A Meditation to Connect with Your Spirit Guides

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In every moment the Universe is conspiring to bring me toward right-minded thinking and the energy of love | The Universe Has Your Back card deck by Gabby BernsteinI believe we all have spirit guides — spiritual beings of the highest truth and compassion working on our behalf to guide our thoughts and energy back to love.

They are not physical and are not bound by the natural laws of this world. These beings come in different forms and have different purposes. But their common goal is to help guide us back into alignment with the love of the Universe.

When you cultivate a relationship with your spirit guides, they will give you wise and loving guidance to help you in every area of your life.

In this blog post I’m sharing my spirit guides meditation to help you connect with your spirit guides and receive clear guidance.

About the spirit guides meditation

This meditation is a beautiful practice that will help you create a deep connection to the beings of love and light who are always here to support you.

Tweet: Through meditation you can connect to the wise and loving spirit guides who are always here to support you. @gabbybernstein

While your spirit guides are always present, it may not feel that way — because you may not be aware of their presence.

This meditation will help you to invite them in and become aware of the guidance that is available to you.

Why connect with your spirit guides?

Our spirit guides help guide us back into alignment with the love of the Universe. When you get stuck in a fear-based thought or pattern, you can turn to your guides to help lead you back to love.

Knowing that there is a presence always supporting you will give you unshakable faith and strength. This spirit guides meditation will help you invite in this support.

Spirit guides meditation

Before you press play, make sure you have a journal handy. After the meditation you’ll free-write to let the guidance you’ve received come forth.

Find a quiet, comfortable place to meditate.

Sit up straight in a chair with your feet planted on the floor. The more aligned you are physically (to the best of your ability), the more you can receive. When you’re ready, press play and follow my guidance.

Free-writing exercise

Gabby Bernstein journaling | Spirit guides meditationAfter your meditation, open your journal. You can follow my guidance in the audio meditation above, and I’ve also written it out here for easy reference.

At the top of the page, write: Thank you, guides of the highest truth and compassion, for writing through me.

Then free-write for 4 minutes, letting your pen flow onto the page. Don’t second-guess or edit anything that comes through.

After 4 minutes, take a moment to wrap up whatever it is that you’ve been writing.

Thank your guides for their support, taking a deep breath of gratitude and appreciation. Receive the gratitude and appreciation back into your heart.

Learn my methods for spiritual alignment and manifesting

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In my new book, Super Attractor, I teach you methods for manifesting a life beyond your wildest dreams. In this book I push the metaphysical envelope and open up about spirit guides and angels more than I ever have before.

You can order the book now. When you do, you’ll also get my Manifesting Jumpstart Workshop FREE! This 2-hour workshop gets you ready for the book and hooks you up with practices you can start using right away.

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Wrapping up your spirit guides meditation

Gabby Bernstein drinking teaYou can call on your spirit guides at any time through this meditation. Use it whenever you’re looking for guidance or support in any area of your life.

Following this meditation and free-write, take some time to process everything before you move on with your day.

You may want to have some tea, relax, review your notes in your journal or go for a quiet walk.

Make sure to give yourself at least a few minutes to get grounded before going back to your day.

I hope you enjoy this beautiful practice. Leave a comment below letting me know about your experience and what it’s like connecting with your spirit guides!

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  1. This is the second time I have done this meditation. I have already connected to my guardian angel and she knows how reluctant I have been opening up to my spirit guides and ascension team. I am healing from a childhood of multiple abuses, including having lived with a “religious spirit” as a teenager that really tore us apart and had a voice of condemnation. But my angel had me write a list of positive affirmations about hearing my guides, connecting with my guides, trusting my guides, and trusting myself to hear them. I always surround myself in Divine white light and being thankful for their presence. I’m on the right right road and I enjoy your straightforward approach. I will study and continue my meditations. Thank you! ✨✨

    1. Wonderful, Christine. I’m so glad this practice is serving you and that you’re feeling the presence of your spirit guides. xoxo

  2. Dear Gabby,

    Thank you for providing this meditation! I just wanted to ask if I do it daily would I establish a deeper connection with my guide or would it be the same if I call on them when I need support. Would I overwhelm my guide(s) if I keep calling on them? Thank you!


  3. Dearest Gabby,
    Thank you for providing this meditation.
    It is the first guided meditation that I have done with you since experiencing Spirit Junkie and The Universe Has Your Back. I was extremely anxious and unbalanced due to an upcoming life event and desperately needed guidance above and beyond the beautiful practices I have learned and practice daily from your books.
    The moment I went onto your website for the first time, and viewed the meditations, the sign that I have asked the Universe to show me to confirm that I am moving in the right direction appeared as the video landing page. My whole being opened up and was overwhelmed with tears of gratitude. I could hardly breathe, my face cleansed by my tears. I knew that this is the one.
    I received the exact message I needed to hear. I am so grateful to the Universe and my guides for allowing me to step back and write their message to me through me.
    Through this message from the Universe and my Guides, I have been given a visualization to use whenever I feel anxious and lost from myself.
    Thank you, Thank You, Thank You.
    Sat Nam

    1. Hi Erika. If we are anticipating or expecting something to happen, it may create an energetic block. Continue to practice the meditation and trust that your guides will come through at the right and perfect time. In the meantime, here are some other ways to connect to your spirit guides: https://gabbybernstein.com/spirit-guides/.
      Additionally, Gabby addresses this on the latest episode of her Instagram show called #DearGabby. You can check out Gabby’s response here: https://www.instagram.com/p/CB04bgYJgnn/.

      1. I was a little skeptical to begin with. I looked into this topic when I began noticing certain patterns over the past few days.

        But I am completely blown away by the connection made. Is it normal to tear up and cry?

        Thank you so much for the beautiful meditation. I will definitely be coming back to this.

        1. I’m grateful that this practice resonates with you, Hope. It’s not unusual for a meditation like this one to move us to tears. When we connect to our spirit guides, we remember the truth of who we are. This can cause us to cry tears of relief and even tears of joy. I hope this helps. xoxo

  4. I love this meditation. I am pleasantly surprised with a very helpful message from my guides every time I practice it. i do no use it daily. I use it for certain periods of time where I feel I need it. Thank you Gabby. Thank you Guides

  5. Thank you Gabby for your inspiration. I have just done the meditation, but all the way through I thought I don’t know what to write & for a few seconds I did just sit there. Then the words just flowed. I am finding this journey amazing. Just finished your 2nd book during lockdown, now ready to order my third. Thank you

  6. I’ve never done this before and tried with your meditation. I’m worried I did it wrong or let the wrong spirit guide in. My fingertips got ice cold and it felt like someone was in me or pushing on my back and chest at the same time. Hard to explain. Felt like I couldn’t breathe but I cold. I opened my eyes and stopped and then the feeling finally went away and my fingers returned to normal temperature. Did I do something wrong or did I just get scared?

    1. Hi Serena,

      Here is a passage from Gabby’s book Super Attractor that you might find helpful:

      “Being willing to connect with your spirit guides opens the door to guidance, but you want to be conscious not to leave the door wide open for any guide to step in. Think about it like this: You’re throwing a party and you want only the most positive and loving people to show up. Therefore, you make a guest list and are sure not to invite anyone who doesn’t support you.

      Similarly, welcoming your guides into your consciousness requires an invitation. If you’re not clear about the type of guides you’re willing to connect to, then it’s possible to attract lower-vibration beings that do not serve your highest good. You decide who you want to invite to the party that is you. My medium mentors have taught me that the best way to begin connecting to our guides is to recite a prayer. One I commonly say is, Thank you, guides of the highest truth and compassion, for revealing to me what I need to know.”

      You may also want to check out Rebecca Rosen’s blog (rebeccarosen.com) and her book Spirited, as well as MaryAnn DiMarco’s book, Believe, Ask, Act.


