How to Truly KNOW the Universe Has Your Back

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Note: I updated this post in 2019 to give you more resources and guidance!

The practice of trusting that the Universe has your back no matter what is the greatest gift you can give yourself. It’s all about living in certainty. It’s about being in a place where regardless of what’s happening around you, you can trust.

With this practice, obstacles are opportunities to deepen your love of the Universe, and difficult situations are divine spiritual assignments that help you heal and grow.

In this post I dive into that idea of certainty — of fully trusting in the Universe.

5 steps to knowing the Universe has your back

Watch the video below for a breakdown of the steps, then keep reading for detailed guidance on how to truly know that the Universe has your back.

This practice is a daily commitment

There’s something I want to be crystal clear about: This practice is not for dabblers! We can’t just say, “Maybe, sometimes, when it’s convenient, I’ll trust in the Universe.”

It has to be a daily commitment. We need to be in a daily dialogue with the Universe. We must be in a proactive relationship with the presence of love.

When you trust in your relationship with the Universe, your desires come into your life faster than you can imagine.

The path begins to clear and you can see more easily. Things begin to flow. Invisible angel wings materialize and lift you up.

Step 1: Become ready to accept that there is a presence far greater than you supporting you

The Universe has my back | Gabby Bernstein | The Universe Has Your Back card deckThe first step in your path to certainty is becoming ready to accept that there’s a presence far greater than you supporting you.

So I ask you right now…

Are you ready?

Are you ready to accept that?

Maybe last week you weren’t ready. Maybe you weren’t ready yesterday.

But maybe today you’re like, “YES, Gabby, I am ready! Bring it on!”

Shout it. Be proud of it! Own your readiness.

Step 2: Tap into the feelings of what you desire

Step 2 is to tap into the feelings of what you desire. You can tap into what you desire by meditating regularly.

When you feel joy during your meditation, your connection to the Universe is strong.

Joy is the ultimate creator. Meditation offers us a very powerful way to tap into our desires. If you’re reading The Universe Has Your Back (or plan to), check out the meditation workshop that goes with it!

In this 2-hour online workshop I lead you in guided meditations to heighten your intuition and become a magnet for miracles.

You can also meditate with me right now! Get comfortable and press play below on my guided meditation to clear blocks and receive:

Step 3: Be in a dialogue with the Universe every day

The third step is to be in a dialogue with the Universe daily, whether it’s through prayer, writing or conscious conversation.

This doesn’t have to be complicated. You can say (silently or out loud) or write in your journal, “Thank you, Universe, for guiding me to what I need to hear today.”

Once you express your gratitude, be receptive to hearing guidance.

Guidance comes in many forms

I always trust in the direction of the Universe and know that I'm being guided. | Gabby Bernstein | The Universe Has Your Back card deckWe receive guidance from the Universe in different ways. You may feel an intuitive knowing, such as a clear sense of what to do, a moment of clarity or a sudden realization.

You might also hear a wise inner voice, whether during meditation or in the midst of daily life.

Synchronicities are another way the Universe gives us guidance. You might be in a bookstore when a book falls off the shelf in front of you. A song might start playing that has the exact message you need to hear. A friend who can help you might call you seemingly out of the blue.

Guidance also comes through signs if you ask for them.

The Universe is creative and delivers guidance in ways that will get our attention and resonate with us. Do not write off anything that feels like wise, loving guidance. Be conscious of the messages you receive and know that it’s your connection to the Universe.

Step 4: Cultivate the feelings you desire

The next step is to consciously co-create your reality by tapping into the feelings of what you desire and cultivating those feelings throughout the day.

That might mean you talk about what feels good, and you do more of what brings you joy. For example, I know cooking brings me joy, so I make time to get creative in the kitchen!

The fastest way to achieve success in every area of life is to assume the energy of joy. This is true for any kind of goal, whether you want to find a romantic partner, a new job, better health or anything else.

Joy is the ultimate creator. In the video below I talk a bit about why it’s so powerful…

Tap into what you desire by answering these questions in your journal: What feeling do you desire? What can you do each day to tap into that desire?

Step 5: Pray for the highest good for all

Next, stop praying for certain outcomes and start praying for the highest good for all. How beautiful is that? It’s so simple and so powerful.

