book resources

happy days

I honor you for committing to your healing practice by reading Happy Days. On this page you’ll find the spiritual and therapeutic tools that helped me heal from trauma – along with three free meditations to support you.

happy days by gabby bernstein

But first….I have a special offer for you

my new gabby coaching membership

get unlimited access to all 7 meditations and tapping sessions from Happy Days, plus:

weekly coaching with practical tools that will instantly improve your life

quick access to 200+ meditations, affirmations, prompts, lessons and more

quarterly challenges to release old patterns and jumpstart new habits

on-demand access to my best motivational talks

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I can be your coach—anytime, anywhere

Get weekly lessons, guided meditations and manifesting methods to enhance every area of your life—all inside the exclusive member’s app.

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my promise to you is this:

you can heal from your past,
you can feel worthy of greatness,
you can live a life beyond
your wildest dreams.
I will show you the way.

happy days

free resources

free resources

chapter 4 | positive affirmation meditation

This 5-minute guided meditation is a quick fix for your mood. I was so inspired as I recorded this track, and I infused every word of it with light and positive vibes. You’ll feel that energy pouring through the audio!


free resources

chapter 4 | bilateral music

In Chapter 4, I guide you through an exercise called Rage on the Page. Listening to bilateral music as you do this will stimulate both sides of your brain, helping you fully process your thoughts. I made this bilateral music playlist for you on Spotify.

free resources

chapter 6 | tapping on shame EFT meditation

EFT (or tapping) combines the cognitive benefits of therapy with the physical benefits of acupuncture. I designed this tapping exercise to help you feel safer in your body and more at peace with your past. If you’re new to tapping, rest assured that I’ll lead you through all the tapping points. Just press play.


I can be your coach and guide you to profound freedom and inner peace

No matter what life throws at you, I’ll be there to help with my gabby coaching membership
I’ll lay out exactly what you need to work on each week to release anxiety, support your personal growth and manifest your greatest desires.

free resources

chapter 6 | dear gabby | stop the stigma and shift the shame

For additional support as you read Chapter 6, listen to this episode of my Dear Gabby podcast. You’ll hear me coach callers in real time, guiding them to voice unspoken shame around trauma, sexual abuse and mental illness.


free resources

bonus | honoring feelings meditations

This guided meditation is a bonus for Happy Days readers, and I designed it to complement your healing journey. This track will calm your anxiety, settle your nervous system, and help you feel safe honoring all your feelings.


free resources

bonus | therapist directory

For additional support, please click the link below. I’ve included information on how to find:

  • Healing
  • IFS therapists
  • EMDR practitioners
  • EFT practitioners
  • Somatic Experiencing practitioners
  • Postpartum mental health support
  • Trauma-informed therapist

View directory

unlock a life beyond your wildest dreams

Finally, you don’t have to figure it all out alone — with my gabby coaching membership. I’ve taken out all the guesswork to give you clear direction to feel good and create a life greater than you can imagine.