If you are having thoughts of hurting yourself or your baby, take action now: put the baby in a safe place, like a crib. Call a friend, family member, or mental health hotline for help.
If you’re concerned about your mental health, call your doctor’s or other primary health care provider’s emergency number or go to your local hospital emergency room. Tell someone you trust about what you are feeling; ask them to help you take these steps.
*Important note: Unexpected emotions can arise when you practice Emotional Freedom Technique (EFT, also known as tapping). If your loss is very recent, or if you feel overwhelmed by grief, tap with caution or wait until you have recovered more.
trauma recovery and mental health
emdr international assocation
Check the EMDR International Association page for information and resources on Eye Movement Desensitization and Reprocessing (EMDR). Click the “Find a Therapist” button to find a practitioner.
somatic experiencing
Somatic Experiencing (SE) is a transformational trauma and body based therapy that can greatly support you. Visit the Somatic Experiencing Internal page to find a practitioner.
internal family systems
Visit the IFS Institute website to learn more about Internal Family Systems Therapy and find an IFS therapist.
psychology today
Psychology Today has a directory where you can search for a therapist and filter for specialties, types of therapy and insurance.
substance abuse and mental health services administration
SAMHSA.gov is a great government resource. They have a free, confidential helpline that is available 24/7. The number is 1-800-662-4357. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
inpatient/outpatient treatment for trauma and/or addiction
If you’re seeking guidance on how to get into inpatient or outpatient treatment visit Dr. Elisa Hallerman at https://www.drhallerman.com/about-us
High Watch Recovery Center is a Connecticut-based inpatient program to heal trauma as well as co-occurring substance abuse disorders.
The Meadows is an Arizona-based inpatient program to heal trauma as well as addiction.
The Trauma Center at Justice Resource Institute offers trauma recovery in Boston.
Center for Motivation & Change is evidence-based outpatient care in New York City with inpatient care in the Berkshires. They can address both drug/alcohol addiction and trauma.
Crisis Services Canada is a suicide hotline with wonderful people to support you. They will be able to provide you with a nonjudgmental, safe and supportive plan of action.
national strategy for suicide prevention: lifeline
1-800-273-TALK (1-800-273-8255 Has hotlines for every state
ppd moms
1-800-PPDMOMS (1-800-773-6667)Call your psychologist’s or other licensed mental health provider’s emergency number. Call your doctor’s or other primary health care provider’s emergency number. Go to your local hospital emergency room. Tell someone you trust about what you are feeling; ask him or her to help you take these steps.
the motherhood center
The Motherhood Centerprovides supportive services for new and expecting moms/birthing people, including a range of treatment options for those suffering from perinatal mood and anxiety disorders (PMADs.)
You can also refer to any of the general mental health resources on this list
addiction recovery
alcoholics anonymous
Alcoholics Anonymous: Go to the website to find an AA group near you and more information and help
in the rooms
In The Rooms: Provides free online addiction recovery support
samhsa.gov
SAMHSA.gov: Substance Abuse and Mental Health Services Administration 1-800-662-HELP (1-800-662-4357) Confidential, free, available 24/7 in English & Spanish. This helpline is for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
You can use SAMHSA’s FindTreatment.gov to locate treatment centers for substance use disorders, addiction and mental illness.
treatments programs by state
Find treatment programs in your state that treat addiction and dependence on opioids, such as heroin or prescription pain relievers.
Important note: Unexpected emotions can arise when you practice Emotional Freedom Technique (EFT, also known as tapping). If your loss is very recent, or if you feel overwhelmed by grief, tap with caution or wait until you have recovered more. Talk your therapist or doctor before tapping if you’re new to it or not sure how to handle strong feelings that may come up
oSTEM provides a list of LGBTQIA+ support resources you may find helpful
trans lifeline
Trans Lifeline: A 24/7 hotline available in the U.S. and Canada staffed by transgender people for transgender people in a crisis, from struggling with gender identity to thoughts of self-harm.