Spiritual Eating Tips: How to Find Peace with Food and Yourself

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Thanksgiving is just a few days away. This holiday always kicks off a season of big meals, family get-togethers and parties.

And for many of us, that means food anxiety. The holidays can send us back to old patterns of controlling, depriving, bingeing and more.

You can find food peace.

But it doesn’t have to be this way. You can find peace with food and with yourself. You can eat mindfully and release the need to control. You can stop obsessing and instead feel relaxed at meals.

I want to show you how. So in this post I’m sharing some videos on spiritual eating from my Finally Full digital course.

Check out the videos below for my spiritual eating tips and get a taste of what Finally Full is like. (One note: I filmed this course live in a yoga studio space. You’ll notice I’m wearing a turban, which is a traditional element of Kundalini yoga.)

When you decide to heal, you experience the richness of life

You can experience life in all its fullness. It’s not always easy, but if you show up for yourself and you’re willing to heal and learn and grow, there is so much waiting for you.

Are you ready to trade fleeting highs in order to live fully?

Choosing greatness means taking on a sacred responsibility. It means saying no to self-sabotage.

When we deprive, obsess or numb out, we cut off our connection to spirit

How do we avoid and control feelings we don’t want to feel?

Controlling and obsessing around food is another way that we block our inner guidance system.

Spiritual surrender includes food and eating. If you’re trying to so hard to CONTROL food, control eating, control your body, you obsess and you think about food 24/7.

When you find peace with yourself, you’ll have peace with food

Great healing is available to you.

Get my spiritual eating guidance with Finally Full

Finally Full: A digital workshop on spirituality and food, with Gabby Bernstein

However your food issues pop up in your life, and even if they seem to run your life at times, you can create a healthy spiritual relationship to food and yourself. I’m here to help.

Finally Full is my most intimate course. You’ll feel like you’re there in the room with me as we get real and heal.

Click here to see all the details and sign up for Finally Full.

Resources for eating disorders

If you think you may need more help than I can provide in my Finally Full course, check out the resources below. This post and this course aren’t substitutes for medical care. If you’re concerned about your health or eating habits, make an appointment with your doctor or talk with a trained professional.

  • The National Eating Disorders Association (NEDA) has a toll-free helpline that offers support, resources and treatment options.
  • The National Association of Anorexia Nervosa and Associated Disorders (ANAD) also offers a toll-free helpline and other resources for people with eating disorders and their loved ones. They also have a treatment directory where you can find support groups, therapists, inpatient treatment and more.
  • The website bulimia.com offers a list of more hotlines you can call for support and resources.
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  1. I started this course today! I cried and laughed and had so many breakthrough moments!! I debated signing up for this course but am so glad I did…….I know its going to be life changing….thank u Gabby! You spread joy and light always

  2. I watched the first module today and already had a big a-ha moment for myself in terms of how I use food in a sabotaging cycle. The mediation helped me hear my inner guidance and finally put some pieces of the puzzle together. Thank you for spiritual guidance!!

  3. Hi Gabby,
    I have bought Finally Full and thank you! I have a question.
    How Can I include the English subtitles. I watched them to the videos.
    Thank you

  4. Thanks Gabby, I really needed to listen to this truth around food. I have the fleeting highs, been a member of ww for years. I like your take on spiritual part is necessary. Much gratitude.

  5. Gabby, these short videos are superb and SO helpful. You truly are a gift from God for me (& I’m SURE for so many others as well!). Bless you dear one. Bless us all. My love & heart is for & with you Gabby. I’m so grateful for you. Always. And reminded even more in this season of Thanksgiving. The best holiday ever! ♥️

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