Named
"a new thought leader"
Oprah's Super Soul Sunday

Book Happy Days

"This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone."

Dr. Shefali Tsabary
New York Times bestselling author and clinical psychologist

Book Happy Days

Named
"a new thought leader"

Oprah's Super Soul Sunday

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

What if you could wake up every day without anxiety?

View the past with purpose and not regret?

Feel happy, peaceful and free from fear?

You can—and #1 New York Times bestselling author Gabrielle Bernstein will show you the way in this book. No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.

About the Book

If you were free from fear, who would you have the freedom to be? In Happy Days, #1 New York Times bestselling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear and remember love.

What if you could wake up every day without anxiety? View the past with purpose, not regret? Live happy, peaceful and free from fear? You can—and Gabrielle Bernstein will show you the way.

Book Happy Days

You'll learn:

  • Why most people feel stuck in patterns that make them unhappy—and what to do about it
  • Nine transformational, yet untapped, techniques for serenity and genuine happiness—from ways to reparent yourself to bodywork practices for freeing the stuck energy of past trauma
  • A mindset shift that can do more in minutes than decades of personal work
  • How to confront fear—and come away freer than ever before

"This book is my gift to you," Gabby writes. "It will answer questions about why people feel blocked, scared, anxious, depressed or alone, and it will liberate readers from the belief system that has kept them small for so long... By taking this path you will become the best version of yourself. You will become new."

Praise for Gabrielle Bernstein and Happy Days

“An act of extreme courage.… My hope is that this book inspires the spiritual world.”

—RICHARD C. SCHWARTZ, PhD

Founder of Internal Family Systems

“This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone. And, perhaps, willing to face some of your own fears with an open heart.”

—DR. SHEFALI TSABARY

New York Times bestselling author and clinical psychologist

“Gabrielle is the real thing. I respect her work immensely.”

—DR. WAYNE DYER

New York Times bestselling author

“A new role model.”

THE NEW YORK TIMES

Gabby

What's your
ATTACHMENT STYLE?

So many Happy Days readers have messaged me with questions about their relationships. I designed this quiz to answer all those Q’s— in just 2 minutes! Finding out your attachment style will give you the clarity you need to enhance all of your relationships and support your Happy Days journey.

START THE QUIZ

About Gabby

For more than 16 years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned nine books, including The Universe Has Your Back, Super Attractor and Happy Days. Gabby was featured on Oprah's Super Soul Sunday as a "next-generation thought leader." The New York Times identified Gabby as "a new role model." In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality. From her start hosting intimate conversations with 20 people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world.

The Oprah Winfrey Network chose Gabby to be part of the Super Soul 100, a dynamic group of trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. She co-hosted the Guinness World Records' largest guided meditation with Deepak Chopra, and appears regularly as an expert on Today, Good Morning America and other programs and publications. She connects with her community through her books, her Miracle Membership, and her podcast, Dear Gabby. To learn more about Gabby, visit gabbybernstein.com.

"This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone."

Dr. Shefali Tsabary
New York Times bestselling author and clinical psychologist

Book Happy Days

Named
"a new thought leader"

Oprah's Super Soul Sunday

Recent Reviews

5 Stars

Easy to understand and relatable

I love how open Gabby is with her personal stories. I found the book easy to understand and could relate it to my own life and healing journey in many ways. It made me feel not alone. Thank you Gabby Heart

—Cristal J

5 Stars

Really important book

This book is so important, especially right now. So many of us are dealing with trauma - from childhood, from past losses and hurt, and/or from the past two years. Gabby's wisdom and advice allows us to face this pain and challenge authentically, and create real peace and freedom.

—Mike Robbins

5 Stars

Excellent explanation on being free

Still reading, but this book was written with an open heart. She explains in detail trauma by being very raw, as well as transparent with her past issues. I think this is one of her best works. It truly will resonate with many who are still covering up trauma, or just need inspiration to trust life fulfilling all areas. Thank you for this sharing.

—Joyful

5 Stars

Gabby & this book is my miracle!!!

—Heather