    2. I have been reading The Universe Has Your Back, and I’ve been amazed at how light and lifted I have felt since following a few steps. I was a bit cautious going into this mediation as have a really difficult time relaxing my mind sometimes, but I was blown away by it! For the first time ever I have just managed to free write! It was amazing, the hand writing that came out was so different to my own, and a bit difficult to read. I felt as if my arm was being lifted up from my body and I just had to surrender the control. It brought me tears. I am overwhelmed and amazed by this experience, thank you so much for sharing this. X

      1. Wow, Siobhan, it sounds like this was a really powerful experience. Thanks for sharing your miracle moment! xoxo

  7. Today I called on my spirt guides in meditation. I wanted support for the 21 day meditation challenge and strength to push through my Judgement Detox workshop. I feel supported and guided to move forward in my journey of life and dreams.

  8. Hi Gabby,

    I did this meditation and within the first few minutes I was overwhelmed with happiness and pure love. Then I saw my friend that had passed away last Summer, I saw her and she was smiling at me. I started crying and I spoke to her – I heard her voice for the first time again. And she kept on telling me to ‘have faith’ and that she was with me wherever I was and that anything I wanted I should just ask her. Thank you for this, this has really changed so much for me and I can be at peace now that I know my friend is with me. xxx

  9. My dearest Gabby,
    Today, I was connecting to my spirit guides (not trough your meditation, I felt called to just do it how it felt right.) At first I noticed that energy in my hands felt strange. Then I didn’t notice any love and kindness witch made me feel ungrateful. I wasn’t getting any answers and I taught it was because I was expecting too much. I also didn’t feel like any of my guides was with me and I know all their names and everything. Also voice inside my head was something I never heard and I know how my guides sound. At end it told me that I should go to this place I recently found out about (I can’t really explain but it’s kind of road surrounded by big plants) and that there was gift waiting for me there. Also, at word gift I saw this mean big smile in my minds eye. As I was going there I felt deep in my heart that I shouldn’t. I was so far from home and so scared at one moment like I felt just once (when I taught I lost my friend). The second I decided to go back wind started blowing in my face and it felt like it was pushing me away. I am at my home now and still paralyzed. I heard voice from my only female guide that I shouldn’t have gone there and now thinking back, that place was giving me bad vibes from start but I was too amazed by the fact that I didn’t know about it for so long (also my friend punctured tire and my other friend just really didn’t like it) I am very scared and feel scammed. I don’t know what to do. Please help me I feel miserable.

    1. Hi Lora, here is a passage from Super Attractor that you might find helpful:

      “Being willing to connect with your spirit guides opens the door to guidance, but you want to be conscious not to leave the door wide open for any guide to step in. Think about it like this: You’re throwing a party and you want only the most positive and loving people to show up. Therefore, you make a guest list and are sure not to invite anyone who doesn’t support you.

      Similarly, welcoming your guides into your consciousness requires an invitation. If you’re not clear about the type of guides you’re willing to connect to, then it’s possible to attract lower-vibration beings that do not serve your highest good. You decide who you want to invite to the party that is you. My medium mentors have taught me that the best way to begin connecting to our guides is to recite a prayer. One I commonly say is, Thank you, guides of the highest truth and compassion, for revealing to me what I need to know.”

      Here are some additional blog posts to read:
      take a look at a couple of Gabby’s blog posts around angels and spirit guides:


      I also suggest checking out Rebecca Rosen’s blog (rebeccarosen.com) and her book Spirited, as well as MaryAnn DiMarco’s book, Believe, Ask, Act.

      Don’t forget to rule out non-paranormal possibilities as well, and please consult a doctor if you continue to hear voices and feel scared. xo

  10. Hi Gabby,

    I finished your audio book where you explain how to connect with your spirit guides but I couldn’t quite remember what to do so thank you for also publishing it here. I was a little scared to connect with my spirit guides, but it felt really good once I let go of that fear. No name was revealed to me (yet) but I will continue this practice for seven days as suggested and see what happens. I did receive a beautiful message for my five month old son Oliver (I just found out when I finished the last chapter of your book that your son is called Oliver too!), so that’s a great start. I want to thank you for offering this guided practice which for me works so much better than just doing this on my own.


  11. Holy shit Gabby! You aren’t joking. Not that I thought you were about all this but I honestly was a skeptic before I read this and UHYB. I wanted to believe in it but didn’t know if it was real or really where to start. After I did this mediation, I felt relieved and felt calm. Even better than that, I saw my three grandparents who passed. They were all together and happy. As soon as they were revealed, tears ran down my face. I miss them so much and wish they were here with me to see my beautiful children. I know how much they would love them. I notice many butterflies and cardinals also blue jays in my yard and those have always been my sign for loved ones who have crossed over. Today confirmed that they are always watching over me. Whether they are my spirit guides or not, I’m still very blessed that they came through for me. I can’t wait to do this meditation again and get even better at it. Thank you Gabby.

    1. Amazing, Angela! It sounds like you had a powerful experience. So glad this meditation resonates with you and that you felt the presence of your loved ones. They are always with you. For more ways to connect with you spirit guides, you may also want to check out this post: https://gabbybernstein.com/spirit-guides/. xoxo

  12. Hi Gabby,

    This is my first time trying this meditation. It was amazing! I was crying and feeling the energy of my guides even before I started any of it! I felt the love of my guides, and cried through it all. They were all good cries! 🙂
    The journal writing was successful! I didn’t know how that was going to just come from my mind, but it did. Nothing but love and encouragement from my guides. I met another one of my guides that I hadn’t met before, she told me her name. The other one I already knew his name, but he was also here. It was such a beautiful experience! Thank you, Gabby! I will definitely do these meditations often. Do you recommend doing them daily? Or just when you need guidance? Sending lots of love your way!

  13. Wow this was an amazing experience. I have been trying for several weeks to connect with my spirit guides, and this is the most I have ever felt them. I felt an overwhelming sense of love and joy, and I even started crying. I could feel all of my guides around me, holding my hands. One even revealed her name to me. Will definitely be coming back to this meditation regularly. Thank you!

    1. Amazing, Rochelle! This sounds like a powerful experience! I’m so glad this meditation resonates with you. xoxo

  14. At moment you said to sit in silence I saw something moving in corners of my eyes and it was becoming faster and my eyes started shaking and I couldn’t close them and it felt like I saw something but I am not really sure. I just know that I felt them but I also felt like my hand was fighting when I was journaling and I found it very hard to let it go and just let them write but I am very positive that “relax it’s all right it’s all right you can do it” wasn’t mine. I also have a few words I can’t read. Does that mean something?

    1. It sounds like this was a powerful experience, Lora. To receive the additional clarity that you’re seeking, return to your meditation practice. Ask the universe to reveal to you the meaning of the message that you have received.

      You might find it helpful to check out these additional blog posts.

      I also suggest checking out Rebecca Rosen’s blog (rebeccarosen.com) and her book Spirited, as well as MaryAnn DiMarco’s book, Believe, Ask, Act.


  15. I love this meditation. I’ve been practicing it regularly in the mornings and I am aligned 99% of the time! Thank you Gabby

    1. Love it, Helia! So glad this meditation helps you feel aligned throughout your day. Sending you big love. xo

    2. Gabby,
      I am in need of help. I began writing a note on my phone out of nowhere but it wasn’t me. It was a spirt asking me to seek forgiveness for his mom. I believe he wants to crossover but I have no idea how to help. Is there any resources you can give me? I thought I was going crazy but he is insist on me helping him ask forgiveness since he killed himself this year. I did google ways but I’m still struggling. I asked my spirt guides for guidance but the messages still aren’t clear for me. Something about calling his mom? Please point me to resources or anything. Thank you! Sending love

      1. Hi Nena,
        Wow, that sounds like a powerful experience! Here is a passage from Super Attractor that you might find helpful:

        “Being willing to connect with your spirit guides opens the door to guidance, but you want to be conscious not to leave the door wide open for any guide to step in. Think about it like this: You’re throwing a party and you want only the most positive and loving people to show up. Therefore, you make a guest list and are sure not to invite anyone who doesn’t support you.

