3 Tips to Get Out of a Bad Mood

share this post:

share this post:

When was the last time you were in a bad mood?

Even in the best of times, bad moods happen, so it should come as no surprise if they’re more common during a global pandemic.

Tweet: Sometimes the best method to get out of our own way is to be of service to someone else #spiritjunkie @gabbybernstein

It’s possible that whenever you’re in a bad mood you feel extra bad thanks to that sneaky little thing we call guilt. After all, you’re on a spiritual path and you seek out those happy vibes and work miracles. You’re supposed to feel peaceful 24/7, right?


I’ve got news for you: NO ONE is immune to crappy moods.

So in this post, I’m sharing a few ways to get out of a bad mood fast.

3 ways to get out of a bad mood fast

Put these techniques into practice the next time you’re in a bad mood, and work a miracle.

1. Stop, drop and meditate

Meditation doesn’t have to take long. You can meditate in just a couple of minutes using some simple practices. One I call Peace Is in Your Pulse.

Peace Is in Your Pulse meditation

Here’s how it works: Sit comfortably in a quiet place. Take the four fingers of your right hand and lay them on your left wrist. Pay attention and notice when you feel your pulse. (It’s okay if it takes a while to feel it. You will.)

On each beat of your pulse, mentally repeat the mantra, “Sat nam.” This means Truth identified or Truth is my name.

You can practice this for 1 to 3 minutes. Having a single point of focus for a few minutes each day is very grounding and calming, and will quickly shift your mood!

The 1-minute breath

Here’s another simple type of meditation that takes just a minute:

Inhale for a count of 5 seconds.
Hold your breath for 5 seconds.
Exhale for 5 seconds.

Repeat for about 1 minute. Connecting to your breath calms you down and changes your mood really quickly.

2. Be of service to somebody else

This is something I actually learned when I was early in my 12-step recovery. I remember calling my sponsor when I was early in my recovery, and I would be like, “I’m upset about this, and I’ve got this problem.” She’d be like, “Get over yourself. Get over yourself and call someone else.” At the time, I had other people that I sponsored, so she’d say, “Call your sponsee and get out of your own way.”

So, in your own life, you’ve got friends that you can support, or a family member or other loved one. You can just check in. Pick up the phone and say, “What’s up? How can I help you?”

Within minutes, you will get out of that bad mood because you’re no longer focusing on you, your own ego, all the things that you think you need. Instead, you redirect your focus on how you can be of service to somebody else.

3. Reframe your thoughts

I choose to learn through loveIn any given moment you can choose to see a situation beyond what’s currently happening. Whenever we’re in a bad mood, a lot of that mood is created by the stories we tell ourselves, the belief systems that we hold on to, the resentments, the attack thoughts, the judgment and the feelings of separation.

In that moment, we can choose to go deeper down that road, or we can choose to redirect. So, our work in order to stay spiritually aligned, to stay in a high-vibe feeling, and to stay connected to a good thought and a good mood, is to choose it.

In that moment when you see yourself caught up in that chaotic story, choose again. You can practice my Choose Again method from Super Attractor, or you can repeat an affirmation such as:

  • I choose to see peace instead of this.
  • I choose to feel better now.
  • I choose to let go of this resentment and set myself free.

Any type of affirmation that uses the word “choose” empowers you because it reminds you that you have the power to choose your own happiness, and that your happiness is a choice that you make in any given moment.

Get more tools to feel good every day

I want to support you on your spiritual path so that you always feel supported and always have tools to help you stay connected, aligned and joyful! That’s why I created my Miracle Membership.

Miracle Membership by Gabby Bernstein

Every month as a Miracle Member, you get brand-new content, including:

    • A new members-only podcast episode
    • A new guided meditation
    • One of my Gabby’s Greatest Hits talks
    • A beautiful monthly mantra and meditation calendar

Plus there’s a private Facebook community, weekly encouragement emails, four live online trainings with me every year, and more!

Check out the Miracle Membership here.

Read or leave comments


Leave a Reply

Your email address will not be published. Required fields are marked *

    1. Exactly, Marta! Practicing acceptance, non-judgment, and compassion also applies to ourselves! /compassion-blog/

  1. Thanks Gabby! I always appreciate your take on things and it helps me come back to alignment (and choose love and oneness) in the moments I am having troubles. Love this post and especially love the card “I choose to learn through love”. Lots of love and gratitude to you and your team!

    With love and gratitude,


    1. Amazing, Amanda! So glad Gabby’s work resonates with you and that you’ve experienced an energetic shift. Sending you big love. xoxo

  2. I am in a bad mood for many reasons :
    1. Bad relationship with my son for the last 5 years, they have a son 5 years old and recently they had a baby girl months old and
    we haven’t seen him yet I doubt if we ever see the kids at at all they hardly talk to us especially his wife, she is very mean, she
    didn’t have a healthy bring up, broken family.

    I did’t have a happy marriage! So many were telling me not to marry him, i had a bad feeling myself, but there where family circumstances that I couldn’t say no.

    Lastly, my best friend from high school, in Chicago, we used to walk to school every day, she passed away last Friday
    from lung cancer, she used to smoke a lot from very young,
    the funeral took place yesterday, I wasn’t able to go as she was burried at her mother’s village which was far.

    1. Sending you love and healing light Marianne. Here are two practices that I think will really serve you right now:

  3. Thanks Gabby. These are really great, I use them with my 8 year old daughter. I wish I could afford your Miracle Membership.

    1. So glad these tips are serving both you and your daughter. Also, we’ve brought back a monthy option to make the MM more affordable. Check out the details here: /miraclemembership/. xoxo

  4. Thank you so much Gabby, for all the hope, positivity and love you spread!
    it is much needed these days. and you are such an inspiration.
    bless you xxx with greetings from Morocco

  5. I just read this blog post and reading it just made all my anxiety melt away. I had a small argument with my husband earlier at dinner time where I said something I immediately regretted saying when it came out of my mouth. The couple of meditation suggestions, plus the reminder on the Choose Again method were just what I needed to let me both let go of the resentment and forgive myself for that moment. I’ve just finished Chapter 8 of Super Attractor and this book is so beautifully life changing. I was already on the path of reaching out to my spiritual guides, however this book has taken it to another level that I didn’t know existed and I eternally grateful to you. Thank you so much for what you have put out to the universe.

    1. So glad to hear that you felt supported by your spiritual practice, Michelle. Wonderful that you were able to use the tools in your spiritual toolbox to create an energetic shift. You rock! Keep shining your bright light. xoxo

I only recommend products and brands I passionately believe in, but wanted you to know that when I make a recommendation, I may receive a referral fee.


The next best thing to having me as your personal coach!


My Proven Tools for Releasing Anxiety & Finding Peace

Free Super Attractor Introduction

Get the 26-minute audio intro

Get Super Attractor Now

Bonus gift: 2-hour Manifesting Workshop


Get my top tips for Spiritual Entrepreneurs with my 10 Ways to Succeed download.


Everything you need to stay
consistent on your spiritual path.

“The next best thing to having
Gabby as your personal coach!”

By using this site, you agree to our privacy policy.

Accept Read More