10 Simple and Beautiful Ways to Connect with Your Spirit Guides

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Since I was very young, I’ve felt a presence of spiritual guidance within me, around me and connected to me.

gabby bernstein spirit junkie bookIn my book Spirit Junkie I shared the story of how I first started meditating when I was a teenager. I would sit and silently repeat a mantra. During this practice I started to feel a presence around me. I started to feel my extremities tingle. My hands and arms would go pleasantly numb, and I felt an undeniable presence of love, wisdom, peace and support around me.

Even in the darkest hours of my life, I could turn to that connection of spiritual guidance for comfort. When I started asking for help again, the guidance showed up fast. Spiritual intervention is the reason I bought A Course in Miracles. The book literally dragged me to the counter at the bookstore!

Eventually I began to call on that guidance every day as a regular practice. This presence has become a companion and a guidance system that has led me, supported me, and given me clarity and direction when I couldn’t find it on my own.

We all have spirit guides

We all have our own spirit guides. We have guides that are ancestors and deceased family members. Some entities may have names. In some cases it may be a group of guides that all have the same name.

Maybe you’ve had experiences like these in your life. If you have, the 10 steps I share below will help you to have even more of them. You’ll deepen your connection to your spirit guides and learn how to call on them anytime.

If you haven’t had experiences like these, I welcome you to keep an open mind. If you are willing to connect with your spirit guides, these 10 simple and beautiful steps will help you. Maybe this sounds a little trippy to you. If so, let me reassure you. Your guides are loving and wise. They are here to support you. Connecting with them is a comforting and joyful experience.

Tweet: Our spirit guides are here to give us love and light. The simple act of asking for help opens us up to receiving divine guidance. @gabbybernstein #spiritjunkie

These guides are only here to give you love and light. There are plenty of entities in this sphere, but the guides that we call on, our spirit guides, are only here for love and light. In this blog you’ll learn how to call in only the spirits of the highest truth and compassion and love.

How we experience our spirit guides

Once you begin inviting in these spirit guides, there are different ways you might experience their presence.

You can experience them as an inner knowing, a voice within. You may be able to audibly hear the voice of your spirit guide, or you might even see them! I haven’t had this experience, but many people have and it’s amazing.

Sparks of light are another indicator of a spirit guide’s presence. Sometimes when I know my guides are with me, I see little sparks of light. It’s very cool. It’s such a groovy thing to be able to see that light knowing that there’s a presence with me at that moment!

When books fall off the shelf, your spirit guides are the ones who are kicking them off the shelf for you! I can’t tell you how many people have written to me or spoken to me at an event and said they discovered my book because it literally fell off the shelf in front of them. You can experience this kind of guidance! It is available to you.

Another way you can experience the presence of a spirit guide is through writing. You can call on your guides before you meditate, and following your meditation you can free-write and allow the voice of your guides to work through you. (I guide you through this process in step 3 below.)

Connecting to your spirit guides is about learning to rely on the voice of love. The reason these guides are here is to constantly bridge your thoughts from fear back to faith, forgiveness, love and light. They present you with creative solutions and beautiful opportunities.

If you are ready to invite in that voice of love, follow these 10 steps to connect to your spirit guides.

Step 1: Get into the habit of asking

The first step to connecting with your spirit guides is to get into the habit of asking. We often forget that we have guidance within us and around us. We can remember it when we’re reading a book like The Universe Has Your Back, or when we’re in a yoga class, or we’re doing a Kundalini meditation. In those spiritual situations, we can remember that there’s a guidance beyond us.

connect with your spirit guides step 1But in the busyness of day-to-day life, it’s really easy to forget this connection. When we forget about it, we start to rely on our strength. That’s when fear starts to set in.

In order to change this, we have to change our habits. It’s important that you start getting into the habit of asking your guides for help. The more you ask, the more you receive — period.

Think about all the things that you need help with. Maybe you need help conceiving, or making more money, or healing a relationship that’s struggling.

Make a list of the five to 10 biggest things you need help with. You can do this now, or you can come back to this exercise after aligning with your inner wisdom through prayer or meditation. Listen to that inner wisdom and let the thoughts come through.

Once you have made this list, offer up everything you need help with and invite in the guides of the highest truth and compassion to reveal solutions. Say, “Thank you, guides of the highest truth and compassion, for revealing the solutions to these problems.” Then go through your list.