        Similarly, welcoming your guides into your consciousness requires an invitation. If you’re not clear about the type of guides you’re willing to connect to, then it’s possible to attract lower-vibration beings that do not serve your highest good. You decide who you want to invite to the party that is you. My medium mentors have taught me that the best way to begin connecting to our guides is to recite a prayer. One I commonly say is, Thank you, guides of the highest truth and compassion, for revealing to me what I need to know.”

        I also suggest checking out Rebecca Rosen’s blog (rebeccarosen.com) and her book Spirited, as well as MaryAnn DiMarco’s book, Believe, Ask, Act.


  16. Hi Gabby, I listened to super attractor in december and I realized I had experience with my guardian angel but never tried to communicate with them. Last week I had a break down in my bathroom and I asked for help and when I grabbed my phone the first post in instagram was you promoting the Universe has your back. I bought it and then I bought also super attractor! I did this meditation today for the first time and I started to feel cold and and heavyness in my 3rd eye. And after a while I heard “we love you” and I brought into tears. And then not much but the audio cut many times. And then from my throat I thought it was the nick name of my grandma, but I couldnt swallowed anymore. And when I wanted to start the free writing my pen did not work, but if I was making lines in another paper it did work. I was writing in a used page, as soon as I started a new page, it was ok! at the end of the free writing I heard a a phrase from my dad that he used to correct my posture. I think it could be him, he used to make jokes to me. But his name was not clear. Or maybe both? But why I couldnt swallow or breathe properly? Thank you! Xoxo

    1. Hi Tina.
      It sounds like this was a powerful experience. I’m glad this practices resonates with you. Here are some additional blog posts that you might want to check out:

      I also suggest checking out Rebecca Rosen’s blog (rebeccarosen.com) and her book Spirited, as well as MaryAnn DiMarco’s book, Believe, Ask, Act.

      Don’t forget to rule out non-paranormal possibilities as well, and please consult a doctor if you have any other symptoms of eye issues, neurological disorders, insomnia, etc.

  17. This is my second time meditating and I’ve received no messages, guidance or they’re name. This is probably normal so I’m not too worried about it. Also, I’m having trouble not thinking and telling myself what to write during journaling and I’m not sure how to stop doing that.

    1. Hi Athina,
      If you find yourself expecting a message to come through, try surrendering the outcome. Here are some additional practices to help you connect with spirit guides and practice spiritual surrender.
      You may also find it helpful to check out Rebecca Rosen’s blog (rebeccarosen.com) and her book Spirited, as well as MaryAnn DiMarco’s book, Believe, Ask, Act.

  18. Hi Gabby,

    Recently, a very important mentor of mine passed away. Around the same time, I started reading your book, “Super Attractor”.

    I unexpectedly burst into tears during your chapter on spirit guides. When you mentioned they could be a close friend or teacher, and spoke of your dear friend Wayne, I had the overwhelming feeling that my recently deceased mentor was there for me the same way Wayne was for you.

    I tried out this meditation a few minutes ago, and after free writing and wiping away some tears, I want to let you know that it was a powerful experience that I’d love to keep putting into practice.

    I can’t even describe how much your words and message have resonated with me – even beyond the spirit guide section. I am so blessed to have found your work!

    Rooting for you and can’t wait to read more : )

    1. Wow, Lauren! It sounds like you had a really powerful experience. I’m so glad this practice resonates with you. Thank you for sharing and sending you much love. xo

  19. Hi Gabby!
    How can I tell that my spirit guides are writing through me and that it’s not just me writing what pops into my head?

  20. Hi Gabby,

    I did this meditation for the first time tonight . I felt an energy through my body, however , I did not get a name or was able to write anything down. Is this normal ?

    1. Hi Aline. Yes, our spirit guides do not always come through on the first try. If we are anticipating or expecting something to happen, it may create an energetic block. Continue to practice the meditation and trust that your guides will come through at the right and perfect time. In the meantime, here are some other ways to connect to your spirit guides: https://gabbybernstein.com/spirit-guides/. xoxo

  21. Hi Gabby March 25th 2020
    Every day,I use this mediation to start my day. This really helps me to stay connected to my spirituality. Thank you Gabby. However, today I just started crying all the way through it. Why? When I was finished I felt drained and felt relief.
    I the big picture of things, I feel we should honor our feelings and let go of our anger as well as our Joy (I am reminded of you incident when you thought someone stole your groceries and they were put in the wrong car). Where can I find your info on expressing our feelings?…….. and I have just finished (My Cause Miracles) Loved it and using the flashlight,hammer and chisel daily.

  22. This is the first time I’ve done this. I felt a shimmering from my head down. I got a little freaked out but stuck with it. I didn’t hear a name of my guide and wrote although I’m not sure if I forced myself to write. Is this usual? Should I continue to practise in the home that it comes? Thankyou Claire

    1. Great questions, Claire. If you feel called to, it would be helpful to continue the practice to give your guides more opportunities to come through. xoxo

      1. Oh my word! I did two more meditations. Just near the end I heard Jomily. I looked it up afterwards and read ‘The name Jomily means sent by God’!

  23. Hi dear gabby
    It’s very beautiful practice to connect with our spirit guides, but I just wondering to know whatever I wrote in my journal during this practice I’m not able to read again.this is very common for this practice.

    1. If you’re hoping to clarify the message that came through after your last meditation, Zohreh, my suggestion is to return your meditation pillow and ask the universe to reveal it to you. xoxo

  24. This is such a moving meditation! I felt held and seen and infused with love. The peace I feel and the comfort of knowing that my guides are with me always. Beautiful. Truly beautiful.

  25. Wow, I don’t think I have been this calm or balanced in a long time. I feel so at peace, I don’t want to move. My writing is so spot on and awakening. Live this practice. I meant love but I guess it goes both ways!

  26. I had a beautiful experience with this meditaiton. Just feeling loved and supported. My journaling came out with the normal dreams and visions I have been upto . But I am loving this process and more open and called to meditate more . Am sure this is exactly what I needed now.

    Thanks you Gabby for the beautiful meditaiton

  27. The first time I did this meditation, I was very emotional, got the name of my spirit guide, and had a successful free write. The second time wasn’t as successful. I think my mind wasn’t in the right place, and I didn’t receive a message.

    However, both times, my right index finger and the right side of my face started twitching uncontrollably. Can you offer any insight into this?

  28. Hi Gabby,
    My name is Teagan. So I did this meditation because I am really interested in meeting my spirit guide, I really want to believe that they exist but it is really hard for me to believe in something if it is not concrete and right in front of my face. Is there anyway you could help me to open my mind to let my spirit guides come through?

  29. Hi Gabby,
    I have fallen down the rabbit hole with spirituality, metaphysical and soul work. I haven’t discovered any gifts I may have but I have thrown myself into research and understanding. I’ve dabbled in numerology and ferociously researched “twin flames” today. I’ve stuck my toe into manifesting and read some of Don Ruiz’s books. I’m also re-reading “echoes of the soul” and “the adventure of I – A journey to the centre of your reality.” So as you can see, I’m all over the place. I’m just so interested in learning. I discovered your blog and want to know who my spirit guides are. I started your meditation (with headphones and my eye mask) and I felt, “saw” and heard my maternal grandmother who passed 1/1/19. I cried through the entire meditation. I’m still crying lol. I wrote down everything that I “heard”. Is it possible that she’s one of my guides or did she just come to see me?

    1. So beautiful, Amanda. I’m grateful that the mediation resonated with you. It’s absolutely possible for your grandmother to be one of your guides. xoxo

  30. Hi I’m new to this I’ve had a rough life and want to change things around tired of being so stressed out and a struggling want a new beginning if not stress will have the end of me my friend been convincing me to call for guidance and I’ve never done it before and never believed, so I need help to get me comfortable to call upon my guide of the highest to help.

