Today is the big day! I am thrilled to officially announce that my tenth book, Self Help is now available for preorder.
In Self Help, you’ll discover a loving way to resolve inner conflict and cultivate an ever-present internal guidance system. Preorder the book today to get a super special gift from me!
Self Help empowers you to become your own inner healer by unlocking the greatest resource of your life: Self energy.
In the book, I demystify the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life with my powerful 4-step “Check-in Method.”
This revolutionary practice can radically shift your core beliefs and connect you to an infallible inner guidance system.
If you’re looking for a practical guide to personal growth and a new and miraculous way of living, tune in to this week’s episode to learn more about Self Help.
In this episode you’ll learn
- The basics of the 4-step “Check-in Method”
- What is means to access “Self energy”
- How to begin to identify your ‘“parts”
- The ‘C Qualities’ of Self
- The amazing bonus I’m giving away when you preorder the book now!
Then, watch the video below to get a glimpse into my new book!
get more gabby
Preorder my latest book, Self Help, and get a FREE ticket to the Live Online Masterclass (valued at $500).
disclaimer
This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.