10 Simple and Beautiful Ways to Connect with Your Spirit Guides

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In this blog post I share how to connect to your spirit guides by following 10 steps.

I believe we all have spirit guides, and when you cultivate a relationship with your spirit guides you will receive clear, wise  guidance to help you in every area of your life.

These steps work together to help you establish a relationship with your spirit guides!

My experience with spirit guides

Super Attractor by Gabrielle BernsteinSince I was very young, I’ve felt a presence of spiritual guidance within me, around me and connected to me.

In my book Super Attractor, I open up about spirit guides in a way I never had before. I’d written about Universal guidance and God, but until I sat down to write this book, I’d always held myself back from sharing about the presence of my nonphysical guides.

For many years I was always worried I might freak people out or make someone feel like they had to share my beliefs. But when writing Super Attractor, I felt called to push the metaphysical envelope and speak openly and unapologetically about the spiritual realm. I knew the world was becoming ready to open up to new forms of guidance.

When we become willing to see a world beyond our physical sight, then life becomes easier, we feel safer and we can access our true power.

I’ve grown to rely on these nonphysical guides in every area of my life. Knowing that there is a presence always supporting me has given me unshakable faith and strength. There have been countless moments in my life when I’ve witnessed the divine intervention of my guides.

We all have spirit guides

I'm in awe of the magnificent guidance available to me | Super Attractor card deckHere’s what I believe:

I believe there are beings of the highest truth and compassion working on our behalf to guide our thoughts and energy back to love. They’re not physical and aren’t bound by the natural laws of this world. They’re spiritual beings.

These beings come in many forms and they have different purposes, but their common goal is to help guide us back into alignment with the love of the Universe.

When you get stuck in a fear-based thought or pattern you can turn to your guides to help lead you back to love. When you want to receive their guidance, all you have to do is be willing to surrender your fear and see with spiritual sight.

We all have our own spirit guides. We have guides that are ancestors and deceased family members. Some spirit guides may have names. In some cases you may have a group of guides that all have the same name, like with Esther Hicks and Abraham.

Tweet: Our spirit guides are here to give us love and light. The simple act of asking for help opens us up to receiving divine guidance. @gabbybernstein #spiritjunkie

If you haven’t connected to your spirit guides before, I welcome you to keep an open mind. These 10 simple, beautiful steps will help you cultivate a connection to your spirit guides and deepen your relationship day by day.

If this all sounds a little trippy to you, let me reassure you that your guides are loving and wise. They’re here to support you, and connecting with them is a comforting and joyful experience.

How we experience our spirit guides

Once you begin inviting in your spirit guides, there are different ways you might experience their presence.

Inner knowing

You can experience a spirit guide as an inner knowing. You may feel or sense your guide’s presence, or “hear” a voice within, like a strong intuition or realization. Some people audibly hear (or see) their guides.

Sparks of light

Sparks of light are another indicator of a spirit guide’s presence. Sometimes when I know my guides are with me, I see little sparks of light. It’s so cool to see that light and know there’s a presence with me at that moment!

Books falling off the shelf

When books fall off the shelf, your spirit guides are the ones who are kicking them off for you! I can’t tell you how many people have written to me or spoken to me at an event and said they discovered my book because it literally fell off the shelf in front of them. You can experience this kind of guidance! It is available to you.

Free-writing after meditation

Another way you can experience the presence of a spirit guide is through writing. You can call on your spirit guides through meditation, and following your meditation you can free-write and allow the voice of your guides to work through you.

Connecting to your spirit guides is about learning to rely on the voice of love. The reason these guides are here is to constantly bridge your thoughts from fear back to faith, forgiveness, love and light. They present you with creative solutions and beautiful opportunities.

10 steps to connect to your spirit guides

If you’re ready to invite in that voice of love, follow these 10 steps to connect to your spirit guides.

Step 1: Get into the habit of asking

The first step to connecting with your spirit guides is to get into the habit of asking.

Connect with your spirit guides step 1: Get into the habit of askingWe often forget that we have guidance within us and around us. In the busyness of day-to-day life, it’s really easy to forget this connection.

When we forget that we can call on spirit for help, to call on, we start to rely on our strength. That’s when fear sets in.

Therefore, the first step is to get into the habit of asking your spirit guides for help. The more you ask, the more you receive — period.

