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finding your authentic self through courageous inner work

This episode brings together key moments from my conversations with five leading therapists on the topic of healing childhood trauma and finding your authentic self. You’ll hear insights from Dr. Gabor Maté, Dr. Shefali, Dr. Nicole Le Pera, Dr. Daniel Siegel, and Dr. Richard Schwartz on how to navigate and process painful experiences. You’ll gain a deeper understanding of how courageous inner work can lead to resilience, self-awareness, and profound personal growth. These conversations unveil transformative paths towards healing and reclaiming your authentic self. As Dr. Daniel Siegel says, “The journey is not an easy one, but it is worth it.”

In this episode, you’ll learn:

  • How to look inward and get curious about what you are feeling deep down inside
  • Practices and techniques to give you a greater understanding of behaviors, reactions, and beliefs that have been with you since childhood
  • What some of the common challenges are when doing this deep inner work
  • How truly loving yourself includes facing some hard truths but not harsh judgments

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This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.