5 Proven Methods to Relieve Stress and Tap into a Steady Sense of Peace Today
If you’re overwhelmed with stress and worry, you are not alone—and I’m here to help! In this Audible Original, I’ll share simple tools you can use right now to release anxiety and tap into a steady sense of peace.
Recorded at a live talk, this Audible Original will help you reframe your fears by empowering you to see them differently. What if you could befriend your anxiety, rather than run from it? What if you could find out what your anxiety needs, instead of trying to shut it down and numb it out? You can! And I’ll lead you through this miraculous perspective shift in just 90 minutes.
Using methods from Internal Family Systems (IFS) therapy, I’ll teach you how to hold a compassionate dialogue with your fears. I’ll also share experiential methods you can use to release anxiety anytime, anywhere, including EFT (tapping) and a heart hold meditation. Along the way, I’ll tell personal stories to assure you that if I can overcome anxiety, so can you! There's a spiritual and speedy path out of anxiety, and I’ll guide you every step of the way.
For more than sixteen years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned nine books, including The Universe Has Your Back, Super Attractor and Happy Days. Gabby was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader.” The New York Times identified Gabby as “a new role model.” In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality. From her start hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world. For more, visit gabbybernstein.com.
How to Release Anxiety is exclusively available in audiobook format on Audible.