Think about all the things that you need help with. Maybe you need help conceiving, or making more money, or healing a relationship that’s struggling.

Make a list of what you need your spirit guides’ help with

Make a list of the 5 to 10 biggest things you need help with. You can do this now, or you can come back to this exercise after aligning with your inner wisdom through prayer or meditation.

Once you make this list, your next step is to offer up everything you need help with and invite your spirit guides to reveal solutions.

Say, “Thank you, guides of the highest truth and compassion, for revealing the solutions to these problems.”

Then go through your list.

Some examples…

  • “Thank you, guides of the highest truth and compassion, for offering solutions to my issue with my health.”
  • “Thank you, guides of the highest truth and compassion, for revealing the solutions to the problems I’m having in my marriage.”
  • “Thank, you guides of the highest truth and compassion, for revealing the solutions to my struggle with finding a career I love.”

Just go one by one asking the guides to help you. If you want to get really laser focused, you can choose just one and offer it up daily for a while.

Only call in the guides of the highest truth and compassion

Remember always to call in the guides of the highest truth and compassion. You don’t want to invite the funky guides to the party! Be very specific and clear about what kind of guidance you’re calling in so you don’t get any riff-raff coming through.

As with the human world, there are lots of different characters, and we don’t always want to invite every character over for dinner. The same goes for spiritual relationships. We want to open up our consciousness, space and energy only to the guides of the highest truth and compassion.

Don’t worry about this too much. You call the shots, so don’t fear those other beings. They can’t come in without your permission.

You can call on your guides anytime

You don’t have to wait for a problem to crop up in order to call on your spirit guides. Every time I give a talk, the first thing I say backstage to myself is, “Thank you, guides of the highest truth and compassion, for speaking through me.”

Whenever I say this silent prayer to call on my guides, I know the words that I need will come through me. The simple act of asking is all that’s required for the guidance to show up.

Step 2: Listen

Connect with your spirit guides step 2: ListenThe second step in connecting to your spirit guides is to listen. The way to do this is by meditating. When you meditate, you quiet your mind so that you can hear the wisdom of the guidance that’s within you and around you.

We have to slow down our vibration to become aligned with the presence of these guides. When we attune our energy to the frequency of love and peace, we can more easily connect to the vibrational messaging of our spirit guides.

Align your energy through prayer and meditation

You can say a prayer such as, “Thank you, guides of the highest truth and compassion. Thank you for showing me what I need to know. Thank you for leading me in the right direction. Thank you for whatever it is that I need.”

Then you can sit in meditation for 5, 10 or 20 minutes. This can be a very simple meditation. You can simply pay attention to your breath, becoming mindful of the sounds and sensations around you. I also have a spirit guides meditation to help you connect.

Step 3: Write with your spirit guides

Once you’ve meditated, your next step is to write with your spirit guides. Open your journal or just grab a few sheets of paper. At the top, write an invitation to them, such as:

  • Connect with your spirit guides step 3: Write with your spirit guides“Thank you, guides of the highest truth and compassion, for revealing to me the solutions to these issues.”
  • “Thank you, guides of the highest truth and compassion, for revealing to me whatever you want me to know.”
  • “Dear guides of the highest truth and compassion, I welcome you to write through me now.”

Then simply let your pen flow.

Just riff onto the page, allowing whatever needs to come through. Ideas, stories, topics, inspired visions, things that you may not have thought of on your own, will begin to come forward. Don’t second-guess yourself or edit a word. Just write.

Your guides may speak directly to you

You may find in this writing experience that your guides begin speaking to you directly. Instead of writing in the first person you may begin writing in the second person. When I am channeling my guides they often say, “Dear sister…”

In some cases, your handwriting might even change. You might feel a presence of energy moving through you. That means that there’s a presence that’s working through you to give you direction.

Step 4: Ask for a sign

Connect with your spirit guides step 4: Ask for a signYour guides can play fun games with you! They like to show you that they’re present. So get playful with them and ask them for a sign.

Have you never asked for a sign before? Or have you asked but not known whether you received it? Learn how to ask for a sign and know when you’ve received clear guidance.

You’ll be blown away when you start to ask your guides to show you signs! It will rock your world.

Step 5: Pay attention to the guidance you receive

It’s one thing to ask for guidance. It’s another thing to witness it, to really take it in and relish in the presence that’s supporting you.

