Miracle Meditation: The Kundalini Meditation to Expand into Intuitive Knowing

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Note: I updated this post in 2018 for clarity and additional resources.

It is my honor to share this Kundalini Meditation to Expand into Intuitive Knowing. I suggest you practice this miracle meditation for the next 40 days to experience miraculous transformation.

How to practice the Meditation to Expand into Intuitive Knowing

Here’s the breakdown of the Meditation to Expand into Intuitive Knowing, as taught by Yogi Bhajan. Yogi Bhajan was a Kundalini master who brought the practice of Kundalini yoga to the West.

Follow this guidance and use this powerful meditation to expand into intuitive knowing.


The mantra for the Meditation to Expand into Intuitive Knowing is this: Ek Ong Kar Sat Gur Prasad

Translation: There is one Creator of all Creation. All is a blessing of the One Creator. This realization comes through Guru’s Grace.

You can find the music on Amazon or on Spotify. This music is by the artist Jai-Jagdeesh, who has been practicing Kundalini her whole life.


Sit with the legs crossed in Easy Pose. Grasp the knees firmly, keeping the elbows straight and the chest lightly lifted. Pull your chin in gently to align the skull with the rest of the spine.

How to practice the meditation

Chant the mantra in a steady rhythm with your eyes closed or open 1/10th of the way, and focused on the brow point.

  • On Ek, pull in the Navel Point (belly button)
  • On Kar, release it.
  • On Sat Gur, pull in the entire abdominal region, especially the diaphragm, lifting everything up toward the ribs and back toward the spine.
  • On Prasad, release it.

Continue to contract your abdomen and release as you chant the mantra.

If the contracting is uncomfortable, you can chant the mantra with a long, deep breath.

Chant the mantra with powerful intention and in a sacred space, because it has the power to amplify your projection. This meditation deepens your intuition and heightens your sense of inner knowing.

How long to practice this meditation

Begin with a 3-minute practice, gradually increasing to 22 minutes. The maximum length of the meditation is 62 minutes.

Important note on the mantra

“This mantra is the only Kundalini mantra that comes with a warning. This is such a powerful and creative mantra that you must watch your thoughts and actions after you chant it. You will be in such a state of manifestation, that your thoughts will accelerate into being. Luckily, the energy within the mantra itself will help you switch your thoughts to the positive. It takes your own negative thought, stops it in its tracks and reverses it into positivity. A thought rides into your consciousness to be processed with Ek Ong Kar Sat Gur Prasad, and comes out pure with, Sat Gur Prasad Ek Ong Kar.”
—Spirit Voyage

Practice the mantra for 40 days. Sing it with powerful intentions. Enjoy the release of negative thoughts. Feel the blessings.

Photo by Katrina Sorrentino

Go deeper with Kundalini meditation

turn on your inner light kundalini course gabby bernstein

In my 4-part digital course called Turn On Your Inner Light, I offer truthful guidance on life, inspiration and inner power.

Each talk is followed by a Kundalini yoga set that aligns with the core lessons from the presentation.

Throughout the course, I share authentic tools for restoring your thoughts back to peace, straight talk on how to ground your spiritual practice in your day-to-day life experiences, and energizing yoga kriyas to awaken your true power and inspiration.

This course is suitable for all experience levels.

Click here for all the details on my online Kundalini course!

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  1. Hello Gabby;I bought 4 of your super attractors and kept 1 and gave 3 as xmas gifts.I have been practicing kundalini yoga for 5 yrs and love it.Feel more connected to you and your teachings knowing that you practice it also.I joke that I am yogi Bajhans distant cousin yogi Jajhan? (john is my name) I am starting up a business , which I have been carving unique wood sculptors for 6 yrs now.I am introducing them to Art Galleries but literally I get to their Gallery entrance and turn around and walk away because of extreme shyness.I saw Esther Hicks in person and have Course in Miracles book,so am well trained spiritually.Your book has given me new hope on my Journey and to wait without anxiety. ENJOY THE MOMENT NOW ….Thank You

    1. Amazing, John. Thank you for sharing your miraculous shift. May you continued to be guided by your inspiration and intuition! xo

  2. Hi Gabby,

    I chanted this mantra for the first time while reading your book, however my pronunciation was wrong and I am worried it will have negative consequences as this is what I have read online. Is this the case? If so, how should I go about it?