Some examples…

  • “Thank you, guides of the highest truth and compassion, for offering solutions to my issue with my health.”
  • “Thank you, guides of the highest truth and compassion, for revealing the solutions to the problems I’m having in my marriage.”
  • “Thank, you guides of the highest truth and compassion, for revealing the solutions to my struggle with finding a career I love.”

Just go one by one asking the guides to help you. If you want to get really laser focused, you can choose just one and offer it up daily for a while.

Remember always to call in the guides of the highest truth and compassion. You don’t want to invite the funky guides to the party! Be very specific and clear about what kind of guidance you’re calling in so you don’t get any riff-raff coming through.

As with the human world, there are lots of different characters, and we don’t always want to invite every character over for dinner. The same goes for spiritual relationships. We want to open up our consciousness, space and energy only to the guides of the highest truth and compassion.

Don’t worry about this too much. You call the shots, so do not fear those other entities! They can’t come in without your permission. Just make sure to call in only the guides of the highest truth and compassion.

A final note on step 1: You don’t have to wait for a problem to crop up in order to call on your spirit guides. Before I get on stage, every time I give a talk, the first thing I say backstage to myself is, “Thank you, guides of the highest truth and compassion, for speaking through me.” Whenever I do that, I know that the words that I need will come through me. The simple act of asking is all that is required for the guidance to show up.

Step 2: Listen

connect with spirit guides step 2The second step in connecting to your spirit guides is to listen. The way to do this is through meditation. When you meditate, you quiet your mind so that you can hear the wisdom of the guidance that’s within you and around you.

We have to slow down our vibration to become aligned with the presence of these guides. When we attune our energy to the frequency of love and peace, we can more easily connect to the vibrational messaging of our spirit guides.

You can say a prayer such as, “Thank you, guides of the highest truth and compassion. Thank you for showing me what I need to know. Thank you for leading me in the right direction. Thank you for whatever it is that I need.”

Then you can sit in meditation for five, 10 or 20 minutes. This can be a very simple meditation. You can simply pay attention to your breath, becoming mindful of the sounds and sensations around you. Or you can repeat a mantra silently, which is one of my favorite ways to meditate. (If you’re new to meditation, check out my Beginner’s Guide to Meditation.)

Step 3: Write with your spirit guides

Once you’ve meditated, your next step is to write with your spirit guides. Open your journal or just grab a few sheets of paper. At the top, write an invitation to them, such as:

  • connect with spirit guides step 3 write with your spirit guides“Thank you, guides of the highest truth and compassion, for revealing to me the solutions to these issues.”
  • “Thank you, guides of the highest truth and compassion, for revealing to me whatever you want me to know.”
  • “Dear guides of the highest truth and compassion, I welcome you to write through me now.”

Then simply let your pen flow.

Just riff onto the page. Let whatever needs to come through come through. Ideas, stories, topics, inspired visions, things that you may not have thought of on your own, will begin to come onto the page.

You may find in this writing experience that your guides begin speaking to you directly. Instead of writing in the first person you may begin writing in the second person. When I am channeling my guides they often say, “Dear sister…”

In some cases, your handwriting might even change. You might feel a presence of energy moving through you. You might feel a heat in your body. And that means that there’s a presence that’s working through you to give you some kind of direction.

Step 4: Ask for a sign

ask for a sign connect with spirit guides step 4Your guides can play fun games with you! They like to show you that they’re present. So get playful with them and ask them for a sign. If you’ve read The Universe Has Your Back, you know my sign is an owl. Sometimes I ask for lilies. Sometimes I ask for numbers in sequence.

Recently I’ve been healing some physical things, and for a while I kept getting numbers in sequence. It was just the guides saying, “We’ve got you. We’re with you.”

Have you never asked for a sign before? Or have you asked but not known whether you received it? Read this blog to learn how to ask for a sign and know when you’ve received clear guidance.

You’ll be blown away when you start to ask your guides to show you signs! It will rock your world.

Step 5: Pay attention to the guidance you receive

It’s one thing to ask for guidance. It’s another thing to witness it, to really take it in and relish in the presence that’s supporting you.

pay attention to spiritual guidance|connect with your spirit guidesWhen you pay attention to the guidance you receive, you’re letting yourself be in the awe and wonder of all the love that is around you. It’s a big deal. This beautiful feeling is available when you truly let yourself be the witness of this amazing support that is always with you.

The practice of paying attention to guidance isn’t about demanding. You don’t go around all day asking, “Where’s my guidance? Where’s my guidance?” Instead, you simply allow yourself to be open to the wonder of that guidance.

