Do you have a relationship you’ve been struggling with or a connection that needs healing? I designed a relationship meditation for you!
Maybe you’ve had a falling out with a friend or feel distant from a family member. It’s possible you feel judged by someone you work with. You might even feel annoyed by a celebrity you saw on social media!
No matter what your struggle is, take a deep breath and know you’ve been divinely guided to this page.
I designed a meditation that will help you bring your spiritual practice into healing your relationships.
A Healing Relationship Meditation
This guided meditation will help you:
- Process any unwanted emotions you’re having … and let them go
- Feel deep gratitude for all your relationships (even the most difficult ones)
- Become willing to forgive yourself and the other person (I can actually FEEL my heart opening when I listen to this part of the meditation)
- See your relationship as a divine spiritual assignment for love and healing
A Divine Perspective Shift
Press play, close your eyes, and follow my guidance. By the time you open your eyes again, you’ll see your relationship through the lens of love.
This perspective shift is a miracle! It will help you approach even your most difficult relationships with more ease and compassion.
And if you want to take healing your relationships to the next level, I have BIG news ….
Relationship Challenge
For years, people have been asking me how they can heal their relationships and manifest love and connection beyond their wildest dreams.
Well, here’s my answer:
My brand new Relationship Challenge kicks off on October 1, and you can sign up for it now! (If you’re a Miracle Member, the challenge is included in your membership.)
This 14-day challenge will offer relationship meditations like the one above … and soooo much more.
It’ll be like having me as your relationship coach for 14 days!
Here’s what I’m giving you inside the challenge:
- Healing meditations to release insecurity and judgment so you can feel more confident in relationships
- Spiritual exercises to learn how to honor your feelings and improve communication
- Proven techniques to create healthy boundaries and protect your energy
- Gentle methods to ease anxiety and develop deeper levels of trust and acceptance
- Plus a LIVE Relationship Q&A Workshop with Gabby! One lucky attendee will win a 1-on-1 coaching session with me!
I hope the Meditation to Heal Relationships starts you on your path to finding more love and connection.
And I REALLY hope to see you inside the Relationship Challenge!
Get More Gabby
The following are helpful resources and books I mention in the episode:
You can get additional relationship meditations and SO much more inside my brand new 14-Day Relationship Challenge! It starts on October 1, and you can sign up for it now.
By the end of this challenge you will learn to:
>>> Communicate your feelings with clarity and conviction
>>> Escape the judgment cycle and finally accept people for who they are
>>> Set healthy boundaries with your friendships and in the workplace—with zero guilt or shame
>>> Feel safe being vulnerable and open your heart to deeper connection
It’s time to release the blocks holding you back from more love and freedom in your relationships!
The challenge starts October 1! I hope to see you inside.
My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to heal your relationships—including the one you have with yourself.
If you feel you need additional support, please consult this list of mental health resources.
This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
Transcript
The following podcast is a Dear Media Production.
Welcome back to Dear Gabby. I am so excited to share this meditation. It’s a meditation for healing relationships. If you have any relationships that are causing you any stre...
The following podcast is a Dear Media Production.
Welcome back to Dear Gabby. I am so excited to share this meditation. It’s a meditation for healing relationships. If you have any relationships that are causing you any stress or anxiety, this meditation will soothe you and will offer you a miraculous shift in your perspective. In less than 10 minutes, you’ll be able to just relax your energy, calm your emotions, and just let go of whatever you’re attached to as it relates to your relationships.
And if you love this meditation and want more meditations like this, head over to deargabby.com/relationship and join my Relationship Challenge. Now get comfortable, gently close your eyes and listen to my meditation for healing relationships. When you open your eyes again, you’ll see through the lens of love and forgiveness.
Meditation for healing relationships.
Get comfortable seated up straight in your chair, or cross-legged on the floor. Place your palms facing upward, gently close your eyes. Take a deep breath in and release.
Welcoming into your meditation a relationship that you have been struggling with, a connection that needs healing.
Take a deep breath in and feel into all the feelings that come up when you think about this relationship, and on the exhale, let them go.
Take another deep breath in and breathe into all the emotions that move through you. And let them go.
Be patient with your emotions. Allow yourself to be real with what’s up.
And give yourself permission to fully feel all the emotions, any discomfort, any suffering, sadness, loss.
Breathing into that space in your heart and on the exhale, let it go.
Being fully present with all the emotions, all the stories.
Giving yourself full permission to breathe into that space of awareness within you. And to let it go.
Breathe in the energy of acceptance, honoring this relationship for all that it needs to be, all that it has taught you, and all that you can still continue to learn. On the exhale, let that go. Breathing in deeply. Exhaling completely.
Continuing to give yourself more and more permission to honor, accept and even forgive.
Take a deep breath in. And on the exhale, let it go.
Forgiving yourself for anything you could have done differently.
Becoming willing to forgive the other person and take a deep breath in and allow that willingness to take over your heart, to fill you with love.
On the exhale, let that go.
Breathing into that space in your heart where love dwells, where forgiveness resides.
Breathing into that space in your heart where you can trust that everything is happening in a divine order.
Breathing into that space in your heart, where you can know that this relationship is a divine, spiritual assignment.
Trusting that this relationship has offered you everything that you need to grow more, to love, more, to heal more.
Breathing in, breathe out. Honoring all that this is and all that it can be.
Being in the acceptance of what was allows you to step into what can be.
Breathe in. Breathe out.
Breathe in. Breathe out.
Giving yourself full permission to honor, acknowledge, and be present with all the emotions that have come through you and any lingering emotions that need to be released.
Hold in your mind’s eye, an image of this person.
Open your heart now to see them through the lens of acceptance, to see them through the lens of forgiveness, to see them through the lens of love.
To see them now through the lens of love.
To see them through the lens of love.
All that you need is the slightest willingness and love will be revealed.
Breathe that in, let that go.
Breathe in and release.
Seeing through the lens of love.
Become willing to forgive, to open your heart to what can be.
Take a deep breath in and release.
And when you’re ready, open your eyes to the room.
