holistic wellbeing for a joyful life
In this episode, I sit down with plant-based cook, nutritionist, Ayurvedic student and author of JoyFull, Radhi Devlukia-Shetty for a deep dive into holistic wellbeing. We discuss the transformative power of leading an Ayurvedic lifestyle and how we can bring this ancient wellness wisdom into our everyday lives. Radhi shares lifestyle tips and easy practices to help balance and nurture your wellbeing. I even asked her to ‘Dear Radhi’ me on how to nurture my own wellbeing—and her advice was so good. Our enlightening and personal conversation will encourage you to live more consciously and joyfully.
In this episode you’ll learn:
- How to repair your gut and keep it healthy
- The basics of the Ayurvedic approach to wellbeing
- How to identify your Dosha
- Delicious ways to incorporate spices into your diet to boost your health
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free meditation for anxiety relief
- Radhi Devlukia-Shetty’s new book JoyFull is out soon, pre-order your copy here.Learn more about Radhi’s work here.
- Try my gabby coaching app for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart!
- For a deeper dive check out my books.
- If you feel you need additional support, please consult this list of safety, recovery and mental health resources.
disclaimer
This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.