A Meditation to Connect with Your Spirit Guides

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In every moment the Universe is conspiring to bring me toward right-minded thinking and the energy of love | The Universe Has Your Back card deck by Gabby BernsteinI believe we all have spirit guides — spiritual beings of the highest truth and compassion working on our behalf to guide our thoughts and energy back to love.

They are not physical and are not bound by the natural laws of this world. These beings come in different forms and have different purposes. But their common goal is to help guide us back into alignment with the love of the Universe.

When you cultivate a relationship with your spirit guides, they will give you wise and loving guidance to help you in every area of your life.

In this blog post I’m sharing my spirit guides meditation to help you connect with your spirit guides and receive clear guidance.

About the spirit guides meditation

This meditation is a beautiful practice that will help you create a deep connection to the beings of love and light who are always here to support you.

Tweet: Through meditation you can connect to the wise and loving spirit guides who are always here to support you. @gabbybernstein

While your spirit guides are always present, it may not feel that way — because you may not be aware of their presence.

This meditation will help you to invite them in and become aware of the guidance that is available to you.

Why connect with your spirit guides?

Our spirit guides help guide us back into alignment with the love of the Universe. When you get stuck in a fear-based thought or pattern, you can turn to your guides to help lead you back to love.

Knowing that there is a presence always supporting you will give you unshakable faith and strength. This spirit guides meditation will help you invite in this support.

Spirit guides meditation

Before you press play, make sure you have a journal handy. After the meditation you’ll free-write to let the guidance you’ve received come forth.

Find a quiet, comfortable place to meditate.

Sit up straight in a chair with your feet planted on the floor. The more aligned you are physically (to the best of your ability), the more you can receive. When you’re ready, press play and follow my guidance.

Free-writing exercise

Gabby Bernstein journaling | Spirit guides meditationAfter your meditation, open your journal. You can follow my guidance in the audio meditation above, and I’ve also written it out here for easy reference.

At the top of the page, write: Thank you, guides of the highest truth and compassion, for writing through me.

Then free-write for 4 minutes, letting your pen flow onto the page. Don’t second-guess or edit anything that comes through.

After 4 minutes, take a moment to wrap up whatever it is that you’ve been writing.

Thank your guides for their support, taking a deep breath of gratitude and appreciation. Receive the gratitude and appreciation back into your heart.

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In my new book, Super Attractor, I teach you methods for manifesting a life beyond your wildest dreams. In this book I push the metaphysical envelope and open up about spirit guides and angels more than I ever have before.

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Wrapping up your spirit guides meditation

Gabby Bernstein drinking teaYou can call on your spirit guides at any time through this meditation. Use it whenever you’re looking for guidance or support in any area of your life.

Following this meditation and free-write, take some time to process everything before you move on with your day.

You may want to have some tea, relax, review your notes in your journal or go for a quiet walk.

Make sure to give yourself at least a few minutes to get grounded before going back to your day.

I hope you enjoy this beautiful practice. Leave a comment below letting me know about your experience and what it’s like connecting with your spirit guides!

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  1. I just did this meditation. I did not know of you until I came across one of your articles online today and reached here to this meditation. I am absolutely stunned by the way I felt while doing it. It was unreal. I’ve been meditating for months but today for the first time I felt like my body was not a physical form. I felt like a ball, a blob of light with no limbs, no face, nothing. It was beautiful. I did establish a connection with my guide FOR THE FIRST TIME EVER and while I was journaling it literally felt like someone was holding my hand and moving it. I wasn’t within myself. Just grateful to have found this, my guide and you!

  2. Hi, Gabby.
    I don’t how, when, why out of the blue i started reading about spirit guide and how to connect with them,this morning . I read alot of articles and i came across your website Ended up here on this one. I meditated for the first time ever in my life, and i as started listening to the audio. It got to this point where tears started rolling down my face . I couldn’t. I just couldn’t stop. Never have i failed at it. But today. I dont know what i am feeling right now. But this is just unbelievable. Universe is so beautiful. I am going to continue this. My mere words can never be enough to express the gratitude i am feelin right now for you.