    1. I want to honor you for doing all you can to care for yourself, Sarah. It takes courage and strength to find help and change habits. Here are some additional practices to help you connect with your spirit guides:
      Finally, please check out my resources page if you need additional support in terms of your healing and recovery:

  31. hey gabby! this is my first time contacting my spiritual guide, lately i have been seeing the angel numbers 1111 alot, i believe it is my spirit guide trying to contact me. through your meditation i didnt hear my spirit guide say their name or if they had a message, instead i saw it in my mind, when i asked them the questions of their identity and if they had a message i saw a word or phrase straight away and wondered if it was my spiritual guide or my consiousness. THANK YOU for your meditation, i will come back frequently to contact my spiritual guide! xoxo

    1. Amazing, Katie. I’m so glad this meditation is serving you! Our spirit guides communicate with us in many different ways. Trust your intuition! xo

  32. Hi Angel Gabby,
    You have completely transformed my life in the ways you can’t even imagine in your dream.
    I’ve decided to heal myself using the tips mentioned in your book ‘Judgment detox’ and I am feeling that I’m on correct path to heal my childhood wounds. Today is my day 3 and I’m still on chapter one to list down 4 columns of judgement. I’ve a concern regarding this practice. When I tried to fill the columns, I felt a deep uncomfortable emotion that I can’t able really express. Afterwards, I had to do several sessions of meditation for spirit guidance and lifting the veil to seek divine intervention in stabilizing my emotional disturbance. Do you have any tips on how to make this entire process less emotionally painful so that I can able to act on further tips to detox my nature?
    Love you from the core of my heart and expressing deepest gratitude for your service to save my life.

      1. Thank you so much Gabby. Followed your suggestion by first calling on spirit guide and the exercise went in a lot smoother way.
        Much love 🙂

  33. Thank you for this meditation. I have been noticing the miracles appearing as I needed them, but I’m actually crying because I could never ‘hear’ direct guidance, this is a meditation I will revisit often.

    1. Beautiful Jean. To get clarity on the message(s) that your spirit guides have for you, keep tapping into that inner guidance and be open to all of the ways that your guides will communicate. You’re doing amazing work. <3

    2. This was the first time I’ve tried to connect with my spirit guides. Nothing happened for me. I didn’t know what to expect, but I felt very fearful about either feeling a presence or physically seeing something. Maybe it’s not my time to do this yet.

  34. I don’t know where to begin to thank you for this meditation! It is truly a window into heaven and you changed my life forever for the absolute best. I wish lots of live, light, health and joy for you and your family. Thank you, thank you, thank you!

  35. I’ve been using your spirit guides meditation for a couple of months and love it. Today the recording is not playing well and the talking cuts out part way thru. Perhaps it needs a little tweaking.

    1. Hi Leslie, it’s possible this is your spirit guides communicating with you. I encourage you to continue to sit and then free write to “download” any guidance that you receive. xo

  36. Gabby,
    First of all THANK YOU!! I am not sure what led me to your book but I am convinced something did! I am a believer of SG and GA. Years ago when I was married to my ex, who is from Puerto Rico, he had an aunt who was very spiritually gifted. She always told me I had a powerful female SG with a big amethyst ring on her left middle finger dressed in Victorian clothing. Little did she know I had been eying An amethyst ring at a local jewelry store to wear on same finger. ???? I believed her but was still skeptical. She also described my deceased grandfather who she had never met or seen to a T and said he was always with me as well. She taught me to meditate and ask my SG to reveal her name. I did and had Jessica come to my mind a few times. I always doubted this because that was such a modern name and she described her as Victorian. I never forgot all of this but had just not really chosen to try to get closer to them until I started reading your book Super Attractor. I did my first meditation using your guided recording and did a free write in my journal and OMG!!! I cried the whole way through. So many signs from both the GA and my SG happened in my journal!!!! I cried and laughed and smiled all during the meditation and free write, It was a joyful and grateful cry and they both came through in my writing!!! Thank You and maybe I should be thanking them!!! I know it was time for me to release my fears and put my faith in the universe!! They knew it too and led me to you. WOW. Still in amazement. Can’t wait to continue and progress in my communications!!!!!!

    1. Amazing, Shannon. I’m grateful that Super Attractor and the Spirit Guide meditation served you. Thank you for sharing your experience with Guardian Angels and Spirit Guides. May you continue to deepen your connection and receive many miraculous blessings. xo

  37. Thank you for this. But what do we do with the free writing? Are we to gather insight from them? Info? I’m sorry, I’m not clear.
    Thank you in advance for all the good you share!

    1. Yes, Le. The purpose of the free write is to “download” or record any insight and divine guidance that comes through. The goal is to write without judgement or critique. I hope this helps! xo

  38. Gosh. I bought your book on audible. I listen to you speaking it on the way to work – an hours drive each way. I have had a very religious upbringing, and as such I’m really struggling with this part of your suggestions. I did try though. I couldn’t seem to break through because of fear…but I’ll keep trying. I have had so many coincidences happen since listening to your book, for instance – i had downloaded a new browser, typed in GA to search for your page, what came up? How to connect with your spirit guides. Guess they’re there… I’m hoping I’ll connect with them soon. Thanks for your book Gabby.. I’m loving it so far!

  39. Thank you, Gabby! This meditation brought me to tears. (Good ones!) I have known there were spirits around me since I was a child, but have never tried to contact any until now. I knew it was time to reach out, though I was afraid of what I might discover. But my guides, Parker & Rebecca, were gentle & welcoming when I called upon them. It was incredibly surreal & I gained great insight from them. Thank you!

  40. Thank you Gabby ,
    What beautiful meditation. I feel so connected with myself ,my source , my guides .
    My guides opened up strength of my vision and to leave details to them . I feel empowered to move toward ❤️
    Thank you again

  41. Thank you for this! This was my first time meditating or trying to contact a being I can’t see. I have finally came into contact with my guide, Debra, and she even gave me a small message of thanks for coming to her along with a note that she had been watching over me. I’m so happy to finally have felt an actual presence!

    1. I encourage you to keep tapping into that inner guidance and be open to all of the ways that your guides can appear. Be patient with yourself and your process.

  42. Hi. I was wondering if you had any tips for me? I can’t seem to connect with my spirit animal. Every night I kindly ask my spirit animal if they would please show me a sign of what kind of animal they are, but nothing ever happens. Is it because my spirit animal doesn’t want to know me? Also, I’ve heard stories of people having an experience with their spirit animal, such as meeting them in a dream. This has never happened to me. Is something wrong with me?

    1. Hi there. It’s beautiful that you’d like to connect with your spirit animal. I have another blog post that you might find helpful: https://gabbybernstein.com/spirit-guides/. Try to release any fear or judgement and continue to implement these steps, being gentle and patient with your process. You’re doing great work!

    1. I’m grateful that you connected here, Vanessa. It’s not unusual for a meditation like this one to move us to tears. When we connect to our spirit guides, we remember the truth of who we are. This can cause us to cry tears of relief and even tears of joy.
      If your tears are coming from a place of fear or sadness, you may want to seek one-on-one support and check out this blog post as an additional resource: https://gabbybernstein.com/deal-with-anxiety-spiritual-practical-tools/. Finally, you may want to try one of these meditations instead: https://gabbybernstein.com/beginners-guide-to-meditation/. I hope this helps. xo

      1. Thank you, for this I could see my pen move with a beautiful handwriting effortlessly.
        Lately have been thinking of my nann who passed away years ago. As soon as I closed my eyes she appeared as my guide. She looked very pretty and just waiting for me to talk to her.

  43. I’m just learning to meditate for the first time. I have some psychic abilities and have been in connection with my guides. But I know I need to meditate more often in order to be able to listen and journal. Thank you for your clarity To sending me on my spiritual journey.

