A Kundalini Meditation for Healing Hands

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I have such a gorgeous meditation practice for you in this post. This is a Kundalini meditation for healing hands.

Our hands can be a great source of healing

Throughout my career I’ve felt this amazing experience when I’m on stage or leading a group. My hands will get really warm, even hot! It’s like I’m using my hands as antennas to hold the space and energy of the community.

This can happen with a big audience or in a one-on-one situation, like when you’re meeting with a client or patient.

Our hands express prana — the light, love and energy of the Universe. When we activate our hands through this Kundalini meditation, they can be an even greater source of healing and kindness that we can offer to the world.

This amazing Kundalini meditation for healing hands can help us in so many different areas of our lives.

Tweet: When we activate our hands through this Kundalini meditation, they can be a great source of healing @gabbybernstein

For example, if you practice the healing arts, you can activate your hands before you give a massage or do Reiki. You can do this meditation before you give a presentation at work, or you can even activate your hands and bless a loved one at home. Maybe you care for animals, work with elderly folks, tend plants or style hair!

How you can use this healing hands meditation

There are so many times in our lives when this Kundalini meditation practice can be super powerful.

If you’re physically sick or feeling pain, you can use this meditation and place your hands on those different areas of your body where you need that relief. You can help yourself with your own healing touch!

Follow my guidance in the video below. Check out each step and then bring them together in your own practice! I also outline each step below the video.

I hope this Kundalini healing hands meditation serves you greatly! Press play for my guidance and keep reading for the breakdown:

Breakdown of the Kundalini Meditation for Healing Hands

Step 1

Rub the palms of your hands together for 3 to 5 minutes so you begin to create heat within your hands.

Step 2

Step 2 requires Breath of Fire, which is a rapid fluttering of your diaphragm while you begin to breathe very quickly in and out of your nose. (Watch the video to see what it looks and sounds like.) The diaphragm extends on the inhale and contracts on the exhale.

To make sure you know what this feels like, you can place your hand on your stomach and feel it expand as you inhale and relax as you exhale. Inhale through your nose as your stomach goes out, exhale through your nose as it releases. Remember to both inhale and exhale through your nose. Breath of Fire is very rapid, with your diaphragm fluttering. Note: If you’re a woman on your period or you’re pregnant, just do long, deep breaths.

As you do Breath of Fire, you reach your arms out to the side, extended at shoulder height. Keep your elbows soft; don’t lock them out.

Practice this for 3 minutes.

Step 3

Your arms are still out to the sides. Now push your hands out to the sides as if you’re pressing the energy of the walls away from you. Feel that energy move through your hands. You’re holding your breath and feeling the energy extending through your hands. Then take a deep breath in, exhale, and release your arms down.

Step 4

In step 4 you rub the palms of your hands together again for 2 minutes. Rub vigorously to get the heat going again.

Step 5

This is the final step! You bend both elbows, keeping your forearms parallel with each other. Your left hand is below, palm up, next to your diaphragm. Your right arm is above, palm down, next to your chest. You’re holding an energy between your hands. As you sit in this meditation for 3 minutes you’ll feel the energy expand. You’ll feel heat and a magnetic force between the palms.

Feel the activation as you sit in this meditation for 3 minutes.

After the meditation

When you come out of your meditation you’ll feel your hands are activated. You’ll feel energized. You’ll feel you’ve done a great healing practice for yourself. And you’ll be able to offer any kind of healing when it’s asked for, or if you need it.

You can lay your hands on any part of your body and send light into it and trust that you can heal your own body.

If you want to self-soothe, do healing work or give a presentation, this Kundalini meditation practice is really powerful. Enjoy the process.

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  1. Hi Gabby!

    I loved this healing hands activation! I have recently been practicing energy healing work, Qiqong, for the past year. This really helped add to the information and techniques on how we can use our limitless capabilities to heal others, and ourselves, through utilizing energy from Spirit and the Universe. Thank you 🙂

  2. Hi Gabby, This is SO timely for me right now. Thank you so much. I need to work on the breath of fire, takes some practice 🙂 I took Reiki level 1, and 2 and want to start to incorporate this into my business soon as well so this video seems like that nudge to reinforce what’s been on my mind. Sat nam Gabby xoxo

  3. Love this, thank you! I definitely feel lots of energy in my hands sometimes and I don’t know what to do with it.

  4. Hi Gabby, the quesrion that came in my head ” can I do this meditation in the Morning and usw my healing hands later that day”

  5. Hi Gabby, if I were to use it with my husband do I need to do this meditation right beforehand or can it have taken place earlier in the day or another time? Thanks!

    1. Hi Gabby,
      I experienced a beautiful meditation when I tried this but I was wondeting also wether you need to go through this process directly before channelling the healing energy to others or if you can have done it earlier in the day. Interestingly as I am writing this I can feel the energy travelling through me and my hands are warm too and it was a few hours ago that I meditated.
      Thanks xx

      1. It doesn’t have to be directly after doing the meditation. As long as your hands feel activated, they are. xo

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