The following podcast is a Dear Media production.

Hi there, Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from a psychological or medical condition, please seek help from a qualified health professional.

Listen up, my friends. Check this out. This is so cool! My 14-day Relationships Challenge is starting in just a few days; it’s starting on October 1st. It’s not too late to join. We’re going to also keep the doors open October 5th. So make sure you get in there if it’s something you feel like you want.

And now more than ever we’re all just in this place where we want more love and connection. We want to feel closer to our loved ones, to our partners, to our work relationships. And that’s why I just jumped in head-first and created a 14-day relationship challenge that’s designed to help you release the most common blocks in your relationships. And this is including friendships, family, work relationships and your lovers. Everyone. Even your kids.

So in this 14 days, you will learn how to release insecurity and I’m going to teach you how to set healthy boundaries which so many people get hung up about. And this will open your heart to a deeper connection. So it’s time to stop worrying and obsessing about all your relationships. And you can start now, attracting that love and that connection that you really deserve.

So join the relationship challenge now. Head over to deargabby.com/relationship to join us.

Hey there. Welcome to Dear Gabby. I’m your host Gabby Bernstein. And if you landed here, it is absolutely no accident. It means you are ready to feel good and manifest a life beyond your wildest dreams. Let’s get started.

It’s always good for me to host a Dear Gabby Live when shit is going down in my own life. So, welcome back to the show. Welcome back. Our own experience offers us the greatest opportunity to teach and so, in this moment, IRL, in real life, I am dealing with a relationship issue. A work relationship. And, it’s the end of an era. Truly. And it’s something we all have to face at certain times. Relationships that once served us may not be the same in a few years. Whether that’s a work relationship. Whether that’s a romantic relationship. Whether that is a relationship with even a family member. Sometimes we change; they change. When the match is no longer a match, it’s not a match. And we have to know when it’s time to let go.

And I remember watching a video from a prior Dear Gabby when I said something like, if you think you’re trying to force a relationship, then it’s meant to end. Because if we’re in that place where we’re trying to force something to happen, it’s not in anyone’s best interest. So I think that all of us right here right now could probably raise our hands and say yeah. At some point in time or even right now, maybe you’re trying to force a relationship.

Maybe you’re trying to keep something going that really isn’t serving you anymore. Or you’re noticing that this connection may not be serving the other person. I’ve been hearing a lot about these folks that like do the silent quit. You know, when someone’s checked out, in whatever form that is, whether it’s in the relationship romantically or it’s in the work relationship. Where a boss is no longer excited about working with you. Whatever the dynamic might be.

It’s never healthy. Who wants to silently quit their relationships? Who wants to silently quit a job or a romantic relationship or you keep somebody employed when it’s just no longer working? So it’s really about today, busting through the myth that it’s better to be silent. It’s better to be sort of let things roll and see how it works than it is to just rip off the bandaid and say, What’s up? How’s it going? And if it’s not going to work, how can we find a better solution?

And that’s hard, and that’s frustrating and that’s annoying, but in my life—as you guys know—I practice radical honesty. And so when things aren’t flowing, I identify the lack of flow and just what adjustments can be made to make it better.

And so, I’m sure there’s many of you out there right now, ready to be Dear Gabby’d feeling that feeling of yeah. I think that I understand that. I know what it’s like when maybe there’s a relationship that’s no longer serving me.

Look, the other thing I want to emphasize is that relationships, while they change, they don’t necessarily have to end. And when you have a professionalism, when you have a level of respect for humankind, when you have a connection to someone and center into that self-energy that we always talk about on the show. The calm, compassionate, courageous part of ourselves. When we’re in that energy, and we end a relationship, we actually leave the door open for the relationship to be whatever it’s meant to be in the future.

Whereas, when we end a relationship with an attitude or we end a relationship abruptly, unnecessarily, unprofessionally because of our own wounds and our own triggers, we completely shut off the opportunity for what it could be. And when relationships change, it doesn’t mean that they have to be over forever. It doesn’t mean that they don’t exist anymore, it just means that they’re moving into a different direction.

And so, I really want to emphasize that done doesn’t have to be done. It can just be done in this way. And I love the concept of silently quitting your relationship. I’m wondering if people out there have done that. And I want to talk about this because so many of the relationship topics that we’re going to be bringing up right now as we enter into the 14-day relationship challenge where I’m your relationship coach, and I’m very well-equipped to be that, by the way given all of the commitments I’ve made to myself in relationships and others.