Your guidance may show up in cool and unexpected ways, even in ways I haven’t mentioned here. Your guidance can show up as a song on the radio, or maybe a spark of light, or somebody saying to you exactly what you needed to hear. Our guides work through other people. They work through doctors, friends, children and even strangers.

Step 6: Stay in an energy of gratitude

energy of gratitude|connect with your spirit guidesAs I mentioned in step 5, you want to thank your guides. Rather than being in a place of neediness, you want to be in a place of gratitude. Shift the way you talk to your guides. If you find yourself thinking things like, “Guides, why haven’t you given me this yet?” or “Guides, I don’t believe in you. Why haven’t you shown up for me faster?” — you show your distrust of them. You’re telling them that you’re not really open to their guidance and that you want to be in control.

Instead, you want to be thanking them, appreciating them and feeling deep love and gratitude for them. When you see your sign, say a silent thank-you to your guides. When you receive any form of guidance, thank them. Just say silently, “Thank, you guides, for showing me this solution.” Or, “Thank you, guides, for this sign.” When you are given a spiritual assignment, thank them for that as well.

Your gratitude keeps the relationship so strong and keeps those guides present with you all the time, because they know they are welcome. When you open your heart to offer your guides gratitude and appreciation, they boomerang that energy right back to you. It’s hard to describe what it feels like to be in this place of constant love and gratitude with your guides. It’s a tremendous and beautiful feeling. And it is available to you.

Step 7: Release the outcome and trust in a plan better than your own

release the outcome trust in a greater plan|connect with your spirit guidesYour guides have a plan better than you do. Your guides want to bring you to the right relationship, the right career, the doctor you need, the experience that will help you.

We get in the way of that guidance. I have often avoided that guidance by trying to control situations. I obsess over how things should go and try to manipulate outcomes to get what I think is best. When we do this kind of thing, we push away our guides.

But when we let go of our plans and trust in a plan that’s much greater than ours, we start to truly feel like we’re being led. When we surrender, we can feel our guides leading us to the next right action.

This is what I refer to as taking spiritually aligned action. Releasing the outcome is mandatory to truly be in co-creation with your spirit guides.

Step 8: Be more childlike

be more childlike|connect with your spirit guidesIf you have young kids in your life, you may be aware that many children can still see their guides. They may even speak about them. Usually around the age of 7 the veil starts to close and we shut down to this guidance system.

To lift that veil and reconnect with your guides, be more childlike! Do things that bring you joy. Jump on a trampoline. Go for a run. Paint. Swim. Cook. Whenever I’m cooking, I feel the presence of my guides around me.

Do the things that bring you joy, and that guidance will just show up fast. You’ll feel it. Remember, joy is the most powerful vibration we can embody!

Step 9: Ask your spirit guides for their names if you feel called to do so

ask your spirit guides their names|connect with your spirit guidesYou don’t have to do this step. But if you feel called to ask your guide’s name (or multiple guides’ names), ask them to reveal their names to you. The first name that comes to mind will be the name of your guide. Whatever name comes through is the name of your guide. It may sound like a strange name, but that’s their name. Trust what you hear. The first name you hear is right.

One of my guides is a guide called Lily, and she came to me many years ago. I just knew her name was Lily. After several years of knowing Lily, I had a medium give me a reading. At the end of the reading, she said, “Lily wants me to tell you thank you, because she loves working with you.” I hadn’t told the medium about Lily or written about this guide. The medium just knew she was there.

Step 10: Trust in your own psychic ability

trust your psychic ability|connect with your spirit guidesBelieve in yourself. Believe in your capacity to call on this presence. Believe in your capacity to connect to these guides and to feel that support. Believe that you have an ever-present energy of love that is always within you and around you supporting you and guiding you.

The more that you trust in your own psychic ability, the more you’ll be able to hear and the more you’ll be able to be led by this presence.

Allowing the presence of these guides to come into your life is a great gift. Not only will they support you, but they will also support you in supporting others. They’ll help support you in being a light in the world.

We need this presence of light to support us right now. We need this presence to support us through the chaos of these times, through the dramas, through the terror, through the violence. We need this presence to bring us back to love.

Grounding yourself after connecting with your spirit guides

When you tune into the spirit realm you may feel your energy shift. It’s important to take time to ground yourself after connecting with your spirit guides. You want to always remember that you are having a human experience and you’re here on Earth in a body. To ground yourself back into your body you can do a few simple things:

  • Stomp your feet to ground yourself into the earth.
  • Sit on a rock to feel connected to the earth.
  • Take time to sit in stillness and drink a cup of tea or eat a snack. Do something that is consciously caring for yourself.
  • You can also zip up your energy. Imagine there’s a zipper at the bottom of your feet and zip yourself up all the way over your head and back down to your ankles.

