A Meditation for Irrationality

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Note: Updated June 2018 for clarity and resources.

In this video I share a meditation for irrationality. This practice is part of a series of “backpack meditations” that you can use anywhere, anytime.

I’ve been practicing this meditation for the past 40 days and I can testify to the great benefits. I feel more calm, centered and even-keeled. If you are stressed, anxious or feeling irrational, try a 40-day practice. You will feel more grounded and chilled out!

The Kundalini Meditation for Irrationality

Watch the video below for my guidance on this practice, or keep reading for further instructions.

How to do the Kundalini Meditation for Irrationality

Gabby Bernstein leading the Kundalini meditation for irrationalityPose: Easy pose (cross-legged on the floor)

Mudra (hand position): Women, place your left hand near left ear, thumb touching ring finger. Right hand in lap, thumb touching little finger. (Men, reverse hands.)

Breath: Long, deep breaths for 11 minutes

Close the meditation: Once you’ve finished your 11-minute meditation, raise your hands over your head and shake them for 3 minutes. I suggest shaking them to “Shake It Out” by Florence + The Machine. (In the photo to the right you can see me shaking it out at a workshop I led in L.A.!)

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Free meditation by Gabby Bernstein
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  6. You are so cute Gabby, you looks so happy and fun when you’re shaking your hands! Going to try this today, thank you for sharing sister!

  7. Gabby,
    Just wanted to thank you for all your great work. I am most of the way through a course in miracles and it has been a huge life changer. I would love to get together with other miracle workers, just to be part of a group of like minded people. Can we start local miracle worker groups and somehow create a list so people can band together in their area. I volunteer to start the first chapter here in Kansas City. You are a beautiful and amazing person and thank you so much for giving back to the world.

  8. Gabby, you’re such a beautiful soul! This meditation is perfect for me this week as I keep having things happen and I am freaking myself out about them. I’ll definitely practice this meditation!

  9. Im curious, Gabby, when you say you do this every day is this something you do in addition to other meditations, as needed, or do you focus on a specific meditation for a while? So many of the meditations you share are valuable, but how do you find time to do them all? Please help! I am new to this meditation practice and I need help with so many areas! Love you and your work! – Michelle

    1. i focus on one meditation at a time. I will bring others in if I need them. In Kundalini yoga it is suggested to practice for 40 days to change your patterns.

  10. Hi Gabby~

    I was at the event this past Saturday in LA and just have to say, what a powerful experience this meditation was. Thank you for sharing it on your website as well.

    Also, would you mind sharing what version you played of “Longtime Sun Shine,” I’ve always found that particular version so beautiful but I don’t know the artist.

    Much love. Sat Nam.


  11. Hi Gabrielle, I must share my amazing experience with you. I bought both Spirit Junkie and May cause Miracles books. I finished reading spirit Junkie and started reading May cause Miracles. this morning i was on the train on my way to work and was needing to put on my earphones to block out the distractions. I turned on my Zune player to listen to some soothing music but apparently my player’s battery charge was depleted. Well, i kept my earphones and was on page 22 reading: “Love will immediate enter in to any mind that truly wants it”. Just then my earphones came alive with Joshua Ledet (american idol contestant) singing India Arie’s song, Ready For Love. The song is on my player and i didn’t even remember that i had it. I did not choose any songs to play, this just blew me away! I had just received my own miracle! here’s a link: http://youtu.be/ZNJcO7xJtf4

  12. Hi Gabby,
    I have been doing this meditation since your Busting thru the Blocks workshop in NYC. It has helped energize me thru the day and calm me down at the same time. I do the 14 minute version from the workshop but can’t figure out the 3rd song. (I know Mool Mantra and Shake it out) I’d love to download it to my iphone to have on the go.
    Thanks and see you at Kripalu.

  13. Hi Gabby!
    Thank you for sharing this! I start my Kundalini teacher training this weekend. Seeing this is super exciting! I can’t wait to share this with my readers & my clients.

    Thanks for all that you do!

  14. Gabby, thank you. I love all you do. I have a question, I am practicing meditation just starting recently. I have a spine issue and cannot sit cross legged without feeling pain but I feel like I am not going deep enough if I am not cross legged. What are your thoughts about this? Thank you again.

      1. I’m now obsessed with shaking it out to Florence + the Machine! I was stuck is traffic this morning, out the song on and turned the volume up. Even without literally shaking it out, I felt calmer – just from the song and visualizing the meditation! #SpiritJunkieCommuter

      2. I’m now obsessed with shaking it out to Florence + the Machine! I was stuck in traffic this morning, out the song on and turned the volume up. Even without literally shaking it out, I felt calmer – just from the song and visualizing the meditation! #SpiritJunkieCommuter

      3. I’m now obsessed with shaking it out to Florence + the Machine! I was stuck in traffic this morning, put the song on and turned the volume up. Even without literally shaking it out, I felt calmer – just from the song and visualizing the meditation! #SpiritJunkieCommuter

  15. I was at your event yesterday in LA and this was my favorite meditation! Could you share with us the song you played during the 11 minute backpack meditation before Shake it Out?
    Thank you & lots of love!

          1. Hi! The songs are
            Mool Mantra (Nirinjan Kaur Khalsa)
            Aap Sahaaee Hoaa , I am Thine (Jai-Jagdeesh)
            Shake it out (Florence and the Machine)

  16. Gabby,
    OMG!! OMG!! You are a gorgeous woman!!! On Sat. June 1,2013 I had the blessing to meet you:) I have to say i had your book Add more ing for a little over a year in a box. This year being broken and with really low low energy, i entered the word happy on google and you MISS Gabby came up with the book May Cause Miracles, I looked at it and thought I have seen her before, trying to figure it out where I went into You Tube, and Gabby you have been there for me for the past 6mo. I to am a Spirit Junkie Now!!!. Thank you Gabby, thank you for coming to L.A. I have had 6 mo. of struggle trying to figure out who i am and how to show up for myself and I have to say you have helped me. My best friend and I and her daughter were there and enjoyed everybit of our meditations. June 1, 2013 was like a REBIRTH to me, and meeting you was a real MIRACLE. I was the one who could not walk when I saw you. It’s funny but, I only had one event in my entire life, where i almost chicken out. (I work in a trauma center, and lets just say I had the opportunity to have a human heart in my hand, I put my hand in the chest and began pumping it, that was one time i got frozen before placing my hand in that chest.) Yesterday Saturday was like that, meeting you was sooo amazing I could not describe it. I have always been the chick who sees a famous person and honestly i could care less, but I was very excited to have meet you. I have learned so much from you and I feel at peace and happy and loving and forgiving to situations in my life and teaching me on how to remove the blocks in finding love inside me Is the most amazing gift a person can give another, even if its thru a book, you tube ect. Thank you thank you!!!

    yolanda vasquez

  17. Dear Gabby,

    THANK YOU so much for this meditation! I’ve been craving a more even feeling. I’m going to add this to my daily practice and hopefully by the time I see you at Kripalu I’ll be more centered.


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