    1. Don’t worry, Georgie. Your intention supersedes the pronunciation of the mantra. Now that you know the pronunciation, you can correct it going forward. I hope this helps! xo

  3. Hi my name is Leony. I only found out that I am an empath 3 moths a go. And don’t no where to start. Or what to do. Can you give me some advice pls

  4. I had just finished Chapter 7 of The Universe has your back and felt compelled to download Ek Ong Kar Sat Gur Prasad. I instantly fell in love with the tone and feel of the chant. So I meditated with it last night and saw a powerful white bright light flood my mind, and a golden gate appeared and as I walked up to investigate the gate a tall angelic man wearing a white gown stood before me. He was glowing and had light bursting out of his body. The first thing out of mouth was “God” as I was mediating. It was amazing. I asked what is his purpose for me and he said just write which was so powerful for me as I am an aspiring writer who often fears becoming one. I would like to know if anyone else has had a similar experience.

    1. They are very similar, as both prayers help us connect to the Universe/God and use gorgeous, peaceful language.

    1. They are very similar, as both prayers help us connect to the Universe/God and use gorgeous, peaceful language.

  5. I love your books. I tried to find help and guidance as I’m addicted to shopping and I can’t stop buying things. I don’t know why. Have you got any advise ???

    1. This is an extremely powerful and sacred Kundalini mantra and the breathing pattern helps you to concentrate and keep the rhythm. <3

  6. I just wanted to say, that I have been learning so much for listening to your books! I am on day 14 doing this meditation, and it seems to be helping in so many ways! I am on cue, but also learning how to focus, by doing the Sa Ta Ma Na mantra, right after I do this one. I am looking forward in getting more into the Judgement Detox, but I feel like I am doing enough for now, and don’t want to lose my sight! Even my kids have been seeing a lighter side of me, and great things have been happening. thank you for showing me the way to my peace! 🙂 xxooo Namaste 🙂

  7. Hi Gabby!
    I first heard about Kundalini through your book The Universe Has Your Back (amazing book!). It definitely peaked my interest, and now I feel like I am seeing posts about Kundalini everywhere and how it is helping others to open up to Divine Guidance. It has definitely inspired me to learn more and see how I can incorporate it into my own life. Thanks for being inspiring and a positive light of love! ~XO Tara Lafferty

  8. I just decided today to do this meditation on my way to and from work. I have about a 30 minute drive and thought it was a perfect time for meditation.

  9. Gabby, you’re an amazing human being, actually I feel you’re an Earth Angel, a light-worker, who came to this planet Earth to bring enlightenment & for the benefit of humanityFrom the bottom of my heart I’m so grateful that God sent you cause whenever I meditate I always always see you with a smile pouring positive energy in my soul,mind&body..I’m a hardcore fan of yours..you’re my Guru, my spiritual guide/teacher..tbh feels like heavendifficult to express in wordsThank you again Gabby for the Kundalini mantras and for your book “Miracles Now”, that book is like a magic whenever I’m feeling low, I open it thinking the same as you said in one of your YouTube videos “ok Universe, let’s see what you’ve got for me?” Ta da here you go-I get the mantra which really helps me find my purpose attaining peace, though it’s not been 40days reciting mantras yet but still I can sense the vibe, the energy around me has changed drastically!! Now I believe the Universe has my back even when I’m gling through infinite challenges& struggles in my life, still deep down I feel/believe Universe Has My Back. All cause of You- GabbyI really hope from the core you’ve abundant blessings from the Almighty, loads happiness,love and prosperity in your life♥️God bless you Hope you’ve a wonderful and blessed New Year aheadBlessings Sat nam

  10. I finally watched the my recording of the Super Attractor livestream workshop tonight, on Sat. night 9pm (in Chicago), the last night to sign up with the special offer for your new workshop…. having not seen any of your emails about the special offer for attendees because the last 3 days have been mad… that included an all-nighter; 40 hours from Thursday morning to Friday night of no sleep.

    The first 10 minutes of the workshop began with this amazing chant, and by the time it was repeated twice time all the hairs on my body were standing up, a chill ran down my spine, and tears were streaming down my face. I cannot really explain why, it’s not like I knew what the chant meant nor had I ever heard it before.

    I’ve signed up for the workshop. Something powerful is at hand. With less than an hour left to go, I was compelled to watch the workshop. Right time, right place. I’ve just downloaded the Jai Jagdeesh CD with this chant. I cannot wait to feel its power move through my body. I cannot wait to release the judgement and begin the Secret to Living a Better Life Digital Course!

