Your Vibes Speak Louder than Your Words

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Our energy has far more power than we can even imagine.

When we function from a fearful, low-level energetic state, our vibes can literally pollute the world. But when we function from a place of positive energy, the world around us becomes more positive. Fear cannot coexist with love.

Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy.

Tweet: When we raise our energetic vibration, we attract support from the Universe. @gabbybernstein #theuniversehasyourback

Raising your energetic vibration is a major theme in my upcoming book Super Attractor (coming out September 2019), so I decided to update this post with more content and further clarity.

You can raise your energetic vibration

Your energy is your greatest source of power. When you vibrate a high-vibe, loving energy, you will receive that energy reflected back to you. But when you vibrate at a low level, you become an energetic match for people and situations that are also vibrating at that level.

Therefore, your power lies in your ability to change your energy at any time. It might sound heady at first, but changing your energetic vibration is easier than you might think.

Ready to raise your vibration? You can watch the video below, which I recorded in 2015 for this original blog post. You can also keep reading for a breakdown of the steps, plus new resources.

Do you pay attention to your energetic vibration?

Countless people have come to me with some variation of what is essentially the same problem: The people they interact with in certain situations don’t respond to them the way they want or expect.

Many people have told me things like, “Guys never call me back. I go on all these first dates and they never call back. What’s happening?” I also hear questions such as, “I’m looking for a new job but I keep getting rejected, even though I’m qualified and prepared for the interview.”

They’re frustrated and stuck in the experience of being turned down time and time again.

Your energy is what matters most

My vibes speak louder than my words | Gabby Bernstein | The Universe Has Your Back card deckWhen people reach out to me with these questions, first and foremost my intention is to help them see how their vibes are speaking louder than their words. The reason everything keeps falling flat is that their energy isn’t sustaining the experience.

You can look the right way and say the right things, but if your energy doesn’t reflect your amazingness, then it won’t matter. We know that our words and actions affect other people. But often we don’t realize how much our energy affects them, too.

Ready to raise your vibes? The tips I share below will help you get back into alignment so that you can be your most awesome and authentic self!

How to raise your energetic vibration

Follow this process for raising your vibes! When you do this, you’ll be able to bring your highest energy and your most authentic self into any situation. Other people will pick up on this shift in your energy and you’ll notice a major change in the way they respond to you, as well as in how you feel.

Step 1: Become aware of your energy

If there are areas of your life where you always feel blocked or out of alignment, or the outcome is never what you were hoping for, then check in with yourself. Ask yourself, “What is the energy that I’m bringing forth? And how is my energy affecting other people?”

Be the honest, nonjudgmental witness of your energy and its impact. It’s important to bring in the principles of my Judgment Detox method throughout this process. Whenever we witness some aspect of ourselves that isn’t serving us, our ego will want to judge it. Instead, honor yourself for your willingness to look at your patterns. It takes courage to get real!

Try my free mini course to release judgment

Free Judgment Detox Mini Course by Gabby Bernstein
Does thinking about the energy you bring forth lead you to judge yourself? Or have you been judging the people who have been rejecting you? Maybe both! I want to support you as you start to change your patterns, so I made you a free Judgment Detox Mini Course to guide you through three core practices of the method.

Check out the free mini course here.

Step 2: Pray before you walk in the door

Gabby Bernstein praying | Your Vibes Speak Louder than Your WordsPray before you walk in the door, pick up the phone, write the email or do anything else where you’ll be communicating and interacting with others. Right before you walk into a restaurant for a date, or before you step into an office for an interview, say this prayer:

“Thank you, Universe, for helping me align with my authentic truth.”

When you align with your truth, you raise your energetic vibration! This simple prayer is all you need to invite in a presence greater than yourself to reconnect you to your authenticity and positivity.

Step 3: Breathe and count

When you’re in a situation where you feel like your vibes are lowering or like you’re putting out a strange signal, the solution is simple. Take a deep breath and count to 10. Breathe in for a count of 10, and release for a count of 10.

You can be in the middle of a conversation and just take that long, deep breath, or you can briefly excuse yourself and just breathe. Your breath is so powerful; it can reorganize all that is happening within you. As a result, the entire situation can be completely transformed.

If you can’t take that long of a breath in the moment, then breathe in for a count of three and out for a count of three. Anytime you get that feeling like you’re not being yourself, or if you’re veering into negativity, just breathe.