This is a very relaxed way of settling into certainty. You don’t need to control outcomes. In a relaxed state, we are back in alignment with the Universe.

This simple shift reorganizes everything so that you can just allow and receive miracles. You can simply say:

Universe, thank you for supporting me. I surrender my desires and expectations, and I pray for the highest good for all.

Step 6: Establish a spiritual relationship of your own understanding

The Universe Has Your Back by Gabby BernsteinFinally, establish a spiritual relationship of your own understanding.

This relationship will change and grow over time. But wherever you are right now, honor it.

Honor what this relationship is today, whether it’s magnificent and loud and present, or whether it’s a quiet whisper.

Whatever your relationship to the Universe is today, that’s exactly what it needs to be.

As you practice these steps, you will strengthen that relationship. The more you ask for guidance, the more guidance you will receive.

Your commitment to this way of living will unleash the presence of your power and help you relinquish the need to control so you can relax into a sense of certainty and freedom.

Learn my methods for manifesting a life beyond your wildest dreams

Order Super Attractor by Gabby Bernstein to get the 2-hour Manifesting Jumpstart Workshop free

When you order my new book, Super Attractor, you’ll also get my 2-hour Manifesting Jumpstart Workshop FREE!

In this online workshop, I give you clear steps and actionable techniques to prepare you for the powerful methods in the book.

Learn how to get into alignment with the Universe and manifest your desires. Click here to order Super Attractor and claim your bonus!

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  1. Hi, is there any additional material for this book as an audiobook? I bought it through and I find it really hard to follow the exercises as I am often listening while walking. I’ve tried putting in bookmarks but they’re getting muddled up. It would be really helpful if you added a list of the exercises that could be printed up to accompany the audio book. Many thanks, Lou

  2. Thank you for sending this email. It’s a miracle to me when I receive an email from you because I don’t expect it. It puts a smile on my face and makes me happy.

  3. You made me smile at the end and feel the blessings. In beginning I had a bit of self doubt(because of expectations), but now I feel relaxed. Thankyou Gabrielle❤

  4. Dear Gabby! Hope you don’t mind that I treat you in such an informal way, but, after reading 3 of your books, I kinda feel you as my friend. Your books have helped in ways I don’t even know how to express. With you, I started a beautiful inner journey that I am really glad I did. Finally, I feel that I am in the right path, although I know that this journey has just begun.
    Your books raised in me a profound interest about Dr. Wayne Dyer work. Could you name some of his books that you highly remmend me to read, please?

    I send you a huge hug from Portugal❤,

    1. Great question, Rita. Gabby often mentions the Dr. Wayne Dyer greatly influenced her on her spiritual journey. When it comes to choosing a book, let your intuition guide you. Trust that the one you choose is the one that you need. xoxo

  5. I’m so grateful I stumbled across your name and was open to looking deeper Gabby, it’s changed everything for the better xxx

  6. Hi Gabby
    I bought Super Attractor on Audible is there a link to your manifesting workshop I can access?
    Also I was searching for the morning mantras to music you mention in the book could you send the link? Or how to find? So excited I found your inspiration!
    God is working for our good

  7. Thank you , Gabby, you are the angel on the earth. I practiced here The Choose Again Method, because I discovered the belief pattern, that God has abandoned me and I am not worth it to ask for guidance and help. I felt truly abandoned and sad, then I forgave the thought, then i celebrated the shift and the best-feeling thouht is here: I establish my spiritual realationship, where i am learning to ask for more guidance and receive more guidance. I claim my rights to ask for guidance and help from God. I am valuable to ask for guidance and receive guidance for the highest good for all. Hallelujah!

  8. Thank you for the beautiful book. “The Universe has your back”.

    I too have had a similar background of struggles and low points in my life as you had. Thank you for your testimony and for your beautiful spirit. You have been someone that is healing me as well as others in this world. To me your are one of my “Angels”. If you ever have any doubts that you struggle with about this world, you now have someone else you have never met that is praying for you and supports you 100%.
    Keep writing and blessing this world with your love. May the Universe and our God bless you not only in this world but forever in eternity. You have my blessings and prayers.
    Respectfully with the love I have been blessed with I look forward to the future not only in this world but in eternity with souls I love to find like yours. In this world I can write you with an email. I don’t know how it is done in the next world but I am looking forward to eternity with people I meet in this one.