Connect with your spirit guides step 5: Pay attention to the guidance you receiveWhen you pay attention to the guidance you receive, you’re letting yourself be in the awe and wonder of all the love that is around you. It’s a big deal. This beautiful feeling is available when you truly let yourself witness of the amazing support that is always with you.

The practice of paying attention to guidance isn’t about demanding. You don’t go around all day asking, “Where’s my guidance? Where’s my guidance?” Instead, you simply allow yourself to be open to the wonder of that guidance.

Your guidance may show up in cool and unexpected ways, even in ways I haven’t mentioned here. Your guidance can show up as a song on the radio, a billboard on the freeway or somebody saying to you exactly what you needed to hear.

Our guides often work through other people. They work through doctors, friends, children and even strangers. Spirit guides love to work through technology, too, which is something I talk more about in Super Attractor.

Step 6: Stay in an energy of gratitude

Connect with your spirit guides step 6: Stay in an energy of gratitudeAs I mentioned in step 5, you want to thank your guides. Rather than being in a place of neediness, you want to be in a place of gratitude and appreciation for their guidance and love.

Shift the way you talk to your guides. If you find yourself thinking things like, “Guides, why haven’t you given me this yet?” or “Guides, I don’t believe in you. Why haven’t you shown up for me faster?” — you’re showing your distrust of them. You’re telling them you’re not really open to their guidance and that you want to be in control.

Your gratitude keeps your relationship strong

Instead, you want to be thanking your guides, appreciating them and feeling deep love and gratitude for them.  When you receive any form of guidance, thank them. Just say silently, “Thank, you guides, for showing me this solution.” Or, “Thank you, guides, for this sign.” And when your guides give you a spiritual assignment, thank them for that as well!

Your gratitude keeps the relationship so strong and keeps those guides present with you all the time, because they know they’re welcome.

When you open your heart to offer your guides gratitude and appreciation, they boomerang that energy right back to you. It’s hard to describe what it feels like to be in this place of constant love and gratitude with your guides. It’s a tremendous and beautiful feeling. And it’s available to you.

Step 7: Release the outcome and trust in a plan better than your own

Connect with your spirit guides step 7: Release the outcome and trust in a plan better than your ownYour guides have a plan that’s better than yours. They’re loving and wise, and they want to bring you to the right relationship, the right career, the doctor you need, the experience that will help you.

We get in the way of that guidance. I’ve often avoided divine guidance by trying to control situations. I’ve obsessed over how things should go and tried to manipulate outcomes to get what I thought was best. Inevitably, this only pushed my guides away.

But… when we let go of our plans and trust in a plan that’s much greater than ours, we start to truly feel like we’re being led. When we surrender, we can feel our guides leading us to the next right action.

We must release outcomes in order to truly be in co-creation with our spirit guides.

Step 8: Be more childlike

Connect with your spirit guides step 8: Be more childlikeIf you have young kids in your life, you may be aware that many children can still see their guides. They may even speak about them. Usually around the age of 7 the veil starts to close and we shut down to this guidance system.

To lift that veil and reconnect with your guides, be more childlike! Do things that bring you joy. Jump on a trampoline. Go for a run. Paint. Swim. Cook. Whenever I’m cooking, I feel the presence of my guides around me.

Do the things that bring you joy, and that guidance will just show up fast. You’ll feel it. Remember, joy is the most powerful vibration we can embody!

Step 9: Ask your spirit guides for their names if you feel called to do so

Connect with your spirit guides step 9: Ask your spirit guides for their namesYou don’t have to do this step. But if you feel called to ask your guide’s name (or multiple guides’ names), ask them to reveal it to you. The first name that comes to mind will be the name of your guide. Even if it sounds strange, you can trust that what you hear is correct.

One of my guides is a guide called Lily, and she came to me many years ago. I just knew her name was Lily. After several years of knowing Lily, I had a medium give me a reading. At the end of the reading, she said, “Lily wants me to tell you thank you, because she loves working with you.” I hadn’t told the medium about Lily or written about this guide. The medium just knew she was there.

Step 10: Trust in your own psychic ability

Connect with your spirit guides step 10: Trust in your own psychic abilityBelieve in yourself and  in your capacity to call on this presence. Trust in your ability to connect to these guides and to feel that support. Know that you have an ever-present energy of love that is always within you and around you supporting you and guiding you.