  44. Hi! I felt So nervous mediating. My heart was racing and I could feel myself becoming nervous. This is my first time doing an exercise like this. I followed Your video and immediately journaled.
    My question is, is it normal to feel this “nervous” ?? My heart was going like 100, but then as I continued breathing, my heart rate went back to normal.

  45. Hi Gabby,
    I have always, believed in something out there. I feel I have some connection to old ancestor’s. I don’t know why but I always fall back to self will. I argue with people about god and religion. I am put off by it. I don’t like feeling alone. I am 50yrs. Young, I’ve been sober for 29yrs. Married for 29yrs. Two kids. Good job.
    My daughter referred your book to me and I’ve been listening taking notes. The meditation seems like it will really help. Its not been an easy life and most of that is living with myself. Thank you.

    1. Aaron, so proud of your sobriety milestone! I consider the Universe to be the same as God, Source, and love. It’s the ever present energy of love within us and around us. This source of love is there to guide us whenever we are aligned with it. Showing up here is a sign that you’re ready to make some beautiful shifts!

  46. I Love this Gabby. Your mediations are so beautiful and helpful to quiet my mind and listen to the spirit guides.
    Do you think you will be coming out with an app? I ask because sometimes it is difficult to download your mediations or maybe I just am not the most tech savvy person. I love the idea of an app for ease of use. Xoxo

  47. Gabi,

    I feel such a powerful connection to you and all your teachings.
    Thank you for spreading your love and wisdom. I would love the opportunity to see you speak sometime. Maybe here in Phoenix, AZ.
    Have a wonderful day much love ❤️

  48. This was so relaxing and I felt a big relief off my shoulders after my writing. It was like I got told everything I already knew deep inside in my message from my guides and it made me feel more confident in myself with which direction my life was taking. Thank you so much.

  49. Dear Gabby,

    I just wanted to thank you for sharing your wisdom, experience and how to connect to the Higher Power. Your book, Super Attractor is a truth guiding light to start my own spiritual journey.
    I am a “newborn” when it comes to meditating, specially when it comes to connecting to my yet to be find Spiritual Guide(s) through meditation and journaling. I listened to your guided meditation and followed your voice. I am just amazed how easily flow words to me, writing it on paper so fast. Almost felt like it wasn’t me. I would like to share with you here…..

    “I am happy, I am not alone. You are holding my hand, gently guiding me on a path that I am always meant to walk on with you. Your love is endless, infinitive. I am not afraid anymore because you are with me. Your compassion towards me is infinitive. Your love towards me is infinitive. The truth is within me and with you. Together we are one. You are with me, I am with you. My love is within me. I am the light, you are the light. Your hand is my guiding hand.” (unedited)

    Thank you Gabby , I am grateful for you to giving this gift. A gift of tools to reconnect with myself, with the Higher Power, to the Spiritual world.
    With Love and Gratitude,

  50. Loved it!
    The most weird thing happened to me after the meditation, I wrote and I wrote and I wrote until my hand hurt Then I stopped and when I turned on the car the most random song about letting spirits into the mortal world came on! (Jaguares, invisible) also a guy from school which died more than 25yrs ago came into my mind…..

    1. Thanks for sharing here Ximena! Keep tapping into that inner guidance and be open to all of the ways that your guides will communicate. You’re doing amazing work. <3

  51. Hello again Gaby,
    Is it possible that your spirit guides talk to you in the form of recurrent thoughts or ideas? I tend to have these and sometimes they are so persistent like “write this book, paint this or that, move to this town” I actually moved to the town I am happily living now because I had a strong feeling, a powerful attraction to this place. But how do you differentiate a message from the spirits to an obsession?

    1. It sounds like you have a strong intuitive connection. My dear friend MaryAnn DiMarco is a medium who has been a guest teacher in my Spirit Junkie Masterclass, and she always emphasizes something I want to share with you – that you’re in charge of your relationship to your spirit guides. You can tell them that you’re shutting down the channel or that you need a break from messages. You can ask them to stay out of certain areas of your life if you don’t want to know everything. So first things first, I want to make it clear that you’re in charge of this relationship so that you can relax around it.

      What you’re asking sounds like being able to distinguish between your intuition and your ego (obsession). I address this question in this blog post, and I hope it serves you – https://gabbybernstein.com/making-decisions/

  52. Thank you Gaby, I am really impressed by the results of my meditation. It’s been my first time and I felt so much peace and this electricity filling my legs. I am confident if I am consistent with this practice I will be able to connect with the guides of truth and compassion.

  53. Hi, Gabby I just can’t seem to connect with my spirit guide im doing everything right it’s like they don’t want to communicate what do I do?

    1. Lilith, when things feel forced rather than in flow, it’s helpful to go neutral and simple. It might feel good to try the meditation, followed by some fun journaling. Or make the experience shorter, and do an abridged meditation. Pick something that feels good and doable for you and commit to doing it for the month, being really gentle with yourself, knowing there isn’t a “right” or “wrong” and just relax into the experience. Doing this will allow you to let go, be open to some big shifts, which opens space for those connections to come in.

  54. i have tried to do this meditation twice but there is something holding me back. i think i’m really anxious and scared that i would verbally hear a voice and get too scared to continue… so my question is: will i audibly hear something or will it be just a feeling?? i want to continue but i am too scared.

    1. Hi Letisha! To help yourself feel safe and grounded, it can be helpful to declare out loud that you are only welcoming in positive, loving messages. By saying this out loud, you are being clear on what you’re open to. Messages can come through differently for everyone. They can be in the form of an image, a feeling, or something else entirely. Trust that the messages you get are only showing up from a place of love. <3

  55. Gabby, Wow, what an experience. I want to do it again and again. LOL I could literally feel my guides taking turns holding my hands and experiencing different feelings with each one. It wasn’t as if I was holding their hands, it was more like an energy through out my open palms. This is exactly what I was looking for.

  56. Dear Gabby, this is beautiful. Just did the meditation and free writing and I am amazing what came through me. Thank you so much

  57. Thanks you Gaby wonderful méditation an books going through it one step at the time.
    Thanks you and thanks to my guide for the reveal.
    Have a wonderful day
    Nathalie Bahl

  58. Hi Gabby,

    Firstly I wish express my gratitude to you for your information, insight and your story. I feel that I am lost with trying to be in contact with my spirit guides. I feel like I have lost my way with meditation and that it is somewhat ‘forced’. How can I do this better? I deeply wish to be in touch with my guides but feel like I just don’t have a connection. I feel like I have lost my way with meditation. I don’t know what to do? Do you have any guidance that you could share?

    With best wishes,

    1. Thanks for showing up here Jen. When things feel forced rather than in flow, it’s helpful to go neutral and simple. It might feel good to try the meditation, followed by some fun journaling. Or make the experience shorter, and do an abridged meditation. Pick something that feels good and doable for you and commit to doing it for the month, being really gentle with yourself, knowing there isn’t a “right” or “wrong” and just relax into the experience. Doing this will allow you to let go, be open to some big shifts, which opens space for those connections to come in. XOX

  59. Something was worrying me greatly and it had been on my mind. And my anxiety was through the roof, but when I tried the meditation/writing. When I went over it my hand writing was every where. But the words “I’ll be ok” we’re the ones I understood outright. Before the writing I was anxious but now afterwords I feel calm.

  60. I just tried this meditation for the first time this evening since I’ve been wanting to get more in touch with my spirit guides and just find some inner solace.
    I honestly didn’t know what to expect, but I found myself in silent tears, not having really remembered what I had written. The messages I received are just what I needed to hear and I feel so loved and at peace.
    Thank you so much for this beautiful meditation. I hope in time I can become more connected with my guides and hopefully see signs along the way.
    Thank you! Thank you! Thank you!

