Meditating with a mantra is a tool you can use anytime to return to a place of peace and happiness.
It’s easy to get knocked out of alignment. It happens to all of us.
Thankfully, we have lots of tools that can help us reconnect to stillness and joy.
In the video below, I teach you one of my favorite tools. This is a Kundalini mantra meditation that is very easy to learn and practice.
How to meditate with a mantra
Even if you have just one minute to spare, this easy practice will help you. The next time you feel like you’ve been shaken from a place of peace and happiness, practice this mantra meditation.
How this Kundalini mantra meditation works
You can practice this simple Kundalini meditation anywhere. You can be sitting, standing, walking or lying down. You can have your eyes open or closed. It’s extremely versatile!
All you have to do in this meditation is combine a mantra and a mudra.
A mantra is a word or phrase you repeat silently or out loud while meditating. It’s a single, pointed focus that calms your mind and shifts your vibrational frequency.
In this meditation the mantra is, “Peace begins with me.”
You repeat the mantra while using the mudra, or hand position. For this meditation, you touch your thumb to a different fingertip on each hand while repeating the words of the mantra.
- Thumb to index finger: Peace
- Thumb to middle finger: Begins
- Thumb to ring finger: With
- Thumb to pinkie finger: Me
Repeat the mantra-mudra combination for about one minute or longer. (Watch me demonstrate it in the video above.)
You can use this practice anywhere, anytime! You can practice it while you’re walking down the street. You can practice it while you’re at work. You can turn to it while your kids are freaking out and causing chaos.
Use this easy mantra meditation every single day. Rely on it and know that it’s a tool that will bring you back to peace and happiness fast!
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