Calm Anxiety, Feel Awesome and Elevate Your Life in 21 Days!Join Today for $37
Wake up each day free from anxiety and fear. Cultivate a practice you can turn to whenever you want to feel peaceful and safe.
Daily meditation reduces stress and calms your system. I’ll guide you in a sleep meditation you can use as often as you want to fall asleep and stay rested throughout the night.
With practices such as loving-kindness and cord-cutting meditations, you’ll heal judgment, let go of resentment and strengthen your relationships.
A daily meditation practice will change your attitude and energy so that you'll feel good. When you feel good you become a magnet for what you desire!
The Meditation Challenge offers a simple, structured daily practice that will get you excited about meditation and make it easy for you to do.
I’ve mastered meditation through my own deep desire to feel good. My meditation practice is the most important thing I do every day. It’s kept me calm, healthy and grateful no matter what I may be going through.
You might find meditation daunting or think it’s impossible to shut down your thoughts, or that you don’t have time to meditate. I’m going to bust those blocks now!
I’ve laid out the plan for you and I’ll guide you every step of the way. It doesn’t matter whether you’ve been meditating for years or are a complete beginner. All you have to do is show up.
And here’s my promise: By the end of this 21-day challenge, you’ll have a calm mind, a positive attitude, and the ability to attract what you desire.
This Meditation Challenge will offer you a sense of sustainable calm throughout the day. You’ll no longer wake up with anxiety and you’ll trust that each day will unfold naturally. When you have a regular meditation practice you can meet obstacles with compassion and be open to creative solutions rather than fixate on problems.
Maybe you’re stressed about not using your time wisely, or you feel too busy (with kids, work, getting back into your busy routine) to even contemplate sitting still for a meditation. In this challenge, you’ll learn firsthand that a daily practice doesn’t have to be a chore. In fact, you’ll look forward to meditating each day and you’ll feel empowered to create a routine that works for you.
Maybe you’ve heard about the benefits of meditation for years, but every time you try it, it never seems to “work.” In this challenge I’ll explain clearly the benefits of each type of meditation practice—and you’ll learn that whatever experience you have is exactly what you need.
Solutions are not found through pushing but through pausing. When we pause, we slow the momentum of our fear and logic. A pause offers us an opportunity to turn inward for answers rather than pushing and controlling. When we pause, ask, and listen, we are guided.
When meditation becomes your habit, your life will change forever. Studies have shown that meditation increases optimism, strengthens memory and focus, improves sleep and lowers blood pressure.
Meditation offers us all of this and more.
Each day of this challenge will help you feel good.
Starting August 1, 2021, you’ll get a new meditation lesson from me every day. Each guided meditation, method and lesson will help you build a daily practice that fits easily into your life. On Day 21 join me LIVE for a guided meditation!
Throughout the 21 days, I’ll teach you a variety of meditation types, from mantra practices to walking meditations. You might be surprised by what you love most!
Inside your portal you’ll find all the lessons, guided meditations and a live training, along with a challenge calendar to track your progress. Plus I’ve created a beautiful downloadable 21-day journal to accompany the challenge. You’ll have access to the portal through August 31, 2021.
In the weeks prior to the challenge, I’ll send you prep lessons via email. They’ll give you the inspiration and foundation to hit the ground running when the challenge starts. (You’ll also have them in your portal to use whenever you feel called.)
I’ve created a 21-day container for you to stay consistent on your path. With my guidance it will feel effortless to hold yourself accountable and committed to your meditation practice and create a new habit that will stick. On Day 21 you can join me LIVE for a guided meditation and my top tips for keeping your meditation practice going.
Join an exclusive Facebook group of people who are committed to meditating. Together, each and every member of the community will help motivate and build one another up to achieve your highest good. You’ll have access to the Facebook group through August 31, 2021.
When you sign up for the Meditation Challenge, you won’t have to figure it all out yourself. That’s because you’ll be joining an exclusive Facebook group of people with the shared intention to feel good. A group of people all working toward the same goal, who are excited to build each other up by answering questions and providing support and motivation. You might even make a few lifelong friends along the way!
With the help of my structured teachings and the support of the Meditation Challenge community, you’ll love your meditation practice and stick to it!
If you’re not already a meditator, this challenge will give you the step-by-step directions you need to feel confident! You’ll love it so much that you’ll keep coming back for more.
You’ll be amazed at how good it feels when you commit to a daily meditation practice. When you feel good, you attract solutions, come up with inspired ideas and much, much more!
When you meditate consistently you’ll lower your stress levels and transform fear. Your meditation practice will become something you can rely on to feel safe, secure and more resilient than before.
You can speed up by slowing down. Your meditation practice will connect you to your greatest source of inspiration, which will motivate you to get creative, be proactive, and say yes to your big visions.
When meditation becomes your habit, your immediate response to obstacles changes. You’ll no longer focus on problems — you’ll become open to creative solutions. You’ll see the spiritual guidance in everything around you.
Please note that the Meditation Challenge is non-refundable. I believe so deeply in the miracles you're about to receive and urge you to enroll with a commitment to seeing your challenge through.
Appears on Good Morning America to teach methods for well-being
Named "a new thought leader" by Oprah's SuperSoul Sunday
Co-hosted the Guinness World Record largest guided meditation