your guide to the life of your dreams

This episode of Dear Gabby is a celebration of dreams … and an actionable guide to making yours come true!

In this podcast, I break down my biggest success story, step-by-step.

I’m actually still in awe that this happened … and I’m not talking about my Oprah appearance. 

I’m not talking about hitting #1 on the New York Times bestseller list … for multiple books. (Woot!) 

My biggest success is not EVEN finding my perfect pair of red boots, which go with everything I own. 

Nope! My biggest success has been breaking free from my anxiety disorder. 

You see, those things I mentioned above? They’re all pretty awesome.

But for years the one thing I wanted, the one thing I craved, was to wake up every single day without anxiety. 

Sure, I had to fight my ego on this. A little voice in my head would sometimes say, “Gabby, anxiety is a part of life. Get used to it!” 

But deep down, I knew there was a better way to live. Even on my hardest days, even in the very early stages of my sobriety, I held fast to this vision.

be unapologetic about your dreams

I was unapologetic about my desire, and I held great visions of it in my head. 

I meditated the feelings I desired, until I could actually feel them.

gabby

What would it would feel like to wake up after a full night of sleep, bounce out of bed, and excitedly start my day?

^^I breathed these feelings in.

As I imagined walking down the city streets, I saw myself enjoying the fresh air, and bopping along to some soothing music coming from my headphones.  

I pictured myself being present in all of my relationships.

And when I thought about work, I saw myself smiling through all my meetings.

For years, I held a vision of the way I wanted to feel. And one day, right around my 40th birthday … that vision became my reality. 

Today I am anxiety-free! And your big, bold vision can become a reality, too. Press play on this episode of Dear Gabby, and I’ll give you your dream life playbook. 

turn your dreams into reality

Turning your dreams into reality is simpler than you think — let me prove it to you.

in this episode you’ll learn:

• How to create a meaningful and authentic vision for your new life (don’t get overwhelmed … this is super fun) 
• The number-one change you need to make to turn your dream into reality 
• An exercise you can do each morning to get spiritually aligned and in flow with the Universe (when you’re in this state, the magic starts to happen) 
• A journaling practice to help you claim your desire …. and trust that it’s on the way!  

overcome trauma

I’ll also teach you how to handle unexpected events, and even crises, with grace. Because no life—not even the life of your dreams—is always smooth sailing. 

In fact, this is a myth I want to bust through right now: 

It just means that when things do get tough, you have the spiritual skill set to lean into faith rather than fear. 

And for anyone who’s suffered from trauma—with a big T or with a little t—I created something just for you.

my new book!

In my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace (out 2/22/22), I share my own recovery journey in great detail. This is the most deeply personal book I’ve written, and it’s also my most important. 

Happy Days will introduce you to the 9 therapeutic tools and spiritual practices that saved my life. And I don’t say that lightly. 

We all deserve to claim the grace of freedom. My hope is that through these teachings, you can learn to make faith — rather than fear — a habit.

This book is going to teach you exactly how to do that. 

And, this episode of Dear Gabby is the perfect prep work you need to claim the life of your dreams. See you over on the podcast! XO 

get more gabby

• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.

I can be your coach—anytime, anywhere!

My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. 

I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.

disclaimer

This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.