This visualization meditation allows you to feel your emotions without resistance so you can experience relief and relaxation.
Our breath is what brings us back to the present. Learn how to return to your breath and realign in any moment, no matter what.
We can often feel very alone in our anxiety. This meditation helps you feel supported by the ever-present flow of love and trust you’re always guided.
Open up your heart center and cultivate appreciation in all areas of your life. Worry and anxiety melt away as you elevate your energy.
Tap into a feeling of total trust as you repeat empowering affirmations and embrace that you’re truly taken care of.
This short practice helps you let go of an area of your life you’ve been controlling and surrender it to the care of the Universe.
It’s safe to honor how you feel right now. Be present with your emotions and allow them without judgment as you breathe calmly.
In this deeply relaxing meditation, you envision golden light spreading throughout your body as you lie down comfortably.
Cultivate a mindful sense of presence as you bring gentle awareness to different parts of your body, softening your muscles and regulating your breath.
Listening to these uplifting affirmations activates your miracle mindset to support you and the world in the midst of uncertainty.