As you may know by now, I’m a Tapping junkie! Tapping, otherwise known as Emotional Freedom Technique (EFT), is a psychological acupressure exercise that supports your emotional health. By tapping on specific energy meridians on your body, you can unblock ancient fears, limiting beliefs and negative patterns.
My dear friend Jessica Ortner, one of the founders of The Tapping Solution, is taking tapping to a whole new level! Jess just launched her first book, The Tapping Solution for Weight Loss and Body Confidence. In today’s vlog I sit down with Jess to talk about the book and share a tapping session with you! If you’re struggling with body confidence, weight loss or your relationship with food, then watch this video now!
More about the book Tapping for Weight Loss and Body Confidence, The Tapping Solution for Body Confidence and Weight Loss.
As my friend, best-selling author and personal coaching pioneer Cheryl Richardson has said, “This book may just go down in history as a game-changer when it comes to leading women out of we*ght loss hell.”
In the book, Jessica goes into the science and research around the effect that our emotions have on our weight on the page above, as well as the results she’s getting with people using EFT Tapping.
Learn this incredible tool and change your relationship to your body forever.
I love jess so much and this is my same issue, especially standing up and eating while I’m cooking and then by the time I eat I’m not even hungry. It feels uncontrollable and like tapping is the solution I’ve been after.
awesome!
Oh yep, definitely need this one..
enjoy
This is such a simple, but powerful tool! I love tapping, and this is a great way to use it specifically for body confidence, which I think everyone could probably use more of. Thanks for sharing, Gabby!
xoxoox
Good stuff! After watching your video on tapping for stress I added it to my routine. This video was helpful and I will use it to slow down n not rush through everyday tasks and eating.
Thank for this Gabby! I’m going to get my hands on this one.
I’ve known about tapping for a long time, but now I finally feel that I am open to this concept and all that it has to offer me….
its a fantastic book!
I love this technique and will definitely pick up a copy of her book, thank you Gabby!
going to check this book out, thanks for sharing!
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Hello Gabby + Jess,
Wow! I am totally a fast eater too. I’ve never actually looked into the root cause of this, but I tapped along with you and felt a complete opening of my heart. It was like light floating in all around my heart. Lovely.
I never pay attention to my body while I’m eating, so I don’t even know how it will feel, but I’m going to use this tapping sequence at my next meal.
Thank you,
Stephanie
I was just about to eat lunch when I saw this email in my inbox. I decided to watch it when I noticed I was feelining majorly anxious and did not want to bring that to my lunch. I went through it with you two and now my lunch is sitting right next to me, patiently waiting and I do not feel an impulsive need to devour it. Amazing. Grateful <3
Gabyyyyyyy!!! oh my goshh!!! you’ve helped me sooo much with my sugar addiction. I no longer go to coconut macaroons for sugar and go for fruits instead. I use to go to sugar for emotions but only 1 time after just listening to your tapping on sugar cravings they are gone!! I lovee you soo much and look up to you so much! Sending soo much thanks and gratitude to you 🙂
xoxoxoxoo
Stella from Ny :)))
Wow, I loved this!
awesome
Wow – I need this – it is so helpful to see and hear that other people have these issues – what Jessica said about if you are feeling frustrated then it’s time to try something different – that is SO me, I have been emotionally abusing myself for decades and so want to move past this! And Gabby – what you said about being thankful for where I am as it has brought me to this much needed place of change and acceptance – that was so nice to hear – it allows me to forgive myself for all the years of negative self talk – thank you both so much! I can’t wait to learn more!
I am recovering from an eating disorder and have found that tapping is one of the most effective ways in which we can come to love our bodies. The results I’ve had with this process are really miraculous. I just tapped on the issue of hating my body and found that when I let the statements flow through me without thinking about them or planning them, I discover issues that I didn’t even knew I had! Some beliefs that I held within me that were really surprising were “this body doesn’t deserve to feel good” and “This is not my body.” The most gratifying statement that I said in the positive affirmation round was “This is MY body. God made this for me.”
Thanks for this video, it reminded me once again that I can love my body and express myself through it. XO
Thank you for this great vlog! Can’t wait to check out the book!
This sound interesting.
I have a question, I have issues with food because I have an autoimmune disease, Hashimoto’s and I feel like I am not supported in my healthy eating at times when I fall short of my good way of eating and that makes me want to act out even more with my eating. How can I handle this? And how can I handle my wanting to eat bad due to emotional triggers.
omg, i have no idea why i waited so long to watch this blog as i have struggled with weight issues for over 10 years. I love it!!! thank you for sharing this technique. LOVE LOVE LOVE
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