Finally Full

A digital course on spirituality and food with Gabby Bernstein

HOW TO HAVE A HEALTHY SPIRITUAL RELATIONSHIP WITH FOOD

If you have issues around food, you’re not alone. Up to 70 million people (both male and female) suffer from disordered eating. That means most people you know don't eat in a healthy way.

Disordered eating often isn’t obvious. Our struggles with food can manifest in different ways — not eating enough, bingeing late at night after restricting ourselves all day, feeling guilty about every calorie, eating to avoid feeling, and so on. Plus, in our culture we're bombarded with unhealthy messages around food and body image, so much so that disordered eating can start to seem normal. But while it’s common, it’s definitely not healthy — physically, emotionally or spiritually.

However your food issues pop up in your life, and even if they seem to run your life at times, you can create a healthy spiritual relationship to food and yourself. In fact, you can do it right now, and you don’t have to go it alone.

In Finally Full, my digital workshop on spirituality and food, I guide you each step of the way. You can participate in this 100% online course from anywhere via HD video or audio listening.

I designed this course from videos and audio of my live training. There really is no better way to experience my teachings than in this format! When I teach in front of a group, I truly come alive. You'll be catapulted right into the room and feel the wonderful energy.

In the course, I talk openly about food addiction and body image issues of all kinds, including my own struggle with food addiction and the wisdom I've gained from my spiritual recovery.

Here’s what the Finally Full workshop includes

My 3 inspirational talks on spirituality and food. In these talks I share intimate details about my personal food struggles and how I used my spiritual practices to overcome addiction, obsession and fear around food.
5 hours of tools to help you heal your relationship to food and your body. You can watch the videos or listen to the audio.
Guided Kundalini meditations that anyone can do, even if you’ve never done Kundalini before. These meditations will help you release addictive patterns and create new behaviors that will last a lifetime.
Powerful visualization meditations to help you see yourself as free from addiction and obsession. You’ll gain the ability to truly savor food and enjoy the experience of eating.
Lessons to apply each week. And you can begin applying them right away.
Intimate Q&A sessions where I answer tough questions that have come up for people and share my personal stories.

Finally Full was filmed live in a yoga studio space and is such a powerful workshop. Because of the energy that shines through in these recordings, I decided to share it with you as close to its original format as possible, rather than with slick editing.

Finally Full: Module Breakdown

Here's how this 3-modules, self-guided course breaks down.

Module 1:

I'll guide you to get honest and open about your issues with food so that you can start healing them.

Module 2:

I’ll help you awaken your connection to your inner guidance system so you can begin the process of making intuitive food choices. Expect a powerful shift that will show you a new freedom and peace..

Module 3:

You’ll finish the course by creating a freedom statement affirming how you want to feel, releasing your attachments to old behavior, and walk away with a happy, healthy relationship to food and eating.

In this digital workshop, I will help you get to the root cause of your issues around food. Now is your time to release your fear around food and body image once and for all.

HUNDREDS OF PEOPLE HAVE TAKEN FINALLY FULL AND EXPERIENCED MIRACULOUS RESULTS

Samantha Gennuso

Health Coach and Founder of WellGoneWeird

“Gabby has a way of relating to people on a personal level that makes everything easier. It doesn’t matter if you’re binging on a grapefruit or a dozen cookies; through this course you soon realize you are NOT alone, and feel empowered to take control of your perception about how worthy you are. The Finally Full course changed the way I think about food but more importantly, how I think about myself and my soul.”

Katie Daleabout

Wellness Blogger

“Gabby’s Finally Full is truly a game changer. If you have even a slight willingness to change your patterns with food, Gabby will give you grounded advice and practical tools. She packs each session with so many takeaways, answers every food issue question, and fills our tool belts with radical in-the-moment actions. I listen to these sessions over and over and get something new from them literally every time.”

This course will change the way you think about food. But more importantly, it will change how you think about yourself.

$197

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About Gabby

Dr. Oz

Has made regular appearances on the show as a spiritual leader

SuperSoul Sunday

Named "a new thought leader" by Oprah's SuperSoul Sunday

Deepak Chopra

Co-hosted the Guinness World Record largest guided meditation