A Meditation to Get into Spiritual Alignment

share this post:

share this post:

I have something fun for you in this post! I want to expand on something I shared on Instagram a couple of weeks ago where I picked a card from the Super Attractor deck and then let it inspire a meditation.

In this post I want to dive in deeper and give you even more guidance and resources for getting into spiritual alignment!

First I shuffled my card deck. Here’s the card I turned over:

The Universe responds powerfully the instant I align with love | Super Attractor card deck

The Universe powerfully responds the instant I realign with love.

This is a beautiful card. If you’ve read Super Attractor, you know that the whole book is about getting back into spiritual alignment.

What does spiritual alignment feel like?

Gabby Bernstein praying | The #1 key to manifestingYou might be thinking, “How do I know what it feels like to be in spiritual alignment?”

Good question.

First… when you’re out of alignment, you might feel stressed, sick, anxious or resentful. You may be blocking things. Blocking happiness, connection, creativity, abundance.

When we find ourselves attacking or judging, those are also clear signs that we’re misaligned.

I can tell when I’m out of alignment because I become focused on outside goals and objectives as opposed to the joy of life. When I’m misaligned I try to control my circumstances. I’m resentful, my energy is low and I feel physically ill. It’s a struggle to get things done and I cut off the flow of inspiration.

By contrast, when I’m in alignment with the Universe I feel happy and excited regardless of what my circumstances may be. I am hopeful and positive even when I face challenges. I’m not worried, stressed or focused on problems. Good things flow to me and I feel creativity moving through me. People want to support me and solutions come to me easily.

We can always choose again

The key to getting back into alignment is to want it. In an instant we can forgive our fear and choose again. We can start a new story, shift our perceptions, and allow miracles to unfold.

When we say, “I’m done with feeling this way. I’m ready to feel good,” we’re sending a strong energetic message to the Universe. Your desire to feel better is all you need to pivot toward alignment. Then practice the meditation below to get back into alignment fast…

A meditation for alignment

This is one of the simplest meditations you can use to get back into alignment. The simplicity is the beauty of it, because getting back into alignment with love doesn’t have to be complicated.

We’re pulled out of alignment often. So this is a meditation you can use to quickly come back into spiritual alignment anywhere, anytime.

Peace Is in Your Pulse mantra meditation

This is a Kundalini meditation that uses the mantra Sat Nam, which means “Truth is my name.”

It’s known as a beginner’s meditation, so it’s very accessible if you’re new to these types of practices. I like to call it Peace Is in Your Pulse!

You can watch the video and then keep reading for a written breakdown.

Here’s what you do:

  1. Place the 4 fingers of one hand on the inside of your wrist on the other arm.
  2. Press gently and wait until you can feel your pulse. It’s okay if this takes a minute. I promise it’s there. 🙂
  3. Close your eyes and breathe long and deep.
  4. With each beat of your pulse, silently repeat the mantra: Sat… Nam. Sat… Nam. Repeat it at the speed of your own heartbeat.

Peace is in your pulse meditation imageAs you practice this meditative technique, give yourself a lot of permission to relax. You don’t need to do anything else but repeat the mantra to the beat of your pulse. Breathe easily and just chill.

If your mind starts to wander, just return the mantra and the beat of your pulse. Continue to breathe in fully and exhale completely, in a way that feels good to you.

When you’re finished, take a deep breath in and release. Then open your eyes.

Now that you have this practice, continue to do it on your own. This practice is perfect for really settling in and relaxing, and letting the mantra take over. Use it wherever you go.

Use the Super Attractor card deck to guide your spiritual practice!

There are lots of ways you can use your Super Attractor card deck. This is a 52-card deck with mantras and messages from the book that are really gorgeously designed by my best friend, Micaela Ezra.

When you shuffle your deck you can call on spiritual guidance to show you the card you need in that moment. I say a simple prayer such as, “Guidance of the highest truth and compassion, thank you for revealing to me what I need to know.”

