sexual confidence and reclaiming your power: big talk with hannah berner

the healing power of humor

Becoming a spiritual speaker saved my life. I had to experience my own healing journey — gathering tons of tools along the way — before I could begin teaching others how to embark on theirs. 

Similarly, my friend Hannah Berner, a brave and hilarious stand-up comic, has used her career as a vessel for healing her personal wounds. On the latest episode of Dear Gabby, Hannah and I boldly  “go there”, openly discussing sexual confidence and reclaiming your power in ways that I never have before. 

owning your narrative

Taking ownership of your narrative and embracing your sexuality and past is not just about individual healing— it’s a collective rebellion against a history of subjugation and silence. Hannah describes how the microphone became her tool for liberation in the freeing space of stand-up comedy.

setting boundaries as a form of self-care

Setting boundaries and prioritizing self-care is essential to healing and happiness. As I like to say:  Being a “no” for some things today creates more space to be a “yes” for things in the future. 

in this episode you’ll learn:

• The surprising ways explicit sex talk can cast out shame and silence
• What some podcasters do that triggers me  
• How to liberate your voice and find joy in the present moment. 
• What the empowering “ick” trend on social media is all about
• How your body physically “remembers”

Finding the humor in any situation can have a profound healing effect. I learned so much about my own triggers around the current culture of sexuality during this illuminating talk. 

Trigger warning: This episode contains conversations and language that may be triggering for some listeners. 

watch this clip from the episode:

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• To learn more about Hannah Berner and where you can see her perform stand-up visit:  https://hannahberner.com/

• Develop a life-changing spiritual practice in just 3 minutes a day with my gabby coaching membership. Try 7 days free!
• For a deeper dive check out my books.
• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.

disclaimer

This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.