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Today is the big day! I am thrilled to officially announce that my tenth book, Self Help is now available for preorder.

In Self Help, you’ll discover a loving way to resolve inner conflict and cultivate an ever-present internal guidance system. Preorder the book today to get a super special gift from me!

Self Help empowers you to become your own inner healer by unlocking the greatest resource of your life: Self energy.

In the book, I demystify the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life with my powerful 4-step “Check-in Method.”

This revolutionary practice can radically shift your core beliefs and connect you to an infallible inner guidance system.

If you’re looking for a practical guide to personal growth and a new and miraculous way of living, tune in to this week’s episode to learn more about Self Help.

In this episode you’ll learn

  • The basics of the 4-step “Check-in Method”
  • What is means to access “Self energy”
  • How to begin to identify your ‘“parts”
  • The ‘C Qualities’ of Self
  • The amazing bonus I’m giving away when you preorder the book now!

Then, watch the video below to get a glimpse into my new book!

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Preorder my latest book, Self Help, and get a FREE ticket to the Live Online Masterclass (valued at $500).


This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.