The alarm goes off.
You blink open your eyes and turn to your phone.
The news alerts roll in. Fear rises in your chest.
Barely awake, you're bombarded with different emotions.
You start watching Insta stories and you’re pissed off at everyone by 6:30 a.m?!
You check your email before getting out of bed, then scroll through your texts only to see drama from a friend (again).
Ugh, there is so much to do today.
You've been awake for just 10 minutes and you have a knot in your stomach.
You wake up feeling light and energized for the day.
You choose not to pick up your phone and judge right away.
Instead, you have a better practice.
The beautiful affirmations you said the night before echo in your mind. You say a prayer and send positive vibes to your friends and family.
You settle into a meditation and feel a sense of peace wash over you.
When you open your eyes after meditating, you're ready for the day.
It feels good to feel good.
This kind of peace, freedom and happiness is available to you. It can be your reality every day.
Judgment is the #1 reason we feel blocked, sad and alone.
Our popular culture and media place a huge value on social status, looks, racial and religious separation, and material wealth.
We are made to feel inferior to some people, better than others and separate from everyone.
So we use judgment to protect ourselves from the pain of feeling inadequate, insecure or unworthy.
Judgment becomes our great protector.
It is also our greatest block.
When we judge, we separate from love and see ourselves as different from others.
That separation makes us feel guilty and ashamed. In order not to feel that awful guilt, we judge even more!
Here’s where it gets really nasty, though.
Judging others only makes us feel MORE guilty — because we know this judgment is not who we really are.
You know how gossiping with friends feels like a fun way to bond and vent, but leaves you with an emotional hangover?
This is why.
To make things even worse, the guilt we feel from judging others is then projected right back onto ourselves.
This is the judgment cycle.
To escape the cycle and find freedom, we need to detox from judgment.
Living through these unprecedented times, we are suffering. We are terrified to turn on the news but we can’t stop getting hooked into the drama.
Our political divide is at an alltime high.
We’re triggered and feel out of control which makes us judge others so we don’t have to feel our discomfort.
To put it bluntly, we’re all caught in a judgment cycle that’s making our lives even more difficult at this time.
To escape the cycle and find freedom, we need to detox from judgment.
I didn’t realize how much judgment was disempowering me and how miserable it was making me feel. I was so used to it. But once you know what peace of mind feels like, you wonder why you let yourself feel so miserable for so long. This is such a beautiful program Gabby created. You can feel the love she put into it. It isn’t a self-improvement course — it’s a life-changing transformational practice.
I had been working on releasing judgment before starting this course, but I was having difficulty dealing with the heavy hitters, like angry and gossipy people. As I did the exercises in this course, I felt Gabby really understood what I was thinking and feeling. I could feel the heavy emotions I was carrying release from me, and with each step I felt lighter, happier, more at peace. I love the beautiful yet simple meditations I can return to again and again.
Before I took this course I was trying to live in a nonjudgmental way, but I always found myself in a cycle of judgment: I’d have a judgmental thought, then judge myself for having the thought, etc. I didn’t realize that my own judgment was a cry for love from within. When I realized that, I was able to view myself with more compassion and end the cycle of judgment. This course isn’t about viewing your judgment as a bad habit you need to eradicate. It truly inspires compassion and forgiveness as tools for overcoming judgment.
See how The Judgment Detox Digital Course brings your Judgment Detox experience to a whole new level!
Here’s a sneak peek at the modules...
This module will prepare you energetically for the transformational work ahead. I’ll lay out what you can expect and what you need to begin, and I’ll share my method for revealing exactly how judgment keeps you stuck. We’ll wrap up with a powerful visualization meditation.
In this module I’ll guide you to honestly witness your judgment without piling on even more. We all have one problem at our core: judgment. But we also share one solution: love.
As with every module in this course, you can learn in your own individual style. Follow along with the video, audio or written transcripts, and download PDF worksheets to support your practice.
In this module we will honor the wounds that we began uncovering in Module 1. I will guide you through the Emotional Freedom Technique (EFT, aka Tapping), a practice that is incredibly healing.
This module includes 3 guided EFT videos that make it easy to follow along and master the technique.
In Module 3 we will invite in a power greater than ourselves to heal our judgments so we can come back to our right mind. In any given moment we can take our judgments off the altar and put love back on.
This module includes awesome extras. You’ll get an exercise that opens your eyes to what you’ve been putting on your altar instead of love, a guide to creating your own sacred prayer space, and audio downloads of the 4 prayers I share.
In this module I’ll show you how to see others through the lens of love, releasing your attachment to judgment and separation. It includes a powerful guided exercise in acceptance. This spiritual practice is so powerful that you not only heal yourself, but you also create an energetic ripple effect that helps heal the world.
Download and print beautiful mantra art to support your practice and stay inspired throughout the day.
This is where I share 6 guided meditations. When you practice these meditations, you invite an invisible force of love to take over, heal your wounds, cut energetic cords and usher in peace.
I created a guided video and audio for each meditation to make it super easy for you to sit back, relax and follow along.
In this step we practice forgiveness and shine light on the darkness. You will finish with a satisfying sense of completion and the feeling of total freedom.
You will complete the course by signing a sacred contract with yourself. I’ll also show you how to bring the practices of the Judgment Detox into your daily life so that clearing and healing judgment becomes intuitive, easy and rewarding.
In these audio interviews, master teachers share their wisdom and help guide you toward an even deeper Judgment Detox practice. Enjoy personal, enlightening and in-depth interviews with Marianne Williamson, Robert Holden, David Hoffmeister and Jessica Ortner.
I was constantly hurt by others’ judgments. As much as I tried to tell myself I didn’t care, they affected me deeply, especially ones which hit my deepest pains. I would have sleepless nights and stressful days, replaying their words over and over again, and feeling angry and defensive.
I’ve been able to witness my own judgments of myself and my judgments of others, along with other people’s judgments toward me. Rather than getting stuck in an emotion, I’ve been able to witness it, honor it, look into it and let it go without playing the stories over and over again. My emotions are more stable and I can get back to a happier place much faster. I no longer lose any sleep and my self-worth has strengthened.
You will see huge shifts in your life. This course will break down the walls you’ve built around yourself and re-shape the stories you tell yourself. You will see and feel more love and become the person you truly want to be. So grateful for this course!
I used to judge myself by comparing myself to others. I would either feel like I wasn’t as good as them or I would feel special and superior. This course has helped me realize that we are all the same. We are all connected. I can now witness my own behavior without getting defensive. It was scary to face the judgment with total honesty, but it’s life changing when you do. If you want to open your mind and become a better human being, you should take this course.
I’ve discounted the price on this course so these lessons are more accessible to you in our current economic environment.
1 payment of
Has made regular appearances on the show as a spiritual leader
Named "a new thought leader" by Oprah's SuperSoul Sunday
Co-hosted the Guinness World Record largest guided meditation