    Love William Howard Boardman

    1. I’m grateful that these tools are supporting and inspiring you. Thank you for showing up here and sharing from the heart!

  9. Hi Gabby I have revisited this message because I really need it! I have been bravely fighting an autoimmune disease for a few years and through prayer I have got my stomach back to normal in that I can absorb food – so my weight has normalised so I don’t look emaciated. This is a joy for me. I really know what you mean by being grateful with joy. However, I was diagnosed yesterday with the onset of alopecia, following a lot of hairloss, and I feel so down and upset about this. I am following your mantra and guidance but I am frightened as I love my hair. I serve myself really well as my diet is purely organic and only a few things – mainly brought on by most foods causing allergic reactions and attacking my hair. I guess it’s nice to be able to share this – I have booked myself into a counselling session this week as I’m very stressed. At these times, it’s very hard to trust that the Universe truly has your back and by saying, please let me accept what is of the highest good for all – it seems like I am almost saying I don’t mind if I lose my hair if it is the will of the universe. I may have got this wrong – but surely the universe knows that this would make me desperately unhappy. I hope that my hair stops being attacked and I will continue to pray and believe every moment of the day. I know you are very busy, but I hope that you might include me in your prayers – however briefly! Best wishes, Ann

    1. Thank you for continuing to show up and share here Ann. It’s a beautiful way to show the Universe that you do trust the process and are open to healing. You are in my peaceful prayers. <3

  10. Gabby I just discovered your book from my local library. As I am reading through the chapters I am trying to find the understanding and wisdom that the Universe has my back. I am trying to quit the negative judgement and the self-doubt, that has always held me back. I am 60plus and I have never married, never been in love or told anyone that I loved them. So in your book it mentions quite a lot about love but what if you do not know what love is? sounds like words to song. One of my main fears was that I did not want to be like my mother I did not want to turn into her and be this unhappy person. But in the end I seemed to anyway. I am presently unemployed and have little to no money in the bank. I am always in the endless loop of finding job and then loosing it and just when I finally out of the financial hole. I have to do it all over again. So anyway reading through your book and through your various meditations I hope I will become more clear on my new path to make the corrections and discover my joy. Thank you.

    1. Thank you for this heartfelt share. The most important love is the love that we feel towards ourselves. Continue to move through the book, which will help you facilitate a feeling of love, compassion, forgiveness, and acceptance for yourself. Be gentle and patient with yourself as you move through these new spiritual practices. Showing up here is a sign that you are ready and open for some shifts. I also recommend this blog post for some extra support:

  11. Hello Dearest Gabby. I am Nilanjana from India. Your meditation was phenomenal. I don’t want to mention was going through before (which was polar opposite to what I feel right now) that because I am sooo full of light and love right away because of your meditation, that that is all I can type. You are beyond amazing! You are my angel I believe. Thank you (I can’t thank you enough). I will keep this blog saved for every day in my life and return here again and again 🙂 Lots of love

    1. Very grateful to hear this meditation served and supported you. Keep showing up for yourself by returning to meditation!

  12. Hi Gabby

    What do you mean by “the universe”? Do you know that a lot of what you are saying is biblical and is the living word of the one true God? Although I appreciate your thinking i am unsure why you credit the Universe?

    1. Hi Clare! It’s my mission to guide people to establish a spiritual relationship of their own understanding. In my Spirit Junkie Masterclass digital course, I lead students through an exercise to craft their own Higher Power Statements. I have my own Higher Power Statement for myself, which begins with the sentence, “I believe that there is an infinite force of love within us and around us.” I encourage everyone to follow the spiritual path that is right for them. What I teach is nondenominational, and it’s for people of all faiths as well as people who are nonreligious.