Here are some ways you can use your deck:

  • Turn over a card and take a few moments to let the message settle in. What is it telling you? How can you bring it into your day?
  • You can open your journal and free-write for a few minutes, riffing on the mantra and letting inspiration come forward.
  • Let the message guide you to a meditation, prayer or other practice you feel called to do, like I did in the video.

These are just a few options. (If you have this deck, leave a comment below and let us know how you like to use it!)

Click here to order your Super Attractor card deck.

Super Attractor prayer to get back into spiritual alignment

It’s very common and frequent to get knocked out of alignment with the feeling of joy in some way. If you notice that you feel misaligned, don’t freak out! Just forgive yourself now.

I’ll leave you with this prayer from Super Attractor:

I forgive my past, I release the future, and I honor how I feel in the present.

The moment you forgive your past you clear space for the present and an energetic shift occurs.

And just by reading this post and being open to this meditation for alignment, you’re telling the Universe that you’re a YES for feeling good! You’re realigning already.

Read or leave comments

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. I needed this..Thank you! I do need to let go off my past and I wasn’t realizing that I was hanging on to so much.

  2. I discovered The Universe Has Your Back after a series of synchronicities and have experienced a soul awakening that I could not have predicted. The Universe has been very generous in showing me signs that I am on the right path and I feel lighter and happier than I can remember feeling since I was a child.
    I know I’ve been out of alignment over the past couple of days, having visited my 22 year old stepson who has terminal cancer, which is emotionally very hard. I just sat and did this meditation and I feel a sense of peace re-entering my soul. And I noticed that my heart skips the odd beat here and there, which was interesting!

    1. Sending prayers and healing light to you and your stepson, Emma. I’m glad this meditation served you and brought you some relief. May you continue to be guided to the right and perfect resources to support you and your family at this time. xoxo

  3. I finished Super Attractor and the spiritual guides and signs resonated with me. Although I couldn’t remember a specific example of when I prayed to a spiritual guide and got a sign, I have always been spiritual, intuitive and had dreams that were in some way telling me meaningful things that coincided with events going on with me or around me. Then the day after I finished your book, I was really sad and crying about the craziness going on in our country, world, the hatred, and people dying, loosing their jobs and homes. I had also been talking with one of my sisters, who has the tough decision of distributing some funds from my mother’s estate, and how there are so many opinions from all the siblings on how she should do it. The following day she had also been sad and crying while reading something my mother wrote and a poem written for my mother’s eulogy when a beautiful peacock came right to front door. She texted me a picture and immediately I knew it was a sign from my mom, so I texted her back that it was mom visiting her. She called me and told me she had been so jealous of me because I see my mom in my dreams since she’s passed and as much as she wanted to see my mom in her dreams, it never came happened. We both started crying and she finally felt my mom’s presence and the message she was making the right decision. Then I read the symbolism of the peacock and it was more certain it was a sign from my mom to both of us.

    The peacock is a possessor of some of the most admired human characteristics, and is a symbol of integrity and the beauty we can achieve when we endeavor to show our true colors.
    In history, myth, legend and lore, the peacock symbolism carries portents of: Nobility, Holiness, Guidance, Protection and Watchfulness.

    I thought of you and your book and wanted to share this beautiful experience.

  4. I am so thankful for the Super Attractor book!
    The daily mantra is an amazing way to start my day, along with prayer! I have it memorized now! I’ve been writing down my appreciation for life daily, I am noticing my thoughts and using the Choose Again Methods when I need to get back on track etc.. I have highlighted so many pages and shared your wise words with my friends and told them about this book. You have shared so many great tools to help shift our minds and our lives.
    Thank you, Gabby!!

    1. Wonderful, Wendy! So glad that these methods and practices from Super Attractor are serving you! Right on! xoxo

I only recommend products and brands I passionately believe in, but wanted you to know that when I make a recommendation, I may receive a referral fee.


My Proven Tools for Releasing Anxiety & Finding Peace

Free Super Attractor Introduction

Get the 26-minute audio intro


Everything you need to stay
consistent on your spiritual path.

“The next best thing to having
Gabby as your personal coach!”

By using this site, you agree to our privacy policy.

Accept Read More