As you may know by now, I’m a Tapping junkie! Tapping, otherwise known as Emotional Freedom Technique (EFT), is a psychological acupressure exercise that supports your emotional health. By tapping on specific energy meridians on your body, you can unblock ancient fears, limiting beliefs and negative patterns.
My dear friend Jessica Ortner, one of the founders of The Tapping Solution, is taking tapping to a whole new level! Jess just launched her first book, The Tapping Solution for Weight Loss and Body Confidence. In today’s vlog I sit down with Jess to talk about the book and share a tapping session with you! If you’re struggling with body confidence, weight loss or your relationship with food, then watch this video now!
More about the book Tapping for Weight Loss and Body Confidence, The Tapping Solution for Body Confidence and Weight Loss.
As my friend, best-selling author and personal coaching pioneer Cheryl Richardson has said, “This book may just go down in history as a game-changer when it comes to leading women out of we*ght loss hell.”
In the book, Jessica goes into the science and research around the effect that our emotions have on our weight on the page above, as well as the results she’s getting with people using EFT Tapping.
Learn this incredible tool and change your relationship to your body forever.