My #1 Exercise Secret: Move in Some Way Every Day

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People ask me all the time what I do for exercise. I want to answer this very honestly, because exercise can be a difficult topic for many people.

Do you have a love-hate relationship with exercise?

Exercise can bring up a lot of funky feelings. You may be really self-conscious about your athletic skills. Or you may be stuck in this story where you think you hate exercising. You might think exercise is something you “have” to do. Or maybe you think that if you don’t work out like Instagram fitness stars, you’re not doing it right.

I hope that by sharing my own exercise secret, I can help dispel some of those harmful ideas and stories.

How I exercise

Watch the video below or keep reading to learn my #1 exercise secret.

My #1 exercise secret: Move in some way every day

My #1 exercise secret is to simply move in some way every day. That’s it. Move in some way every day. Some days I can get to that SoulCycle class. Some days I can do that 90 minutes of Kundalini. But most days all I have time for is 20 minutes of Pilates or some stretching. If the weather is nice, I also love to walk in nature or walk around the city while running errands.

Tweet: Make exercise a part of your spiritual practice. Move in some way every day. @gabbybernstein

I’ve made the commitment to move in some way every day. Moving every day doesn’t mean that you have to do a 45-minute workout every morning. (Though if that is something that serves you, do it.) It means moving.

Don’t put pressure on yourself if you make the commitment to move. See it as a spiritual act. See movement as joyful, as a way to get grounded in your body, lift your energy and reignite your connection to spirit!

Movement is an awesome way to connect to spirit

Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams, by Gabrielle BernsteinIn my new book, Super Attractor, I teach you my favorite, most powerful methods for connecting to spirit and manifesting the life you want.

One of the lessons I share involves physically moving while repeating empowering affirmations. This is something I do every day! This tool is one of many ways we can feel good. Feeling good is what attracts our desires. (So when exercise helps you feel good, it’s actually an awesome manifesting tool!)

When you order Super Attractor (published in Sept. 2019), you’ll also get my FREE Manifesting Jumpstart Workshop with practices to prepare you for the book.

Click here to get Super Attractor AND your free online workshop!

Move in whatever way feels good

So that’s it. Commit to moving in some way every day if it serves you to do so. Take off the pressure. Move in whatever way feels GOOD!

  • Take a walk.
  • Go for a swim.
  • Do 10 minutes of yoga online.
  • Play with your kids.
  • Try a dance class.
  • Go for a bike ride.
  • Hit the gym and lift weights

Have fun with it. If you like to sweat, then sweat! Sweating is a beautiful way to detoxify.

I hope this serves you and helps to shift your perspective on exercise. Just move in some way every day.

Practice Kundalini yoga online with me!

Turn On Your Inner Light Kundalini meditation digital course with Gabby Bernstein

If you’re ready to bring some Kundalini yoga into your life, check out my Turn On Your Inner Light Digital Course!

In this four-part class I share transformational lessons followed by two unique Kundalini classes that will elevate your energy and bust through all blocks.

Check out my digital Kundalini yoga course, Turn On Your Inner Light.

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  1. Thanks Gabby. I really needed to hear this today. I have in the past been really harsh on myself for not sticking to an exercise routine. But this has clicked with me and i am enjoying doing different things each day now like yoga, walking, stretching and the occasional weigh training session.
    Also do you think you will come to Australia for shows anytime soon?

    1. Just move and feel good!! Our bodies want to move … and have fun doing it. ๐Ÿ™‚ As soon as I have plans to visit Australia again I will shout it far and wide!!

      1. Oh please do I would not want to miss you coming to Australia!! I am yet to get to a wanderlust event hopefully this year will be my year ๐Ÿ™‚ love this video thank you

  2. Thank you Gabby! I agreeeeee! I used to be a secondary school teacher, sitting, standing, running up and down stairs, walking around tables for hours, bending, stadning on tiptoes, running after kids (^^, yeah… tough school … ), running to catch the train, and so on, so when I started my translation industry, my body ACHED at being sitted all the time! It took me two years to realize that going to the gym (the dojo actually, but same thing) once or twice a week did NOT help as much as JUST MOVING every hour or so. Now, I go walking (or running) for 10 mintues first thing in the morning, I practice 10 minutes yoga in the middle of the morgning, then 10 minutes meditation at noon, and take my bike or walk everywhere I can. It gave me more energy and now I go swimming every day. Just 20 minutes, but every day. If one day, or one week, I don’t manage to move as much as I’d like, it’s ok. My body will remind me the day after ๐Ÿ˜‰

    Keep posting, coach!