When we get ourselves grounded in that place of self-awareness and connection to that self-energy, connection to that respect for ourselves and for the other, we actually can allow relationships to change and flow and shift. And not necessarily be over or be destructed or taken down or contentious, whatever form they could be.

And today, I want to really open up the opportunity that things can be new or different. That they don’t have to be over. You don’t have to ruin it. You don’t have to end the connection. I like this because oftentimes, so much just crumbles when we’re not in that connected energy facing into conflict.

And so, today let’s talk about conflict. Let’s talk about changing relationships. Let’s talk about how to handle the conflicts in our relationships. Let’s just talk about what it means to step away, walk away. When to know it’s time to walk away.

Bring it to me today. I wanna hear from you. I’m definitely going to take you further with this as we go into the Relationship Challenge. 14 days I’m going to totally coach you to the level of completely resurrecting the way you perceive yourself in relationships and the way that you show up in your relationships because it begins with you.

If you are not taking care of your side of the street then it ain’t gonna work out. You’re gonna always feel like the victim. Or you’re going to blame others so you don’t have to face how you showed up. So my job here is to coach you in showing up in relationships in your highest and best whether they stick around or not.

I hope you’re loving this episode. And if you’re seeing any clips of this episode online, you’re noticing that my makeup is beautiful and well-done. And I’m gonna brag about that right now in a major way. My makeup is amazing because since 2020 I actually had to become my own makeup artist. And yes, I do have the luxury of having people come out to do my makeup at this stage because we are out in the world a bit more.

But most of the time, whenever I’m recording a podcast, or whenever I’m doing something quick on-the-fly, I am doing my own makeup. And that’s where today’s sponsor comes in.

I want to talk to you about Thrive Causemetics. They are the sponsor of this show, but I was also really attracted to them way before they were a sponsor of this show because they don’t use parabens or sulfates. And they’re certified 100% vegan and cruelty-free. And I love their liquid lash extensions mascara.

I was using this way, way before this brand became a sponsor because when I do my own makeup, I really want that ultra-eye-opening look without the clump and the smudge or flakes. And I’ve tried dozens of brands. So many of them just don’t do what I want.

The Thrive Causemetics liquid lash extension literally makes it look like I have eyelash extensions but I don’t; I’m just using their product. And they are very clean ingredients which is something that’s really important to me. I had to completely throw away all of my makeup and a lot of my skincare products because I wanted to have healthier products.

You’re getting these long lashes but they’re also healthier. And the best part is that they’re really easy to remove so when you’re using this last product, it’s like this tubing formula. It slides right off with warm water and a washcloth which is major for me because I usually get black eye makeup all over my white towels and no longer. That is not the case anymore.

And this is one of their bestselling products and they have more than 20K 5-star reviews. I’ve also been obsessed with their liquid balm lip treatment. It’s a leave-on lip serum that’s absolutely beautiful. It makes me very camera-ready when I need to be. And one of the most important parts of the brand is that they have a strong mission behind their company. Thrive Causemetics donates to help women thrive from emerging from homelessness, surviving domestic abuse, cancer and more. Their bigger-than-beauty promise really resonates with me. I love companies that are a mission-driven company. And this is one of them.

Now is a great time to try Thrive Causemetics for yourself. Right now, you can 15% off your first order when you go to thrivecausemetics.com/gabby.

GABBY: Talk to me, my love. How’s it going?

CALLER: Hi, there! I actually was on about seven months ago. And we talked about how best to deal with my family dynamic and relationship with a borderline/narcissist mom. And so, your advice was super, super helpful. And I’ve actually started IFS myself and found a really cool therapist, uncovered stuff, some really really crazy awesome things.

GABBY: Beautiful. Amazing. Excellent. What she’s referring to is Internal Family Systems Therapy. So, if you’re listening, you can go back and listen to our episode with Dick Schwartz or any of my episodes on Internal Family Systems—just for those who are new to that conversation. Okay, carry on.