    I feel that I am on the precipice of some powerful change. Thank you for sharing your wisdom with the world!

    Sat nam Gabby, Sat nam.

  11. Hi Gabby,
    I first came across this as part of the Wanderlust talk on YouTube and loved it although it brought out a lot of emotions in me. I tried it again today and pretty much sobbed the whole way through, even though I was still singing throughout. Why do you think this is? I’m a pretty upbeat and positive person but also very emotional and can and do cry at everything and anything quite easily.
    I’d love to hear your thoughts on this please.
    Flynn <3

    1. Meditations and even talks themselves can bring up powerful emotions and memories that we’ve been repressing or ignoring for a long time. Embrace the emotional release. Ask: What is this tapping into for me? Free-writing in a journal after your meditative experience can help you uncover the answers.

  12. Hi Gabby! I have been meditating with this mantra for a week now. I love it and it makes me feel so peaceful so thank you for sharing it with us. As you recommend I do the free writing too. I really love to write in candle light right after my meditation but what I write is mostly what I need to hear. How can I know they’re not the words of my mind but the words of Universe? Thank you and lots of love from Turkey 🙂

  13. Hi Gabby. I have been meditating with this mantra for a week. I really love it and it makes me feel so peaceful. As you recommend, I do the free writing afterwards but sometimes I feel like I’m making up those sentences in my brain because that’s what I need to hear. How can I get rid of this feeling and make sure that my innerknowing is not me it’s the Universe? Thank you

    1. You may want to take a break from journaling for a few days or a week and simply meditate with the mantra and allow yourself to be fully in the experience without expecting anything of a free-writing exercise afterward. If you feel inspired to write, then write — but if not, then simply allow yourself to meditate and move on with your day. You might also feel drawn to another form of expression after meditating, like recording yourself as you talk about what came up, or drawing, etc. I have a blog coming up on free-writing/journaling that will dive deeper into this, so stay tuned. 🙂

  14. Dear Gabby, i am so thankful that my destiny guided me to you… you are incredible, i listened to your book with Audible.de , The Universe has your back” an amazing wonderful book, i thank you for your beautiful message to the world, and thank you that you share this beautiful content and mantras. The Songs of Jai- Jagdeesh are beautiful. I am looking forward to find a kundalini Meditation course hier in Germany. I hope you will come back again to Germany, so that i can get to know you :-). Lots of love!

  15. I’m so excited to try this. I have been trying to have a regular meditation schedule but life always gets in the way. I am going to stick to this for 40 days and I know I will manifest what I’m looking for. Thank you for being you Gabby, you have changed my life.

  16. After I read your book and followed the link to the song on spotify, I practiced this meditation non-stop as I was so unhappy in my job. I suddenly had 3 interviews back to back. I was given offered 2 out of the 3 jobs I interviewed for. This meditation is so powerful and I am so grateful to you for sharing this. I’m a believer and look forward to manifesting other great areas of my life now. Thank you Gabby!

  17. What meditation or practice would you recommend for relieveing anxiety and fear? I’ve gone through a difficult stage of my life and I feel like I get really easily frightened and feel like Im losing control! What practice would you recommend? Your help would be greatly appreciated!
    Sending love

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  19. Hi there,

    It’s really nice to read about everybodies positive experience and I’m glad that I feel so inspired reading all the lovely comments.

    Unfortunately, I am not having a positive result with this mantra. I feel so happy when I listen to it and always sing along especially since its so catchy and it’s always in my head. I even play it while I’m cooking and my food is always very tasty and full of positive energy. The problem I have is that I feel sooo angry usually and jealous for no apparent reason. I think of all the people in my life and that they shouldn’t be happy! This is not my nature or my personality and I have never thought this way before about anybody. I have experienced with people sending me bad energies in my past and I have managed to eventually conquer it so at first I never thought much of my mind making me feel like this, I thought maybe there’s some negativity left inside me and it’s leaving. However when I listened to it again the same thing happened and I realised it takes me 2 full days to get my mind back to being myself! I pray everyday and protect myself but even that proved difficult. I hate my own energy within when I chant this mantra and I seem to feel so sad and angry. Please can you advise what I am doing wrong and if I should stop chanting? I have found that I can’t even have conversation with my closest ones without having bitter thoughts towards them and I hate myself for feeling this way. Please can you advise? It’s been another 2 days I’ve been feeling like this. Today I’m back to normal and myself.