  3. I love this Gabby! So simple, and it’s exactly what I live by myself!

    Ever since I left my full time corporate job, I noticed that routine became a challenge. I no longer live by someone else’s schedule, and my version of routine tends to be over the course of a week, instead of over a day. Sometimes it works and feels good to exercise first thing in the morning, and sometimes in the middle of the day. Sometimes my home yoga practice is enough, and sometimes I really crave the energy of being in a group.

    I also don’t personally see the need (anymore) to “perform”. With a back ground as a gym rat, a stint in CrossFit, and even the time spent in Yoga Teacher Training, I used to feel the need to see progress in my body. Either in it’s shape and size, or in it’s abilities. As a part of my self love journey, I am now so much kinder to myself. I move, when I can move, I love the body I live in, and I know it is perfect just the way it is.

    Thank you for the reminder to keep it simple!

  4. I totally agree with you Gabby. The important thing is just to keep moving. Even if it isn’t your usual “perfect” or complete workout, all that matters is being active. Although I do set high expectations for myself, on days where I feel off (we all have those I think), I try to be less demanding of myself. Sometimes I’ll say “okay, as long as I just show up at the gym it’s a good start” or “maybe I’ll just do 20 minutes of toning.” And the best part is that once you get moving, you feel better and more energized already and then 9 times out of 10 I do a way better workout than expected! Self kindness is so important.

  5. Right on Gabby— this was on point. I have a similar practice– sweat 3x’s a week (bikram, hike, jog) and stretch/gentile yoga twice. It keeps me spiritually, physically, emotionally, mentally balanced. Thanks for sharing!

  6. Hi Gabby,

    Thank you so much for the advice! This is so timely for me as I’m trying to get more active and will really help me in 2016. I also have a yoga mat as a Christmas present so will be starting to learn next year.

    Sat nam, Catherine x

  7. Thanks Gabby, I think the main thing which is quite confusing for many of us is that the process of manifestation requires on the one hand to constantly imagine the outcome as if it’s yet happened and enjoy it but, on the other hand, it is this very concentration on the outcome that makes us being so attached to the outcome that is not there yet? I mean, they say close your eyes and it’s yours. But then–close your eyes and surrender and let it be whatever is there..Isn’t it contradictory? It’s like–yes, you can create your desired outcome, but no, you cannot desire it — just surrender…So my question is what to do: to imagine or surrender? Sounds like we need both.

  8. I LOVE that saying Gabby it’s so damn catchy. ๐Ÿ™‚ I stared doing this just over a year ago (moving my body at least 20min everyday) after I worked with Sarah Jenks it no longer felt like something I “have to do” but something I crave and know serves me so I make it a priority and always so happy I do.

  9. Love this! So simple and feels inspiring more than pressuring. Have you checked out Erin Stutland’s Shrink Sessions? They are rocking my World right now! 5, 20 or 45min workouts where you move and say positive affirmations out loud at the same time! They’re super groovy and uplifting! I think you’ll dig them Gabby. Thanks for the vid xx

  10. Beautiful: “I find that simply moving can get me back into my body, get me back into my energy, just allow that stagnation to move through me, and reignite my connection to my spiritual relationship and my relationship to my body.” This is so empowering, Gabby! You primary exercise intention is to tune into you rather than trying to work your body into some perfect ideal. That’s a wonderful paradigm-shifter! <3

  11. Thanks Gabby!
    This is wonderful and something I follow. I find that if I don’t have judgments, I can get my movements in easily. As a writer and a counselor, I do find myself sitting a lot. When I am not working, I am moving, straightening up, helping my kiddos, running errands, hiking in the woods, or full-on exercising, and my body loves me for it.

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