CALLER: So I think anxiety is just something that’s been prevalent in my life for as long as I can remember. I’m married to a fabulous man, but I think we’re more friends and roommates than we are in a relationship any longer. And so, that’s driving a lot of anxiety for me. And it’s, I think, causing me to use marijuana a lot more than I have. And so that’s something I seek help with through IFS but in other ways too. But I’d just kinda love your thoughts on how to kind of…yeah.

GABBY: Beautiful.

CALLER: Go from there! [laughs]

GABBY: Well, the using marijuana from an Internal Family Systems therapy perspective is it’s a part. So there’s part of you that’s turning to the drugs in what sounds like somewhat of an addictive way, an unmanageable way.

CALLER: Accurate.

GABBY: I’m just gonna say right now, that’s a protector that’s doing some work for you.

CALLER: 100%

GABBY: While we recognize that it’s in an extreme role and we want to relax that part of you, let’s not judge it. Okay? So you’re in a relationship that is great in many ways but it’s not the way that you want it to be for a marriage. Go sign up right now for the Relationship Challenge.

Go to deargabby.com/relationship. Don’t walk, run. Because that 14-day challenge, 10 minutes a day, will uncover for you what parts of you need to relax, what parts of you can shift so that what’s necessary for the relationship can be revealed.

CALLER: Okay.

GABBY: It’s a challenge for your relationships but frankly, it’s a challenge for you to recognize what it is within you that’s showing up in these ways. And how you can self-soothe, and how you can be compassionate, and how you can love yourself more so that your relationships can greatly benefit and thrive as a result.

And some people might end the relationship challenge with, “Alright. Maybe this relationship isn’t right for me or maybe this relationship isn’t right the way that it is.” Not right or wrong, but just isn’t serving our highest and best anymore. That’s a great outcome too. I’m not suggesting that’s yours, I’m just saying that anything’s possible.

CALLER: Yeah.

GABBY: When you take that mirror and you start looking back at yourself, and begin to be the witness with a lot of love and compassion and no judgment, be the nonjudgmental witness of your internal parts. And through the IFS work that you’re doing, through the relationship challenge, and through any of our other episodes on relationships. Start doing that work, you’re gonna have all the answers revealed to you.

And when you start to heal your inner world, you no longer will need that firefighter part that’s running to the marijuana. So let’s not judge that part. Let’s say thank you for doing whatever you had to do to keep me safe at this time. But I would love to get a little bit curious about what’s beneath that firefighter.

CALLER: Right.

GABBY: So that I don’t have to be in such an extreme way.

CALLER: That’s fair. That’s the next step. It’s what I’m working on with my therapist in our next session. So that’s the perfect segue. [laughs]

GABBY: Yep, yep, yep. Go take that challenge.

CALLER: I will.

GABBY: Go to deargabby.com/relationship. Do not miss that, please. This is for you.

CALLER: Thank you so much, Gabby.

GABBY: I’m really proud of you. You’re doing great work. You may say oh I’m running from this or that. No, you’re doing great work. Everything’s beautiful. You’re right on track.

CALLER: Thank you so much.

GABBY: Alright who’s next, Sammy?

CALLER: Hello, Gabby. How are you?

GABBY: Really good, thank you. What’s going on?

CALLER: So I have a fiancé and we have a daughter together who is one years old and I absolutely believe that he is my person. We had a fast like we were friends for a year and then a romance happened fast and quick and so I feel like when…oh and then we got pregnant.

GABBY: Oh yeah, that happens.

CALLER: Which has been such a blessing and we absolutely believe in God’s plan is better than ours and we’re so grateful for the timing that she’s come into our lives but we definitely lost out on that time where couples I think like learn to navigate life as a couple like go from being individuals.

GABBY: Yeah, it’s fast.

CALLER: And so our biggest struggle has been I feel like healthy boundaries and setting I think just healthy terms of engagement in terms of how do we protect this relationship? How do we create a safe space in terms of our boundaries with outside people?

And we have very different views of what that looks like and it’s gotten to the point where I would say I’m struggling with trusting him at times. And it’s not that I think he’s maliciously trying to do anything like I know it’s not cheating but it’s hard because I just feel like I have a certain standard of how I protect a relationship and what that looks like.

GABBY: So I’m hearing that obviously it’s a lot to sort of enter into a relationship and have a child immediately and that’s a lot. But it’s amazing that you’re here because it’s very very very necessary to start practicing what we’re talking about here today.