  61. I’ve been trying to getting more tuned into myself so after a google search I came across this page. I finally had the time to sit and do the meditation, but I didn’t see, hear or feel my spirit guide. I did see a pulsating light that was different, and much slower, than my own heart beat though. During the writing exercise I followed your instructions and I didn’t have any thoughts pouring through me so I thought I’d close my eyes again, focus my breathing and put pen to paper and see what comes of it. It felt like my hand was being urged to move one way or another so after you said to open my eyes I looked and it kind of looked like the cursive for “caring” or “loving.” I’ll take it as a positive message and a small step in progressing forward. 🙂 Thank you!

  62. As I got into a state of irritation and anger, I reached for your meditations. I had a feeling this one would calm me. It did much more than that. Actually I did not even expect to receive any guidance apart from peace of mind. I’m in a period of my life where I feel very much drawn to give myself the spiritual time I need. Something I have neglected for the past year. I also realized that I did not have the will to achieve certain things because I was not ready to find a new job. Instead I am much more ready to learn through love and to be spiritually connected right now. If I maintain a spiritual practice I can achieve anything. Thank you Gabby for the guidance!

  63. Wonderful meditation! Did it already a few times and nearly every time I burst into tears, because my spiritual guides showed up and all my tension fell off. Thanks for this! P.s. Read your book „The universe has your back“ and liked it a lot too!

  64. Hands down my absolute fav meditation. I love journalling and connecting with my guides I find it gives me so much support and clarity on my situation at hand. Blessings to you Gabrielle Bernstein for sharing and teaching such a gift xoxo Thank you for providing the tools to help heal my life and create my new journey during this very difficult time for me and my daughter moving out of a 5 year toxic relationship into the world of the unknown as a single mom who is a small business owner and a serious knee injury preventing my income to grow its so scary but I have faith now that the universe has my back ! My daughter and I will be ok we will be better then ok.

  65. Hi Gabby,

    I know this is a long post, but I’m in a crisis of faith and hoping you can help. I’m going through a major life transition: a divorce; I just decided I need to leave my job for the sake of my health and sanity; and I’m trying to tap into my inner wisdom to decide if I should move to a different state or settle where I am. I trust that I’m on the right path overall and practicing patience despite everything being unsettled and uncomfortable right now. The Buddhist nun Pema Chodron would say I’m being “squeezed.” I’m trying to loosen up about all of it and connect with joy, but it’s all so incredibly stressful and draining mentally, emotionally, and physically that I’m just trying to hold myself together right now. I could really use some spiritual support and it seems like I’m coming up with nada when I’m most in need of it and ask for it.

    I did your spirit guide meditation above and didn’t feel any spiritual presence, but did my journaling afterwards anyway. I don’t know if the “answers” I got were from myself, my Higher Self, spirit guides, or what but at least they were positive messages. Yesterday I had a MAJOR meltdown – I mean one of the worst I’ve ever had – and I literally begged my spirit guides to speak to me as loudly as possible and even to show themselves to me – and I got crickets. I finally was able to stop myself from hyperventilating and breathe into calmness, but it felt like it was ME advising myself to do that, not like I got any help or support from a Divine source. I’ve heard that “little voice” before and that isn’t what it sounded like – it sounded like the guidance came from myself.

    I desperately want to believe in all the stuff you and the other spiritual leaders talk about. I believe in reincarnation and that I’ve been a monk/nun many times in past lives. I’m deeply spiritual and came to the conclusion a few days ago that my passion is helping others to heal themselves basically through some form of “teaching and preaching,” but not in a religious form. I want to share spiritual wisdom based in Buddhism and metaphysics and joy. I believe I’m meant to inspire people and help them believe in themselves and live a full, meaningful life. I don’t want to be a counselor in the traditional sense, nor do I feel drawn to life coaching. I do wonder if my spiritual crisis is a step in the direction of being able to help others by having been through the spiritual storm myself, but I also have to wonder why I don’t seem to get support from the Universe when I seriously need it most. I remember reading that Eckhart Tolle was suicidal and woke up with a certain amount of enlightenment, like a Divine intervention. I know my experience is my own and may not happen like other people’s experiences. But surely the Universe and my guides and angels could show up to intervene when I’m feeling hopeless and trampled into dust by Life. Isn’t there a time for Life to speak to us LOUDLY to say, “You are valued and worthy and supported” when we feel despair? Does the Universe ever cradle you in peace without you having to sit for hours on your meditation cushion just to hear a tiny squeak of support? I can’t in good faith advise others that they are being supported by the Universe when I myself don’t feel supported in my darkest hour.

    Have you felt this way, had a time of personal crisis when you needed and wanted something more than the same old message that you should meditate? I don’t mean to sound snarky, but if a friend of mine called for support, I would go to them and hug them and hold their hand and listen, not just tell them to meditate.

    I really really really want to believe. But it feels personal when I just get silence in my hour of need. It feels like a punishment, like I’m not worthy of a response until I get more skilled at all the spiritual “rules.” Like I can’t get angry or feel the spectrum of feelings that humans feel without the Universe pausing and waiting for it to pass, rather than holding my hand through it.

    I appreciate any advice you can offer. Thanks.

    1. Often times our guides and inner wisdom come through as our voice, not as an outside foreign message. When you receive any sort of message, trust that you are being lovingly and divine guided. When questioning whether you are being supported, having the answers come directly from you is often exactly what we need. We must first trust ourselves, our hearts, in order to be open to miracles from the Universe. Trust that there is a beautiful plan in store for you and continue to return to your meditation and spiritual practices. Sending you lots of love and peace. <3

  66. Hi Gabby! I feel my spirit guides around me all the time, through times on the clock, seeing butterflies, lady bugs, and feathers, hearing songs, etc. I have not been able to feel them during meditation to get messages to find out what to do or if I’m on the right track. I also keep second guessing what I think my sign is… I feel like this all may have to do with my challenge of releasing control… I’m a control freak (for protection, I know, and I’m working on that too!). Do you think this could be? Do you have any suggestions? Thank you so much for all of your guidance and beautiful work – it has all helped me so much and I’m making sense of myself, my story, and feeling more freedom. Thank you! <3

    1. The connection comes with the letting go. If you feel unclear about your sign, pick the very first thing that comes to you and don’t second guess it. Step into trusting that inner guidance, which will help you surrender and trust the messages. Sending you big hugs babe!

  67. So happy to be on my way to connecting with my spirit guides. I was given 3 names: Lisette, Ramine and Jesmyal. I look forward to continuing to strengthen the bond with my guides. Thank you. I have also done the meditation to cut cords, so useful and much needed.
    Love and light to you.

  68. Hi Gabby,

    I’ve done this meditation twice and both times I’ve wept as soon as my guides appear in my minds eye. They’ve told me that I’m loved beyond measure, that everything will be okay and to share my heart with others. Thank you so much for this powerful meditation.

  69. Hi Gabby I’m going through a cleansing phase at the moment and I hardly know myself – I feel very weak and almost invisible. I know that I have had a specific spirit guide for the past 14 years who has pretty much saved me. However, I wanted to ask – when my spirit guide can see my suffering (pretty much for a lot of the time since he’s been with me), why doesn’t he speed up my healing so I can have the strength to enjoy life? I try to see things in a positive way and to find positivity in every day situations, so I feel I always put in 100% but the pay-back, quite a lot of the time, is what feels like another slap in the face, and I don’t have the energy anymore to know how to trust. Are some people doomed to lead unhappy lives no matter how hard they try to make their lives a success?

