A Meditation to Connect with Your Spirit Guides

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In every moment the Universe is conspiring to bring me toward right-minded thinking and the energy of love | The Universe Has Your Back card deck by Gabby BernsteinI believe we all have spirit guides — spiritual beings of the highest truth and compassion working on our behalf to guide our thoughts and energy back to love.

They are not physical and are not bound by the natural laws of this world. These beings come in different forms and have different purposes. But their common goal is to help guide us back into alignment with the love of the Universe.

When you cultivate a relationship with your spirit guides, they will give you wise and loving guidance to help you in every area of your life.

In this blog post I’m sharing my spirit guides meditation to help you connect with your spirit guides and receive clear guidance.

For more support with your meditation practice, join my 21-day meditation challenge.

About the spirit guides meditation

This meditation is a beautiful practice that will help you create a deep connection to the beings of love and light who are always here to support you.

Tweet: Through meditation you can connect to the wise and loving spirit guides who are always here to support you. @gabbybernstein

While your spirit guides are always present, it may not feel that way — because you may not be aware of their presence.

This meditation will help you to invite them in and become aware of the guidance that is available to you.

Why connect with your spirit guides?

Our spirit guides help guide us back into alignment with the love of the Universe. When you get stuck in a fear-based thought or pattern, you can turn to your guides to help lead you back to love.

Knowing that there is a presence always supporting you will give you unshakable faith and strength.

This spirit guides meditation will help you invite in this support.

Spirit guides meditation

Before you press play, make sure you have a journal handy. After the meditation you’ll free-write to let the guidance you’ve received come forth.

Find a quiet, comfortable place to meditate.

Sit up straight in a chair with your feet planted on the floor. The more aligned you are physically (to the best of your ability), the more you can receive. When you’re ready, press play and follow my guidance.

Free-writing exercise

Gabby Bernstein journaling | Spirit guides meditationAfter your meditation, open your journal. You can follow my guidance in the audio meditation above, and I’ve also written it out here for easy reference.

At the top of the page, write: Thank you, guides of the highest truth and compassion, for writing through me.

Then free-write for 4 minutes, letting your pen flow onto the page. Don’t second-guess or edit anything that comes through.

After 4 minutes, take a moment to wrap up whatever it is that you’ve been writing.

Thank your guides for their support, taking a deep breath of gratitude and appreciation. Receive the gratitude and appreciation back into your heart.

Learn my methods for spiritual alignment and manifesting

In my book, Super Attractor, I teach you methods for manifesting a life beyond your wildest dreams. In this book I push the metaphysical envelope and open up about spirit guides and angels more than I ever have before.

As we head back out into the world a lot of funky feelings can come up. How can we feel grounded when the world has been so chaotic? In this episode of Dear Gabby I guide you through a series of techniques for surrendering into a sense of inner safety. I reveal quick, actionable practices that will help you feel grounded even if everything around you feels out of control.

Want even more guidance connecting with your spirit guides? Listen to this episode of Dear Gabby now!

Wrapping up your spirit guides meditation

Gabby Bernstein drinking teaYou can call on your spirit guides at any time through this meditation. Use it whenever you’re looking for guidance or support in any area of your life.

Following this meditation and free-write, take some time to process everything before you move on with your day.

You may want to have some tea, relax, review your notes in your journal or go for a quiet walk.

Make sure to give yourself at least a few minutes to get grounded before going back to your day.

I hope you enjoy this beautiful practice. Leave a comment below letting me know about your experience and what it’s like connecting with your spirit guides!


On April 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel connected and elevate every area of their life—including finding a deeper connection with your spirit guides!

When you join the Meditation Challenge you’ll get: 

  • 21 daily meditations (a different style each day) 
  • Exclusive member platform and journal 
  • Daily emails to keep you on track (plus text support if you want it) 
  • Community support (literally the coolest group ever!) 
  • A live training session with me on Day 21! 

Click here to join!

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