Which is if you guys are having any disconnect around your own boundaries your own personal beliefs about connection, then it has to come to the forefront. Because you can’t silently quit your new relationship with a newborn, right?

CALLER: Absolutely.

GABBY: So you gotta really, now more than ever, bring that level of respect to yourself and to him to the table. And so, this is really about speaking truth from a place that isn’t triggered.

Again, we’ve got a lot of episodes on this kind of topic. There’s the whole boundary episode. So re-listen to that, but identifying that there’s a disconnect. Hey, I am noticing that there’s a disconnect between us, and let him know how that makes you feel.

And I feel… And in this relationship I need…to feel safe. I need you know whatever, and then very gently say here’s my suggestion of how we can move forward.

Let’s go to therapy or let’s read this book together or let’s get a coach or let’s just tell the truth all the time or whatever it might be. But I’m noticing so noticing the situation calling it out. I feel this is nonviolent communication. I feel this feeling. Then this is what I need.

You know, it’s very cool to say hey I need this I think that damn respect, right? So I want you to consider what that would look like for you. I’m noticing I’m feeling I need this and then in addition to that I need, I think you do you want it then say that I have for moving forward.

Why don’t we try this? Or why don’t we try this coach or I read this book or here’s a nonviolent communication book that I really recommend you go buy. Whatever that might be. Because creating that foundation early particularly with a child is mandatory to thrive in your relationship.

CALLER: Absolutely. Perfect. Thank you.

GABBY: Gorgeous, thank you, my love.

Now for a quick word from our sponsor, Better Help.

I love having Better Help as a sponsor because on this show, I talk all the time about how we have to do deeper work. We have to do therapeutic work. We can’t just sit here and listen to these Dear Gabbys, but not take the next step in our recovery.

And I write about this in Happy Days, that therapy has been the greatest resource in my life for really healing myself, and showing up for the world. I would not be in the safety and the serenity in my life today if I had not shown up for therapy with every single part of me. And I continue to, every single week, every Wednesday at 4:45 I’m in therapy.

And I really believe this is the key to my success, my happiness, my ability to manifest more in my life. And that’s where Better Help comes in. A therapist can help you become a better problem solver. Therapy will help you feel more confident in your life and feel more connected, and it’s a game changer.

So if you’re thinking about giving Therapy a try, Better Help is a great option. It’s convenient, it’s accessible, affordable. It’s entirely online. Better Help is online therapy that offers video, phone, and even live chat only therapy sessions. So you don’t have to see anybody on camera if you don’t want to. Better Help Online Therapy is also more affordable than in-person therapy, allowing for you to take care of yourself and get the help that you need without breaking the bank. With Better Help you can achieve more affordable therapy with professional licensed and vetted therapists who you can trust.

When you want to be a better problem solver, therapy can get you there. Visit betterhelp.com/deargabby to get 10% off your first month. That’s betterhelp.com/deargabby.

I love this sponsor so much because stress, as we talk about on the show is one of the biggest issues in our life. It’s affecting our sleep, it’s affecting our physical well-being, our relationships, and even our manifesting power. And the solution isn’t to just avoid stress. We can’t avoid stress; we’re human we’re alive, but the intention here is to create these different ways of self-soothing and helping our stress response and allowing ourselves to find ways to calm our nervous system.

That’s where today’s sponsor comes in. Just Calm, the brand new product from Just Thrive, represents a revolutionary new approach to uplifting your mind, body and soul naturally. Just Calm is an amazing supplement that will help you reduce perceived stress, balance cortisol, improve sleep quality and encourage focus and flow.

Because when we’re not stressed out, we can really get grounded in that focus. What I’ve been doing lately to support myself and support my energy and stress levels is I’m combining Just Calm with Just Thrive’s spore-based probiotic and here’s why.

We’ve all heard the term that there’s gut instinct or your gut-brain connection. That connection is far more powerful than anybody thinks. Your gut and brain talk to each other. When my gut’s off, my memory’s messed up, I can’t sleep well, so we really want to make sure that we’re addressing our gut while we’re addressing our stress levels.

And a healthy gut isn’t just crucial for immune and digestive health. It’s also one of the best ways to beat stress long-term. So give your gut beneficial bacteria in the Just Thrive probiotic, and incorporate Just Calm to help this whole process perform at a maximum strength, for your gut and for your stress levels.