  13. Hi Gabby, I am tuning into your encouragement a lot at the moment because I really need so much help from the universe. I have an autoimmune disease and for the past 3 years I have only been able to eat about 5 things otherwise I suffer from hairloss and other reactions. For a lot of this time I have been unable to absorb food and my weight plummeted to 47 kilos. I prayed every day for a miracle and since last August I have regained the 10 kilos that I lost, which I am so incredibly thankful for. However, I am still suffering hairloss and rashes and some infections, and I am still praying for a resolution to these. Every time I feel down about it, I look at my weight and remind myself that it must be possible to cure this as well. I am under a lot of pressure financially at the moment also because I will lose my home soon if I don’t sell it. I will have to move area as I can’t afford to live where I am so this is very difficult. I have accummulated a lot of debt (from medical expenses) and I am asking every day for the universe to help me but often it’s hard to trust when things are so difficult.

    1. Thank you for this brave, heartfelt share Ann. Continue to return to prayer and meditation and be open to all the miracles from the Universe. You are doing amazing work. I’m sending lots of healing and peace your way and will keep you in my prayers. <3

  14. What if nothing brings you “joy”? I struggle to find ways to feel happy and cannot “think of a time when” I didn’t feel this way. I can’t seem to produce feelings of joy, or feel the connection you talk about.

    1. What comes easy and naturally to do and that you enjoy doing? That’s a good starting point. If that feels too abstract, try journaling about the things you loved to do as a kid. Don’t edit yourself and see what comes out on the page. Then pick at least one of those things and incorporate it into your life. Watch as the shifts unfold.

      1. Again, nothing brings me joy. The only thing I enjoy doing is laying down and watching TV. Even as a child I had a low vibration and cannot remember truely loving anything. I am depressed, but nothing I do seems to help.

        1. I believe that the Universe works through amazing practitioners like doctors and therapists. It’s a brave act of self care and self love to get help and connect with a specialist. A great therapist can help support you in moving towards joy and feeling good. The Psychology Today website as well as the EMDR Institute have great resources: and <3

  15. Gaby querida te sigo desde tiempo sin saber inglés. Te escucho igual, te siento y me siento conectada contigo. Le pedí tanto al universo por el libro el “universo te cubre las espaldas ” que al fin llegó en español ahora estoy esperando por “la desintocacion de los juicios”
    Gracias,gracias, gracias por tu generosidad.

  16. Hi Gabby! Your work has been so inspirational and so important to me. There are times when I feel so connected and so aligned, but unfortunately it does not last for long. I am a part of the Miracle Membership (which I absolutely love and am so grateful for), but when I drop off (even when doing the work and steps) I have such trouble reconnecting and getting back up. The fear takes over. Any recommendations to refocus quickly? Am I trying too hard?

  17. I have been going for walks along the beach lately and feeling such gratitude for life in general and the guidance given to me. I have also realised that so much of what I really wanted has actually manifested.
    I have also gone through troubling times lately and every time I have reminded myself that I the fear I have felt is because I am trying to rely on my own strength (your books and advice have been invaluable Gabby) and I just let go and surrender, well that moment of surrender is a miracle in and of itself.
    I find it hard to express my love and gratitude for the guidance given through you, other teachers and life itself.
    But thank you Universe. xxx

  18. Thank you for this timely reminder. I actually pulled the book out this morning and marked chapter 11 on surrendering. This is something I need to continually work on as I still get stuck in the fear and feeling like I need to control everything. Everything that’s been popping up the last few day is about surrender, release and finding joy. My word for 2019 is FUN, I need to have more fun and not be so stuck in the daily to do stuff.
    Thank you Gabby for continually sharing your wisdom with us. xx

  19. Some days you just need a reminder even if you are on a path of collected consciousness and greater good! We are all healing in some way and we are most certainly all navigating this earth plain with what seems like eyes wide shut sometimes. Thank you Gabby & Team for offering gentle nudges for some of us to keep on, keeping on in trusting everything is happening as it should and to stop trying to force life. I know the Universe has my back – but sometimes while in the thick of life we loose our centre – our footing and need to get grounded again. This was my grounding.

    Warm wishes for many miracles in 2019 to GB and the team – the year is starting off bright and I’m excited to see what else you guys have brewing up!