Bonus step 4: Set empowering intentions

In my book The Universe Has Your Back, I devote a whole chapter to exercises that raise your vibration. One exercise is to start setting empowering intentions.

Setting an intention can be as simple as stating to yourself (silently or out loud) that you’re ready to reconnect to your presence. When you make this statement, you release the fear that blocks you from tuning in to the presence of your power.

When you notice that you’re out of alignment, set the intention to come back home.

This statement sends a message to the Universe that you’re willing to align your thoughts and energy with love. Whenever you notice yourself out of alignment, set the intention to come back home.

Think about the intentions you set throughout your day. Are you intending to…

  • Get things done fast?
  • Achieve and accomplish?
  • Avoid negative outcomes?
  • Just get through the day?

What would happen if instead you intended to feel good?

How to set an empowering new intention

Energy flows where my intention goes | Gabby Bernstein | The Universe Has Your Back card deck - How to raise your energetic vibrationIdentify the area of your life where you’ve been blocking the flow of love, and set a new intention. Maybe you’ll intend to have more fun or to appreciate what you do have rather than on what you think you lack. Start extending a new perception that’s backed with love.

Open your journal and write your new intention as a sentence in the present tense. For example, “I’m manifesting an amazing romantic partner and having fun on my dates.”

Now that you have a clear new intention, say it aloud throughout the day. When you wake up in the morning, set your intention with conviction. When you fall back into a fear cycle during the day, set your intention again.

As you stay committed to your positive intention you’ll raise your energetic vibration and begin to experience the energy of the Universe supporting you.

The effect of raising your vibration

Once you tap into this power and learn how to shift your energetic vibration, you’ll start to notice real change. People will want to be around you. They’ll feel elevated by your presence, possibly without even knowing why. You’ll be more vibrant, more attractive in all ways, even smarter and sharper.

You’ll feel the change, too! When you’re connected to your truth you feel energized, joyful, more inspired and more at ease. Raise your vibes and enjoy the results.

Raise your vibes in my online Kundalini workshop

The Universe Has Your Back Meditation Workshop with Gabby Bernstein

Whether you’ve read The Universe Has Your Back or you want to read it, check out The Universe Has Your Back Meditation Workshop!

In this 2-hour online workshop I bring the meditations from the book to life, and share new lessons and stories that complement the meditation practices.

You will…

  • Learn my favorite Kundalini meditations, the ones I use to enhance every area of my life
  • Heighten your intuition, deepen your connection to the Universe and become a magnet for miracles
  • Have lifetime access to the workshop, which you can enjoy via video or audio

Check out the workshop here!

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  1. Thank you for this, I find this really helpful.
    I have a question regarding empowering our new intention for the day. I’m assuming I would have to see how I’m feeling along with how strongly I believe in it as was mentioned in the creative visualization to see the benefits of the newly created intention that would raise my vibration?

    Thank you, Govind 🙂

  2. What’s Going down i am new to this, I stumbled upon this I have discovered It positively useful and it has aided me out loads.
    I am hoping to give a contribution & assist different customers like its helped me.
    Good job.

  3. Hi Gabby,

    I have read a number of your books including the Universe has your back and I have been working on trying to raise my vibrations but I am struggling and was hoping to get your thoughts. I changed jobs into the non-profit space last year which I love but I am making a lot less money. I knew this going in and have been doing my best to cut expenses, etc. to live within my means. I feel like lately all I do is have unexpected expenses that require me to keep dipping into my savings despite my efforts every month to try and be saving money. I think a lot about my vibrations and trying to attract money but I am really struggling as I feel like I have to think about and be conscious of money because my budget which I am afraid maybe lowers my vibration. I have considered taking on some side jobs to make some money but am hesitating as I already work full-time and don’t want to be running myself ragged if I take on a side gig. Do you have any thoughts on how I can maybe attract more money versus constantly having to pay for these unexpected expenses?
    Thank you!

  4. Hi Gabby,

    I come to your site often and love your book The Universe has Your Back. I do my best to practice the strategies you provide. I’m especially using them now as my partner awaits test results to figure out what is causing his pain but I am finding it hard. The tears flow freely especially while I’m driving and I’m trying not to think of outcomes that scare me but it’s challenging me. Any other suggestions on your blog that I should focus in on especially as we have two weeks to wait.

