Your Power Vlog

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This month’s weekly vlog’s are dedicated to accessing your true source of power. I invite you to share comments below and practice the exercise in this vlog by posting your three steps. I will write back and offer advice 🙂 Powerful thoughts = Powerful Energy = Powerful Experiences!!!

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  1. Hi Gabby, really liked this!! 🙂
    I was thinking about what de-energizing thought patterns I had in 2010 and one is recalling past mistakes and thinking about them almost obsessively (by mistakes I mean times I lashed out on someone unjustly, nights/dates that went badly, acting 13 years old again when I’m at home and causing a family argument, etc). Even though they were in the past, and many of them taught me lessons, my ego churns them up and they bother me at random times. So, the three steps:
    1. I think about them (rehearse the bad situation in my head and consider all of the things I did wrong).
    2. I feel whatever feelings these mistakes bring up for me (shame, anger, sadness).
    3. I find that when I am particularly stuck in this pattern, I repeat the behavior or make new mistakes!
    Don’t know how to deal with these past issues because on one hand, I know you’re supposed to feel them fully — but are you supposed to feel them over and over again?
    Thanks so much for posting this! xoxoxo

  2. Hi Gabby
    so funny how were in the same place great minds think alike
    I am using this time to look at what I need to improve in health, fitness
    and mental being. Sometimes I get so caught in my work and helping others
    That I often negelect my self. In others words I am practicing what I Preach and taking advice from a very wise friend and mentor. looking forward to taking this journery with you

  3. Gabby, I recently found you and it truly is a miracle. I am eager to dive into your book (it’s on its way!) and fully dig myself into your guidance as well as the community. I am setting myself on a new path. A full on re-boot. I’ve been with a wonderful therapist for several years, but I need more positive influences in my life to help me work on myself and my thinking daily.

    Thank you for the positive energy you share so freely. With your help and others, I know I can truly learn to live.

    1. Sophie, I’ll follow up next week with more tips… Start this week by just taking an inventory of your thoughts – energy and experience.

  4. Gabrielle,
    Congrats on the new website! Thank you so much for all of your positive energy! You have changed my way of life in so many ways! I sent a message on the Chicago Power Posse – and wanted to let you know I have a great event space for you to host your lecture! I own a big bright dance studio in Old town/Gold Coast area that would be a super positive place for you to hold your lecture. Let me know if you are interested!
    Lots of Love!

    1. Hi Jess! I think I wrote back re: the space. I’m so psyched to hear more about it.
      Thanks for your kinds words!!!
      Lots of love to you:)

  5. Hi Gabby,

    This is right on time. Towards the end of year I began to feel very overwhelmed with things and people. I took some time to be quiet and deal with my own self within. I realized that I need to do that more. I need to give to myself as much as I give to others. I pride myself in trying to be a good friend and in being there for my friends as much as possible. When it’s not reciprocated it took a tool on me. I started reading The Mastery of Love by Don Ruiz on Christmas eve which really helped. I’m on a big journey to re-discover me. THanks for this.

  6. Hi Gabby!

    I bought your book last week and I’m going to try to join you on your four week course starting tonight. In the past few days I’ve done a lot of forgiving and letting go of my past. Here is where it gets sticky for me…. facebook! It doesn’t seem natural that so many people from the past keep popping up on my computer screen! I never realized how I associate certain people with past situations that I want to let go of.

    With facebook constantly throwing old faces at us, any advice on how to quickly let it go without getting caught up in in all over again?

    1. Jenny,
      Great question! The best advice I can give you is to look closely at what comes up for you around those relationships. If you feel uncomfortable seeing someone pop up ask yourself, “Am I carrying an old resentment?” It’s likely that you are. That old resentment is lowering your energy and therefore your experience. So this is a cue to practice forgiveness. Use your facebook page as a guide to realizing who you need to forgive. You may want to check out my F Word lecture on the shop page of this site. It could help.
      Also, I hope you join us tonight. Will you be attending live or via ustream? Sign up soon b/c I’m going to close it out this afternoon.

