Note: I updated this post in 2018 for clarity and additional resources.
It is my honor to share this Kundalini Meditation to Expand into Intuitive Knowing. I suggest you practice this miracle meditation for the next 40 days to experience miraculous transformation.
How to practice the Meditation to Expand into Intuitive Knowing
Here’s the breakdown of the Meditation to Expand into Intuitive Knowing, as taught by Yogi Bhajan. Yogi Bhajan was a Kundalini master who brought the practice of Kundalini yoga to the West.
Follow this guidance and use this powerful meditation to expand into intuitive knowing.
The mantra for the Meditation to Expand into Intuitive Knowing is this: Ek Ong Kar Sat Gur Prasad
Translation: There is one Creator of all Creation. All is a blessing of the One Creator. This realization comes through Guru’s Grace.
Sit with the legs crossed in Easy Pose. Grasp the knees firmly, keeping the elbows straight and the chest lightly lifted. Pull your chin in gently to align the skull with the rest of the spine.
How to practice the meditation
Chant the mantra in a steady rhythm with your eyes closed or open 1/10th of the way, and focused on the brow point.
- On Ek, pull in the Navel Point (belly button)
- On Kar, release it.
- On Sat Gur, pull in the entire abdominal region, especially the diaphragm, lifting everything up toward the ribs and back toward the spine.
- On Prasad, release it.
Continue to contract your abdomen and release as you chant the mantra.
If the contracting is uncomfortable, you can chant the mantra with a long, deep breath.
Chant the mantra with powerful intention and in a sacred space, because it has the power to amplify your projection. This meditation deepens your intuition and heightens your sense of inner knowing.
How long to practice this meditation
Begin with a 3-minute practice, gradually increasing to 22 minutes. The maximum length of the meditation is 62 minutes.
Important note on the mantra
“This mantra is the only Kundalini mantra that comes with a warning. This is such a powerful and creative mantra that you must watch your thoughts and actions after you chant it. You will be in such a state of manifestation, that your thoughts will accelerate into being. Luckily, the energy within the mantra itself will help you switch your thoughts to the positive. It takes your own negative thought, stops it in its tracks and reverses it into positivity. A thought rides into your consciousness to be processed with Ek Ong Kar Sat Gur Prasad, and comes out pure with, Sat Gur Prasad Ek Ong Kar.”
Practice the mantra for 40 days. Sing it with powerful intentions. Enjoy the release of negative thoughts. Feel the blessings.
Photo by Katrina Sorrentino
Go deeper with Kundalini meditation
In my 4-part digital course called Turn On Your Inner Light, I offer truthful guidance on life, inspiration and inner power.
Each talk is followed by a Kundalini yoga set that aligns with the core lessons from the presentation.
Throughout the course, I share authentic tools for restoring your thoughts back to peace, straight talk on how to ground your spiritual practice in your day-to-day life experiences, and energizing yoga kriyas to awaken your true power and inspiration.
This course is suitable for all experience levels.