    1. Nida, that is amazing! We are so happy this resonated with you in such a big way.
      Thank you for reaching out.
      Massive love your way xoxo

  3. Hi, Gabby, I am a young witchcraft practitioner, and I don’ t know how to properly connect with spirits at all or meditate but it always kind of came to me when I started, like the spirits knew I wasn’t advanced and they are helping me on the way. But I live in a really busy environment with a tight budget so I don’t know how I will be able to keep doing all these things without losing balance. Plus, I always get busier day by day it feels like I’m getting further away from spirits everyday. What should I do?

    Thanks.

    1. In addition to practicing this spirit guide meditation, you may also want to check out this blog post for more ways to connect to your spirit guides:
      https://gabbybernstein.com/spirit-guides/
      https://gabbybernstein.com/angels/
      https://gabbybernstein.com/how-to-talk-to-your-spirit-guides/

      Finally, I also suggest checking out Rebecca Rosen’s blog (rebeccarosen.com) and her book Spirited, as well as MaryAnn DiMarco’s book, Believe, Ask, Act.
      xoxo

  4. Hi Gabby,
    I am such a big fan and I don’t usually write these sort of things. However, I started crying when free writing for some unknown reason. This was such a moving experience and I am so happy I finally found a great spirt guides meditation.
    Thank you !

    1. Amazing, Izabela! This sounds like a powerful experience. It is not unusual to cry tears of relief when we recognize that we’ve connected with truth, love and spirit. So glad that this meditation resonates for you. Here are some additional ways for you to connect with your spirit guides:
      https://gabbybernstein.com/spirit-guides/.
      xoxo

  5. I feel like I can’t meditate to save my life. I’ve tried so many times and so many different things and nothing works for me.

  6. This is one of my favorite meditations & journaling! I love the connection with my spirit guides – the tinkling warm feeling knowing they are present with me & reveling me comforting messages to go about my day! So grateful ❤️
    Xoxo to you Gabby

  7. Hi Gabby,

    I’ve dealt with depression for some time now and am looking for something that helps me to overcome these on and off again feelings of despair. Yesterday was my first attempt at your meditation process and I must say I was a bit surprised from the results of the writing segment. At first what I was writing came across as odd but I went with it. After reading it it amazed me at how applicable the notes were to indicate there may be some truth to the presence of Guides. I tried it again today yet didn’t get the same results. I’ll be patient and see if I receive a sign of confirmation. Thank you!

  8. Hi Gabby,

    I tried this for the first time. Is it normal to feel a little scared? I felt a warm presence I havent ever felt before. I carried on and felt okay afterwards and managed to free write in my journal, they were lovely words. But is it possible that maybe what I wrote, was me and not my spiritual guide?

    Many thanks

    1. Prerna, I think you will also find this passage from Gabby’s book Super Attractor helpful:
      “Being willing to connect with your spirit guides opens the door to guidance, but you want to be conscious not to leave the door wide open for any guide to step in. Think about it like this: You’re throwing a party and you want only the most positive and loving people to show up. Therefore, you make a guest list and are sure not to invite anyone who doesn’t support you.
      Similarly, welcoming your guides into your consciousness requires an invitation. If you’re not clear about the type of guides you’re willing to connect to, then it’s possible to attract lower-vibration beings that do not serve your highest good. You decide who you want to invite to the party that is you. My medium mentors have taught me that the best way to begin connecting to our guides is to recite a prayer. One I commonly say is, Thank you, guides of the highest truth and compassion, for revealing to me what I need to know.”
      xoxo

  9. Lovely meditation but I am not writing anything, I feel a sense of warmth throughout the meditation – no message though

    1. Glad you enjoy the meditation, Sue. Often when this happens, it’s a sign that our expectations are interfering. When you sit down to meditate, release your expectations / stop waiting for guidance to come through, and surrender the outcome. You’re always being guided and protected– we just need to create the space for the sign/guidance to come through. Here are other ways to connect to your spirit guides: https://gabbybernstein.com/spirit-guides/. xoxo

  10. Idk why I am feeling scared to do this …though I really want to do this but feelings scared idk what should I do .

    1. Nancy, I think you will also find this passage from Gabby’s book Super Attractor helpful:

      “Being willing to connect with your spirit guides opens the door to guidance, but you want to be conscious not to leave the door wide open for any guide to step in. Think about it like this: You’re throwing a party and you want only the most positive and loving people to show up. Therefore, you make a guest list and are sure not to invite anyone who doesn’t support you.