    Love, light and laughs

    1. Clarissa, I’m sending lots of peaceful and healing prayers your way. I believe that God works through amazing practitioners. It can be extremely helpful to get the support of a psychologist or trained therapist, while working through the many stages of grief. If you’re in the US, I recommend using the website Psychology Today to connect with a great therapist or the EMDR Institute, which recommends practitioners all over the world <3

    2. Dear Clarissa,
      I’m sorry if you’re dealing with the pain of loss; my heart and prayers are with you. After losing my mom, who was my best friend and soulmate, I felt utterly lost and, at times, wondered why am I even here?…what’s the point of life? At the time of my mom’s death, I was also going through a career change, a breakup with a man I was in love with and thought I’d marry, and moving out of my beloved family home.

      I’d inherited my mom’s dog after she passed away and it wasn’t until 4 years later when he, too, passed away that it all really hit me. While my mom’s passing wasn’t sudden and I can’t relate to that specifically, I did write some blogs on my website ( about my struggles with grief and the things that helped. I’m sharing this in hopes of helping.

      The top 3 things that helped me were (1) deepening my relationship with God (the Universe/Source Energy) through prayer and meditation, (2) practicing yoga (grief, like everything, is energy and, so, linking movement with breath helped me release a lot of the physical and emotional tension that accompanies grief), and (3) journaling about my feelings to help me acknowledge and integrate them into my life.

      Gabby is so right about God working through amazing practitioners. Find them; you’re not alone in this! May peace be with you.

      Gabby: thank you so much for the beautiful work you share. I especially love “The Universe Has Your Back”. The meditation with the angel and basket you shared in the book helped me with a major breakthrough in my love life–thank you!!

      Love and Joy,

  20. Hi Gabby,

    For years I chose the wrong men to have a relationship with. Addicts whom I tried to help until I realised they were the only ones who could do that and I broke up with the last one now 3 years ago. A half year ago I met this beautiful and pure man. Pure in his word and actions. We became friends and lovers. I was happy because I chose a good man. I had broken my pattern! There is so much joy, love and connection when we are together. But..he is scared. He got hurt big time in his last relationship and can’t commit to a relationship with me. My heart is broken. And I don’t understand. I finally chose a good men and the Universe doesn’t support that? How can I look at this? With the meditation of the angel taking away the basket, well, I put him, this situation in the basket. Still it feels wrong to do that and I am sooo sad too. What can K do? Love, Danielle

    1. Thank you for showing up here with this heartfelt share, Danielle. At this time, I encourage you to be gentle and patient with yourself. Take this time to work on your personal healing. The relationship we have with ourselves is most important and is reflected in many ways in our relationships with others. This blog includes some loving, supportive steps to help you in moving forward: <3

      1. Thank you so much, Gabby! I read the blog and it is so spot on and selfconfronting. It’s true about the idolising and yes I forgot that we are all equal and one. I send you light from my heart to yours, love and (belgian) chocolate. Liefs, Danielle

  21. Ive always thought there was something and I was aligned to something. Certain events have happened over my life have always shown me that there was a greater presence but I never knew what or how to tune in to it. Your book has really opened my eyes and helped me channel my presence and understand its ok to ask the universe for help. During a time in my life which for months has taken me to struggle back and forth with decisions and being uncertain about the future, I have put my faith into the Universe and believe it will deliver the greatest good. I know what I have to do now, its already started, and I know I will be looked after. Thank you for your help and insight.

    1. Thank you for this gorgeous share Nicola! Grateful to hear how Gabby’s work and tools are serving you. Big hugs from all of us at Team Gabby <3

  22. Thank you Gaby for this beautiful intervention. I have to confess that even when I have read a couple of your books, I’ve had a lot of resistance towards reading the last two. I know resistance is one big message of things that need to be worked on. I will try to, in the time that’s right for me, read both cause I KNOW -certainty ;)- they are good. Keep your wisdom coming… Love. Laura

    1. You’re doing beautiful work Laura. Showing up here is a sign that you’re ready for some big shifts and ready to let go. XOX

  23. Loved this blog today I felt a great connection with spiritual guidance and know I am supported throughout my negative experiences I hold the power through the universe I choose joy! xx

  24. Thank you for this book. It has changed my life and taught me to love instead of living in fear. It has also taught me how to let go and let the universe take over. I had an experience today that showed me that the universe does in fact have my back. Everyday I feel my relationship with universe is getting stronger. Miigwetch Gabby from Northern Ontario, Canada.

