In 2022, I published my most recent book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.”
Sharing my trauma story was terrifying—stirring up buried parts of me like shame and fear.
Yet, my inner voice of courage was stronger than my fear.
Speaking the unspeakable is no small thing.
It requires profound dedication to personal growth to feel safe enough to vulnerably reveal the truth.
Today, I am thrilled to introduce you to a woman who’s bravely journeyed through healing and emerged from her trauma to share her story of recovery with you.
Don’t miss this Big Talk conversation with Kimberly Shannon Murphy on healing trauma through IFS therapy and inner courage.
*Content Warning: This episode touches on sensitive topics, including sexual abuse, which might be difficult for some listeners. Please listen with care and prioritize your well-being. If you need additional support, please consult this list of resources.
In the episode Kimberly and I share our deep love for Internal Family Systems Therapy (IFS)—an integral part of our trauma recovery.
IFS has played a significant role in my own recovery journey, leading me to become trained in the model and dedicate my tenth book, Self Help, to this approach.
Self Help is an IFS-informed book that presents a 4-step method to bring the transformative power of IFS out of the therapist’s office and into your everyday life.
When you preorder the book today I’ll give you a FREE Full-day Virtual Masterclass on November 16th.
Join me on November 16th to bring the book to life!
This is your season for elevating your spiritual connection and manifesting our dreams and I’ll be your guide.
In this episode, you’ll learn:
- The impact of childhood trauma on adult behavior and relationships.
- Techniques for processing your emotions in a healthy way.
- The role of setting firm boundaries with family to support your healing journey.
- How sharing your story with courage can break generational cycles and empower your life.
Enhance your practice today with my
FREE MAGNETIC ENERGY MEDITATION
to supercharge your manifesting power
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Self Help Masterclass
Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET.
If you feel you need additional support, please consult this list of safety, recovery and mental health resources.
disclaimer
This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.