      Similarly, welcoming your guides into your consciousness requires an invitation. If you’re not clear about the type of guides you’re willing to connect to, then it’s possible to attract lower-vibration beings that do not serve your highest good. You decide who you want to invite to the party that is you. My medium mentors have taught me that the best way to begin connecting to our guides is to recite a prayer. One I commonly say is, Thank you, guides of the highest truth and compassion, for revealing to me what I need to know.”

      xoxo

  11. This was amazing ,after this meditation i wrote two pages in the dark! It was thee first two pages to my journal and my guides were thanking me for all i have done as a person and reminding me that they have been with me forever. They have been trying to contact me and make me aware of them for a long time and they were so happy i finally realized it. I felt someone touch my lip tickle and head and i got very emotional too. I heard many guides names, Sara Michael John , my dad. He was there he comforted me and apologized for not being there more for me. It was beautiful.

  12. I have just tried this meditation to finally begin exploring my spiritual side that I have always known I had just didn’t know how to explore it. A man called Ewan came to me and made me feel safe. I felt very emotional and tears were rolling down my face. He told me ‘he is ok’ I can only assume he means my little brother who died young two years ago. I think Ewan wears a long cloak and a hat with a kindness about him. I was immediately drawn to look at my candle next to me when I opened my eyes. It has a letter E on it. That was a sign to me from Ewan. Thank you so much for sharing this technique, I really feel like this is the start of a beautiful spiritual journey x

    1. Wow, this sounds like a powerful experience, Emma. So glad this meditation resonates with you. You can return to it anytime to continue and deepen your practice. Sending big love. xo

  13. Hi Gabby,
    Thank you for this beautiful practice. I have been wanting to connect to my inner being/guides in a more conscious way, and I believe this practice is helping me to do just that. I feel as though I have been lead to your teachings again for this purpose. I have read your book the Universe Has Your Back and now am listening to your book Super Attractor on Audible. Abraham-Hicks and Wayne Dyer have been my spiritual teachers for the past 7 years or so and I really like how you combine your teachings with theirs! I was wondering since I have purchased the audiobook through audible, could I receive your free Manifesting Jumpstart Workshop that you mentioned? Thank you for your teachings.

    With love & light,
    Teresa

  14. I am just beginning working on my connections. Thank you for the resources on your site. They have been helpful. However, today during this meditation practice all I felt was physical pain and I am not sure how to understand that.

  15. Hi Gabby and team

    I have meditated for a long time for peace of mind and clarity. The spirit connection and messages is quite new. I can confirm many Requests signs and connections that are amazing, so amazing. And now I am wondering, if I ask a question to my guides as in this meditation, or journal, would you expect it takes some practice to hear Messages within this timeframe? Do i need more time or to do this more often? I have had a few thoughts come through, which are helpful. However not necessarily in answer to my question/area of interest. Thank you. I’ve loved a few of your books that i refer to, and also your new audio book. Xxx

    1. Great question, Lisa. It is not unusual to need some practice. Often what happens, is that our expectations interfere with our ability to receive signs and guidance. Once you ask for your signs, practice releasing your expectations. When we release the need to “receive” our requests, we energetically create the space for the sign/guidance to come through. Here is another blog post that you might find helpful: https://gabbybernstein.com/you-are-guided/.
      xoxo

  16. hello! Um, I’m probably not important compared to the thousands of comments you have on here, but I felt moved during this meditation session. I could feel my grandmother right beside me, (she passed about a month ago) along with a playful person named Flipper. They assured me everything was going to be alright. My grandmother kept calling me, “Baby Girl,” and “Chickadee”, which is what she called me when she was alive. They also wrote, “Joy of your own is the joy of nos” “Nos” is Portuguese means “we” in English. So they wrote, “Joy of your own is the joy of we.” Which means they’re happy when I’m happy? I’m so grateful I can connect to my grandmother and Flipper. They’ll surely show me a lot! <3 Thank you!

