They are not physical and are not bound by the natural laws of this world. These beings come in different forms and have different purposes. But their common goal is to help guide us back into alignment with the love of the Universe.
When you cultivate a relationship with your spirit guides, they will give you wise and loving guidance to help you in every area of your life.
In this blog post I’m sharing my spirit guides meditation to help you connect with your spirit guides and receive clear guidance.
About the spirit guides meditation
This meditation is a beautiful practice that will help you create a deep connection to the beings of love and light who are always here to support you.
While your spirit guides are always present, it may not feel that way — because you may not be aware of their presence.
This meditation will help you to invite them in and become aware of the guidance that is available to you.
Why connect with your spirit guides?
Our spirit guides help guide us back into alignment with the love of the Universe. When you get stuck in a fear-based thought or pattern, you can turn to your guides to help lead you back to love.
Knowing that there is a presence always supporting you will give you unshakable faith and strength. This spirit guides meditation will help you invite in this support.
Spirit guides meditation
Before you press play, make sure you have a journal handy. After the meditation you’ll free-write to let the guidance you’ve received come forth.
Find a quiet, comfortable place to meditate.
Sit up straight in a chair with your feet planted on the floor. The more aligned you are physically (to the best of your ability), the more you can receive. When you’re ready, press play and follow my guidance.
After your meditation, open your journal. You can follow my guidance in the audio meditation above, and I’ve also written it out here for easy reference.
At the top of the page, write: Thank you, guides of the highest truth and compassion, for writing through me.
Then free-write for 4 minutes, letting your pen flow onto the page. Don’t second-guess or edit anything that comes through.
After 4 minutes, take a moment to wrap up whatever it is that you’ve been writing.
Thank your guides for their support, taking a deep breath of gratitude and appreciation. Receive the gratitude and appreciation back into your heart.
Strengthen your faith and spiritual connection
In my book The Universe Has Your Back, I talk a bit about my relationship to spirit guides:
“I believe that the Universe is the ever-present energy of love within us and around us. I believe that in any given moment we can align with that powerful presence of love through prayer, thoughts and stillness.
We can measure our peace based on our ability to align with this force field of Universal energy. I trust in these spiritual guides just as much as I trust in my husband or my mother. I believe in them deeply and I know they are working through me to strengthen my faith in the Universe.
Most of all, I believe that we are here in these bodies at this time to learn great spiritual lessons. As we come to embrace the light and transformation within these lessons, we’re guided to spread the light with the world. This is why we’re here. I nurture this faith daily with prayer and meditation. This certainty sets me free.”
I believe that we are here in these bodies at this time to learn great spiritual lessons.
In The Universe Has Your Back, I guide you transform your fear to faith through spiritual practices, prayers, meditations and affirmations.
You’ll learn how to let go of the need to control so you can relax into a sense of certainty and freedom.
You’ll release the blocks to happiness, security and clear direction.
And you’ll feel even more connected to the spiritual guidance that is always available to you.
Plus, when you order The Universe Has Your Back you also get a free bonus: my two-hour online workshop called The Art of Manifesting!
Wrapping up your spirit guides meditation
You can call on your spirit guides at any time through this meditation. Use it whenever you’re looking for guidance or support in any area of your life.
Following this meditation and free-write, take some time to process everything before you move on with your day.
You may want to have some tea, relax, review your notes in your journal or go for a quiet walk.
Make sure to give yourself at least a few minutes to get grounded before going back to your day.
I hope you enjoy this beautiful practice. Leave a comment below letting me know about your experience and what it’s like connecting with your spirit guides!