Follow any one of these practices to get grounded after connecting to your guides.

Connect with your spirit guides regularly

The more you talk to your spirit guides, the more you’ll rely on this ever-present guidance system. As you ask for and surrender to divine guidance, miracles will occur more and more often.

Your spirit guides want to connect with you. Follow these 10 simple steps to open up the conversation.

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157 COMMENTS

  1. You are unbelievable. You always come to me with inspiration and just the right words when I need them. Thank you for your wisdom and being there when I need to fix my head. Your writing is magic.

  2. Awesome information Gabby…..thanks a lot. Loads of Gratitude…
    I am really looking forward to connect with my spirit guides and start receiving messages from them.

  3. Thankyou Gabby. You’ve reminded me of what I’ve forgotten and I’m about to go to your blog to be further guided by you. x

  4. Dear Gabby,

    I like to thank you for all your inspirational messages you sent. Some come when I need them to grow on my path. Then I know I,m being helped at that moment. I know their are guides and I,m being led. But very often I loose that feeling when there is a situation I go into fear because I don,t know how to handle or arrange things.
    Then I,m very stressfull and I miss the thougt off knowing I can ask for help. I read an article that when your vounarable the most, then they get trough you very easy. I wondered about a situation how to arrange babysitting for my son who,s 9 years old. I,m joining a class? for three months about experience in my life of life events. So I may help people with their feelings and lifeevents. So happy Im going to do this. I,m 50 years old
    so its a big change in my life.
    I want to connect more with the guides, they do know this.I asked them for this! So today there,s my answer. Your 10 steps to connect with them! I,m very gratefull
    for this .Thank you very much! They deserve to know how gratefull I am they are always thrre for me and I can call on them anytime!
    Dear Gabby wish you all the luck and thank you for your inspiration
    Sorry for my long letter and my englisch.

  5. Dear Gabby,

    again; thanks for your inspiring information
    that you share!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    sixteen years ago i give birth to my youngest daughter

    the ours before..
    i was alone at home and i thougt it would be ok to take a bath
    but after a while it was difficult to come out the bath

    from that moment on i was sure
    i’d had to stay calm and focused
    and i asked the angels to guide me

    litle by little it became possible to come out
    and how i’ve been taken on my clothes i don’t remember

    and i took sooo long to step to my neighbours
    during the labor

    to call the midwife

    there it wasn’t possible to move any more and i stay there
    and after a while i found the courage to go home

    but the door was not ok
    i was asking help

    and something happened
    also the songs of the birds in my garden
    were helping me

    i am sure
    they made me ‘happy” in a special way

    this feeling was not explainable

    when the midwife came

    she said that my child must be bormed immediatly

    but i said ‘no i can’t do this anymore’

    she spoke to me resolut eand slowly

    and it worked

    i pussed myself and called my ”’innerpowerintintict”’ and by hunker down my child was borm

    she was so quiet and beautiful and she slept for hours and hours in my arms

  6. Hi Gaby! I was cleaning my bookcase yesterday and your book “May cause miracles” literally feel down of the shelf and got wedged in the back wall. A not so gentle reminder that I need to listen to my guide and align to love. Thank you for this blog post! Have a lovely week!

  7. This is a beautiful piece. Your guidance totally resonates with me and my own experiences. Thank you for sharing this and bringing more light and love into the world.

  8. Hi Gaby. I had a reading yesterday at a Mind, Body Soul festival yesterday and was told that I have the ability to do spirit work and have guides around me (I don’t tend to invite them in!). I asked how to start developing my intuition, and lo and behold your email came through today! Thank you guides, and thank you Gaby x

  9. I am having surgery soon for some health problems—ovarian cyst, fibroid and extremely heavy bleeding which has left me anemic and just feeling less than myself. I have been meditating and praying to feel better. For years I tried to control these problems with food and acupuncture, but it’s time to surrender and put my faith in western medicine. Since I decided to surrender, I have been seeing 4s everywhere, especially double 4s. I have not been sure why, but it’s interesting to me that you say you have been seeing strings of #s when healing a health thing. Thank you for including that paragraph. Makes me feel like it means that things are going to be ok.

    1. Trust that guidance and remember that our guides work through our doctors and lead us to the right doctors. I am sending my love and light to you on your healing path.