And when your gut’s happy, your stress is under control. Their probiotics are microbiologist-formulated and clinically-tested so you can be assured that what you’re putting into your body is safe and effective. Their formulas are also all natural non-GMO and made without soy, dairy, sugar, corn, tree, nuts, or gluten. Just Thrive provides a proven, potent and effective support probiotic to help you feel your best.

Right now, you can go get 15% off this dynamic duo when you go to justthrivehealth.com and use code Gabby at checkout.

GABBY: Alright, who’s next?

CALLER: I’ll say that I have silently quit a lot of friendships since I started my healing journey, and I used to feel like I would have to make a big statement boundary to say: this is what you did or this is how I didn’t feel supported. And the silently quitting it really has felt better because you’re not making that jump to the other side.

And then when and if that relationship is going to come back into your life, you know it’s not gonna be hard to come back in and there’s different seasons for different times of our life. But you know it still hurts a little bit that you’re not as close with those people.

GABBY: I have a little spiritual adjustment for what you’re saying. So, here’s the story sweetheart. While it might feel easier to silently quit and not make a big thing out of it, just sort of letting some thing fizzle. While that might seem easier, it’s actually not. Because while nothing’s been said, energetically, it’s not clean.

And that’s the sadness that you’re feeling, that’s the disconnect, that’s the separation. And I genuinely believe that anything can be said or healed when you’re in that compassionate, courageous energy—that self energy. So I want to encourage you guys because if anyone’s listening to the show that means you’re a miracle worker means that you’re here to do big work in the world personally professionally. You’re here to show up as your highest and best.

And so, I may consider sending you off to look at those relationships that you silently quit and to get centred in to all that you love about them, and all the compassion you have towards them, the connection that you’ve felt towards them, and that calm energy that you possess. And maybe just in your journal, write down an alternate way of expressing how you feel to them.

And then when possible if you feel called, write him a note, send them a letter. I know that we haven’t been in touch a lot lately and I believe that there’s things of change between us but I just want you know I really care about you and you know there’s no reason to end like an a**, right? And while you have not ended like an a**, you’ve just fizzled. It still feels off I imagine, right?

CALLER: Yeah.

GABBY: Yeah. So the more that we take care of our side of the street. That’s a beautiful 12-step slogan. You know, take care of your side of the street. The more than we take care of our side of the street, the better we feel about ourselves.

And somebody quit a job at our company kind of abruptly a little while back and I thought she was really good at her job and I really liked working with her. While she may have quit abruptly because of whatever was going on for her. I don’t want to end it that way no so instead of being like screw you, I texted her and I was like, listen it was such an honor to work with you and you’re really bright young woman and I’m so excited to see what you do with your career.

And it wasn’t bulls**t. That was truth. I genuinely enjoyed working with her and I wanted her to know that. And so, not only did that make me feel better as the adult employer that was like you’re awesome. Sorry it didn’t work out, you know. But it also allowed her to settle whatever might’ve been going on for her.

Because you have to remember, people have their own stories right? You may think that they’re charging you were but they’re like in their own problem, right? Or they create a story about this. So the more honesty and clarity and clarification and calmness and connection that we can bring to these relationships that are changing, the better it is for us energetically.

We’re not carrying the baggage of unresolved communication.

CALLER: I got you I do have a question I’m in the sense of relationships. I wasn’t getting the reciprocated energy. And so, while to me it felt like I was silently quitting. It was more ultimately was reflecting back.

GABBY: Right, go to protector mode. You were like oh you’re not gonna give me energy I’m gonna withhold my energy, but what I wanna adjust here is getting you into that adult resourced self, that doesn’t need to protect anything. Like I can just very calmly, and in a connected way say I’m noticing things are changing and that’s cool. We can totally move in different directions.

I just want you to know I appreciate you and or I want to see you know this is this is how you feel and you don’t even have to respond. I just want to say it so I take care of myself. I wouldn’t recommend any of these conversations if they’re not in that self heart-centered place—the 8-C qualities of self. There was a beautiful episode called Spiritual Solutions for Confrontation. I think that’s gonna really nicely accompany this episode. That would be episode 76 and I recommend it if there is some silent silent quitting in relationships. I love that then that would be one to go look at so you can face the conflict with a lot of love.