    Thank you and sorry to share something so negative. hopefully I can change this!


    1. I have been doing the mantras for about a week now. I have been very committed to it. But it appears my energy is attracting a negative energy/spirit into my home. My daughter & my 3 year old grandson have been seeing someone/something in my room who is never far from me. I was told this spirit is a negative force & I need to get rid of it- how do I do this? I love my meditation & mantras. How do I close off or protect my energy?

  20. Hello, thank you so much for showing me ( us ) this meditation. I am practicing it for week now and I feel great. I can hear these words almost all the time . for example walking in nature or just sitting or cooking .

  21. This mantra is always in my head, especially when I am running…for some reason. It has been working like crazy! I am so blessed to have found it!

  22. Hi Gabby. I recently went to my first Wanderlust here in New Zealand, I loved it! Afterward I found myself trolling the internet for more info on Wanderlust and came across the talk you did at one. I love what you have to say, and I love the meditation music as above. When Matt (husband) heard the music he became very drawn to it and wishes to download it at the link above except that it will not allow us due to where we are. (?) Is there another way we can download this to save buying the CD and having to wait 6 weeks (approx delivery date given) for it to arrive? Or will he be practicing patience? 🙂 Much gratitude and appreciation.

  23. I was blessed with being able to see you speak on the Live Stream for Emerging Women. I have never had success with meditating but your introduction to Ek Ong Kar Sat Gur Prasad could not have come at a better time. This morning I had to have an MRI (my first ever) and your talk along with the tools you gave carried me through the MRI. I am claustrophobic, and was extremely nervous all last night. I just remembered your words, took a deep breath, and began the meditation as I was entered into the tube. 20 minutes later I was so incredibly proud of myself. I did it, and I thank you for showing me a way to “choose again”.

  24. Ketika mahu melangkah ke wad seteruskan, mataku tertangkap kepada seseorang. Seseorang yang pernah kurindui. Debaran di jantung menjadi tak keruan. Namun dapat ku kawal memandangkan tika ini waktu bertugasku. Sekilas ku lihat di dukungannya seorang kanak2 perempuan lebih kurang 3 tahun usianya. Riak diwajahnya juga mempamirkan rasa terkejut melihatku. Dia mula mengatur langkahnya kearahku, tetapi cepat2 ku membontoti Dr. Amar yang sudah menapak beberapa langkah.

  25. I’m starting this tonight! I’ve gone through so many of your videos and posts, but this is one I haven’t seen until today. I know I found it at the right time though–I need this in my life!

  26. Hi Gabby,
    I absolutely love this chant and the woman’s voice is so soothing and beautiful. I started to cry about 5 minutes in and couldn’t hold it back…is this normal? This meditation was supposed to be about positivity and I feel like maybe I did something wrong, or maybe that’s part of the process? Thank you so much for sharing yourself with us. You are gorgeous and so inspirational. xo

      1. if I want to manfiest a relationship with a certain someone who will I do that while chanting this mantra? can anyone help me

  27. Hi Gabby, I’m hoping you see this. I practiced this mantra tonight as we did last weekend at Omega, during it, when I had my eyes closed I felt as if someone was coming into the room to grab me (I was alone in the apt). It was so strong, I don’t know who it was? But I had to open my eyes a few times to check. I finished the mantra, but it left me very shaken up after. Any idea what it means? Thanks!

  28. Hi.
    I have been practicing few of your meditations for past few months. I found them very helpful. I have decided to do a maya fiennes kundalini yoga to detox and de-stress. First time i did it i found it amazing experience and i couldn’t wait to do it again. The second time (last night) when i finished i had an overwhelming feeling of fear. My solar plexus chakra hurts and i feel like i am a bit loosing it. I managed to calm myself down as it is ” a part of the process”..I finally fell asleep at 3 am. I woke up and instead of my morning meditation i went for a run. They feeling keeps coming and going. I know there is only me that i am afraid of in this experience but was just wondering if you have any suggestions. I am in dilemma now..Do I continue to do your Kundalini meditations? and yoga? Or do you think i had too much to quick?
    Anybody’s help and knowledge in this will be greatly appreciated.
    God Bless

  29. I saw you in Chicago. This meditation made me weep. I already searched and found it on YouTube! I’m obsessed. I can’t stop listening to and singing it! So beautiful and moving! My deepest gratitude.

