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In today’s episode, I share my personal journey with hair health, from dealing with postpartum shedding to navigating perimenopause, and how stress, hormones, and gut health have affected my hair over the years. Nutrafol, which I’ve used since 2018, helped me regain my hair’s thickness and shine. In this episode, I chat with Dr. Isabel Raymond from Nutrafol, who explains how their products target the root causes of hair loss, from gut issues to hormonal imbalances. We dive into the importance of a holistic hair care routine through all stages of life.

In this episode you’ll learn:

  • What is hair shedding
  • The root causes of hair shedding
  • The hormonal impact on women’s health
  • How to create a supplement routine to support your hair (and overall) health

Enhance your practice today with my

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disclaimer

This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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