The more that you trust in your own psychic ability, the more you’ll be able to hear and the more you’ll allow this divine guidance to lead you to the highest good.

Allowing spirit guides into your life is a great gift. Not only will they support you, but they’ll also help you help others. They’ll support you in being a light in the world.

We need this presence of light to support us right now, in the chaos, drama and violence of these times. We need this presence to bring us back to love.

Take this practice further with Super Attractor!

Super Attractor by Gabby BernsteinIn Super Attractor, I lay out the essential methods for manifesting a life beyond your wildest dreams.

This book is a journey of remembering where your true power lies. You’ll learn how to co-create the life you want. You’ll accept that life can flow, that attracting is fun, and that you don’t have to work so hard to get what you want. Most importantly, you’ll feel good. And when you feel good, you give off a presence of joy that elevates everyone around you.

In Super Attractor I push the metaphysical envelope and talk about spirit guides, angels and the spiritual realm in a bigger and bolder way than I’ve ever done before. I break down the different types of guides, share personal stories and offer up more ways to connect with them.

When you order the book you’ll also get my 2-hour Manifesting Jumpstart Workshop free! The steps I teach in this workshop set you up for the powerful methods in the book.

Order Super Attractor and claim your gift!

How to ground yourself after connecting with your spirit guides

When I cultivate a spiritual connection, I can trust the Universe no matter what | Super Attractor card deckWhen you tune into the spirit realm you may feel your energy shift. It’s important to take time to ground yourself after connecting with your spirit guides.

You want to always remember that you are having a human experience and you’re here on this planet in a body. To ground yourself back into your body you can do a few simple things:

  • Stomp your feet to ground yourself into the earth.
  • Sit on a rock to feel connected to the earth.
  • Take time to sit in stillness and drink a cup of tea or eat a snack. Do something that is consciously caring for yourself.
  • You can also zip up your energy. Imagine there’s a zipper at the bottom of your feet and zip yourself up all the way over your head and back down to your ankles.

Follow any one of these practices to get grounded after connecting to your guides.

Connect with your spirit guides regularly

The more you talk to your spirit guides, the more you’ll rely on this ever-present guidance system. As you ask for and surrender to divine guidance, miracles will occur more and more often. (For more, check out my blog post on angels and archangels.)

Your spirit guides want to connect with you. Follow these 10 simple steps to open up the conversation.

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  1. It has been a blessing to read your truth and I’m thankful to have find you. Strange and familiar things have been happening throughout my 36 years of life and lately it has increased tremendously. I Feel that all is coming to me so quickly and intense that most times it overwhelms me. I am constantly reading and searching but can’t point exactly what is it that I’m seeking. My current truth is that I feel ready! Some of the inexplicable things that are happening are:
    I’m hearing Angelical music and mostly when there is water flowing
    I feel the presence of multiple beings that are very near and more than a few times I’ve been able to spot their exact location
    My creativity is at its maximum
    ….
    Some of the readings that caught my attention are all about spiritual crystals …there is more!
    All about numerology
    Astrological signs
    Meditation is a challenge for me because my mind is very loud, but it will be tamed
    Animal guides, their take on the spiritual path that I am currently experiencing and wish wish wish upon the greatest power to stay with me.

    I struggle with the authenticity of most of the sites that do have great information but they have clouded their gifts for a lucrative purpose.
    My finances do not allow me to pay them so I can receive their assistance to put it all in order.
    I may be asking for help, would you?
    I requested to have my spiritual guide’s name
    It is Gabriel, I also ask frequently to remain near by often and to provide me with the strength on my daily routine but also I have detected something that’s pushing him away.

    I have so much more happening!!!!
    I own my mistakes, surrendered to all that is part of my plan, this is my last life here in earth! I feel that my purpose has been delayed for unknown reasons.
    Oh lord, I know it is for a higher purpose.

    Must I do it alone? Must I help myself organize all that is happening now? It is heavy but I’m confident that all has A greater angle!!!
    But is hard! Mom needs me, grandma needs me! My partner has lost faith in my ability to love him.
    You have started my awakening because you know I’m ready!
    The world needs US more than ever!

    Who needs my healing

    Why was I so upset mowing the yard under a blasting heat and pushing myself to finish it all, crying!!! I thought that was over

    Do good, be good and move forward!
    Truth will set you free!
    Love is my message!

    Bless me as I bless you all!

    ?!?!?