  10. Wow Gabby this isbeautiful and thorough and the timing on receiving this was amazing thank you so much for the impact you’ve had on my life

  11. Thanks for this awesome blog, Gabby! When I was trying to conceive, one day after a failed IVF I walked out of my doctor’s office feeling so totally bummed and I walked into B&N and a woman was sitting on the floor in front of the pregnancy section reading Inconceivable. I have three children now conceived naturally and it all started with that book. There is no question in my mind that I was guided to read it. xxxx

  12. This is beautiful. I this was a sign I needed right now. I needed to read this because I have been struggling to keep in connection with my higher self and my guides, this was extremely helpful. Thank you gabby for sharing your wisdom and love.

    1. I don’t have plans to be in DC anytime soon, but if I have an event there I will make it widely known!

  13. I am certain that I was guided to read this post today. Thank you for sharing this beautiful message. It is exactly what I needed to be reminded of.

  14. Thank you for the wonderful information! I’ve been learning more about this lately, and I fully believe I’ve been receiving messages from my spirit guides as I see tons of repeating numbers everywhere. I don’t see consistent numbers but 222, 444, 888,000 11;11, etc. ALL THE TIME. I’ve been asking for their guidance and thanking them for when I see them. I hope to use your guidance above to connect with them more. I’ve trying to try less and trust more when it comes to controlling the situations I’m in so I love your message about trusting and letting go. 🙂

  15. Gabby , You are my role model! During my darkest times, I have read your books and it has helped me so much. i wish to meet you in person & shall manifest this too:)
    Love you.

    Sonia from India .

  16. I’ve seen my “signs ” and a few flashes of light in moments where I felt a deeply rooted intuition towards a particular situation. Because of your book and suggestion to be OPEN, I have begun meditating and am welcoming these entities of love and guidance in. Thank you for your positive influence in my life. I will pay it forward I assure you.

  17. Amazing!! I keep receiving angel wings as messages. I see them everywhere! I even got a tattoo of one recently. I want to share that I feel like I was meant to read your book Judgement Detox. I found your fb page via two of my yoga teachers at the most perfect time. Your page was recommended in my Facebook feed. Without hesitation I ordered the book and journal. It was the strongest urge almost like I was pushed to order them. I’ve finished the book and it has changed my life! I saw your post directing me to this blog on Instagram just a day after seeing angel wings clear as day in the clouds. Thank you for your guidance and your messages. You are amazing and I can’t wait to read your other books. I keep seeing the deck of cards too so I know that’s sign I need to get them :). Thank you!!

  18. This came at the right moment!!! My spirit guides brought this to me right here, right now when turmoil was surrounding me….
    I thank them, my soul needs this
    Xoxo

  19. I see sparks of light all the time, and have always felt a positive presence. 🙂 Thank you for sharing how to deepen the connection. XOXO

  20. Gabby,
    Thank you so much. I received this exactly when I needed that and that is a sign. Synchronicity.
    I’m one of those living in fear. I constantly ask: where’s my sign? Why are you silent? etc.
    I have to trust and surrender. I’ve asked The Universe to help take me fear away. Thank you for this. Blessings to you.

  21. Gabby, I have been working on strengthening my communication with my Guides! The timing of your post was perfect – of course! Thank you, Gabby! Thank you, Universe. 🙂

  22. I love this Gabby! I recently listened to Sonia Choquette’s book Listen to Your Vibes. She talks a lot about connecting to guides and has a beautiful guided meditation at the end for making this connection. This blog post really complements that book.
    I read the Universe Has Your Back and chose a sign. It was a certain kind a flower, a buttercup. I never saw this sign. I started practicing Kundalini yoga on a regular basis, which I love! I am able to enter such deep meditative states with this practice. Now, all of a sudden, I’m getting numbers in sequence very frequently. It’s as if my guides chose the sign for me and now I’m just going with it! Is this something that can happen? Do the guides choose the sign for you?

  23. My relationship with my guides has literally changed my life over the past 1.5 years. I know exactly what you mean about that feeling of unconditional love they provide. It’s brought me to tears in my mediations and as I free-write, but also grounds me in the day-to-day. Before my journey with them began, I interpreted the world logically and intellectually–relying only on my own self to survive–and allowed only the slightest bit of wonder about the Universe. Now, I’m a total believer….the signs are absolutely undeniable! And that’s not to say they’ve led me exactly where I expected or wanted to go. A few months back I began EMDR per their guidance and it’s turned out to be the most difficult AND freeing experience. The most incredible part is, they timed it perfectly for when all of my “tools” (meditation etc) were in place and my faith strengthened. I know that I am supported completely and on the path I seek. It’s pretty amazing.

