HOW TO RELEASE ANXIETY

5 Proven Methods to Relieve Stress and Tap into a Steady Sense of Peace Today

FREE WITH AUDIBLE PLUS MEMBERSHIP OR AUDIBLE PLUS 30-DAY FREE TRIAL!

About the audiobook

If you’re overwhelmed with stress and worry, you are not alone—and I’m here to help! In this Audible Original, I’ll share simple tools you can use right now to release anxiety and tap into a steady sense of peace.

Recorded at a live talk, this Audible Original will help you reframe your fears by empowering you to see them differently. What if you could befriend your anxiety, rather than run from it? What if you could find out what your anxiety needs, instead of trying to shut it down and numb it out? You can! And I’ll lead you through this miraculous perspective shift in just 90 minutes.

Using methods from Internal Family Systems (IFS) therapy, I’ll teach you how to hold a compassionate dialogue with your fears. I’ll also share experiential methods you can use to release anxiety anytime, anywhere, including EFT (tapping) and a heart hold meditation. Along the way, I’ll tell personal stories to assure you that if I can overcome anxiety, so can you! There's a spiritual and speedy path out of anxiety, and I’ll guide you every step of the way.

In the Audible Original How to Release Anxiety, you’ll learn how to:

Soothe yourself in minutes using 5 simple techniques
Understand what your anxiety really needs to be set free
Design a sleep routine to help you get more peaceful rest
Become a grounding presence for everyone around you

How to listen for free

If you already have an Audible Plus membership, How to Release Anxiety is included and you can listen for free. (This offer is only available in the US; in other countries you may have to use a credit.)

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About Gabby

For more than sixteen years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned nine books, including The Universe Has Your Back, Super Attractor and Happy Days. Gabby was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader.” The New York Times identified Gabby as “a new role model.” In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality. From her start hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world. For more, visit gabbybernstein.com.

Frequently Asked Questions

I’m not an Audible Plus member. How do I become one?

You can click here to sign up for a 30-day free trial with Audible. How to Release Anxiety is included in your trial membership. If you have any further questions you can contact Audible’s support team here.

I’m an Audible Plus member. How do I listen to How to Release Anxiety?

Good news! How to Release Anxiety is included in your membership! Click here to listen. If you have any further questions you can contact Audible’s support team here.

I don’t want to sign up for a free Audible trial. Can I just buy the audiobook?

Yes, you can purchase the audiobook on Audible here. If you have any further questions you can contact Audible’s support team here.

Is How to Release Anxiety available as a hardback, paperback or eBook?

How to Release Anxiety is exclusively available in audiobook format on Audible.