  17. I’m struggling with my spiritual journey – feeling like I’m not doing it right, grasping for experiences that I see others having, comparing myself and judging myself all the time. During this meditation I felt very emotional, tears started to flow, and I felt myself saying that all is ok, I am on my own journey, there is no need to compare, I am exactly where I need to be, and surrendering to the process is the next step. I’m wondering if this was a voice from my guides, or just my own thinking. I did not hear or visualize anything anything that felt external to myself.

    1. Amazing, Barbara! This sounds like a powerful experience. It’s likely that this meditation helped you clear space for the voice of your higher self to come through. This is a terrific step in helping you clear the blocks (fear, comparison, etc) that maybe be preventing you from connecting with your spirit guide. Great work!
      xoxo

  18. This was so helpful. I got a lot of “everything is ok” “no one knows what you do” and “the girls are ok”. But how do I know thats just not me subconsciously thinking that? It felt higher than me, but im new on my journey.

    1. Great question. Gabby often says, “If you receive guidance or a sign that makes you feel connected and aligned, and you feel that you’re receiving an intuitive message to move forward, don’t second-guess it. Trust that guidance. The guidance and signs that you receive might seem a little too good to be true, but they’re not. This is simply the miraculous way of life that’s available to you when you surrender to the Universe and have faith in the guidance you receive.”
      Here are some additional ways to connect to your spirit guides:
      https://gabbybernstein.com/spirit-guides/
      xoxo

  19. I have done the meditation,I love it,it is so deep.All I wrote was “guidance and help”.Does this mean they are here to help and guide me and it was a confirmation from them?
    Thank you

    1. It sounds like it, Gabriela! But if you’re feeling uncertain, you can always return to the meditation to ask for clarity. xoxo

  20. I just did this for the first time. It was so powerful and overwhelming . The tears flowed. My mother and grandmother were with me. Telling me I am loved and worthy of happiness . I can’t describe how much I needed this at this time .

    1. Amazing, Judith. It sounds like this was a powerful experience. So glad to hear that this meditation resonates with you. You can return to this practice as often as you like. xoxo

  21. I did this meditation and I wrote by closing my eyes as I just wanted to let it flow through me. So I started writing and after a point it felt like my hand was heavy as if someone was there. I what I wrote was shook me inside out. It says I am a star seed came from Sirius star……and a long paragraph about it….

    1. Wow this sounds like it was a powerful experience, Keka. I’m so glad this meditation is serving you. Sending you big love. xoxo

  22. Hi Ive been seeing spirit for a while now but they dont speak to me.
    i see lots of colours
    what do i need to do please
    susan x

    1. Hi Susan,
      Our spirit guides do not always come through when we want them to. If we are anticipating or expecting something to happen, it may create an energetic block. Continue to practice the meditation and trust that your guides will come through at the right and perfect time. In the meantime, here are some other ways to connect to your spirit guides:
      /spirit-guides/
      xoxo

  23. I try to hear but I don’t think I do. It seems like it is just my thoughts and not the spirit guide. How do I hear them?

  24. Last two times I’ve done this, I’ve been disturbed. What does it mean? Are my guides mad at me for not speaking to them for month? Do they not like this meditation? Am I doing something wrong?

    1. Lora, here is a passage from Super Attractor that you may find helpful:

      “Being willing to connect with your spirit guides opens the door to guidance, but you want to be conscious not to leave the door wide open for any guide to step in. Think about it like this: You’re throwing a party and you want only the most positive and loving people to show up. Therefore, you make a guest list and are sure not to invite anyone who doesn’t support you. Similarly, welcoming your guides into your consciousness requires an invitation. If you’re not clear about the type of guides you’re willing to connect to, then it’s possible to attract lower-vibration beings that do not serve your highest good. You decide who you want to invite to the party that is you. My medium mentors have taught me that the best way to begin connecting to our guides is to recite a prayer. One I commonly say is, Thank you, guides of the highest truth and compassion, for revealing to me what I need to know.”

