Your Guided Meditations

I chose these four guided meditations specifically because they will help you with different areas of your life. You do not have to practice them in any order. You can pick whichever one sounds good in the moment. Be sure to read the descriptions for each meditation, because I let you know when and where it’s best to listen to them.

You may find that one meditation in particular really resonates with you right now and that you want to listen to it every day for a while. Or you might like to mix and match them. It’s up to you! What’s important is that you’ve decided to meditate. This choice will change your life.

Here is what you can expect from each meditation…

Body Love Meditation: This meditation helps you heal your relationship to your body and cultivate love for your physical being. If you are dealing with issues around body image, food or health, this is a powerful practice. This meditation is 5 minutes long. Practice it while sitting comfortably in a quiet space.

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Manifesting Meditation: Practice the Manifesting Meditation to amplify your attracting power. You will get into alignment with the loving energy of the Universe so that you can manifest the changes you desire. This meditation is about 15 minutes long. Practice it while sitting comfortably in a chair or cross-legged on the floor.

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Cord-Cutting Meditation: We all have energetic cords tying us to other people, from exes to coworkers, and even to people we don’t know personally. These energetic cords keep us from fully healing past relationships. Practicing the Cord-Cutting Meditation releases these energetic bonds so you can find closure and feel free. This meditation is about 3 minutes long. You can practice it in any quiet space where you can sit comfortably and won’t be interrupted. This can be at home, in an office with the door closed, on the train/bus, on a park bench or in your parked car.

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Releasing Romantic Illusions: This meditation guides you on how to let go of romantic illusions, overcome fears and insecurities, activate your attracting power, and manifest that perfect partner into your life.

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