    Thank you so much.


  5. I’m 47 years old and I literally went back in my memories and came up with those two situations of what made me so afraid of life. I never got that 2nd date and went on more than 15 job interviews. At that time I didn’t have a clue how to change my energy and just understanding it now. The past 30 years would have been a little better if I had the these tools but it’s not too late. Here’s to better vibes. Thank you for sharing

    1. This is a beautiful reminder that we can always start again. Sending you lots of love on your continued healing journey.

  6. Thank You Gabby! You and your book The Universe Has You Back started me on this amazing journey to self discovery, awareness and new vibrations! Can’t wait for you new book!

  7. Love this post! I’m definitely going to focus on feeling good for the whole month of March and I’m sure I will see changes begin to take place, thank you Gabby!

  8. It’s been a ride and an half for the past two years (brain surgery, tapped into some MAJOR resources and those are in the very last drops and work is growing, but not fast enough (I know – there it is, Stacy, you’re not enough-ness rearing it’s head)

    …but what do I do when there’s more bills than month and I want my energy and vibe to be attractive? That’s a tough one for me because of stress and the pressure to make “it” happen. I see the progress, I am deeply grateful for it and yet still the mis-match in income brings me to my knees, literally and metaphorically.

    Gabby, I listen so deeply, I engage, I share authentically and I know I’m really great at what I do. What’s a devoted Spirit Junkie to do? I think you’re going to say – stay the course, exercise my faith muscle and keep at it. But what if this cycle continues? I’m not sure how much longer I can go on with these challenging months.

    Thanks for listening. I will keep at it. All the things – the healing, the learning, the loving and sharing. AND having faith that the universe has my back… just kind of wish it would put a few more zeros in the bank account – ya know.


    1. You continue to show up for yourself and others in such beautiful ways. Keep trusting, sharing from an authentic place, and finding your flow. <3

  9. Hi Gabby, another powerful message. I personally feel that when we are broken and extremely vulnerable caused by our background and the only vibe we have is one of sexual energy, frozen into the moments of childhood abuse, that ‘nature’ should come to our rescue when we go out into the world when we are very young – but instead with this ‘energy’ you unfortunately attract every pervert on the planet and spend another few decades running scared. I felt there was no such thing as ‘nature’ in this respect. But now i am in older age and am naturally safer and have made some space inside my self to live a good life, to love myself and to know about fun and joy. So your guidance is special to me now. I have consciously tried to create a good and safe vibe about myself for many years and i make little steps all the time. However, i wonder in your wisdom, if you could advise me of a prayer i could say to stop my hair falling out? It’s my crowning glory but i have a severe autoimmune disease at the moment so trying to create the right vibe around my body. My diet is extraordinarily strict but i am naturally extremely tense all the time – it’s just how my body is. Thank you.

  10. It really works. Woke up today, laid in bed with a coffee, my dog, no alarm clock, and gratitude that I have a full day of business without sacrificing my family time in the morning. The Universe has my back and I fully surrender.

  11. Perfect post today. As usual, so well timed. I was on a first date yesterday after having taken some time off for myself. And I felt my vibes dip during the date – honestly just because it’s exhausting at times to keep dating! Now I will use the counting back from 10 trick. 🙂

    I’m also in the middle of a big project at work and trying to start my own business – just signed up for B School! And my vibes run the gamut. I have to say the idea of vibrations always made me nervous because I worry if they’re off then I won’t get what I’m hoping for and I’m afraid I won’t be able to raise them. But I just said that short prayer and you are right, I did feel an elevation and it was that easy!

    Love everything you do. Thank you so much!

  12. Maybe I have been mediocre energy for too long but how do you not find yourself exhausted by being ‘up’ and positive and high vibration the whole time. It’s exhausting. 😐

    1. Hi Char. We can’t live in the light all of the time. It’s important to fully feel all of our feelings. There are tools we can use to support ourselves for when we are knocked out of alignment. I have a blog post with some helpful steps that I think will inspire you: <3

  13. Hi Gabhy, I love your book and this email came at just the right time for me. I have just spent the weekend with a new romantic partner and despite knowing about the importance of my vibrations and alignment. Fear based insecurities kept taking over in a really powerful way. I found this really frustrating and upsetting. I am going to try the steps you suggest going forward. I guess it takes lots of practice to change these old patterns Thank you for your guidance

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