      Here are some additional blog posts to read:
      https://gabbybernstein.com/angels/
      https://gabbybernstein.com/spirit-guides/

      I also suggest checking out Rebecca Rosen’s blog (rebeccarosen.com) and her book Spirited, as well as MaryAnn DiMarco’s book, Believe, Ask, Act.

  25. This is the second time I have done this meditation. I have already connected to my guardian angel and she knows how reluctant I have been opening up to my spirit guides and ascension team. I am healing from a childhood of multiple abuses, including having lived with a “religious spirit” as a teenager that really tore us apart and had a voice of condemnation. But my angel had me write a list of positive affirmations about hearing my guides, connecting with my guides, trusting my guides, and trusting myself to hear them. I always surround myself in Divine white light and being thankful for their presence. I’m on the right right road and I enjoy your straightforward approach. I will study and continue my meditations. Thank you! ✨✨

    1. Wonderful, Christine. I’m so glad this practice is serving you and that you’re feeling the presence of your spirit guides. xoxo

  26. Dear Gabby,

    Thank you for providing this meditation! I just wanted to ask if I do it daily would I establish a deeper connection with my guide or would it be the same if I call on them when I need support. Would I overwhelm my guide(s) if I keep calling on them? Thank you!

    Joy

  27. Dearest Gabby,
    Thank you for providing this meditation.
    It is the first guided meditation that I have done with you since experiencing Spirit Junkie and The Universe Has Your Back. I was extremely anxious and unbalanced due to an upcoming life event and desperately needed guidance above and beyond the beautiful practices I have learned and practice daily from your books.
    The moment I went onto your website for the first time, and viewed the meditations, the sign that I have asked the Universe to show me to confirm that I am moving in the right direction appeared as the video landing page. My whole being opened up and was overwhelmed with tears of gratitude. I could hardly breathe, my face cleansed by my tears. I knew that this is the one.
    I received the exact message I needed to hear. I am so grateful to the Universe and my guides for allowing me to step back and write their message to me through me.
    Through this message from the Universe and my Guides, I have been given a visualization to use whenever I feel anxious and lost from myself.
    Thank you, Thank You, Thank You.
    Sat Nam

    1. Hi Erika. If we are anticipating or expecting something to happen, it may create an energetic block. Continue to practice the meditation and trust that your guides will come through at the right and perfect time. In the meantime, here are some other ways to connect to your spirit guides: https://gabbybernstein.com/spirit-guides/.
      Additionally, Gabby addresses this on the latest episode of her Instagram show called #DearGabby. You can check out Gabby’s response here: https://www.instagram.com/p/CB04bgYJgnn/.
      xoxo

      1. I was a little skeptical to begin with. I looked into this topic when I began noticing certain patterns over the past few days.

        But I am completely blown away by the connection made. Is it normal to tear up and cry?

        Thank you so much for the beautiful meditation. I will definitely be coming back to this.

        1. I’m grateful that this practice resonates with you, Hope. It’s not unusual for a meditation like this one to move us to tears. When we connect to our spirit guides, we remember the truth of who we are. This can cause us to cry tears of relief and even tears of joy. I hope this helps. xoxo

  28. I love this meditation. I am pleasantly surprised with a very helpful message from my guides every time I practice it. i do no use it daily. I use it for certain periods of time where I feel I need it. Thank you Gabby. Thank you Guides

  29. Thank you Gabby for your inspiration. I have just done the meditation, but all the way through I thought I don’t know what to write & for a few seconds I did just sit there. Then the words just flowed. I am finding this journey amazing. Just finished your 2nd book during lockdown, now ready to order my third. Thank you

  30. I’ve never done this before and tried with your meditation. I’m worried I did it wrong or let the wrong spirit guide in. My fingertips got ice cold and it felt like someone was in me or pushing on my back and chest at the same time. Hard to explain. Felt like I couldn’t breathe but I cold. I opened my eyes and stopped and then the feeling finally went away and my fingers returned to normal temperature. Did I do something wrong or did I just get scared?

