the secret ingredient in my longevity and wellness toolkit
Somewhere along the line, “self-care” became synonymous with spa days. And while I love a good spa day, I believe …
what does sobriety mean? what I’ve learned after 17 years
Seventeen years ago, I made the choice to get clean and sober—a choice that would change my life forever. My …
how to live with optimal health
Big Talk with Chervin Jafarieh
release stress and feel grounded
how to feel grounded Last week I found myself on a super-frustrating video call, as a meeting that was scheduled …
addiction and how to overcome it
This episode of Dear Gabby is deeply important to me. It’s about how to overcome addiction. I recently celebrated 18 …
4 ways to boost your confidence
how to boost confidence Want to boost your confidence? I’ve got your back. But first, I have a story … …
how to love your body
In 2013, I went on an international tour to promote my book, May Cause Miracles. The book is a guide to …
the untapped secret to your authentic power & sex appeal
Want to tap into your authentic power and amp up your sex appeal? I’ve got you covered on today’s bonus episode of the …
the mind-body therapy that changed my life: somatic experiencing
A really strange thing happened a few years ago when my husband gave me a playful challenge — and it’s …
use your spiritual practice to relieve physical pain
you can use affirmations for healing the body In this blog, I’ll explain how you can use your spiritual practice …
3 ways to boost your body confidence
Picture it. My skirt was up to here and my hair extensions were down to there. Talk about confidence. I was feelin’ it …
my spiritual path from addiction to sobriety
On October 2, 2005, I said four simple words that would change my life forever: “I need a miracle.” Those …
boundaries, balance & body confidence
Big Talk with Jenna Dewan