  25. I purchased your book about 6 months ago and I tried reading it. I had no idea what it was about and essentially thought I don’t believe in this. Well I have recently been reading lots about the law of attraction and i am experiencing evidence every day that it’s real. All I kept saying to myself was ‘the universe has your back’. I couldn’t remember where I had read that until yesterday when I remembered I had your book somewhere! I dug it out from my bedroom last night and started reading. It all makes sense! The universe knew I wasn’t ready for this journey 6 months ago, but I sure am ready now! I am so excited! Thank you! X

  26. HI Gabby, thank you for your words. I follow you from Argentina and you are a big inspiration for my life. Iam a physical therapist (yoga teacher, osteopath, healthy nutrition, shiatsu) amd some times I need a coach near to me. I read you and watch and listen your videos and always have answers and messages. recently watch the intervew and I really feel good because I feel voulnerable at this time and knowing that you are too I feel you real. Thank you again and congratulatios.. Sorry about my spanglish

  27. Yes, it’s all about certainty and believing. People laugh at me because I tell them it’s all about how you feeeeeeeeeeeel. Walk it talk it like you already have it. I’m going to see Gabby Bernstein in SF!!!! Yes I am!!!! and I love the part about cooking because I enjoy it so much!!!! Hugs & Love xxxooo

  28. Both my husband and I worked for the same company that supplied lots of fringe benefits, including an apartment. We were both laid off last week. It’s extremely difficult to feel the Universe Has Our Backs when we are both jobless, and homeless in this moment. 🙁 However, to be reminded this time is simply an “obstacle” is bringing some light upon a very stressful time.

    1. practice the lessons from the chapter “obstacles are detours in the right direction” surrender to these practices and have faith. your faith will clear the path.

  29. I love the idea of cultivating joy! I’m pondering what you said about how when we experience joy, we are connecting to the universe. In joy, we have a direct line to love. Thank you, Gabby! See you Friday in San Francisco at Grace. 🙂

  30. Thank you so much!! I’m loving your book! I’m so greatful you are sharing you and teaching me. Yes, stop praying for certain outcomes and me wanting to be in control, I’ve so much wanted to be in control of others, and life. Now I’m seeing by working with the Universe, surrendering, allowing, opening, choosing higher vibrational thoughts, ways, and being thankful for…well everything… Seeing we are all on our own path. And yes, praying for the “higher good” for all (which includes our selves) is such a cool feeling of energy and beautiful vibration. Bless you Gabby!

  31. I have a question…

    There are certain things I want for my life- more abundance, a great career that feels like play, etc
    but if we’re suppose to pray for the highest good for all, does that mean we stop asking for the things we want like more abundance and a better job?

    I’ve been working on manifesting these things, but now I’m wondering if it’s best to just let go of those desires and just pray for the highest good for all.

  32. Hi Gabby,
    Love The Universe Has Your Back! Just finished chapter 4 and I looked at my phone and the time was 7:02. So I felt the need to grab Doreen Virtue’s Angel Numbers 101 and 702 means “Trust that you are exactly where you need to be, doing exactly what you need to do.” Oh ya, the Universe has my back! 🙂
    Lynn Lok-Payne
    Be Inspired!

  33. Hello
    I just bought your book and it has reinforced my belief that I have always had since a child -that God is always watching out for me!!
    I would love to see you on tour however I live in Newfoundland Canada. I see you are visiting Vancouver. Do you think you would ever come to Newfoundland?

  34. Congratulations Gabby on manifesting your latest co-creation. Thank you for shining your light and sharing your enlightening videos. I am in awe of this universe and never doubt for a second that we are blessed in “Spirit.” I am always learning and evolving and look forward to reading this book. Namaste

  35. I think I now understand what you mean by honoring where you are right now. I was in denial for a while – thinking, I’ll be good when I finally clean up all my ego crap and get my stuff together and be super spiritually aligned; not really cherishing the growing period itself. Thank you for reminding me!