  24. Awesome Gabby, thank you! I love how you convey this info in 10 steps and your clear, conversational style. (I’ve listened to a couple of your books on audio tape so it’s easy for me to hear your voice – thanks so much!)

  25. Thanks for sharing these 10 steps Gabby. You have confirmed things that I’ve always known but just needed affirmation to put into practice. Very grateful & can’t wait to put these steps into practice xo

  26. Gabby you are such an amazing person, I enjoy all the knowledge you share. Listening to you helps me in so many aspects in my life, thank you for all that love you spread❤️

  27. It is only through reading your work and meditating recently that I feel even remotely normal. I am going through a break up that is really taking a lot out of me and I’m struggling to keep the faith. I am going to try connecting with my spirit guides more. Thank you for the reminder <3

  28. I woke up this morning feeling scared and anxious. Even meditation didn’t work. But then this email popped up and suddenly I remembered that there are ways to ask for help. Thank you so much. I take this blog as a sign from my guides that they want to help me.

  29. Gabby,

    I just want to thank you, I have such a connection to you and have every book you have written plus the audio versions. I have connected to spirit guides since I was little and more at times than others. I have always wanted to build this relationship and to strengthen it but just didn’t have the right tools, but thanks to me finding you I have been able to dig in and start making these connections stronger.

    1. Thank you Sherry for being here, through different workshops and books – so glad these tools are serving you

  30. Gabby I loved ”
    I loved “The Universe Has Got Your Back” talking about many thoughts I have and haven’t had. Speaking about the difficulties you experienced on your path to show it isn’t “I did this thing and I was transformed”. You put your heart and soul into it, thank you. I’d love to see you in person just to feel your energy but I seem to have a number of physical difficulties in this illusion that would make this difficult. I have had a feeing that I would like to share my spiritual growth, awareness with others too. Thank you for all this work you share.

    1. Thank you for being the light, Robert. I can feel your energy through this comment – make no mistake that our energy shows up in all ways, not just in person. Regarding sharing your spiritual growth and awareness with others – join the waitlist for Spirit Junkie Masterclass Digital. This course is for people who want to inspire others by doing what inspires them, and no travel is required. 🙂

  31. Thank you for this article. Years ago I was in tune with my guides and would often find a single feather in my path which I knew to be a gift. Over the years I spent less and less time communicating with my guides and my spirituality. I still occasionally find a single feather and I remember for a moment that my guides are still there. Recently I have been feeling the call to reconnect spiritually with myself and the universe. Your article could not have been better timed for me. I had goosebumps the entire time I was reading it. Thank you!

  32. Thank you Gabby for this post on spirit guides! It is only thru the past few years that I have been communicating with mine which led to my book and so many wonderful experiences. I do have many moments of fear and doubt so I am going to try the exercises you listed. Music and feathers are my signs and it is such a wonderful gift. Thank you for always shining your light and love to others.

    1. Its amazing the work you do and the light and wisdom you always have to offer. Since I heard your phrase “walk your talk” I think about it when I feel lost. Thank you dear

  33. Thank you Gabby for this post . I have been struggling the last while and finding it hard to connect with my guides. This was exactly what I needed to hear at this moment. Thank you ❤️❤️

  34. Love the post! I’m trying to develop my connection to my guides and have gone deeper through my Kundalini practice. My question is this: Do your guides sometimes choose your sign for you? After reading The Universe Has Your Back I chose a sign, but never save. After starting a consistent Kundalini practice I see numbers in sequence very often. I have interpreted this as my sign. Could my guides have chosen this for me, rather than what I chosen?

    1. This happened to my editorial director. She had never asked for a sign but consistently saw numbers in sequence and blue jays when she was surrendering and asking for guidance. She realized the blue jay was a sign for her. Embrace it. <3

  35. Thank you for offering your brilliance in this blog article! I know your advice will help me to be more centered and organized in the ways I communicate with my Spirit Guides! Brilliant!

  36. Hi Gabby, Thanks for this wonderful blog and for all of the guidance you so thoughtfully give. I’m shocked that I’ve seen no other men commenting here!

    Love and light to you all.

  37. I was called to pick up a book on mediumship in a crystal store and the day I finish reading about calling in my spirit guides, I get this email! I am an intuitive energy healer (The Accidental Healer) and get messages about my clients through “daydreams” while I work on them. I’m sure they are from my spirit guides. I guess I was listening to them before I even knew it!