    1. Hi Serena,

      Here is a passage from Gabby’s book Super Attractor that you might find helpful:

      “Being willing to connect with your spirit guides opens the door to guidance, but you want to be conscious not to leave the door wide open for any guide to step in. Think about it like this: You’re throwing a party and you want only the most positive and loving people to show up. Therefore, you make a guest list and are sure not to invite anyone who doesn’t support you.

      Similarly, welcoming your guides into your consciousness requires an invitation. If you’re not clear about the type of guides you’re willing to connect to, then it’s possible to attract lower-vibration beings that do not serve your highest good. You decide who you want to invite to the party that is you. My medium mentors have taught me that the best way to begin connecting to our guides is to recite a prayer. One I commonly say is, Thank you, guides of the highest truth and compassion, for revealing to me what I need to know.”

      You may also want to check out Rebecca Rosen’s blog (rebeccarosen.com) and her book Spirited, as well as MaryAnn DiMarco’s book, Believe, Ask, Act.

      xoxo

    2. I have been reading The Universe Has Your Back, and I’ve been amazed at how light and lifted I have felt since following a few steps. I was a bit cautious going into this mediation as have a really difficult time relaxing my mind sometimes, but I was blown away by it! For the first time ever I have just managed to free write! It was amazing, the hand writing that came out was so different to my own, and a bit difficult to read. I felt as if my arm was being lifted up from my body and I just had to surrender the control. It brought me tears. I am overwhelmed and amazed by this experience, thank you so much for sharing this. X

      1. Wow, Siobhan, it sounds like this was a really powerful experience. Thanks for sharing your miracle moment! xoxo

  31. Today I called on my spirt guides in meditation. I wanted support for the 21 day meditation challenge and strength to push through my Judgement Detox workshop. I feel supported and guided to move forward in my journey of life and dreams.
    SAT-NAM

  32. Hi Gabby,

    I did this meditation and within the first few minutes I was overwhelmed with happiness and pure love. Then I saw my friend that had passed away last Summer, I saw her and she was smiling at me. I started crying and I spoke to her – I heard her voice for the first time again. And she kept on telling me to ‘have faith’ and that she was with me wherever I was and that anything I wanted I should just ask her. Thank you for this, this has really changed so much for me and I can be at peace now that I know my friend is with me. xxx

  33. My dearest Gabby,
    Today, I was connecting to my spirit guides (not trough your meditation, I felt called to just do it how it felt right.) At first I noticed that energy in my hands felt strange. Then I didn’t notice any love and kindness witch made me feel ungrateful. I wasn’t getting any answers and I taught it was because I was expecting too much. I also didn’t feel like any of my guides was with me and I know all their names and everything. Also voice inside my head was something I never heard and I know how my guides sound. At end it told me that I should go to this place I recently found out about (I can’t really explain but it’s kind of road surrounded by big plants) and that there was gift waiting for me there. Also, at word gift I saw this mean big smile in my minds eye. As I was going there I felt deep in my heart that I shouldn’t. I was so far from home and so scared at one moment like I felt just once (when I taught I lost my friend). The second I decided to go back wind started blowing in my face and it felt like it was pushing me away. I am at my home now and still paralyzed. I heard voice from my only female guide that I shouldn’t have gone there and now thinking back, that place was giving me bad vibes from start but I was too amazed by the fact that I didn’t know about it for so long (also my friend punctured tire and my other friend just really didn’t like it) I am very scared and feel scammed. I don’t know what to do. Please help me I feel miserable.

    1. Hi Lora, here is a passage from Super Attractor that you might find helpful:

      “Being willing to connect with your spirit guides opens the door to guidance, but you want to be conscious not to leave the door wide open for any guide to step in. Think about it like this: You’re throwing a party and you want only the most positive and loving people to show up. Therefore, you make a guest list and are sure not to invite anyone who doesn’t support you.

      Similarly, welcoming your guides into your consciousness requires an invitation. If you’re not clear about the type of guides you’re willing to connect to, then it’s possible to attract lower-vibration beings that do not serve your highest good. You decide who you want to invite to the party that is you. My medium mentors have taught me that the best way to begin connecting to our guides is to recite a prayer. One I commonly say is, Thank you, guides of the highest truth and compassion, for revealing to me what I need to know.”

