Have you ever found yourself asking, “Why do I keep doing this?” or “How do I finally feel safe inside?” If so, this episode is for you.
I’m sharing three powerful conversations with the leading voices in trauma healing and personal growth: Dr. Gabor Maté, Dr. Nicole LePera, and Dr. Richard Schwartz.
Each of them has profoundly shaped my understanding of healing, particularly regarding why we often repeat the same patterns in our lives.
You’ll learn:
- Why we often repeat the same patterns in our lives
- Profound insights into the deeper reasons behind our struggles—and the compassionate responses we can adopt
- How to truly heal addiction, codependency, anxiety, or disconnection from yourself
As someone who has navigated my own healing journey through trauma and recovery, these conversations resonate deeply with me. Tune in to explore how we can break free from cycles and cultivate a more nurturing relationship with ourselves.
get more gabby
- Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.
- For all current Gabby Coaching Members the recommended practice is in the Self Help section of your app. My Chapter 7 Anxious Parts check-in offers a compassionate way for you to ease anxiety. Not a member? Try out the gabby coaching app for free here.
- If you feel you need additional support, please consult this list of safety, recovery and mental health resources.
disclaimer
This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.