    Thank you for reading!
    Beauty in all!

    1. Amazing that Gabby’s work resonates with you. Showing up and sharing here is a sign that you’re ready to experience meaningful change. Keep implementing the steps, being gentle and patient with your process. The universe always delivers, Roberto. xoxo

  2. I just started meditating again& getting to contact with the spirit guides.I love these female spirit guide and they show me signs and I felt their presence.my question is this can they wake u up at any odd hour?i know they but I like confirmation on that.❤️with I send this email

    1. Yes, Dane. Many people believe that waking up in the early hours of the morning signifies a sort of spiritual awakening. So exciting! Sounds like you’re doing great work! xoxo

  3. Thank you so much for the advice that hen you receive guidance you should embrace it and pay attention to it. I have been feeling quite unlike myself lately. I have been feeling exhausted and emotionally drained. Thank you for the advice; I think that I will look into distance healing services that can help me as well.

  4. I just met my spirit guide this morning just before waking up. I tried to meet them 3 days ago with no luck but this morning he showed up just before I woke up. He waved at me in my slumber and I made eye contact and excitedly waved back as though we knew each other. I woke up immediately after and wished I had ask his name. Surreal experiences with the spirit world but I love it so far

  5. I purchased on audible. I listen to super attractor Over and over !! I recommend to everyone I know !!! This book has helped me create belief in myself. To become a super attractor and flourish .. I have complete clarity. Thank you so much for being the vessel and sharing this lifechanging wisdom !!!

    I don’t have the receipt but I would love the workshop please ..

  6. May 28, 2020 AT 0025am
    Lost my daddy just week back on may 19, 2020. Was not able to meet, see or talk to him 10 days before he went as he was in isolation in ICU. Want to know so much as why he suddenly got ill and went away. Want to talk to him and be connected to him always. When can I start to connect with him? Am new to this spirit guides but know for sure they can guide the best. Was too close to my dad and want to connect with him.

    1. I’m deeply sorry for your loss, Puja, and I want you to know that I’m holding you with a lot of love and compassion right now. You may want to check out this additional blog post: https://gabbybernstein.com/spirit-guides-meditation/. It includes a meditation to connect to spirit guides. Additionally, if you would like our grief resources, to help you navigate the feelings that may be coming up for you, please email support@gabbybernstein.com. You’re in our thoughts. xo

      1. Thanks so much for your reply. How to meditate as not able to concentrate. But really want my dad to be my spirit guide forever. Pls guide as to how should I start. Monday will be the 13 th day since he’s gone.

  7. Lost my daddy in 2012 on a work related accident. The work called family just said it was an accident at work but didn’t say how. That night he told me but I said can’t be real . I’ve all ways had a strong connection with my 6 sense and in different ways but I’ve tried disconnecting with it cause of it being hard to control. Now want to reconnect. How can I?

    1. I’m deeply sorry for your loss, Ashely, and am holding you with lots of compassion. Here are some additional posts and practices about how to connect to your spiritual guides and angels:
      https://gabbybernstein.com/spirit-guides-meditation/
      https://gabbybernstein.com/how-to-talk-to-your-spirit-guides/
      https://gabbybernstein.com/angels/

      I also suggest checking out Rebecca Rosen’s blog (rebeccarosen.com) and her book Spirited, as well as MaryAnn DiMarco’s book, Believe, Ask, Act.

      xoxo

      xoxo

  8. Thank you for your post! I am deeply open and am pretty religious, yet, this is the first I am hearing about this. I still don’t quite know if there is a spirit guide for me. So, I asked for a name and the name Charlie came right to me!! There is so much more I want to learn but as someone who has very little to no knowledge on this topic your 10 steps made crystal clear sense. I worry though, that I may invite a bad spirit in. I wish I could just flip on a switch and see all the spirit guides and talk to them.

    1. Wonderful that you are open to connecting with your spirit guides.

      First, here is a passage from Super Attractor that you might find helpful:
      “Being willing to connect with your spirit guides opens the door to guidance, but you want to be conscious not to leave the door wide open for any guide to step in. Think about it like this: You’re throwing a party and you want only the most positive and loving people to show up. Therefore, you make a guest list and are sure not to invite anyone who doesn’t support you.