And when we talk about self, we’re talking about the internal family systems therapy work of your adult resourced, undamaged self, and we can make decisions speak from that place our highest self then we can say anything. And it will be heard. It will be respected, and we can trust in it. Self can say hey, you know it’s been tough to be friends lately and I just want you know that. And I also really love you.

CALLER: Gabby, I appreciate you.

GABBY: Thank you, my love.

I hope you’re loving this bonus episode of Dear Gabby. Now for a quick ad break. I wanna talk to you about a brand that I’m legit obsessed with. When they shared that they wanted to be a sponsor on this show. I freaked out because I was already using the product. And as you guys know, I’m a supplement junkie.

I love a good supplement because I’m on the road. I’m busy, I’ve got a lot going on. We’ve got a four-year-old who comes home with funky things and I wanna keep my immune system really, really strong. Cymbiotika is a health supplement company, designing sophisticated formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern-day diet.

This is the most legit product, you guys. They use the highest quality, bio-available ingredients and the most advanced delivery system. Cymbiotika’s liposomal, magnesium L-threonate was developed by a team of scientists at MIT, which has been shown to increase magnesium levels in the brain more than any form of magnesium.

And here’s the thing. I started looking into magnesium at one point when I was struggling with my sleep and I found out that we need magnesium more than we imagine. We need it so much. And magnesium is an essential mineral that’s required for 80% of the body’s metabolic functions. And in the United States, approximately 65% of all adults are magnesium deficient.

We just don’t talk about this enough. So I’m glad that it’s coming up here. Cymbiotika’s super greens is a convenient way to boost your daily nutrition. It contains a bioavailable complex of natural plant compounds, and it’s absolutely delicious as well. Liposomal vitamin C is a synergistic formula that plays a key role in immune system function.

I took one today. I was driving from the country to the city, moving my butt all around, and just dealing with travel. My kid has a cough and I was like, get me my liposomal vitamin C. It’s so delicious. You drink it. It’s like a little packet and you can drink it directly. And I’ve tried other products that are like this, but they taste disgusting.

This one is just absolutely delicious. It’s kind of like a dessert for somebody that doesn’t eat sugar. It’s like dessert. Vitamin D3 and CoQ10 is a synergistic formula that promotes a balanced mood, supports heart health and boosts overall immunity. Took that today too, people. So take their online quiz right now and you can figure out the best supplements for your specific health goals.

Use code Gabby on Cymbiotika.com for 15% off sitewide. Or create your custom bundle and get up to 45% off. Code applies on top of custom bundle discount.

Well, this has been a good show. This has been an important show. This is clearly a topic that I don’t think is brought to the forefront because we’re always giving advice in the how-to space of this is how you fix the relationship or this is how you make things better, but we don’t often talk about how to lay it out, how to tell the truth how do you stop hiding. How to stop shutting down but instead to just be in the pursuit of truth and connection and resolution, however that may come.

And relationships can end, but they don’t have to be over. They can just change it have to be done, and we have the power within us to express how we feel with nonviolent communication, have our needs respected, heard and met, and we have the ability to create deeper connections by just empathizing in a very healthy way. Yeah, I’m feeling unsafe and I’m noticing you’re unsafe too. I wonder if we could connect more on that.

And just grounding ourselves as much as possible and that seat of self energy. I really recommend everybody go back and listen to episode 82. It is a meditation for connecting to your higher self before any conflict, before any interpersonal conversation that needs to be addressed. I want you to practice that meditation, really practice it every day.

Hope you’re really proud of yourself for sticking around until the end of this episode. Because this is really big stuff; it’s scary. It’s sometimes very threatening to our internal system to consider telling people how we feel, speaking up for ourselves. But I hope that this episode gave you some more confidence that you have it in you. And some tools to really take the next steps forward. Thanks for joining me today on Dear Gabby.

If you made it to the end of this episode, that means you’re truly committed to miracles. I’m really proud of you. If you wanna get more Gabby, tune in every Monday for a new episode. Make sure to subscribe so you don’t miss any of the guidance or special bonus episodes. Your experience of this show means a lot to me.

So I really wanna welcome you to leave an honest review and you can follow me on social media @GabbyBernstein. And if you wanna get in on the action, sign up for a chance to be Dear Gabby’d live at deargabby.com. See you next week.