  38. Oh my, Gabby! I just did this, I was nervous and skeptical about the free writing with the guides of the highest truth and compassion. After I meditated, I addressed the top of my page for the invitation for them to write through me. First I look over and see a spark of light in front of my couch. Then my body gets warm and tingly and I felt like I wasn’t even moving the pen. This was truly amazing! Thank you so much for this opportunity and guidance!

  39. Hi Gabby,
    I have found 2 dimes ( sometimes more) a month for at least 3 years. I keep them in a book with the explanation of where I found them. Could these be my Spirit Guides? I just don’t know what they want me to know.

    1. Our guides like to be playful and let us know they are around, watching over us and available to give us guidance. When you see those dimes, take them as a reminder that you are being guided, and that your guides want you to connect with them.

  40. I often return to your teachings at just the right moment! Seeing the cover of ‘The Universe has your back’ is often enough to jog me into alignment. I love these ten steps and will keep them close. Thank you for your constant generosity Gabby

  41. Thank you Gabby. This past weekend, I was having an incredibly rough time and watched many of your videos, including the one about connecting with our Spirit Guides. The sign I asked for was a rainbow. You said they could come in many forms, and I was filled with surprise, gratitude and love when the next day I went into a clothing store and it had a huge rainbow raft. I had never tried that before! I’m new to discovering your work and am so very thankful for you as I work through this struggle.

    1. That is beautiful. Turn to your guides and you will receive the love and support you need during this difficult time. Peace awaits you.

  42. as I was reading this my roommate walked in and surprised me with “angel wafers.”

    thank you Gabby. (and thank you guides <3)

  43. Gabby, I have been truly blessed to have come across your teachings! Thank you for all the positivity you send out into the world and into the hearts of so many spirit junkies ✌

  44. I did all these steps last night- my guide told me beautiful things and one practical piece of information as my husband away she said go downstairs and lock the door, I was sure I had done this but went to check and yes it was unlocked. Beautiful work. Huge gratitude to you. ❤️we love you Gabby. Xxx

  45. Thanks again Gabby for reminding me of our brilliance when we listen to our divine guidance, you always seem to pop up at just the right time when I’m feeling unsure and vulnerable. Our earth angel much love and light

  46. Wow is all I can say. I did kundalini yoga a couple weeks ago and ever since then there’s been a shift in my life. I’ve gotten in touch with my spiritual side and miracle after miracle keeps happening! I love asking for signs; people think I’m crazy but it’s so powerful. Tonight I was going to buy a mantra band for my friend that said “La vie est belle” which is “Life is beautiful” in French. I put it back to have a think about it and I asked the universe to give me a sign if it would be a good gift for her. An hour later I was walking up the street and I looked up and there was a sign that said “Life is beautiful.” Not only that, but I saw a statue of an owl right after. Safe to say I’ll be back to buy the mantra band tomorrow!!
    Ps: started reading your book for the third time today! Never gets old xx

  47. Thank you so much for all your posts. I started to call in my guidance but Why am I so affraid for them to really answer me.? I get very scared even to think about it. Not sure if it’s because we have had experiences in my family with bad people being guided by bad spirits. I used to believe they (good and bad) existed and then tuned myself out of it and decided not to believe any more.

    1. These past experiences have likely freaked you out about what it means to connect with a spirit guide. This is why it’s really important to call on the guides of the highest truth and compassion. When you do this you can be sure that you are receiving guidance only from wise and loving guides. This doesn’t mean that you will be shielded from bad things happening in life. But it does mean that you will be supported. Your guides will direct you to the people, situations and resources you need.

  48. I really loved this blog G. Trusting your psychic abilities is when the magic happens. I had been told I was psychic my whole life… but I was scared. Once I trusted my angels, there was a shift. So grateful for this.

  49. dear Gabby Mam will you clear my doubt please? I always knew that I only have to call on my god for any kind of help so if I now ask help from spirit guide won’t it be a confusing thing to do? I really don’t understand this thing. Shouldn’t we only seek help from our God? please forgive my ignorance I just had to ask because I don’t know much of this things..thank you so much ♥

  50. This email in itself was spirit speaking to me! It’s timing, it’s message, all things I needed today. Thank you Gabby!

  51. I tried the free-writing with my spirit guides for the first time today and what came through was truly incredible. I’ve been going through a tough time in my life and it was everything that I needed to hear to keep going and see solutions for some of the challenges in front of me. My gut instincts (or spirit guides!) made sure I read this blog today and I’m so happy I did. Thank you!

