My Favorite Kundalini Meditations

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Right now we’re in a powerful position, because the world is having a spiritual awakening. Cynics are filling the yoga studios and the spiritual choir is growing larger. There is a massive call for more lightworkers, and now is our time to rise up and bring more positivity to the world.

Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails and in your physical presence. When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world. But when we function from a place of positive energy, the world around us becomes more positive. The truth is that fear cannot coexist with love — so we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. You have the power to raise your energy and serve the world.

As a student and a teacher of Kundalini yoga and meditation I have the honor of sharing the transformational technology with you. When I made the commitment to teach Kundalini I signed a sacred contract that said that I would carry its messages, tools and life-changing meditations. Given the chaotic circumstances of our times we need these practices more than ever. It’s a privilege to share them with you. If you’ve read my book Miracles Now you’ve come across several Kundalini meditations. But whether it’s on your bookshelf or not, I want to share these amazing exercises with everyone! That’s why I’m dedicating this post to some of my favorite Kundalini meditations and kriyas for clearing blocks, expanding your auric field and bringing more peace to the world.

As Yogi Bhajan said, “Show some respect for your hidden power. Awaken it!”Screen-Shot-2015-08-27-at-10.29.55-AM

Let’s begin your Kundalini meditation journey today and awaken your hidden power!

A Meditation For a Fresh Start

Ever feel like you want to press the restart button on your life? Getting a jump start doesn’t always come easy. We get comfortable in our patterns and behavior even when we know they don’t serve us. But there is a way out. If you want a fresh start, try the Liberation Kriya. A kriya is something you do to bring about a specific outcome. Practicing a kriya puts physical and mental changes in motion to simultaneously stimulate the body, mind and spirit. I’m sharing this one because it brings renewal and longevity, and it’s said to change the molecular structure of your body and mind. In the video below I teach you how to practice the Liberation Kriya. I encourage you to test-drive this nine-minute practice. You will experience a renewal in many ways and feel a new sense of freedom and lightness. Give yourself a fresh start with this video:

A Meditation to Prevent Freaking Out

Are you the type of person who needs to break down before you break through? For many years that was the case for me. Before I had Kundalini meditations and a greater connection to my energy, I had some epic freak- outs. Though I had many tools for managing my thoughts, I didn’t have great guidance on how to bust through the really tough times and save myself from a meltdown. One of the best ways to prevent a freak-out is to change your energy through your breath. Every 90 to 120 breaths the dominance changes from one nostril to another. A powerful way to shift your state of mind is to actively change the dominant nostril using the Meditation to Prevent Freaking Out. I’ll guide you to notice which nostril is dominant when you’re freaking out and then switch to the other nostril. When you switch the dominance from one nostril to the other you switch the dominance from one hemisphere of the brain to the other, which will let you look at things from a different perspective. If you’re irritated, angry or in a funky state, practice this Kundalini meditation featured in Miracles Now. In just a few minutes you will be a different person. If you’re reading Miracles Now and want further guidance on the meditations, great news: I created a video series where I break down each Kundalini meditation for you so you can do each one with confidence — even if you’re totally new to Kundalini! Check out the meditation videos here.

Watch the Meditation to Prevent Freaking Out now

My First Kundalini Digital Course

Screen Shot 2015-08-27 at 10.17.21 AM

I have SUPER exciting news! I just launched my first ever Kundalini digital course. In this four-part course, I offer truthful guidance on life, inspiration and inner power. Each talk is followed by a Kundalini yoga set that aligns with the core lessons from the presentation. Throughout the course I share authentic tools for restoring your thoughts back to peace, straight talk on how to ground your spiritual practice in your day-to-day life, and energizing yoga kriyas to awaken your true power and inspiration.
Here’s what you can expect:

  • 2 hour-long inspirational talks on how to shift your energy and your thoughts, and elevate your life.
  • 2 hour-long Kundalini yoga classes for raising your energy and clearing blocks.
  • Group guided meditations for expanding your inner awareness and achieving peace.
  • Stories from my own life offering inspirational lessons.
  • Take-home tools that you can apply immediately.

This course is totally digital and available via streaming video and audio download. Check out my Kundalini Digital Course: Turn On Your Inner Light!

A Kundalini Meditation for Beginners

Throughout the day we experience all kinds of different stress triggers, including certain circumstances, people, noises, even the weather. Yogi Bhajan said that 85 percent of our behavior is automatic and determined by our environment. If we let our environment dictate our mood, then our life will feel like an emotional roller coaster. The only way off is through our breath.

Every moment offers us an opportunity to redirect our energy out of stress and into peace. Reconnecting to our breath uncoils us from the dramas of the world and reconnects us to peace, health and vitality.

The proper way to breathe is the yogic breath that expands the lungs and works the diaphragm. This method is simple: Breathe in and your diaphragm expands; breathe out and it contracts. Check in with yourself and see if this is how you’ve been breathing. If it’s not, that’s okay! You can change the pattern today and come back to peace.

I like to call this the Backpack Meditation. You can store this meditation in your backpack (or back pocket, or envelope clutch!) and use it whenever stress arises. This simple meditation can be practiced anywhere and you can always rely on it to save you from stress.

Here’s how it works

The posture: Sit cross-legged in easy pose (as seen in the image of me).

The hands: Place your hands in Giyan mudra, with your thumb pressing against your index finger, otherwise known as Jupiter. When you press your thumb against this finger you ignite your knowledge (as seen in the image of me).

The breath: This Kundalini meditation suggests that you breathe in 8 strokes through your nose and out for 1 stroke through your nose. If yogic breathing is new to you and it’s hard to breathe in that much air then breathe in for 4 strokes instead of 8. Breathe in 4 strokes through the nose and 1 breath out.

