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a prayer for surrender
To help you get into the practice of praying I’ve recorded a prayer for you to listen to. This prayer is a simple and powerful way to begin your practice of communicating with your inner guide. Use this surrender prayer to enter a new energetic state that supports your desire to be free from attack thoughts.
This beautiful meditation sends a powerful message to the Universe that you’re ready to let go of the pattern of judgment and improve your psyche.
music for meditation
In Step 5 of the Judgment Detox process I share 6 meditations. For meditation #5, the Meditation for Oneness, I recommend that you play the song “I Am Thine” by Jai Jagdeesh as you meditate.
The practices in the book are deeply healing, but some might trigger wounds or uncover memories you didn’t even know were there. If that happens and you need more support, I recommend the EMDR International Association to find a trained therapist.
judgment detox journal
Support your journey with the Judgment Detox Journal. This beautiful journal pairs perfectly with the book. It includes worksheets to practice the exercises in the book, space to free-write your thoughts and dedicated sections to celebrate your miracle moments.
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