      Similarly, welcoming your guides into your consciousness requires an invitation. If you’re not clear about the type of guides you’re willing to connect to, then it’s possible to attract lower-vibration beings that do not serve your highest good. You decide who you want to invite to the party that is you. My medium mentors have taught me that the best way to begin connecting to our guides is to recite a prayer. One I commonly say is, Thank you, guides of the highest truth and compassion, for revealing to me what I need to know.”

      You may also want to take a look at a couple of additional blog posts around angels and spirit guides:
      https://gabbybernstein.com/spirit-guides-meditation/
      https://gabbybernstein.com/how-to-talk-to-your-spirit-guides/
      https://gabbybernstein.com/angels/

      xoxo

    2. Hi Nate! First I want to say that that as believers in the Most High GOD (I assume that’s who/ what you meant when you said you were religious) as such we are guided by the “holy spirit” not just any old one(s) I personally just ask the LORD, the principles are the same. Asking the Lord Brings his guidance and abundance. Ask the LORD and whatever you need will be revealed. Her principles sound the same… Given in an open context without the constraints of any “one religion”. Good Job in that .. The “party” analogy wasn’t my thing.. But hey it may work for someone. Otherwise I thoroughly enjoyed the article, and saved it to come back to.

  9. Hi Gabby,

    I’m just starting on my spiritual journey.

    I followed your steps in your blog ok connecting with your spirit guide.

    As I was reading about asking your guides name, it was like a switch went off in my head. Like a lightbulb moment and the name Kira came to me.

    Is this confirmation of my spirit guide?

    Many thanks.

    Sara

  10. I find I have a situation with my guides that is a little more unique – it’s almost like we’re a small family. My main spirit guide’s name is Claire. She has told me she has been with me my whole life since birth, but I have only become aware of her presence since 2013. I feel as though I can feel her beside me every day since then. It’s been six and a half; almost seven full years since I have developed this amazing friendship with her. I can tell when she is near as her presence is almost “mother like” in a way. She’s the caring, calm and collected type of spirit. Very much the leader in our group.

    My second guide’s name is Sally. She and I have a very sister like relationship. I can feel Sally’s presence when the air in the room suddenly feels more hyperactive, energized and more of a silly and childlike feel to it that always cheers up any gloomy day. I have only been aware of her for a little more than a year now. But like with Claire, she has informed me that she has always been here but I am just more open to receiving her advice now. Something that really resonated with me as I read your article is that she loves to knock stuff over (just for a joke though, no negative intentions or anything like that).

    One thing that both of them seem to want me to do is to be more open into asking about what I want out of life, but I feel almost guilty for doing this, in a way. I don’t know about you, but I feel as though I would be “using them” if I keep getting accustomed to asking them for stuff. As an example they want me to feel more comfortable in asking them where my “next step in life is” so to say. Any ways that I can get over this guilt feeling? Anyone have similar struggles?

    1. Amazing that you have a strong connection with your spirit guides, Lexi. It might be helpful to reflect on why you are feeling guilty for receiving divine guidance. Here is an exercise that you might find helpful: https://gabbybernstein.com/a-video-lesson-guided-meditation/. Once you identify your fears and limiting beliefs, you can do the work to release them. For example, you can climb to higher thoughts or choose again! xoxo

  11. Hi, i am a beginner means i want to connect with my spirit guide what should i do and how i start i never done any of this thing before.I read somewhere even they can hurt me …is there anything need to protect me from them.. what to do but yes i want help from my spirit guide….

    1. Hi Simran,

      Here is a passage from Gabby’s book Super Attractor that I think you will find helpful:

      “Being willing to connect with your spirit guides opens the door to guidance, but you want to be conscious not to leave the door wide open for any guide to step in. Think about it like this: You’re throwing a party and you want only the most positive and loving people to show up. Therefore, you make a guest list and are sure not to invite anyone who doesn’t support you.

      Similarly, welcoming your guides into your consciousness requires an invitation. If you’re not clear about the type of guides you’re willing to connect to, then it’s possible to attract lower-vibration beings that do not serve your highest good. You decide who you want to invite to the party that is you. My medium mentors have taught me that the best way to begin connecting to our guides is to recite a prayer. One I commonly say is, Thank you, guides of the highest truth and compassion, for revealing to me what I need to know.”

