I have a short and fabulous meditation to share with you. This is perfect for when your mind is bouncing around and you need to just chill the eff out.
I use this meditation whenever I want to completely reorganize my energy and get very centered and calm down.
It’s just 3 minutes long, so if you’re new to meditation it’s really easy. And it’s super simple to fit into a hectic day. Or you can use it to ground yourself before going into a longer meditation — I do that a lot.
This is a Kundalini meditation that uses an energized breath to lock us into our physical presence and help us release chaotic thoughts.
By the time you finish you’ll be in a very grounded, anchored place.
Try it out! Try it now and come back to it whenever things are getting crazy and chaotic in your mind. Let me know how you feel after practicing this meditation.
I hope this video serves you.