In this meditation, we visualize ocean waves as our emotions. We take a breath and dive in, feeling our emotions without resistance. Then we exhale and come out on the other side. Within minutes of breathing into your feelings, you will feel profound relief and relaxation.
The Tibetan monk Thich Nhat Hanh said, "Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” Our breath is what brings us back to the present moment. No matter what’s going on in the world, we can return to our breath and realign.
When we’re anxious, we often feel very alone. We try to will ourselves into a place of calm, sapping our own mental and physical strength. In this meditation we allow ourselves to let go and be supported by the ever-present flow of love. As you release resistance, you will feel more support, more guidance and greater well-being.
Appreciation is the antidote to worry. This beautiful meditation helps you open up your heart center and cultivate gratitude in all areas of your life. Worry and anxiety melt away as you direct your energy toward everything you appreciate in your life.
Strengthen your faith in the Universe with this meditation. I guide you to visualize golden light and tap into a feeling of total trust as you repeat empowering affirmations. You’ll embrace that everything is working out and that you’re truly taken care of.
This short meditation helps you to let go of an area of your life you’ve been controlling. You’ll feel relief as you surrender the obstacle to the care of the Universe.
In this meditation, I guide you to be present with your emotions and allow them without judgment. Through this meditation you honor yourself and give yourself the opportunity to feel your feelings as you breathe calmly.
This Body Scan Meditation is a deeply relaxing practice that invites you to bring gentle awareness to different parts of your body. You’ll cultivate a mindful sense of presence as you soften your muscles and regulate your breath.
For this meditation, you’ll lie down comfortably on your back with your palms facing upward. I’ll guide you to envision a beautiful spark of golden light in your heart center. This warm, healing light grows throughout your meditation as you become deeply relaxed.
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