  30. I decided to give it a try, for the first time in a longest time… got my iPhone, turned on music, put 1 year old to bed and turned on a cartoon for my 7 and 4 years old and hide in the bathroom… to make a story short – it was an AMAZING experience! And it worked in only few minutes… In the middle of meditation I have spontaneously decided to heal my super sore back and imagined white warm light touching it. After I was done I felt re-charged, happy and energized, but only in the night it occurred to me that my back pain was gone since that meditation… Incredible experience, going to do it tomorrow again… No more exuses like “I am busy mom of three young children” etc… It IS working, it IS possible… Thank you, Gabby!!

  31. Thank you for this!!! I came to your FaceBook page to look for this precisely! I attended Hay House I Can Do It in Fort Lauderdale and wanted to try this again. My energy and state of being was so high after your presentation..

  32. Thanks so much for sharing! This was a blessing in October and so many beautiful things manifested for me during that time (including my current, loving relationship with my partner) I have felt a pull the past few days to take courageous action in my life – and then your Facebook post put this wonderful meditation back in front of me. Feeling blessed and heard. #MiraclesNow

  33. I just wanted to share what a deep experience I had during this meditation at the conference. I was overcome with tears and emotion beyond anything I could explain. I cannot understand what the tears were for, but they were not from joy. It was as if a well of locked emotions was being opened up and released which I didn’t know I had inside.
    I will try this again at home. Although I am not quite sure what to expect next.
    Thank you!

  34. This is the most beautiful mantra I have ever heard. I experienced it for the first time at your April 18th, Friday, Golden Bridge event in LA. I could barely sing the whole time because tears were just flowing down my face. I had the most wonderful weekend due to your event and the positive glow afterwards. I want to thank you from the depths of my soul for sending us these tools of pure love and change.

    I’ll see you soon in NY for the september healers/teachers training event. Cannot wait to share energy with you again, sista gabby!

  35. I honestly never comment on posts. However this meditation was probably the best thing that I have ever done, and I felt the need to say so. I have never felt so uplifted or at peace after doing a meditation. It was wonderful.

    Please everyone go out and do this, and tell your friends! If the whole world did this meditation everyday we would live in a much different place. Thank you!

    1. Tracy, I couldn’t agree more. I am glad that you had such a positive experience as I did. Know I am spreading the energy of this meditation to San Diego and Long Beach! We shall become the teachers. :))

  36. There was another meditation Ramdesh spoke of earlier where you turn your head to the left and then right but I do not recall what the mantra was. Do you mind reminding me?

    1. I’ve been exploring for a bit for any high qiaulty articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i am happy to convey that I’ve an incredibly good uncanny feeling I discovered just what I needed. I most certainly will make sure to don’t forget this website and give it a look regularly.

  37. Hi Gabby,

    I am new to manifesting. I have got to this point that I have noticed that EVERYTHING in my life is blocked and not working at all, from health, marriage and abundance. Lifes a struggle (not being negative) I feel blocked. I am reading E2 book and i did the first challeneg and nothing happened. I think I am obviously blocking it. I dont want this any more. I want to be free. After reading some of the comments above…a little nervous to do this meditation. Do you think its a good place to start? Amanda xx

  38. Hi again, I didn’t receive a response to my question, I would like to purchase the video of Gabby demonstrating the mediation. Is that possible? I did locate it on YouTube but it’s a different instructor. Gabby, is there a video available for purchase? Thank you

  39. I just listen to it and must say it really shift my mind in positive way. As always thankful for all your guidance in my life 🙂

  40. Hi Gabby,

    Thank you so much for sharing this meditation. I recently just ended a relationship because I was being cheated on…I would not have ever found out if I had not been getting in touch with my ing over the past few weeks. The pain I experienced was humongous, and so much of the content you include in Spirit Junkie and on your blog is helping me recover through meditation and prayer.

    I just downloaded the music for this meditation yesterday and I felt so peaceful during and after the meditation. My challenge is to quiet my mind from anger, resentment, and hurt to find what I want to focus on…the treasure at the end of the rainbow.

    I find your work to speak very loudly to me. I have started my own blog based on my healing process and the love that the Universe is throwing at me. Thank you for everything you share, and for the generosity of your spirit as it guides others to a healing place.


