how to stop absorbing negative energy & set psychic boundaries as an empath
Are you sick of feeling like an emotional sponge? Do you walk into a room and immediately absorb the mood …
this mindset shift will free you from comparison anxiety
Are you tired of comparing your life to everyone else’s highlight reel on social media? In this episode, I’m sharing …
reset your nervous system: 5 simple exercises to help your body let go of anxiety
If you’re feeling stuck in a cycle of fight-or-flight, this episode is for you. I’m teaching you exactly how to …
how giving up the chase can transform your life | gabrielle bernstein
Are you tired of chasing your dreams only to feel like they’re getting further away? For half of my life, …
7 spiritual secrets to let go & attract your dreams
There is a presence beyond our visible sight… a source of love and guidance that we can tune into at …
the spiritual secret to unshakeable confidence
I have a story I don’t often tell. It’s from my early 20s when I was a nightclub publicist with …
miracle mindset shift that will change your life!
In this episode I guide you to witness the miracles in front of you and remember that you have the …
how to release trauma trapped in your body with somatic healing | big talk with dr. peter levine
Have you ever felt like a past trauma is literally trapped in your body? Like no matter how much you …
reduce stress & boost your energy with sound medicine
Feeling energetically drained, stressed out, or just… off? What if I told you that you could shift your energy, sleep …
boost your energy with these 5 surprising hacks for optimal health! big talk with dr darshan shah
Ready to Feel More Vibrant, Energized, and Empowered in Your Health Journey? I’m thrilled to have my own longevity guide …
what to do when life gets hard: spiritual guidance for tough times
Feeling lost or overwhelmed by life’s challenges? In this deeply moving live talk, recorded live in Los Angeles after the …
why you keep repeating old patterns (and how to finally break free)
Have you ever found yourself asking, “Why do I keep doing this?” or “How do I finally feel safe inside?” …
the ultimate glow up: skincare, soul healing & self love
What if your skincare routine became your most sacred ritual of self-worth and healing? In this soulful episode of Dear …
how to keep your teens safe on instagram
This episode is a must listen for parents and is packed with practical advice on Teen Accounts and how to …
rage, forgiveness and freedom from the past
Early in my career, I immersed myself in the spiritual perspectives of forgiveness. Forgiveness has the ability to catalyze miraculous …