      Here are some additional blog posts to read:
      take a look at a couple of Gabby’s blog posts around angels and spirit guides:

      https://gabbybernstein.com/angels/
      https://gabbybernstein.com/spirit-guides/

      I also suggest checking out Rebecca Rosen’s blog (rebeccarosen.com) and her book Spirited, as well as MaryAnn DiMarco’s book, Believe, Ask, Act.

      Don’t forget to rule out non-paranormal possibilities as well, and please consult a doctor if you continue to hear voices and feel scared. xo

  34. Hi Gabby,

    I finished your audio book where you explain how to connect with your spirit guides but I couldn’t quite remember what to do so thank you for also publishing it here. I was a little scared to connect with my spirit guides, but it felt really good once I let go of that fear. No name was revealed to me (yet) but I will continue this practice for seven days as suggested and see what happens. I did receive a beautiful message for my five month old son Oliver (I just found out when I finished the last chapter of your book that your son is called Oliver too!), so that’s a great start. I want to thank you for offering this guided practice which for me works so much better than just doing this on my own.

    Jenny

  35. Holy shit Gabby! You aren’t joking. Not that I thought you were about all this but I honestly was a skeptic before I read this and UHYB. I wanted to believe in it but didn’t know if it was real or really where to start. After I did this mediation, I felt relieved and felt calm. Even better than that, I saw my three grandparents who passed. They were all together and happy. As soon as they were revealed, tears ran down my face. I miss them so much and wish they were here with me to see my beautiful children. I know how much they would love them. I notice many butterflies and cardinals also blue jays in my yard and those have always been my sign for loved ones who have crossed over. Today confirmed that they are always watching over me. Whether they are my spirit guides or not, I’m still very blessed that they came through for me. I can’t wait to do this meditation again and get even better at it. Thank you Gabby.

    1. Amazing, Angela! It sounds like you had a powerful experience. So glad this meditation resonates with you and that you felt the presence of your loved ones. They are always with you. For more ways to connect with you spirit guides, you may also want to check out this post: https://gabbybernstein.com/spirit-guides/. xoxo

  36. Hi Gabby,

    This is my first time trying this meditation. It was amazing! I was crying and feeling the energy of my guides even before I started any of it! I felt the love of my guides, and cried through it all. They were all good cries! 🙂
    The journal writing was successful! I didn’t know how that was going to just come from my mind, but it did. Nothing but love and encouragement from my guides. I met another one of my guides that I hadn’t met before, she told me her name. The other one I already knew his name, but he was also here. It was such a beautiful experience! Thank you, Gabby! I will definitely do these meditations often. Do you recommend doing them daily? Or just when you need guidance? Sending lots of love your way!

  37. Wow this was an amazing experience. I have been trying for several weeks to connect with my spirit guides, and this is the most I have ever felt them. I felt an overwhelming sense of love and joy, and I even started crying. I could feel all of my guides around me, holding my hands. One even revealed her name to me. Will definitely be coming back to this meditation regularly. Thank you!

    1. Amazing, Rochelle! This sounds like a powerful experience! I’m so glad this meditation resonates with you. xoxo

  38. At moment you said to sit in silence I saw something moving in corners of my eyes and it was becoming faster and my eyes started shaking and I couldn’t close them and it felt like I saw something but I am not really sure. I just know that I felt them but I also felt like my hand was fighting when I was journaling and I found it very hard to let it go and just let them write but I am very positive that “relax it’s all right it’s all right you can do it” wasn’t mine. I also have a few words I can’t read. Does that mean something?

    1. It sounds like this was a powerful experience, Lora. To receive the additional clarity that you’re seeking, return to your meditation practice. Ask the universe to reveal to you the meaning of the message that you have received.