    Bailey Hedequist

  41. Wow! Just downloaded the music and went over the 3 minute time limit the first time and did it for 5 minutes, but I didn’t want to stop! I’ll have to work on getting the stomach part right with the words. Thanks so much for sharing Gabby! <3

  42. I tried this for the first time the day you posted it (the day of a job interview that felt important), using the Spirit Voyage video on YouTube for the duration. I don’t think I fully experienced it because while in it I was worried about saying the words right and getting the breathing right. I know that I was saying the words wrong in some repetitions. Then I wondered, which is more important, the breathing or the words? I was going to ask that question here (and I still am interested in the answer). Then I came to this long realization, from my Jewish perspective, one that Gabby might appreciate:

    -I’ve long held a theory that it’s not so much the words as the energy that matters when praying. God – in the classic sense – doesn’t understand words, but energy. The “ing” sense of god would understand both. The intention, “kavanah” in Hebrew, is said to be important. I think this is part of the reason people feel so disconnected. They need to find a way to get the intention in there. The intention informs the energy.

    -Done right, prayer is meditation. Those of who aren’t “practicing” but go to synagogue on occasion tend to go through the motions without the energy, intention or meditative quality. Then we feel like we’re wasting our time/going through the motions, etc., doing it because it’s what we’re supposed to do. I always find some prayers that resonate but many that don’t, especially the stuff that seems archaic. I’ve heard the “fake it ’til you make it” argument applied to Jewish prayer – do it anyway, but it’s not an approach I like.

    -The Kundalini mantra’s English translation, “There is one Creator of all Creation. All is a blessing of the One Creator.”, reminds me of one of my favourite Hebrew prayers, the Shema: “Hear, O Israel, the Lord is our God, the Lord is One”, said with one hand covering the eyes (like eyes closed or 1/10 open). Similar meaning, which also connects to one of my theories about how all religion started from the same place but diversified for cultural and linguistic reasons.

    I often feel a physical and spiritual buzz when I say the Shema, even though I don’t pray regularly. Said slowly with deliberate breath as one of my rabbi friends taught me, it’s powerful. So I put on the Spirit Voyage mantra YouTube video but replaced the words with Shema. I tried 20 minutes, 10 minutes and less. Each time I felt it. I’ve been going through some of the morning prayers in the prayer book again, starting with the very first prayer that’s supposed to be said upon waking, “Modeh Ani”: “I thank you, living and enduring king, for You have graciously returned my soul within me. Great is your faithfulness.” and ending with a prayer that acknowledges the body, poetic in the Hebrew, skipping one in between. It’s something that I’d been doing for awhile years ago and then lost the habit. I grew up saying Modeh Ani every time I slept over at my grandparents’ house and so the prayer grounds me to that too.

    So what I’m doing here is merging the familiar with the unfamiliar.
    I’m going to try the Kundalini mantra again – especially seeing how other people got positive results. I’ll worry less about the words and focus on the intention. Jai’s music to the mantra has been playing in my head for over a week.

  43. Hey Gabby – Ever since that day last week at ABC, where I met you, heard this beautiful mantra and practiced this meditation with you, miracles have been happening. Thank You.

  44. Gabrielle-
    I’d be so grateful if you would guide us through this meditation with a video. I’m really eager to do it but feel a little lost and would love to follow along with you.


  45. The meditation is powerful. I can feel how much has shifted just in two rounds. I have a question about the meditation:

    Is it okay just to have it on in the background when I work, or is it advised to only listen to it when I am setting aside time to simply meditate?

    Thank you for bringing such deep, pure inspiration to the world. Things that were previously only available for a select few, now can be had by all. We are all the light. We are all god.

  46. I’m getting caught up on the breathing – is there another approach? I really want to enjoy the benefits of this meditation. Thank you!!!

  47. Dear Gabby,
    I’m looking forward to try this meditation. While I thought I “should” be meditating for mental well-being for a long time, I did not start doing so until reading your beautiful book “Add more ing to your life”. I’m an ambitious scientist and lead my own research group. For lack of better words, meditation to me now is like Pilates for the brain: core strength and flexibiliy.
    But there’s so much more: thank you from the bottom of my heart for providing me with the means to access happiness through love and forgiveness, also of one’s own flaws.
    Finally, even though it is entirely off-topic, may I share a recommendation for another fantastic rethinking+moving activity, although it isn’t for everyone: learn to fly an airplane. Particularly, learn to fly an airplane upside down, rolling and looping through the sky. Combine a radically new perspective with a newfound appreciation for the beauty of our world seen from above and effectively combat your fears (like, all of them :). Be fully focused in the moment while your inner child goes Wheeeeee!
    Much love,

  48. Wow Gabby! This is just wonderful! I just tried this meditation and it was amazing! I only did it for almost 4 minutes and I just feel all sorts of amazing! Thank you so much for sharing your knowledge with us. It truly is a blessing.
    Love always.

