meditation

Whether you’re new to meditation or have been practicing for years, my guided meditation videos will greatly serve you. Get comfortable, press play and let your journey begin.

Beginner’s Guide to Meditation

March 20, 2018

How to Heal Judgment and Live a Better Life with the Judgment Detox

March 15, 2018

We Can’t Live in the Light All the Time… But We Can Come Back Fast

February 27, 2018

How to Release Anxiety Fast with Alternate Nostril Breathing

February 7, 2018

How to Get Closure from a Past Relationship

January 17, 2018

Emotional Freedom Technique: A Guided Video on EFT Tapping to Release Judgment

January 3, 2018

How to Witness Your Judgment Without Judgment

January 2, 2018

Avoid Family Drama This Holiday Season

December 18, 2017

A Spiritual Tool That Sets You Up for Success in the New Year

December 11, 2017

My 2017 Holiday Gift Guide!

November 27, 2017

What It Means to Be a Super Attractor

November 20, 2017

How to Pray: The Secret to Prayer Is to Forget What You Think You Need

October 30, 2017

My Top 5 Manifesting Secrets

October 18, 2017

How to Release the Story of Victim

October 9, 2017

How to Get What You Want

October 2, 2017

My First Reading from The Universe Has Your Back Card Deck!

September 22, 2017

My Favorite Apps for Spirituality, Meditation, Wellness & More

September 15, 2017

Deepen Your Spiritual Connection by Free-Writing After Meditating

September 5, 2017

Introducing The Universe Has Your Back Card Deck!

August 31, 2017

How to Expand Time with Meditation

July 28, 2017

How to Use Crystals

July 24, 2017

How to Teach Kids to Meditate with Meredith Stack’s Book ‘Breathe In, Breathe Out’

July 14, 2017

How to Stay Calm When the News Stresses You Out

July 9, 2017

It’s Time to Step into Your Power as a Lightworker

June 25, 2017

A Kundalini Meditation for Healing Hands

June 9, 2017

Ruby Warrington of The Numinous Talks About Her Book ‘Material Girl, Mystical World’

April 27, 2017

What to Do When People Start Gossiping

April 2, 2017

How to Take Action on Your Ideas

March 27, 2017

How to Get Sober and Change Your Life

March 2, 2017

How to Have a Breakthrough in the New Year

December 30, 2016

A Meditation for Oneness

December 21, 2016

A Guided Mala Meditation with Satya

December 8, 2016

Gabby’s Holiday Gift Guide

December 4, 2016

How to Shift Your Lens on Life

June 21, 2016

A Meditation for When You Need to Calm Down

June 5, 2016

Let Go and Receive: A Meditation to Clear Blocks and Release Limitations

April 24, 2016

What to Do When You Fall off the Meditation Wagon

March 13, 2016

A 6-Minute Walking Meditation You Can Take Anywhere

March 6, 2016

How to Change Your Mood in 60 Seconds

January 24, 2016

How to Meditate with a Mantra

January 10, 2016

5-Minute Meditations to Make You Feel Awesome Right Now

November 29, 2015

My Favorite Kundalini Meditations

August 30, 2015

How to Make Your Spiritual Practice a Priority

March 15, 2015

6 Ways to Avoid Drama in Relationships

February 3, 2015

Transcendental Meditation Is a Technique That Will Change Your Life

January 4, 2015

The 3 Most Common Self-Help Questions

October 19, 2014

How to Teach Meditation to Kids

September 15, 2014

Reclaim Your Power When You Feel Powerless

August 3, 2014

Liberation Kriya: The Kundalini Meditation for a Fresh Start

July 13, 2014

How to Meditate When You Don’t Have Time to Meditate

June 8, 2014

How to Connect to Your Spirit Guides

June 1, 2014

What It Means to Be a Spirit Junkie Mom

May 5, 2014

Meditation to Prevent Freaking Out: A Calming Kundalini Practice

April 13, 2014

The Power of Your Presence

March 30, 2014

5 Ways to Awaken Your Hidden Power

March 16, 2014

Meditation for Increased Energy

March 10, 2014

Check Out My Altar and Learn How to Make Your Own Sacred Space

February 23, 2014

How to Speed Up By Slowing Down

December 8, 2013

How to Heal Yourself Through Meditation

November 3, 2013

May Cause Miracles FAQs

October 6, 2013

Interview with Marianne Williamson About ‘A Course in Miracles’

September 5, 2013

Lecture Clip and Guided Meditation

September 1, 2013

What would it feel like to trust the Universe?

August 18, 2013

The highlight of my summer (so far)

July 28, 2013

Recognize the Other Person Is You: Yogi Bhajan’s First Sutra for the Aquarian Age

July 1, 2013

Practice the Kundalini Backpack Meditation to Relieve Stress in Just 1 Minute

June 16, 2013

A Kundalini Meditation for Irrationality

June 2, 2013

A Meditation for Healing Addiction

April 22, 2013

How to Reduce Stress

March 31, 2013

How to Meditate

February 24, 2013

How to Attract Love and Stop Comparing Your Relationship Status

February 10, 2013

The Gift of Spreading Love

February 8, 2013

How to Handle Your Feelings About a Mass Shooting

December 16, 2012

Change is easy, when you want it!

December 9, 2012

A Meditation to Bust Through Your Blocks

November 25, 2012

Do you obsess about the small stuff?

October 7, 2012

A Meditation for Resolving Conflict

October 1, 2012

How I Start My Day & Tone My Butt!

August 20, 2012

Take A Spiritual Vacation

April 1, 2012

Meditate With Me!

July 10, 2011

Get Your Flow On!

May 20, 2011

Take a Fiver

May 1, 2011

Lose Weight – Meditate

April 20, 2011

Right Mind

March 27, 2011

2010 Intentions Video

December 27, 2010

A Video Lesson and Guided Meditation

December 8, 2010

Balanc~ing

September 12, 2010

My Meditative Memoir

November 17, 2009

MediDating

October 8, 2009
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