I’m preparing for the release of my new book, Super Attractor (out September 2019). As I get ready for its launch, I want to prepare you, too!
In this post I want to give you a simple three-step process that will help you get into alignment with your Super Attractor energy by clearing fear and resistance in the moment.
We all have fear and resistance
It’s important to understand that we all resist and we all have fear. In fact, we must acknowledge our resistance in order to be free from it. We must recognize that while we have a loving miracle mindset that wants to be at peace, we also have a wrong mind. That wrong mind says, “I don’t want to be free, I don’t want to give up judgment, I don’t want to release control.”
Even in the midst of writing The Universe Has Your Back, several years into my career as a spiritual teacher, I discovered that I still had a lot of resistance to heal. This realization hit me in a huge and scary way.
Watch this video to hear my story. I want you to know you’re not alone, and that I will always be real with you.
Releasing fear and aligning with love
As I say in the video, my meltdown on the yoga mat showed me that I was out of spiritual alignment. I had to become brave enough to wonder, “What are those dark corners that are still lingering after all these years?” Brave enough to look at the resistance that I’d created, the walls that I’d built up against the presence of the truth.
So I got to work and I used myself as a divine experiment.
The first thing I did was ask myself, “How can I go deeper? How can I look more closely at this resistance? What can I do to become more conscious and more aware of the ways that I’m blocking myself from living in grace, living with a sense of peace, and transforming my fear into faith?”
Every day is a new beginning
What I learned is that no matter how far along you are on your spiritual path, you can always begin again.
Every day is a new beginning. Every morning gives us an opportunity to say, “Let’s look a little bit more closely at the blocks to the presence of love within me.”
As a student and a teacher of A Course in Miracles, I know that I’m not here to teach you the meaning of love. I’m here to teach you how to release the blocks to the presence of love. As we release the blocks, we begin to get into spiritual alignment and reconnect with our Super Attractor power.
3 steps to get back into spiritual alignment
The presence of fear is the greatest block to the presence of love. When our fearful thoughts take over, we get caught up in littleness and cut off our connection to our power.
Whenever we find ourselves stuck in our ego’s fear, we must commit to releasing what blocks us from love. That means, as A Course in Miracles says, we can “no longer be tolerant of mind-wandering.” Follow these three simple steps to begin clearing fear and realigning with love.
Step 1: Witness your thoughts
Whenever your mind starts spiraling into fearful, chaotic thoughts, the first step is to recognize them as your resistance to love.
Witness the thoughts gently and without judgment, and remember that they’re blocking you from your true connection to the Universe and your Super Attractor power.
Step 2: Pray
The next step is to detach from your fearful thoughts through prayer and allow the loving energy of the Universe to guide your thoughts from littleness and doubt back to love.
Use this prayer:
I step back and let the Universe lead the way.
This simple prayer immediately releases you from meaningless mind-wandering and brings you back into spiritual alignment.
You can say this prayer all throughout the day to stay in constant contact with the love of the Universe. Turn to it whenever fear has you in a headlock.
Step 3: Calibrate your energy by meditating
I meditate daily in order to enhance my connection to the Universe and fine-tune my energy. Meditation strips away doubt, limitation and fear to reconnect us with the flow of love.
While sitting in the deep stillness of meditation, I can notice my energy shift as it reorganizes with the energy of the Universe. Calibrating your energy in this way is like a musician tuning an instrument. Once we’re tuned-in and connected, we can become aware of the synchronicity and support all around us.
I want to make meditation really easy for you, so I created a FREE four-track album of guided meditations that you can download instantly.
These meditations will help you let go of fear, get into spiritual alignment and just feel good. Feeling good is central to being a Super Attractor!
Our work is to clear the blocks
The awesome thing about aligning with love is that the work is very simple. A Course in Miracles says, “We must not seek for the meaning of love but instead seek to remove all the barriers to love’s presence.”
Removing the barriers: That is our job. It’s not always easy, but when you have the willingness, the Universe will guide you.
Witnessing your fearful thoughts and turning them over to the Universe will help guide you back into spiritual alignment on a moment-to-moment basis. Meditating regularly will help you stay energetically aligned on a consistent basis.
Synchronicity, guidance, healing and abundance are available to us all the time. All we need to do is align with the energy of the Universe so that we can get into the flow of supportive, loving energy. This simple practice will help you get back into alignment.