Ready to Feel More Vibrant, Energized, and Empowered in Your Health Journey?
I’m thrilled to have my own longevity guide and dear friend, Dr. Darshan Shah on the show! The strategies he shares in this episode are powerful, science-backed, and have personally started transforming my wellbeing. And trust me, some of these insights absolutely blew my mind!
You’ll learn:
- The real deal on dairy – is it bad for everyone?
- What to do about toxins in your everyday skincare products.
- The incredible benefits of saunas for heart health, cognitive function, and muscle recovery.
- Critical tips for supporting your liver health (especially if you don’t drink, like me, but still have wonky markers!).
- The truth about creatine – it’s not just for bodybuilders, and no, it likely won’t make your hair fall out!
- Simple strategies for navigating perimenopause and menopause with more ease by supporting your hormonal, gut, and metabolic health.
- The #1 type of food to AVOID for better health (goodbye, ultra-processed!).
This conversation is an invitation to become an active participant in your own wellbeing. It’s about understanding your unique body and making informed, loving choices. You don’t have to feel overwhelmed. Start with one small change.
get more gabby
- Dr Shah’s new podcast, EXTEND is now top 10 in Medicine and he dives deep into all of the topics discussed in this episode
- Nexthealth is opening locations all over the country! For more information go to https://www.next-health.com/
- Get Dr Shah’s free biomarker guide here.
- Recommended practice inside the gabby coaching membership: Body Love Challenge. Not a member? Try it out for free here.
- Get my free Magnetic Energy Meditation to attract your desires here.
- If you feel you need additional support, please consult this list of safety, recovery and mental health resources.
disclaimer
This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.