  36. I love how you highlight on how this a daily commitment and a daily dialogue to communicate with the universe . I always think of it is the path of a warrior (of love) – to commit every day to communing and connecting with the universe and to stay in a vibration of love and joy even when there’s so much darkness in the world right now or with all the distractions around. Thank you always for your teachings – big love to you!

  37. Gabby, thank you so much for helping me re-connect with the Universe. Re-framing my struggles and realizing them as opportunities is one of the most valuable lessons I’ve ever learned. Today as I was feeling myself building negative energy, I surrendered and asked for love to be my guide. Not only did I feel lighter and happier but truly free. Thank you!

    1. Prayer 🙂 Check out the serenity prayer…
      “God grant me the serenity
      To accept the things I cannot change;
      Courage to change the things I can;
      And wisdom to know the difference.”

  38. Hi Gabby,
    I loved what you said about doing what brings you JOY. I have a fledgling textile design business and I’ve found myself lately saying things like “I need x, y or z to have success” or “where is my next big paycheck/order coming from” . Right along side of all of that I have been feeling very stuck and have not been moving the dial forward in ways that work for me. When you said to do what brings you Joy it reminded me that being in my studio, exploring and making new products is the biggest joy-maker around. It’s when I lead from my heart all of the financial stuff falls beautifully into place, it’s always been that way. What a good ah-ha moment to have today. much love, Sue

  39. thank you Gabby ! just watched your video and opened my book as you discussed chapter 7
    CERTAINTY CLEARS THE PATH FOR WHAT YOU DESIRE and your so right! whenever i’m feeling uncertain i listen to one of your videos or listen to you on my IPHONE i have your guided meditation and it really helps ground me you are amazing and so glad i found you!!
    namaste dear friend
    live and light ✨

  40. Thank so much for your lessons for your guidance, you hava helped me so much in my spiritual path.
    Good bless you!

    Regards and love from Venezuela

  41. I am taking in each chapter, once per day. I’ve never highlighted a book or even written in one before – but this book has highlighted sentences, paragraphs and writing throughout! I was fortunate enough to purchase this book 4 days prior to it’s release (somehow the bookstore near me got copies in!). I took that as a sign that I needed to read it.

    I have had so many A-HA moments, I’ve lost count, and I’m only at Chapter 5! It’s really helping me to release fear, doubt and control. Your book has helped me to become aware of how much I’ve been trying to control my career and money situation, and how much fear that I actually hold with all of the limiting beliefs I once held. Your prayers keep me focused and centered, helping me to lean into joy and not fear.

    Thank you thank you thank you for writing this book. This book, I feel, will help me to manifest the life that I desire for myself, I truly believe that. Thank you for this incredible guidance. Sending you much love and light…..

  42. Thank you Gabby and Thank you Universe for this today. I had just read this chapter last night and it really resonated with me (I re-read it a couple of times). I felt so much joy and with clarity, I really felt the feelings and released. I know the Universe is guiding me to stay committed to certainty because this was the video waiting for me in my inbox this morning. Thank you Gabby, thank you Universe. Sat Nam

  43. Thank you for a beautiful reminder. Today I will pray for the highest good instead of worrying about what’s going to happen. A miracle moment!

  44. Gabby,

    Thank you so very much for writing this book, and sharing your journey with us all. I bought the audible version and am listening everywhere:) I’ve also downloaded your conference videos from London, and what a generous gift you have shared. I stop listening to the book, and go back and forth with watching these videos, I pause, I write, I meditate…while I’m watching the videos I’m sewing a meditation pillow that is giving me SO MUCH JOY!!!! It’s a patchwork of all my favorite colors, textures, items that had been my favorite things…I will use this sacred pillow forever and think of what you’ve taught us, and all the good things the universe has given us all:) Thank you Gabby xoxo

  45. Thank you so much for this video and your new book. I have been contemplating launching a food business of my own for months now – but inner voices keep blocking me and halting any progress. Hearing you say that cooking is your passion and connection to the universe was a moment of synchronicity for me and a virtual kick in the butt to just F’ing do it ! Thank you !