  49. Hi gabby! Is it ok to practice this meditation while working may cause miracles? Sometimes I feel like I shouldn’t do too many things at once. Do I need to fully focus on my days work or can I do it along with the book? Thanks 🙂

  50. Thanks Gabby!! That was such an amazing meditation. Her music is beautiful . It is such a reward to us that you shared this amazing meditation . Definitely going to pass it on. Keep making that difference girl ! Love ya:).

    1. Gabby, I did a small meditation to Ong Namo by Jai and I wish I could have sent you a video of my 7 yr old meditating with me:). Her words and music really do something to you. Our day has been so much brighter:). Xo from your big and small fans in Florida.

  51. Thanks Gabby! I can’t wait to try this out tonight after my asana practice.

    Do we ourselves chant it or do we just do the movements as the chant is being said in the music?

  52. Hey Gabby, is there somewhere else to purchase the music? I’m not in the states so it won’t let me buy it! Until then I shall youtube 🙂 x

  53. I’m to this world and it’s beyond amazing! A personal hero I met recently urged me to join NA. I did – with some challenge. Coming across your work definitely helped reinforce how I want to be and kept me grounded on funky days. I’m so lucky that I’ve had some amazing influences manifested into my life. Thanks for being among them! You spread the light by osmosis 🙂

      1. Thanks for this wonderful arlitce. One other thing is that a lot of digital cameras are available equipped with a zoom lens that enables more or less of a scene to generally be included by means of zooming’ in and out. These kinds of changes in focusing length are usually reflected while in the viewfinder and on large display screen at the back of your camera.

  54. Hi Gabby,
    Thanks for sharing. I have something I really need clarity and guidance on. I have been doing Kundalini meditations for the past 6 months (just the ones you are teaching). They were helping me get out of a really bad depression and I was doing really well when suddenly (and I mean really suddenly) I had all these really weird symptoms and starting getting really depressed again (even with suicidal thoughts). I have very sensitive to energy and it was like I had suddenly attracted a lot of negative energy. When I was praying I felt like I was being strangled and couldn’t get words out. A few people reached out to me from various spiritual beliefs and without knowing what was going asked me what I was doing because they had been told by their guides (or God) that I had opened up to negative energy (and spirits). When I researched Kundalini I saw all sorts of negative comments about how the awakening can go bad for some people.
    I decided to stop and my symptoms went away, I was praying like crazy and felt really protected. In fact I went into a crystal shop and the woman in the store said to me she had goosebumps because my guides had strongly told her not to come near me! She said I was being cracked open but i now had very strong protection, my kinesiology friend also told me the same thing, she was being instructed that she couldn’t work on me. It was like there was something going on spiritually and energetically and my guides didn’t want anyone working on me! They were taking care of it.

    On Friday night Mastin Kipps was in Sydney and we did about an hour of Kundalini yoga which I really loved. Now I feel very confused whether I should continue with it or be cautious of it. I know energy is not something we should mess with as it can be very powerful. My christian friends tell me to stay away (as you can imagine what they think of it, but I can’t deny weird things weren’t happening!!).
    I would love your views on the negative side of Kundalini and how one can protect themselves to really reap in the benefits.
    Much love.
    P.S Mastin has been to Sydney now – when are you coming?!! We’d love to see you. Australia needs to be cracked open!

    1. Kundalini meditations crack you open. Often when we practice these meditations we can feel very exposed. It’s important to know when you want to be open and when you want to shut down your energy and protect it. It sounds to me like you’ve been walking around wide open and therefore you’ve become a magnet for everything (good and bad). I suggest grounding yourself more. Do less breath related meditations and practice being still. Eat more root vegetables and sit on rocks. Literally ground yourself into the earth. If taking a break from the energy opening meditations feels right then 100% do that. Sometimes we have more work to do off the meditation pillow before we can crack open in that way. Protect yourself.

      1. Hi Gabby!

        You missed Lyns other important question 😉 when are you coming to Sydney! Hehe Lyn introduced me to your work early this year and I have become a really huge fan!