Time: You can do this meditation for 1 minute and experience miraculous results. Put this meditation in your back pocket and use it whenever stress arises. If you want to experience maximum results, the Kundalini yogis suggest that you do it for 11 minutes a day for 40 days.

Pay close attention to how your environment triggers your stress patterns. Whenever possible, turn to this meditation to release you from stress and restore your vitality.

If you want further on your Kundalini journey check out my course: Turn on Your Inner Light course here.

Last but not least, my favorite meditation of all…
Ego eradicator!


Photo by Red Magazine

This meditation busts through all littleness and opens you up to your inner awesomeness and faithful intuition. This is my all-time favorite Kundalini meditation. Check it out here.

I hope these practices serve you greatly! To dive deeper into your Kundalini exploration join me from the comfort of your own home and awaken your hidden power. Click here for my full Kundalini class and inspirational talk.


Read or leave comments


  1. This is such perfect timing for me right now, Gabby, thank you! I am currently traveling and am away from my regular Kundalini yoga class so I definitely appreciate this burst of Kundalini love. The beginners’ meditation guide you published about a year ago was my first intro to Kundalini yoga. I took my first formal class with Tommy Rosen six months ago and ‘transformational’ does not even begin to describe the difference it has made in my life. Sat Nam xxx

  2. i can’t help it…. i just luv u.. 😉
    I have been doing kundalini all summer everyday & it does work..
    just like all your tips and wisdom..
    ThaNk u for being on this planet most adorable one..
    SaT NaM

  3. Hi Gabby,

    Thanks for this, perfect timing as ever!

    Love that the first clip is meditation for a fresh start as I have made a big decision which will mean I’m having a fresh start soon (also got Medidating and Fearless Relationships so you should be able to guess what’s happening!)

    Any chance you’re coming to the UK soon?

    Sat nam, Catherine x

  4. taking the 40 day commitment. starting today.

    message during my first meditation: you don’t have to do this alone. your angels are here supporting you. let go of the tension and allow our wings to serve as the pillows on which you rest and welcome the peace awaiting you.

    thank you for sharing this today. thank you. thank you. thank you. cannot wait for the next 39 days.


  5. Thank you so much ! 🙂 I am so grateful that you share your kundalini wisdom, some of these kriyas have been helping me ALOT these difficult days, I am so grateful that you share your learnings !

    Look forward for your next Spirit Junkie Masterclass !!

    With kind regards from Iceland


  6. I can’t watch the videos 🙁 I was really looking forward to watching them, as they are exactly what I need right now, but they don’t seem to work for some reason.
    I am in Singapore – big fan. Can you help?

  7. Fantastic Gabby! Thank you! Im half way through my Kundalini Yoga Teacher training level 1, inspired by you and you keep on inspiring me. You really are amazing and shining a very bright light in this world. Thank you again… I have a question about the Liberation Kriya.. Is the hand that is at the back following the finger changes as the front? I cant see from the video if you maintain the jupiter finger only pointing throughout or you change every 3 minutes too. Thank you. Lots of love X

  8. We absolutely adore your work, Gabby!

    Thank you for sharing so many beautiful insights with us. It is refreshing and inspirational!

    As our campaign promotes meditation as a contributor to prevention and treatment of cardiovascular diseases and their risk factors, we focus particularly on the physical benefits of meditation.

    As you say in your explanation for a meditation for a fresh start, meditation is “(it’s) said to change the molecular structure of your body and mind.”

    We therefore love to pass on your work and share it with our readers as well.

    Have you heard of Professor Barbara Fredrickson ( and her research on positive emotions? Her work would collaborate so well with what you are doing as she shows how meditaiton and the implementation of positive emotions lead to a healthier and more satisfied life.

    Thank you again for your work – it truly enlightens us!

    By Anna Maria Rose

  9. Gabby, I’ve always wanted to meditate but I never knew how to start, then I found out about your guided meditations. I would like to introduce it to my brother who is schizophrenic, but I don’t know if it’s safe, can you tell me?

  10. Hello Gabby!!! How do I know when 2 or 6 minutes have past? I’m new to meditation and multi-tasking by trying to count seconds while meditating seems counterproductive to me, I know this sounds funny or dumb, but I want to master this, so I appreciate any suggestions on how to gage time. Thanks!

  11. Dear Gabby,
    Meditation is new to me and I am seeing the benefits already. My challenge was keeping my arms out past 4 mins and then all I could think of was the pain in my arms. Is it ok to change the arms midway? Or put them down briefly then back up? I was so hard on myself because I felt as if I was cheating.
    Or maybe I need to just breath through the pain and as the days go by it gets easier to hold for 9 mins?
    Thank you

    1. Hey Alison,
      Be gentle with yourself. The more you practice, the better you will get. Yes, it’s ok to change your arms. You are not cheating 🙂 You showed up and that is more than half the battle!
      Keep going, girl <3

  12. I may be wrong but it seems to me that the word kundalini has become a buzz word among people these days without really understanding what it is and what it can truly do. My sense is this course does not go into any detail on how to deal with a kundalini rising if it happens to occur. I think kundalini courses should be taught by people who have truly experienced a rising and my impression by the blase nature of the course is that you haven’t. Don’t mean to be rude but just my take on it. If you are truly trying to get people to properly turn on there inner light then great but if you leave them unprepared for it…Go read Jana Dixon for what Kundalini truly is and see how it changes the physiology of your body

    1. I understand your perspective, but I am a certified Kundalini teacher and always take proper actions to open and close workshops and courses.

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