March 10, 2014
Whether you wake up tired, feel your energy dip in the afternoon or drag yourself through most of the day, lethargy makes it really hard to feel inspired and productive. If you need more vitality, I’ve got your solution.
Put down the coffee and pick up this Kundalini meditation for increased energy.
You can use it the moment you wake up, in the middle of the day or whenever you need a recharge.
Want to learn even more about how to shift your energy? Get all the details here.
78 COMMENTS
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Thank you for this. I have narcolepsy and anything that helps with increasing alertness and energy is appreciated. I hope someday I’ll find something effective enough to make me feel like there is a reason to go on living.
Hey,
this works! 😀 thank you. i’m a mom to a sick baby right now and i so needed and felt that!
HOLY INSTANT CALM! Loved this!
Thank you, Sister! xo
Dear Gabby,
Over the last year ( a bit less) I’ve been meditating to Snatnam Kaur’s Ra Ma Da Sa love meditation and I’ve met the most wonderful man and I’m in the best relationship of my life. Meditation is so powerful!
https://www.youtube.com/watch?v=w9OCEfi4Lv0&feature=kp
Thanks for showing me the way. Although I knew meditation was a good thing to practice, I didn’t really commit to it until reading Spirit Junkie.
Lots of love,
Dear Gabby,
Thank you for your ever inspiring, lifechanging videos and posts!
I tried this exercise and I did feel a lot of energy and power, but the quick, short in and out breathing made me light in my head, as if I was going to faint. What am I doing wrong? 🙂
PS: just finished Spirit junkie, it changed my life!!! thank you thank you thank you! On my way to a better, more peaceful life, all thanks to you.
Much LOVE from Belgium! <3
make sure you’re stomach is extending on the inhale and contracting on the exhale. then you won’t feel dizzy
Dear Gabby,
Thank you as always for your awesome posts. Speaking of energy, could you do a post on how to overcome depression? I bet I’m not the only one struggling with it at the end of this winter we’ve had here in NYC. I would LOVE to hear your thoughts! Thank you!
Ruth
Hi Gabby! Thank you so much for sharing this simple exercise! I have a question about a previous technique you shared. It was a breathing exercise to use to expand your energy during an argument. Was it just inharing through the mouth and exhaling through the nose? Thanks again and keep up the great job! 🙂
Did this before a big presentation that I wasn’t really up for – totally changed my mood and attitude. Feeling like an ~ing girl! Thanks, G!
Couldn’t have come at a better time, I needed this!
It works =D
Thank you Gabby!
When we exhale, is it through the nose or the mouth? And how long should we do this exercise? Thanks! 🙂
Opps I just noticed that my questions have already been answered! Thanks 🙂
Sadly this didn’t have any affect on me… but maybe that’s because I have Chronic Fatigue Syndrome!
try it for forty days.
For how long shall you do it? 3 min?
My little guy is in the process of teething and doesn’t always sleep well thru the night lately. Some mornings, my hubby and I are exhausted!! We’ll try this as a booster. It will come in handy;)!!
Thanks, Gabby!