  52. Thank you! If you have any suggestions for sitting in stillness I welcome it. I don’t know why it’s so hard!

  53. GREAT post! So many writers cover a few of the steps you mention, but I’ve never seen it laid out so comprehensively before. Thx for the inspiration!

  54. Thank you Gaby
    I like to tell you that as I read I begin to write te steps and continue writing: I knew what was the next one! this happens in steps 3,4,5,and 7
    I am so grateful to you
    Blessings!
    Mara

  55. thank you so much for this post, Gabby. I really needed to read this. That’s just the proof that the Universe wants me to grow and move forward. I am so grateful fo that. Thank you for breaking it down so that I can be more intentional about this.

  56. Gabby, you connect so beautifully with us, your readers. Thankyou. Like you, I have always felt the presence of guides in my life (faeries as a very young girl) and with the birth of both my daughters I was visited by beautiful spirits: on a very windy night after my youngest was born a family of owls flew into a tree in our backyard in Sydney and took refuge there for some weeks! I felt they were reassuring me that everything would be ok, and I loved that each day we could walk outside and look up and see that they were doing ok too! Love and thanks for your inspiration, Felicity xx p.s I can’t wait to see you in NYC next month!! I am so excited!

  57. Do you think this is why children have imaginary friends? Could it be a spirit guide that’s they are seeing?

    Thank you for this post, I needed to read it today.

    1. Yes, a child’s imaginary friend can be their guide. There are different reasons children see imaginary friends. Some kids will tell you they have made up this friend and others will insist they’re real. Children are very in tune with their intuitions and imaginations. The imaginary friend can be their intuitive guidance (spirit guide) coming forward.

  58. This is funny and kind of awesome. I have heard my guide speak to me twice before when I was in danger, so I know it is a man. It is a voice I would recognize. I have never thought about asking for his name, so I thought I would give it a try just now. This is what went through my mind exactly:

    OK. I’m asking you for your name. I don’t know how a name is going to randomly appear in my hea- ADRIAN.

    So that’s how it works. Adrian it is. This name was nowhere on my radar – in fact the only Adrian I can think of was Rocky’s wife, and because she annoys me, I did not like the name. At least now “Adrian” will be better represented in my mind.
    I’ve been working on embracing the gifts that I have which I have pretty much kept hidden. Thank you for your guidance.

  59. I am brand new to this and I really want/need my spirit guides. I’m asking for a sign. How will I know

    1. Kelli, once you ask the universe for a sign, say this prayer: “Thank you, Universe, for offering me clarity. Show me my sign if I’m moving in the right direction.” Then be patient. If you’re unsure, tune back into prayer and your meditation practice <3

  60. Thank you Gabby. reading on how to connect with your spirit guides is beautiful & happy that it gave me confirmation on what i have always known from spirits. You ROCK!!!

  61. Thank you Gabby for this beautiful article.
    Yes, I think I need to reconnect with my guides and truly believe in them. In the last three years, I buried a loved one each year and that pushed me a bit off centre and into a survival mode.. but yes, it is time to reconnect again. 🙂

    1. I’m sorry to hear about your loss Nicla and sending lots of healing and love your way. Today is a great day to connect and be open to the universe. Be gentle and patient with your process XOX

  62. Wow, this is gold. So happy to be receiving this information just now, divine timing is awesome! Thank you for everything you do Gabby, I am grateful for being led to your teachings and I just love everything you do. Congratulations on your happy news also, you are going to be an amazing mummy x

  63. Wow this is gold! I am so grateful to receive such pertinent information at this stage of my journey, divine timing is awesome! Thank you Gabby for everything you do, I love all your work and am so grateful to have been led to your books and the fantastic teachings they contain.
    May I also offer my congratulations on your fabulous news – you will be such a cool mummy, so happy for you! x

  64. Thank you so much, Gabby for all the guidance. I feel like I was meant to read your blog and connect with you.

  65. Dear Gabby, i have been in this spiritual journey for years and it has been a roller coaster journey until recently.
    On the road of healing myself I have been received guidance from many inspirational people through their books and YouTube videos. On day I accidentally watched your video, bought your book and now I am reading your blog. So thank you, for being with me in this journey through sharing your experiences and tools. Tho we are thousands of miles away but I can feel your vibe and positive energy. Lots of love from Kuala Lumpur, MALAYSIA .

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