        Lyn – so happy to hear you enjoyed Mastin


      2. Thanks for your response Gabby! I know I have a lot of work to do in learning to protect myself. I will take on board your advice.
        Much love x

        1. Hey Lyn

          I have found using grounding products a powerful addition (as well as putting bare feet on the earth daily, being in nature). This is not possible for me everyday as I work in an office in the city. I do have a grounding mat at my computer and sleep on a grounding sheet. It has made a big difference. Also I get out into nature (the ocean is fabulous) when I’m feeling overwhelmed by energy that I’m picking up.

          You can purchase grounding products in Australia at http://www.groundingoz.com.au. I have the 1/2 sheet, the universal mat (for computer), blanket and the auto seat pads! The 1/2 sheet or a fitted sheet is a great way to start.

          Take care xx

          1. Oh awesome, I am glad I checked back in on these comments. I will look into those grounding products. I hadn’t heard of them. Luckily I live a few minutes walk from the ocean so I have that on my side!

      3. Gabby and Lyn-
        There are some great techniques for keeping your energy to yourself and keeping other people’s energy out in Donna Eden’s books (http://amzn.to/1gY3zlm). One technique is to “zip up”, where you trace your central meridian up the front of your body from pubic bone to chin, then make a gesture to lock it, zipping up and securing the energy. This is a great video that demonstrates it: http://bit.ly/1f1NAOL
        Donna’s YouTube channel: http://bit.ly/1amDcSv

        I’ve met Donna several times and her work – and that of her husband David Feinstein – is extraordinary. I think that Lyn would greatly benefit from it.

        1. Thank you so much Andrea. I will have a look at her videos. Yes I have heard Gabby talking about zipping up (or something like that) I just forget to do it. I need to be more disciplined in it. The other day my colleague had several shots of short black coffee and was wired, so of course I was wired too because his energy was effecting me so much. I need to zip up every time I leave the house!

      4. Gabby,
        I think Lynn may need medical help if she is experiencing suicidal thought she is in a dangerous place and she may not have the capacity to work through this by herself. Lynn my advice to you is to go to a doctor and get some help that way – not to say you shouldn’t continue your spiritual path but you may be experiencing mental illness. Sending you love xxx

  55. Thank you Gabby! I’d love to work with this, but need a hand. I’m new to meditation (other than trying to sit quietly for a short period). Because I don’t know what the mantra means (literally), I have a hard time surrendering to it. Is the power in the words themselves, their sounds, the breath work done as we chant? Or do I just not worry about it? Regardless, I’ll proceed with gratitude and trust. Thanks for helping me wrap my hands around it.

  56. I found this example, I hope you can use it too see if you’re doing it correctly: http://www.youtube.com/watch?v=9mLwTSbc97w

    It was very useful for me.

    Btw, this is the only meditation that really works for me! It is really engaging, cheerful, happy, easy, interesting. It just fits for me 🙂 I cannot describe how happy I am, thank you Gabby for sharing, you made my day(s) 🙂

  57. Are the specific times important? Is it safe to do the meditation for anywhere between 22 & 62 mins or does it have to be to those particular lengths? sorry if that’s a silly q! thanks gabby – you have influenced my life greatly xx

  58. This song is so addictive! I kept singing it whenever I go. 🙂
    Is it still as effective if I’m not doing the full meditation?

      1. Woah! I’m really digigng the template/theme of this website. It’s simple, yet effective. A lot of times it’s difficult to get that perfect balance between user friendliness and visual appearance. I must say you have done a fantastic job with this. Additionally, the blog loads very quick for me on Opera. Exceptional Blog!

  59. I enjoyed doing this meditation with you at one of your talks albeit I was sitting at home in my room while you were on my computer screen. It was still a great experience. I love learning new meditations. I will be incorporating this into my morning practice. Thank you!

  60. Only yesterday I was talking to my friend about doing a 30 day meditation challenge and I woke up this morning and you had posted this. I’m pretty new to meditation but I’m really wanting to change my life. Thank you so much for being so inspiring, your amazing xx

      1. I’m loving Jai-Jagdeesh singing this. It helps so much. I realize I’m behind where you are in your current path. But I’ve started where spirit guided me. I’m where I’m meant to be. I also purchased the Universe Has Your Back. These are helping me reach new heights.
        Peace & Many Blessings
        Anna Whetsel Rucker, HypnoBirthing Practitioner, Doula

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