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breath of fire meditation
One of the greatest ways to bust through emotional blocks fast is with a breathing technique called Breath of Fire. It’s a rhythmic breath in and out the nose, with a fluttering of the diaphragm. On the inhale, your diaphragm extends; on the exhale, it releases. Once you get into a rhythm, you speed up the breath until it becomes Breath of Fire.
In this video, I show you how to practice breath of fire. It’s one of my favorite techniques for blasting through blocks!
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safety, recovery, and mental health resources
If you’re in need of further therapeutic support, I have created a detailed resource for you.
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