A digital course on spirituality and food with Gabby Bernstein
If you have issues around food, you’re not alone. Up to 70 million people (both male and female) suffer from disordered eating. That means most people you know don't eat in a healthy way.
Disordered eating often isn’t obvious. Our struggles with food can manifest in different ways — not eating enough, bingeing late at night after restricting ourselves all day, feeling guilty about every calorie, eating to avoid feeling, and so on. Plus, in our culture we're bombarded with unhealthy messages around food and body image, so much so that disordered eating can start to seem normal. But while it’s common, it’s definitely not healthy — physically, emotionally or spiritually.
However your food issues pop up in your life, and even if they seem to run your life at times, you can create a healthy spiritual relationship to food and yourself. In fact, you can do it right now, and you don’t have to go it alone.
In Finally Full, my digital workshop on spirituality and food, I guide you each step of the way. You can participate in this 100% online course from anywhere via HD video or audio listening.
I designed this course from videos and audio of my live training. There really is no better way to experience my teachings than in this format! When I teach in front of a group, I truly come alive. You'll be catapulted right into the room and feel the wonderful energy.
In the course, I talk openly about food addiction and body image issues of all kinds, including my own struggle with food addiction and the wisdom I've gained from my spiritual recovery.
Finally Full was filmed live in a yoga studio space and is such a powerful workshop. Because of the energy that shines through in these recordings, I decided to share it with you as close to its original format as possible, rather than with slick editing.
Here's how this 3-modules, self-guided course breaks down.
I'll guide you to get honest and open about your issues with food so that you can start healing them.
I’ll help you awaken your connection to your inner guidance system so you can begin the process of making intuitive food choices. Expect a powerful shift that will show you a new freedom and peace..
You’ll finish the course by creating a freedom statement affirming how you want to feel, releasing your attachments to old behavior, and walk away with a happy, healthy relationship to food and eating.
In this digital workshop, I will help you get to the root cause of your issues around food. Now is your time to release your fear around food and body image once and for all.
Has made regular appearances on the show as a spiritual leader
Named "a new thought leader" by Oprah's SuperSoul Sunday
Co-hosted the Guinness World Record largest guided meditation