  7. Congrats on the new website look … so many inspirational videos from u to watch (yeah!!). Ok, every hour I will take a moment to become aware of my thoughts & feelings at that moment … going to look for my alarm clock now 🙂 Looking fwd to more of your wonderful tips.

    1. nice ada! if you seriously look at your energy and thoughts ever hour you will be a major step closer to creating change. this is step one and super duper important!

  8. Gabby,
    This is so timely. I’ve been observing a thought/energy/event pattern for a while. It’s all about wanting to be in a romantic relationship with someone who just isn’t available. It goes a little like this: “I really like him. He really has all the qualities that I’m looking for. He’s with someone else. What’s so great about her? Why can’t he just want to be with me? The guys I’m interested in are never interested in me. The only guys interested in me are shmucks. I only meet a guy I’m really interested in once a year. I’ll get over liking my friend once I meet someone new. Maybe someone new will want to be in a romantic relationship with me. But probably not. No one really amazing is ever interested in me. Or maybe my friend will break up with this girl, etc.” This all plays in a loop in my head.

    As a result, I feel happy (yet guilty) when he’s done something kind or is paying attention to me. I feel anxious and upset when he talks about the girl or if he’s cool and aloof. I’m bummed because calculating from past experiences, it’s going to take me between 5 and 8 months to meet someone I like again and start this whole blasted circle all over again.

    As for events, a friend of mine basically berated me on Saturday when we were having a girls night about the fact that I’m not getting out there and trying to date because I don’t think there’s a point when I already like someone. Also, she really thinks it’s misguided that I won’t even go out with guys that I’m not significantly attracted to. So I left feeling lousy and confused and the feeling has lingered. This whole situation is leaving me confused, drained, stagnant and dateless.

        1. Thank you so much! I listened to the lecture tonight and it rocked my socks off. I just have one question: We’re all beings of light. We’re all equal. We’re all one. We’re also attracted to some people and not attracted to others (whether it’s a friend or a romantic partner). Is that ego, or is that an assignment? Does it depend on whether your ~ing is on when you encounter that person?

  9. I decided to forgive myself for whatever mistakes that ive made in 2010.
    I try to learn from my mistakes.
    we tend to forgive others quickly and never seem to forgive ourselves.
    so, say to yourself ” self i forgive you for whatever mistakes i have made in the past,present, and will make in the future”

    now i feel like im ready for my new year!!!
    what about you?
    thanks gabby for the boost of energy when i need it.

    happy new years

  10. I need this more that ever. I’ve just gone thru the month from hell. Our car was stolen then I spilled water on my laptop and fried it. It was a very expensive month. I’ve been doing a lot of reading and meditating but still find myself blaming. I will take inventory more often in hopes of turning this black cloud hovering over me into sunshine. I want to thank you for your book. I think I would have exploded without it.

    Happy New Year,

  11. Hi Gabrielle,

    I just want to start off by saying I absolutely love your work (including your book). I saw you at Dr. Wayne Dyer’s latest lecture and should have introduced myself! Your vlogs are great. I am currently reading A Course in Miracles. I first got into Dr. Wayne Dyer’s work because I went through a period where I was experiencing anxious feelings throughout many parts of my day. Through his work and your work, I have come to realize that it was my thinking that led me to feel that way! It happens every now and again, and it is all because I am afraid of feeling that way, so I think about it, and then I feel it. I consider myself lucky because if it wasn’t for anxiety, I would not have known about your work. It has been truly helpful so I want to thank you. I am currently working on a book myself because this is how living should be! Thanks again 🙂

    1. Ashely, THANK YOU for sharing this beautiful message with me. I’m thrilled that the work is serving you. I’m also psyched that you’re inspired to write! Do it… I hope you join me on and continue the conversation:)
      So much love,

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