    1. Ann, your spirit guide has never left your side. I want you to know that spirit always, always has your back. You are always being guided, even in the midst of great difficulty. It’s during these times that we need our faith the most. I’ve been there, and I’m sending a lot of love and prayers your way. Do you have The Universe Has Your Back? I suggest re-reading this book because it speaks so much to what you’re describing. Take a look especially at chapter 3 for my guidance on how to recognize when you’re being presented with a Universal assignment and how to show up for it. I know it can be very difficult at times. But no matter what, your guide is with you. Another chapter to focus on is chapter 11: When you think you’ve surrendered, surrender some more. I have days where I am surrendering all day through prayer. Surrender and surrender some more. I’m sending a lot of love and light your way. You are in my prayers. xoxo

      1. Thank you so much Gabby. I spent all of Sunday watching your videos and I do feel stronger and when I start to stress I say to myself that I am getting in the way of the bigger plan. I know you have become one of my guides and your kindness is giving me light. I will let you know how my life pans out in the next year or so because I have to sell my house and relocate so I will look for my plan to unfold. Many thanks. Ann xx

  70. Gabby,
    I’ve tried this twice and each time during the start of the meditation I’ve experienced very strong chills and also vibrations on top of my head that go away after about 15 secs. Kind of freakish but also intriguing new feeling that I don’t know if I should be afraid of (bad or good presence?)

    1. It sounds like you’re connecting with your energy and it’s moving through you. That’s a good thing. If it ever feels unclear or coming from a negative place, you can start your meditation by declaring that you welcome in only loving, positive energy.

  71. The second time I did this meditation, it was very powerful. (The first, notsomuch.) I’m so glad I tried again!

    This time, I was unexpectedly in tears after the first few minutes of asking for guidance. Affirmations of being on the right track were pouring in from elders who have passed. I was guided to continue listening to my music within and specific songs that keep appearing in my mind. I was encouraged to move, physically dance, when I feel internally moved.
    I asked if I’m making a difference to ease the pain.

    They said, “You’re reaching them. Don’t despair.” And with that, tears quietly streamed down my face. It startled me when I put that to paper – I began to weep.

    When I stopped writing, I looked up through watery, blurred vision and the first thing I saw was a Lladro statue I’d purposefully purchased in 1998 in Madrid. Her image captivated me in a way it never has before. Even more than when I saw her and knew she was the one I needed to take home from Spain. I was amazed because I’d imagined being struck by a wedding couple, or two people in love. But it was a statue of one woman, wearing nothing (presumably) but a sheet, carrying an armful of flowers and displaying a fully contented look upon her face. She was all I desired to BE. I didn’t know fully why until this morning.

    I thought it might’ve been because I’d taken a stand for myself. Divorcing, going to Europe by myself, being frightened and doing it anyway… I’d begun to own my life. What I hadn’t owned yet was love. That love could overcome fear. That love could overcome judgment and a critically toxic mindset. That loving and trusting the Universe was the key to moving the world – one moment, one being at a time – into greatness and peace.

    I had to know, after seeing her clearly for the first time this morning, what the artist had named this piece. With a shocking amount of ease, I found her box on the first try. She’s called “Petals of Love.”

    Not wheelbarrows, or buckets, or even flowers of love… petals. Small, delicate, individually precious bits of love, each making a unique impact as they’re given by her in her purest form. Barefoot, nude, vulnerable, real.

    Profound practice. Thank you.

    1. This is gorgeous Julie. Continue to return to meditation and your journaling practice, and trust that beautiful inner guidance. XOX

  72. Hi Gabby
    I’ve practiced this meditation some minutes ago.
    I often feel overwhelmed nowadays, i meditate daily but these last days i found some difficulties to know what meditation, how to, etc (generally i was on my own, breathing and saying “so ham” mentally. But this is difficult for me now because my faith is being challenged. I have your book “the universe”, i have your site so I decided to practice this meditation.
    Well I feel the guides, was in form of nature and sun first, then one guy , other figures, and then I cried. Another guide arrived to tell me “well i know it’s difficult but you have to release your sadness” and then a greeny path, then a little girl in a blue dress coming free and a little wild. I feel some relief (saying to myself “oh I’m gonna have a girl ? I’m 40 and I fear I won’t have any children) then doubt whether it was my future daughter or mysef as a little girl. and then think my mind took control to analyse, search and then some blurs …. maybe a stroll in that path with people, maye a stonehouse I really don’t know if it was from my mind or not.
    But then difficult to write, control and resistance… I only wrote what I saw.
    Thank you Gabby!

    1. This is beautiful Anne. It sounds like a lot is coming up to be healed. Continue to return to meditation and your spiritual practices and know that you’re on a gorgeous path. <3

  73. Dearest Gabby I have listened to this meditation so many times and the same message comes through how do I know it’s not just my non key mind talking and it is actually my guides telling me to do it?? Hope this makes sense so much lovre x

    1. Check in with that inner guidance. Is the message coming from a place of love or fear? If it’s loving, then it means you’re being guided. <3

  74. Thank you guides. Of the highest truth and compassion for guiding me. I am not afraid Jesus with you walking by my side. Step into your greatest Bernie. I made you in my image and together we ca nod anything. Your are a miracle worker. Spread your light and love around the world. María is going to be ok. Gabby please pray for my wife María. She is havin an MRI done now as I write this message. I feel loved and want to share my love with everyI meet. This is an awesome feeling. thank you so much Jesus for being a part of me. I am grateful for all of Of my blessings. Your friend Bernie

  75. Hi Gabby,

    This was such a beautiful meditation and perhaps the most powerful I have done in terms of connection. I connected with my guides, felt their presence and received wonderful & insightful messages. The free writing was also amazing. After I completed the meditation I did a Goddess Oracle Card reading and the 3 cards I received were identical to the messages I had been receiving, providing even more connection, insight and clarity. I’m excited to revisit this meditation! Thank you. Xxx

  76. Words didn’t flow, nothing flowed. Didn’t feel connected. I wonder what’s missing from me here… try again another day.

    1. If you’re feeling blocked, bring in some fun energy. What’s one easy thing that you can do to bring joy into your day? Make that fun thing your new practice! <3

  77. Dear Gabby,

    Thank you so much for gifting us with this!
    Is it possible that we have more than one guide?
    Thank you for continuously sharing your light so that we may be guided toward the love and the light!
    Love, Svetlana

    1. You can absolutely have several guides. Getting grounded in meditation will help you tune into them. XOX

    2. Deae Gabby!

      The meditation was beautiful. I did feel some sensation . Like my fingers were numb and the were moving a bit automatically and i could feel it.. but the words dint flow and i did feel a bit connected not much.. its my 2nd time and from past 10 to 20 i am trying to connect with my spirit guides i want to hear them i want them to talk to me…
      I want them to guide me… after your meditation i tried free writing but nothing happend nothing came in flow and i also have been asking to revel their name and any guidance for me but i dint got that too.. Ik my guides are with me and i do appreciate them for always being with me every single day and many a times in my whole day… But i felt secure after your meditation . The fear was gone.

      Love, Rashi

      1. This is beautiful Rashi. Continue to tap into that feeling of knowing. That helps release the fear and connect you to a place of love and deep trust, which allows the messages and clarity to come in.

  78. This has to be one of the most beautiful and touching meditations I have ever done. I felt such an outpouring of unconditional love from my spirit guides. The first time, I heard the message “have fun!” The second time, the message was “be gentle with yourself in all ways.” Today, was “you are actually perfect.” Every time I have cried. Thank you, thank you!

  79. I feel like this meditation came to me for a reason i’ve recieved other emails from you but they always end up in my junk mail. I added you to my contacts and still they end up there, but this one didnt and i know it was for a reason. I’ve been in such a funk lately and i know I’m definitely out of alignment and for some reason i have resisted mediation even though i know it has massive benefits and i’ve done it before and just felt lighter and had more clarity but perhaps because my mood i didnt want to do anything. However when it showed up in my email i check daily i thought maybe this is for a reason and decided to give this a try. I feel more peaceful than i have in awhile and i even wrote a few lines. I’m going to continue doing this meditation and see what happens. Thank you so much for putting these meditations out there!

  80. This is a good meditation guide, however when I attempt to “allow” the guides flow through me, my hand is just “stumped”…not writing anything but my own thoughts. Not sure if I’m doing it right?

    1. When journaling after meditation, write the first thing that comes through you. Don’t overthink or edit yourself! If you are still feeling stuck, go do something FUN.