      You may also take want to take a look at a couple of Gabby’s blog posts around angels and spirit guides:

      https://gabbybernstein.com/angels/
      https://gabbybernstein.com/spirit-guides-meditation/
      https://gabbybernstein.com/deepen-spiritual-connection-free-writing-meditating/
      xoxo

  12. Hi, whenever I start to think about spirits and the afterlife it’s like I get this feeling in my forehead… Its like something is opening. Whenever this happens tears fall uncontrollably from my eyes, and I get this Yawn sensation. My hairs all over my body stand on end. I have been able to make this happen to myself since I was a child. Whenever I think about the spirit world, or ghosts or the afterlife. I am at a point in my life where I am in need of the most guidance and help I can get. I feel like I have strong powers within me. I feel a connection to something more. I belive 100%

    1. Thank you for your honest share, Ryan. Here is a passage from Super Attractor that you might find helpful:

      “Being willing to connect with your spirit guides opens the door to guidance, but you want to be conscious not to leave the door wide open for any guide to step in. Think about it like this: You’re throwing a party and you want only the most positive and loving people to show up. Therefore, you make a guest list and are sure not to invite anyone who doesn’t support you.

      Similarly, welcoming your guides into your consciousness requires an invitation. If you’re not clear about the type of guides you’re willing to connect to, then it’s possible to attract lower-vibration beings that do not serve your highest good. You decide who you want to invite to the party that is you. My medium mentors have taught me that the best way to begin connecting to our guides is to recite a prayer. One I commonly say is, Thank you, guides of the highest truth and compassion, for revealing to me what I need to know.”

      Here are some additional blog posts to read:
      take a look at a couple of Gabby’s blog posts around angels and spirit guides:

      https://gabbybernstein.com/angels/
      https://gabbybernstein.com/spirit-guides/

      I also suggest checking out Rebecca Rosen’s blog (rebeccarosen.com) and her book Spirited, as well as MaryAnn DiMarco’s book, Believe, Ask, Act.

      xoxo

  13. thank you so much for this because as a 15 year old girl, i feel as though i have a spirit of some sort in my presence that maybe trying to get my attention.

  14. Reading this is so beautiful. I totally understand what you say. Ive tried and tried to connect but tono avail. Im not sure if im getting the relaxing method right or need to concentrate more. Can you advise

  15. I have been a student of LOA for a few years and have developed a routine that I utilize daily and continue to work on my consistency. I have read a ton of LOA books, but continue to read them for motivation and looking for tidbits I can add to my routine. I picked up Super Attractor and while I was familiar with most of the content, I have always questioned the whole spiritual guide aspect. So I decided that I would push those boundaries based on this reading. I went in with an open mind and connected! It was surreal! Then I followed the advice and asked for a sign to a decision I needed to make. Gabby had said go with the first thing that comes to mind. The first thing that came to me was butterflies. Butterflies??? I figured I would see those anyway on line, but I didn’t question. The next day I was playing a new video game, very dark content. First level there were books lying around in the environment with a butterfly on it and then more butterflies! Then more signs on FB with tons of them! I love these moments and have no question on the decision I will make. I am trusting the universe and not my ego. So thank you for this content, I really enjoyed the book! I think if we truly want to be Super Attractors we need to let go and be open to all possibilities!

  16. Hi Gabby,
    I just ordered your book off of Amazon and can’t wait to read it! There’s a reason I found you and my Spirit Guide may have played a role in it!

  17. Brilliant. I have found your books in so many bric-a-brac stores and turn up in weird places when I say to universe, which book would serve my needs now? Then your books and also Louise Hay stuff, not just in bookstores but little corner shops not many frequent and they’re there so I’m like wow universe you get me these things in strange places. Even a guy a homeless gentleman who is an artist he seen me and hugged me and have me Louise Hay, you can heal your life book. Anyway. Love this stuff. Thanks for being so great and so you

    1. Wow, Jamie! Love it when the universe sends us reminders that we’re being guided and supported. Keep shining your bright light! xo

  18. Hello.
    I am very new to this and English is my second language, so I just wanted to ask you should I talk to them on English or my first language( if that’s what it’s called)? I am having trouble translating “guides of highest truth and compassion” because google translate is bad and it doesn’t sound as beautiful. I should probably follow my gut, but tbh I just don’t know.

    1. Great question, Lora. You can speak to your spirit guides in whatever language is most comfortable for you or even mix English and your native language if you’d like. Trust that your spirit guides know and understand the intentions that you hold in your heart. Sending you big love! xo

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