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on-demand access to my best motivational talks
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breath of fire meditation
One of the greatest ways to bust through emotional blocks fast is with a breathing technique called Breath of Fire. It’s a rhythmic breath in and out the nose, with a fluttering of the diaphragm. On the inhale, your diaphragm extends; on the exhale, it releases. Once you get into a rhythm, you speed up the breath until it becomes Breath of Fire.
In this video, I show you how to practice breath of fire. It’s one of my favorite techniques for blasting through blocks!
safety, recovery, and mental health resources
If you’re in need of further therapeutic support, I have created a detailed resource for you.
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