what I learned about vulnerability from jay shetty, mel robbins & lewis howes

how vulnerability can be your biggest strength

At this point in my life, I am incapable of small talk. I just want to go deep on the important topics that matter most to us all.

Why? Because I’ve learned through my work as a spiritual teacher that being vulnerable and owning all of our parts is how we build trust and connections with others.

On the latest episode of Dear Gabby, I had the honor of talking to three leaders in the self-development and emotional wellness industry—Jay Shetty, Mel Robbins and Lewis Howes. I am lucky to also call these three luminaries friends.

What they revealed about turning vulnerability into your biggest strength will improve every interaction you have—no exaggeration.

in this episode, you’ll learn:

• The daily practices Jay, Mel, Lewis and I never skip
• How to build a deeper connection with anyone
• Methods for processing past trauma
• How to quiet your inner critic with self-compassion
• Ways to overcome your fear of judgment

Just the morning mirror trick Mel Robbins shared will have a dramatic, positive impact on your life—and that’s just for starters!

watch this clip from the episode:

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disclaimer

This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.