What Every Woman Needs to Know about Perimenopause and Menopause
For the most part, I consider myself a person who is well-informed and in tune with my body, so I never expected perimenopause to catch me off guard like it did! I quite literally found myself blindsided by the intensity of the symptoms and lack of awareness surrounding this topic.
For months, I dismissed these symptoms—I experienced hot flashes, mood swings, insomnia and brain fog. It wreaked havoc on my life.
It wasn’t until I realized that my monthly cycle was off that I began to wonder if I was entering perimenopause. “But I am only 44 years old,” I told myself. I felt too young (and too unprepared) for this transition.
As I realized what was happening to my body, I began to navigate this gravely opaque path on my own—doing research, seeking out advice from medical professionals and friends. Then, I discovered Dr. Mary Claire Haver’s book, The New Menopause. And everything changed!
In her book, Dr. Haver shares keen insights and essential information that is truly life-changing. It is crucial for women to educate themselves about perimenopause and menopause and become an advocate for their own health.
And, my friends, we need to talk about this… out loud. By having these conversations, raising awareness and sharing our own experiences, we can pull back the curtain, break the silence and create a much-needed support network.
As I continue on this journey, I find solace in knowing that I am not alone. By learning from experts like Dr. Haver and connecting with other women like myself, we can truly empower ourselves. Together, let’s change the narrative surrounding menopause and ensure that no woman feels isolated or uninformed during this inevitable and pivotal time of her life.
In this episode you’ll learn:
- The symptoms of perimenopause and menopause—and the difference between them.
- The importance of self-advocacy and finding an HRT-friendly provider.
- The benefits of starting hormone therapy for heart health and brain function.
- Tips for nutrition, exercise, sleep and stress reduction during this transition.
- That relief is possible! Learn where to find help and how to support your body.
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- Mary Clare Haver, MD, FACOG, CMP is a board-certified Obstetrician and Gynecologist and also a Menopause Society Certified Menopause Practitioner from The Menopause Society. In 2021, she established Mary Claire Wellness, a clinic dedicated to providing comprehensive care for menopausal patients. In 2023, she published her first book, The Galveston Diet, and launched ThePauseLife.com as a trusted resource for menopausal women worldwide. Dr. Haver is recognized as a thought leader and author who provides valuable advice for women going through different stages of menopause. She aims to “demystify menopause” and promote self-advocacy for women’s health. This led her to publish her second book, The New Menopause, which is now a #1 New York Times Bestseller.
- If you feel you need additional support, please consult this list of safety, recovery and mental health resources.
disclaimer
This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.