Last week I was in the studio with Josh, my producer, recording this episode of Dear Gabby.
Midway through the recording I said something that surprised me …
“I’m in my undoing era—where I am really looking at the extreme patterns that have held me back, witnessing these patterns as young parts of who I am. They’ve been around for so long protecting me, that I can connect to them and help them feel safe.”
This “undoing era” I’m entering into isn’t just for me, it’s for you too. Over the next few months I will be introducing you to a whole new way of perceiving yourself.
To truly break free from an old pattern, we must first establish a sense of safety within ourselves.
Tune in today on Dear Gabby as I break down what this all means, share tips on finding that inner safety, and guide you on the path to true healing.
In this episode you’ll learn:
- How to begin to identify your parts & check-in with them
- How to connect to these parts without shame, blame or judgment, but rather compassion
- Learn the answer to “what is a protector part?”
- What is an Inner Healer
Enhance your practice today with my
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Are you ready to unlock the greatest resource of your life?
My latest book is the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.
In this book, I demystify the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You’ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear.
Once you bring these patterns into the light and care for them, healing happens swiftly.
If you feel you need additional support, please consult this list of safety, recovery and mental health resources.
disclaimer
This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.