A digital course on spirituality and food with Gabby Bernstein
If you have issues around food, you’re not alone. Two-thirds of women have disordered eating. That means most women you know don’t eat in a healthy way.
Disordered eating often isn’t obvious. Our struggles with food can manifest in different ways — not eating enough, bingeing late at night after restricting ourselves all day, feeling guilty about every calorie, eating to avoid feeling, and so on. Plus, in our culture we’re bombarded with unhealthy messages around food and body image, so much so that disordered eating can start to seem normal. But while it’s common, it’s definitely not healthy — physically, emotionally or spiritually.
However your food issues pop up in your life, and even if they seem to run your life at times, you can create a healthy spiritual relationship to food and yourself. In fact, you can do it right now, and you don’t have to go it alone.
In Finally Full, my digital workshop on spirituality and food, I guide you each step of the way. You can participate in this 100% online course from anywhere via HD video or audio download.
In the course, I talk openly about food addiction and body image issues of all kinds, including my own struggle with food addiction and the wisdom I’ve gained from my spiritual recovery.
I designed this course from videos and audio of my live training. There really is no better way to experience my teachings than in this format! When I teach in front of a group, I truly come alive. You’ll be catapulted right into the room and feel the wonderful energy.
Here’s how this 3-week, self-guided course breaks down.
In this digital workshop, I will help you get to the root cause of your issues around food. Now is your time to release your fear around food and body image once and for all.
Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on Dr. Oz and leads talks and meditations for sold-out audiences. Gabby’s additional bestselling titles include Super Attractor, Judgment Detox, Miracles Now, May Cause Miracles, Add More ~ing to Your Life and Spirit Junkie.