  46. Thank you for this magnificent gift. I have taken so many of your classes which have been life changing, and this book has enhanced all that I am experiencing. You are making a great impact on so many across the world Gabby…God bless you for shining your light onto the Universe!

  47. Hey Gabby.
    I’m very proud of where you are at in this present moment. Seeing your growth and feeling your light shine brighter than ever is truly inspiring.
    I received your book in a pretty surprising way. I began to read it, but haven’t truly began the journey of reading your messages.
    However, I just want to share how thankful I am for this present moment. I am truly finding my alignment and am reaping the benefits of the love I have for this experience.
    I have been atheist my whole life, until a dramatic shift happened in my life (Beginning in September of 2015). It’s been a year of on and off practice trying to believe in something outside of what I believed to be true.

    I have found the connection with my body and breath, where my breath is so big my body flows on its own. The energy guides me and it’s truly the most magical experience, breathing so deeply that I am moved and guided.

    I am finding my connection with my higher self and am recognizing how everything is a lesson, there is always something to be grateful for, everything is here to help me, my projections are my perceptions, everyone is my mirror and everyone is me. The only fear I have left (which has been brought to my awareness as the next thing to surrender too) is feeling worthy. Feeling my beauty and my magnificence. Recognizing that my body image isn’t what defines me, that I am more than how I look and I have so much to offer the world.

    I’ve made the commitment to show up for my life, and there’s no turning back now 🙂
    I’m so excited to be on my journey and for how far I am in this beautiful present moment.
    I am 23 years old, soon to be 24 on the 21st. Everything is always okay, I am willing.
    My mantra for October is I am willing. Each day I build off that. October 1st was – I am willing to see things differently. October 2nd was – I am willing to practice being the compassionate witness. Today is – I am willing to practice forgiveness. Keeping myself in that receptive mode and being open for whatever is to come. Being willing to be open and vulnerable, and know that I can trust.

    Thank you for sharing your light and love Gabby.
    Sarah Reid.

  48. Your book is a game changer for me. I have had a difficult year and through your messages, I can see now how I have been handling my issues with fear and not love. My spiritual shift is happening and I am so ready for this. I believe that the universe delivers the message to you when you are ready to take action. I stumbled onto your interview with Amy Porterfield a few days ago, loved your message and instantly downloaded your audiobook. I am ready. Thank you, Gabby & the Universe. I know you have my back.

  49. I bought this book in Audible on Saturday and listened while I was preparing for a dinner party. I loved the message and have already started putting the practices to work in my life. I learned of the book by listening to an Amy Porterfield podcast in which Gabby was a guest. If you haven’t listened to that podcast, I highly recommend you do so.

  50. Thank you for this beautiful teminder.I have been struggling but, obviously, this is an opportunity to trust in God ( the universe).I am where I need to be and learning what I need to learn.

    Peace and Love XOXO

    1. Hi Gabby,
      In brief, – I read your book ‘Spirit Junkie’ twice so far and am beginning to read it again. I just ordered ‘The Universe Has Your Back’. Although I know that I need to work all the “steps”, not just read books, I like what you have to say, and I feel I need positivity. I have written you before, and you so kindly responded. I am a happy clean and sober person. I am going through some very difficult times though. I am employed at a low paying job and am looking for other work. Not an easy task at this stage of life, and in the area I live. It is very hard for me in many ways. I need transformation so bad. I struggle, but press on.

      1. Hi Judy,
        I know exactly what you are going through. I am in the same predicament. I also have moved away from my peeps so I am without wind beneath my sails. I’ve always believed the Universe uses our “path” to work with us and right now I feel alone and directionless. My inner voice keeps advising me to exercise and meditate, and do I follow through? It’s a quandary.

    2. This is so spot on! It’s incredible what happens when you truly commit! I have started to truly feel, experience, ahh I just can’t find the words I’m so elated! The Universe does have my back. I practice the steps and things are happening! There are some days I find an hour has gone by. Things are manifesting, miracles are happening! I love the joyful feeling all of these steps bring me! My sisters are seeing a change, feeling a shift in me & they said, “what are you doing?” They have asked, so it’s time to send them gifts! My daughter is also reading her first book! Thank you Gabby and team! Hugs to Ollie! Peace and light!♥️

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