Note: Updated in April 2019 for clarity and additional resources.
I’m excited to start this month sharing tools I’ve been applying to myself these last few weeks. Towards the end of the year, I was losing energy and my true power in certain circumstances.
Rather than blame other people or outside experiences, I turned inward and took an inventory of what was coming up for me. I saw how my thoughts were affecting my energy and how my energy was affecting my experience with the world and those around me.
Accessing Your True Power
The first step in reclaiming your power, is turning inward. In the video and blog below, I talk about how to begin this transformative experience. Once you begin the process of unblocking your energy, that’s when the real miracles happen.
Activate your energy
We all have a power source that lives within us, yet we forget how to truly access it. We’ve been taught to look for power in money, credentials, or even who we know. So, the thought of turning inward can feel scary.
Before we can connect and access the energy within us, we have to look closely at how we’re blocking it. Throughout the day, take a notebook and write down answers to the following questions, “what am I thinking? What am I feeling? What am I experiencing?” Keep it simple.
I like to put an alarm on my phone that goes off every hour to remind me to check in and ask myself those questions. I’ll either write the answers down in a journal or just take a mental inventory. The important part is just to check in.
The purpose of this work is to start to see how our thoughts are affecting our energy and how that energy is affecting the world and our experiences within it. Negative thoughts create negative energy, and this negative energy blocks us from experiencing miracles. It blocks us from experiencing our highest potential and love.
Take this week to practice checking in and seeing how your thoughts inform your energy. Some funky stuff might come up, but continue to ask yourself the questions so you can start shifting your energy and tap into your true power.
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