      You might find it helpful to check out these additional blog posts.
      https://gabbybernstein.com/angels/
      https://gabbybernstein.com/spirit-guides/

      I also suggest checking out Rebecca Rosen’s blog (rebeccarosen.com) and her book Spirited, as well as MaryAnn DiMarco’s book, Believe, Ask, Act.

      xoxo

  39. I love this meditation. I’ve been practicing it regularly in the mornings and I am aligned 99% of the time! Thank you Gabby

    1. Love it, Helia! So glad this meditation helps you feel aligned throughout your day. Sending you big love. xo

    2. Gabby,
      I am in need of help. I began writing a note on my phone out of nowhere but it wasn’t me. It was a spirt asking me to seek forgiveness for his mom. I believe he wants to crossover but I have no idea how to help. Is there any resources you can give me? I thought I was going crazy but he is insist on me helping him ask forgiveness since he killed himself this year. I did google ways but I’m still struggling. I asked my spirt guides for guidance but the messages still aren’t clear for me. Something about calling his mom? Please point me to resources or anything. Thank you! Sending love

      1. Hi Nena,
        Wow, that sounds like a powerful experience! Here is a passage from Super Attractor that you might find helpful:

        “Being willing to connect with your spirit guides opens the door to guidance, but you want to be conscious not to leave the door wide open for any guide to step in. Think about it like this: You’re throwing a party and you want only the most positive and loving people to show up. Therefore, you make a guest list and are sure not to invite anyone who doesn’t support you.

        Similarly, welcoming your guides into your consciousness requires an invitation. If you’re not clear about the type of guides you’re willing to connect to, then it’s possible to attract lower-vibration beings that do not serve your highest good. You decide who you want to invite to the party that is you. My medium mentors have taught me that the best way to begin connecting to our guides is to recite a prayer. One I commonly say is, Thank you, guides of the highest truth and compassion, for revealing to me what I need to know.”

        I also suggest checking out Rebecca Rosen’s blog (rebeccarosen.com) and her book Spirited, as well as MaryAnn DiMarco’s book, Believe, Ask, Act.

        xoxo

  40. Hi Gabby, I listened to super attractor in december and I realized I had experience with my guardian angel but never tried to communicate with them. Last week I had a break down in my bathroom and I asked for help and when I grabbed my phone the first post in instagram was you promoting the Universe has your back. I bought it and then I bought also super attractor! I did this meditation today for the first time and I started to feel cold and and heavyness in my 3rd eye. And after a while I heard “we love you” and I brought into tears. And then not much but the audio cut many times. And then from my throat I thought it was the nick name of my grandma, but I couldnt swallowed anymore. And when I wanted to start the free writing my pen did not work, but if I was making lines in another paper it did work. I was writing in a used page, as soon as I started a new page, it was ok! at the end of the free writing I heard a a phrase from my dad that he used to correct my posture. I think it could be him, he used to make jokes to me. But his name was not clear. Or maybe both? But why I couldnt swallow or breathe properly? Thank you! Xoxo

    1. Hi Tina.
      It sounds like this was a powerful experience. I’m glad this practices resonates with you. Here are some additional blog posts that you might want to check out:
      https://gabbybernstein.com/angels/
      https://gabbybernstein.com/spirit-guides/

      I also suggest checking out Rebecca Rosen’s blog (rebeccarosen.com) and her book Spirited, as well as MaryAnn DiMarco’s book, Believe, Ask, Act.

      Don’t forget to rule out non-paranormal possibilities as well, and please consult a doctor if you have any other symptoms of eye issues, neurological disorders, insomnia, etc.

  41. This is my second time meditating and I’ve received no messages, guidance or they’re name. This is probably normal so I’m not too worried about it. Also, I’m having trouble not thinking and telling myself what to write during journaling and I’m not sure how to stop doing that.

    1. Hi Athina,
      If you find yourself expecting a message to come through, try surrendering the outcome. Here are some additional practices to help you connect with spirit guides and practice spiritual surrender.
      https://gabbybernstein.com/spirit-guides/
      https://gabbybernstein.com/new-blog-super-soul-sessions-talk-5-steps-spiritual-surrender/
      You may also find it helpful to check out Rebecca Rosen’s blog (rebeccarosen.com) and her book Spirited, as well as MaryAnn DiMarco’s book, Believe, Ask, Act.
      xoxo

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