Happy Days
RESOURCES
Let me support you as
you read the book!
Let me support you as
you read the book!
I honor you for committing to your healing practice by reading Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In the book, I share the spiritual and therapeutic tools that helped me heal from trauma. Those tools are referenced on this page, along with additional free resources to support you. You’ll also find instructions for accessing the Happy Days Guided Practice (which contains the tapping and meditation methods from the book) and the Happy Days Digital Course.
I call on the guides of the highest truth and compassion to light your path while reading Happy Days. May your angels, spirit guides and inner sense of wisdom show up on every page. As you read, I welcome inspiration to pour through your mind, hope to flood your heart, and a new way of being to enter into your consciousness. I pray that this book brings you a sense of profound freedom and inner peace. I open space for miracles and welcome happy days.
(Chapter 4)
This 5-minute guided meditation is a quick fix for your mood. I was so inspired as I recorded this track, and I infused every word of it with light and positive vibes. You’ll feel that energy pouring through the audio!
(Chapter 4)
In Chapter 4, I guide you through an exercise called Rage on the Page. Listening to bilateral music as you do this will stimulate both sides of your brain, helping you fully process your thoughts. I made this bilateral music playlist for you on Spotify.
(CHAPTER 6)
EFT (or tapping) combines the cognitive benefits of therapy with the physical benefits of acupuncture. I designed this tapping exercise to help you feel safer in your body and more at peace with your past. If you’re new to tapping, rest assured that I’ll lead you through all the tapping points. Just press play.
This audio/video compilation will offer you clear instruction on how to use the healing practices in the book.
(CHAPTER 6)
For additional support as you read Chapter 6, listen to this episode of my Dear Gabby podcast. You’ll hear me coach callers in real time, guiding them to voice unspoken shame around trauma, sexual abuse and mental illness.
Dear Gabby is a weekly show where I offer up real-time coaching, straight talk and BIG LOVE. Listen here: Dear Gabby Podcast
(Bonus)
This guided meditation is a bonus for Happy Days readers, and I designed it to complement your healing journey. This track will calm your anxiety, settle your nervous system, and help you feel safe honoring all your feelings.
For additional support, please click the link below.
I’ve included information on how to find:
This special price for both products is only available to readers!
So many Happy Days readers have messaged me with questions about their relationships. I designed this quiz to answer all those Q’s— in just 2 minutes! Finding out your attachment style will give you the clarity you need to enhance all of your relationships and support your Happy Days journey.
START THE QUIZIf you previously purchased the Happy Days Bundle you already have access to the Happy Days Guided Practice and Happy Days Digital Course.
Have more questions?
Contact my customer care team here.
Please note that the Happy Days Guided Practice and Happy Days Digital Course are fully digital products and are non-refundable. We believe so deeply in the miracles you're about to receive from these lessons, and urge you to enroll with a commitment to seeing them through.