  81. A wonderful meditation and journaling practice.❤️ I will use this as part of my routine that I after after my night shifts at our local women’s shelter for women with children fleeing domestic violence.

    It will be a lovely addition to my post shift and pre sleep routine I usually am not a writer but I did 2 pages after this morning. Interesting.

    Also this is a gentle meditation for use with my new to spirituality students.at my yoga studio. Truly available for everyone.

    Much love and happiness

  82. Wow ……. this was amazing….. normally when I mediate I get green lights from either side moving in front from each side meeting the middle and turning white ……. sometimes it feels like I’m in space …. but this meditation brought orange and amber colours the writing after was so inline with where I am right now I’m about to put my story out there to help other but get frozen with fear . I worte the first line what is about to come is greater than you ever imagined ………. the name that came through was Angelo can you give any more on the meaning of the spirit guid
    Many thanks Gabby you are a human angel xxxx

    1. Beautiful, Sarah. If you’re feeling unclear about a certain message or name, return to meditation to get grounded and ask for clarity. Keep trusting that inner guidance.

  83. Thank you Gabby. I was moved to tears during this meditation. I’ve been feeling a bit lost in my purpose lately, and wondering if I’m on the right path. At one point I sat up straighter, and when I did it was like suddenly I could feel the warmth of hands all over my body telling me I was not alone, which sent electricity through me. The free-writing was also so powerful, with messages of trust coming through: having faith, trusting my purpose, and to keep climbing, because success is imminent. Thank you for your incredible gift.

  84. Loved this meditation! Thank you so much. I have been peeling away the layers in the last year. Not sure where to go next. My spirit guides will be there as I think you will be as well.

  85. So gratexul. for you Gabby but I feel like I’m just giving myself messages, I couldn’t feel the spirit guides so got increasingly frustrated with myself… it’s hard… I’ll keep trying but feel like maybe I don’t have any guides out there, which is why I feel so lost.

    1. Remember to be patient with yourself and your process. Try sitting in meditation and ask the Universe for a sign or for a connection to a guide. Don’t overthink and see what comes up first. <3

  86. This is the first time for me doing this. My free writing coming through was all about love. One part, “You are always beautiful for everyone is there to be loved, recognized.” The meditation itself and the writing have me tingling. All the message was centered about love; revealing to me that love is all that matters. Thank you Gabby for sharing your love and guidance. I am going to rest now and absorb.

  87. I just yesterday listened to Oprah’s super soul podcast with Ainslie Macleod. They talked about spirit guides and the souls purpose. And today, right after I finish the podcast, you come out with a meditation. Out of all the podcasts I could have picked yesterday, I picked that one. I am happy to say my spirit guides DO guide me 🙂

  88. Thanks for everything Gabby! You always come through at the perfect times … I am listening to the Law of Attraction right now for the second time, it finally clicked and then this lands in my inbox. I just finished a second day of this meditation and the free writing has me really mesmerized. Thank you!

  89. I sense darkness leaving….fading away from around me…my life …my space…
    tears in my eyes ….of relief..

  90. Sitting in my office when I cam across your email to meditate this morning. This was a beautiful meditation – I felt warmth at my back and still can. My mother came through and also an Ann and an F? Anyway the guides were asking me to go out and play in nature – its a beautiful day here in Yorkshire England and the message that came through strong is that everything is and will be ok and to just love, radiate love, be love , see love , touch love , smell love and embody love.
    With love and gratitude
    Om and Out xxx

  91. Hi Gabby, to me the name of an angel was revealed. Sandalphon. I am not sure if this is possible, since spirit guides aint angels, right? Anyway, I looked up where this angel stands for, (angel of the inner child) and that message resonates very much with me at this period of time, so I am very pleased 😉

  92. Hi Gabby
    I have the audiobook and hear it on Audible. I’m so grateful I was avidly listening to it, as it helped me prepare and be strong when my daughter went through a serious mental/physical illness. Now it’s time to manifest more miracles for her and our family, how can I access the Art of Manifesting Workshops? Thanks xxx

  93. This meditation and writing exercise really helped me to re-affirm my dreams and receive encouragement and support. The turmoil of the last couple of weeks and fear of change has transformed with my spirit guides to connecting with my authentic needs and feeling deserving of love, compassion, and help. Thank you for a beautiful way to close my day!

  94. Thank you Gabby for this lovely experience that I so needed at this time. I’ve been struggling with a mental health relapse that has left me feeling very “unsafe” and “fearful”. The resounding messages that I received were those of warmth, big love, safety and essentially a big all-encompassing hug. I love you for sharing your wisdom and your love. Paulaxo (btw, I’m a 2019 B-Schooler and have taken a hiatus over the last 2 weeks as I stabilize 🙂

    1. Thanks for this brave and beautiful share. Grateful that you connected here and for the divine timing. I believe that Source works through amazing doctors and therapists. If you you are looking for that extra support, please check out
      Psychology Today https://www.psychologytoday.com/us, the EMDR Institute http://www.emdr.com/, or SAMSA SAMHSA.gov – all which have amazing practitioners. Sending you lots of continued healing and peaceful prayers. XOX

  95. I felt my mother. Sometimes her absence cuts through me, but my mother was very much with me when I asked her to reveal her name. She has been gone just over a year now, and I felt her say she was with me, and she’s with my now 1-year-old baby, every day. I am a single mother to my baby and I feel so much guilt for her not having a father that is present or functional… but in this quiet I continuously heard that I am enough. What a beautiful meditation. I am so grateful for your work.

  96. Thank you Gabby. I loved it. I really like the part about writing. I felt really connected when I wrote in my journal. I look the writing as confirming the direction I received during the meditation. Now I have it in black and white to review. This journey I am on is taking me to my wildest dreams. You are a gem. Bernie

  97. Thank you Gabby.
    I have started reading the universe has your back , also I practise Kundalini yoga kriyas as taught by Yogi Bhajan. Your guided meditations are very helpful and I look forward to them.
    Super grateful to have you!

  98. Thanks Gabby! I have been feeling out of alignment lately and this is really going to help bring me back to love and light. I am so grateful for your guidance. It is only because of your SJMC and ‘The Universe has Your Back’ that I even recognize when I am out of alignment with the Universe. I used to just feel off or in a funk sometimes without realizing what it was or how to get back on track. Thanks to you, I am so much more aware and understand what is happening so when I start to feel out of alignment I now know I just need to re-connect with my spirit guides and change my vibration and I will feel better.

  99. I have never done free writing before and this experience was great for me. The message i got was be free and let go. I have only once had a clear message from my guides, and the voice was so clear I trusted it was not my monkey mind. I will definitely do this meditation again. Thank you!

  100. During meditation, I have trouble recognizing the difference between what I want to hear and what I actually hear. How do you tell the difference? Tks.

    1. Here are two techniques to try and see what feels best for you: 1. Focus on your breath. Listen to the sound of your own breathing and let it guide you. 2. Or instead just be open to all the sounds. Gently release the control and let any sounds and feelings come up. Just acknowledge them as they come and go. XOX

      1. Hi Gabby this is new to me, but I feel a strong pull to connect with my spirit guides. I didn’t have anything to write after the meditation, but I’m sure if I keep doing the meditation, it will come.
        Thank for sharing your beautiful guidance X

        1. Wonderful. Know that it’s a practice. It can take some time to find your groove, but have fun in that process. <3

  101. I am learning to open myself up to receive and trust and this meditation took me further on this journey. Thank you. I was doubtful if the words would flow afterwards however they did and I feel blessed and grateful.

  102. Thank you Gabby,
    A wonderful way to start my day/ week.
    I sat down to meditate and your email popped up so I chose to open it & do the meditation as it resonated with me. I very recently became aware of my spirit guides so this was perfect!
    Thank you for your wisdom and to you and your spirit guides for sharing this with us.
    With love, gratitude and blessings.
    Ruth of London
    Ps if you post this, please omit my surname

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