Instead of fighting your anxiety you can befriend it! In this episode I’m doing a deep dive into the powerful anxiety relief method from my New York Times bestselling book: Self Help.
You’ll learn:
- How approaching our anxiety with curiosity and compassion can offer us relief
- My simple 4-step method for checking-in with your anxiety
- The Internal Family System Therapy perspective on anxiety—and how this opened me up to deeper healing
get more gabby
- Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.
- Gabby Coaching Members: recommended practice is in the Self Help section of your app. My Chapter 7 Anxious Parts check-in offers a compassionate way for you to ease anxiety. Not a member? Try it out for free here.
- If you feel you need additional support, please consult this list of safety, recovery and mental health resources.
disclaimer
This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.